MORNING FOOD
- Avocado Toastsmashed avocado | pumpkin seeds | fresh cilantro | lime | olive oil | cracked pepper | unrefined sea salt$15.00
- Blueberry Corn Pancakeorganic GMO-free corn pancake | fresh blueberries | pure Wisconsin maple syrup$12.00
- Cajun Hashbrownsorganic hash browns | cheddar | onions peppers | tomatoes | garlic | scallions$15.00
- Egg & Bacon CroissantSchultz organic eggs | Swiss cheese | house-made guacamole | nitrate-free bacon | organic spinach | tomatoes | organic mixed greens$15.00
- Breakfast BurritoSchultz organic scrambled eggs | vegan black bean chili | organic hash browns | cheddar | scallions | chipotle sour cream | flour tortilla$14.00
- Breakfast QuesadillaSchultz organic scrambled eggs | organic black beans | cheddar | organic spinach | house-made guacamole | chipotle sour cream | house-made salsa | sprouted organic tortilla$16.00
- Eggs Benedicttwo Schultz organic poached eggs | pit ham | house-made hollandaise sauce | organic English muffin | organic mixed greens$18.00
- Salmon Eggs Benedicttwo Schultz organic poached eggs | sustainable salmon | organic spinach | house-made hollandaise sauce | organic mixed greens$20.00
- "Zone" Omelettethree Schultz organic eggs whites with one yolk | organic spinach | goat cheese | scallions | roasted tomatoes | organic mixed greens | organic seeded sourdough toast$15.00
- Classic Egg Breakfasttwo Schultz organic eggs | organic sourdough toast | organic brunch potatoes | nitrate-free bacon$14.00
- Vegan Breakfastorganic tofu scramble | organic brunch potatoes | vegan sausage | organic seeded sourdough toast$15.00
- Eggs & Smoked Salmontwo Schultz organic scrambled eggs | organic spinach | smoked sustainable salmon | cream cheese | organic mixed greens | organic seeded sourdough toast$18.00
- Baked French Toastbrioche | fresh blueberries | house whipped cream | pure Wisconsin maple syrup$17.00
BREAKFAST SIDES
- 1 Egg$2.30
- 2 Eggs$4.60
- 3 Eggs$6.90
- 4 Eggs$9.20
- 5 Eggs$11.50
- Side Bacon$5.75
- Side Chicken Chorizo$5.75
- Side Tofu Scramble$5.75
- Side Vegan Sausage$5.75
- Side Salmon$9.20
- Side Sirloin$9.20
- Side Organic Mixed Greens$5.75
- Side Hash Browns$5.75
- Side Brunch Potatoes$5.75
- Seasonal Fruit$6.90
- Side Guac$2.88
- Side Salsa$2.30
- Toast$2.88
- Avocado$2.30
SALADS
- Zen Saladsteamed organic brown rice | organic microgreens | radish | organic kale | house-made hummus | cucumber | scallions roasted tomatoes | harissa | house-made guacamole | toasted sunflower seeds | mixed olives | lemon-herb vinaigrette (vegan, gluten-free)$16.00
- Roasted Beet Saladroasted beets | roasted caramelized pears | St. Pete’s bleu cheese | organic mixed greens | candied walnuts | tarragon vinaigrette (gluten-free)$16.00
- Steak Saladsweet potatoes | shaved red onion | spring mix | goat cheese | maple dijon vinaigrette| grass-fed pan-seared sirloin (gluten-free)$20.00
- Kushi Bowlsweet potato mash | organic kale | black beans | red peppers | roasted beets | house-made guacamole | cucumber | scallions | toasted pumpkin seeds | tahini turmeric dressing$16.00
- FMB Side Saladorganic spring mix | carrots | beets | cherry tomatoes | sunflower seeds | white balsamic vinaigrette$10.00
- Salmon Nicoiseseared sustainable salmon | fingerling potatoes | mixed olives | tomatoes | haricot-verts | hard-boiled Schultz organic egg | lemon herb vinaigrette$20.00
- Apple & Smoked Pecan Saladspinach | dried cranberries | candied smoked pecans | ricotta salata cheese | sliced apples | chopped bacon | maple dijon dressing$17.00
- Beet & Goat Cheese Saladbeets | whipped herb goat cheese | organic spinach | cilantro | blackberries | pistachio pumpkin dust | blackberry tarragon sauce$16.00
- Vitality Bowlhand breaded crispy fried chicken | arugula | ricotta salata cheese | toasted spiced almonds | fennel | radish | organic chopped marinated kale | citrus herb dressing$19.00
SOUPS
- Tomato Basilfresh basil in tomato cream base$7.00
- Chicken Wild Ricehormone-free chicken | Minnesota wild rice | carrots | onion | cream$7.00
- Chiliorganic black beans | ancho peppers | chipotle peppers | corn | bell peppers | tomatoes | onions$7.00
- Organic Potato Bisquepotatoes | scallions | cream | herbs$7.00
STARTERS
- Earth Wingsfried cauliflower | organic sesame BBQ sauce | carrots | celery | house-made soy-cilantro aioli$15.00
- Pommes Friteshouse-made Ras El Hanout ketchup | garlic chive aioli$9.00
- Bread Boardwarm French baguette | soft butter$9.00
- Shroomy Calamaricrispy fried oyster mushrooms with cashew chipotle cream$16.00
SANDWICHES & WRAPS
- Grilled RachelWild Acres smoked turkey | nitrate-free bacon | Swiss | roasted tomatoes | organic spinach | garlic-chive aioli$16.00
- Tuna Meltgrilled tuna salad | Swiss | roasted tomatoes | garlic-chive aioli | organic sourdough rye$15.00
- Turkey & Bacon CroissantWild Acres smoked turkey | nitrate-free bacon | Swiss | roasted tomatoes | organic spinach | garlic-chive aioli$16.00
- Grilled Cheeseorganic sourdough | gouda | white cheddar | swiss$14.00
- California WrapWild Acres smoked turkey | house-made guacamole | roasted tomatoes | organic romaine | chipotle sour cream | flour tortilla$14.00
- Buttermilk Fried Chicken Sandwichhormone-free fried chicken breast | Sriracha aioli | pickles | lettuce | brioche bun$18.00
- Tempeh Reubenorganic grilled tempeh | sauerkraut | firecracker slaw | Herbivorous Butcher vegan Swiss | pickled red onions tomato-soy aioli | organic sourdough rye$16.00
BURGERS
- Beef Burgerwhite cheddar | lettuce | roasted tomatoes | onion | pickles | garlic-chive aioli | organic brioche bun$18.00
- Turkey Burgersmoked gouda | nitrate-free bacon | tomatoes | onion | pickles | garlic-chive aioli | house-made guacamole | organic sprouted bun$18.00
- Redemption Burger - Chef SpecialGrass-fed beef | horseradish aioli mushroom | Redemption bourbon glaze bacon | white cheddar | crispy onions brioche bun$18.00
MAINS
- Healing Platemarinated grilled organic tempeh | organic brown rice | coconut red beans | sautéed seasonal greens | firecracker slaw | sweet potato mash | orange vinaigrette$17.00
- Blackened Fish Tacosmahi-mahi | firecracker slaw | radish | lime | cilantro-lime aioli | pickled red onion | organic mixed greens$16.00
- Bean & Chicken Quesadillahormone-free chicken | organic black beans | organic spinach | mozzarella | salsa | guacamole | chipotle sour cream$15.00
- Mac & Cheeseorganic gluten-free penne | cheddar | gouda | parmesan served with a side of organic mixed greens$16.00
- Green Coconut Currygreen curry | vegetable mélange | organic brown rice$17.00
SIDES
- Side Sirloin$8.00
- Side Salmon$7.00
- Side Chicken$6.00
- Side Tempeh$5.00
- Side Tofu$5.00
- Side Brown Rice$4.00
- Side Firecracker Slaw$4.00
- Side Fries$6.00
- Organic Mixed Greens$5.00
- Side Salsa$1.00
- Side Guac$2.00
- Side Chipotle Sour Cream$1.00
Desserts
- Coconut Macaroon$3.00
- Organic Carrot Cake$7.00
- Rose Cake$7.00
- Seasonal Fruit Crisp$7.00
- Toasted Coconut Cake$7.00
- Triple Chocolate Mousse$7.00
- Vanilla Berry Cream$7.00
- Vegan Turtle Cake$7.00
- Lingonberry Almond Torte$7.00
Bars & Brownies
- Chocolate Chunk Brownie$4.00
- Caramel Brownie$4.00
Coffee/Tea/Milk
- Coffee$4.50
- Nitro Cold Brew$7.00
- Espresso$3.00
- Americano$4.00
- Macchiato (Italian)$3.50
- Macchiato (Starbucks)$5.00
- Shot In Dark$5.00
- Milk$6.00
- Hot Tea$6.00
- London Fog$6.00
- Cortado$4.00
- Flat White$4.50
N/A Bev
- Soda$4.00
- Pear Sage Kombucha$8.00
- Blueberry Lemon Lavender Kombucha$8.00
- St. Paul Switchel$8.00
- Black Iced Tea$5.00
- Arnie Palmer$6.00
- Lemonade$6.00
- Orange Juice$6.00
- Grapefruit Juice$6.00
- Cranberry Juice$6.00
Mocktails
- Orange Creamsicleorange juice | half & half | ginger ale | zested orange | sugar rim$9.00
- Kiwi Birdykiwi | coconut milk | lemon juice | all spice & sugar rim$9.00
- Blueberry "Mojito"blueberries | mint | lime | simple syrup | soda water$9.00
