Fred's Menu

4.4

(925+ Reviews)

Customer Favorites Starters Pasta Pairs Sides Fred's Classic Mac & Cheese Salads & Bowls Pasta Mains House Made Desserts Burgers & Sandwiches Flatbreads

Customer Favorites
Our most frequently ordered and highly rated selections.
- Fred's Classic Mac & Cheese
  Rated best mac & cheese on the upper west side since 1997.
  $20.00
- Chicken Tenders
  Plain or buffalo. Honey mustard or blue cheese.
  $15.00
- Fred's 8 Oz. Hamburger*
  consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.
  $19.00
- Fred's Jumbo Wings
  Gluten-free. Buffalo or BBQ. Blue cheese or ranch.
  $17.00
- Caesar Salad
  Romaine lettuce, grated parmesan, sourdough croutons, creamy Caesar dressing.
  $17.00
- Mom's Meatloaf
  Brown gravy, mushrooms, garlic mashed potatoes, seasonal vegetables.
  $23.00
- Southwest Chicken & Black Bean Bowl
  Gluten-free, vegan possible. Lime grilled chicken, brown rice, romaine, spinach, red cabbage, mangoes, black beans, corn, guacamole, Pico de Gallo, homemade corn tortilla strips, spicy chipotle vinaigrette.
  $22.00
- Fred's Neighborhood Nachos
  Gluten-free.
  $18.00
- Turkey Burger*
  consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.
  $19.00
- Crispy Fries
  Vegan. gluten free.
  $7.00
Starters
- Tomato Soup
  Gluten-free, vegan. With Roasted Garlic
  $12.00
- Corn Tortilla Soup
  Avocado tomato salsa, black beans, radish, queso fresco, cilantro, tajin
  $13.00
- Crispy Brussels Sprouts
  Gluten-free, vegan possible. Balsamic glaze, crumbled bacon, almonds.
  $15.00
- Fred's Jumbo Wings
  Gluten-free. Buffalo or BBQ. Blue cheese or ranch.
  $17.00
- Fred's Neighborhood Nachos
  Gluten-free.
  $18.00
- Fresh Guacamole & Salsa
  Gluten-free. Homemade corn tortilla chips.
  $14.00
- Chicken Quesadillas
  Pico de Gallo & sour cream.
  $14.00
- Chicken Tenders
  Plain or buffalo. Honey mustard or blue cheese.
  $15.00
- Mexica n Street Corn
  Mayo, lime juice, cotija cheese, paprika
  $10.00
- Mozarella Sticks
  Marinara sauce.
  $14.00
Pasta Pairs
Items that come together and bring out a life full of pasta-bilities.
- Pasta & Salad
  Creamy penne pesto paired with choice of Caesar salad, classic Cobb, or mixed greens.
  $29.00
- Pasta & Soup
  Creamy penne pesto served with rich tomato soup.
  $33.00
Sides
All sides are gluten-free.
- Half Avocado
  Vegan. gluten free.
  $5.00
- Mixed Green Salad
  Vegan. gluten free.
  $7.00
- Sautéed Mushrooms
  $6.00
- Herbed Brown Rice
  $7.00
- Crispy Fries
  Vegan. gluten free.
  $7.00
- Baked Potato
  Perfectly baked, fluffy potato with a crisp skin
  $5.00
- Seasonal Vegetables
  $8.00
- Sautéed Spinach
  Vegan. gluten free.
  $8.00
- Garlic Mashed Potato
  Gluten free.
  $8.00
Fred's Classic Mac & Cheese
- Fred's Classic Mac & Cheese
  Rated best mac & cheese on the upper west side since 1997.
  $20.00
Salads & Bowls
- Caesar Salad
  Romaine lettuce, grated parmesan, sourdough croutons, creamy Caesar dressing.
  $17.00
- Southwest Chicken & Black Bean Bowl
  Gluten-free, vegan possible. Lime grilled chicken, brown rice, romaine, spinach, red cabbage, mangoes, black beans, corn, guacamole, Pico de Gallo, homemade corn tortilla strips, spicy chipotle vinaigrette.
  $22.00
- Vegan Roasted Vegetables + Legumes Bowl
  Gluten-free, vegan. Roasted carrots, roasted sweet potatoes, turmeric roasted cauliflower, brown rice, chickpeas, lentils, black beans, romaine, spinach, red cabbage, turmeric garlic ginger dressing.
  $22.00
- Classic Cobb Salad
  Gluten-free. Grilled chicken, avocado, bacon, tomato, crumbled blue cheese, egg, romaine, cider lemon vinaigrette.
  $22.00
Pasta
- Rigatoni Bolognese with Pink Sauce
  Classic Meat sauce, ricotta, basil, shaved parmesan cheese
  $24.00
- Orecchiette
  Shaved brussels sprouts, spicy Italian sausage, roasted red & yellow peppers, olive oil, garlic, parmesan cheese.
  $22.00
Mains
*Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.
- 14 Oz. Angus Shell Steak
  Seasonal vegetables & crispy fries.
  $33.00
- Buttermilk Fried Chicken
  Mashed potatoes, gravy, smoky honey mustard, pickle.
  $24.00
- Chili Con Carne
  Gluten-free. Melted cheddar, red onion & homemade corn tortilla chips.
  $22.00
- Mom's Meatloaf
  Brown gravy, mushrooms, garlic mashed potatoes, seasonal vegetables.
  $23.00
- Healthy Veggie Quesadilla
  Cheddar, mushrooms, zucchini, black beans squash, red pepper, corn, onion, guacamole, salsa, sour cream.
  $23.00
- Cantina Fajitas
  Gluten-free. Sautéed chicken breast, fresh peppers, onions, jack and cheddar, cilantro, corn tortillas, guacamole, Pico de Gallo, sour cream.
  $24.00
- Roasted 1/2 Chicken
  Lemon butter sauce or house-made gravy, seasonal vegetables, garlic mashed potato.
  $24.00
- Grilled Atlantic Salmon*
  Mexican street corn salsa, sweet corn sauce, corn cake, chimichurri
  $29.00
- Fis & Chips
  Crisp beer battered cod filet, malt vinegar, tartar sauce, black olive aioli
  $23.00
House Made Desserts
- Lemon Tart
  Mixed berries, Chantilly cream.
  $11.00
- New York Cheesecake
  Gluten-free. Strawberry Coulis.
  $13.00
- Twin Brownie
  with whipped cream & berry garnish
  $11.00
- Chocolate Molten Lava Cake
  With Fresh Raspberry Coulis
  $13.00
Burgers & Sandwiches
All come with a choice of fries or mixed green salad. Burgers served with tomato, red onion, romaine & pickle. Sandwiches served with pickle only. *Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.
- Fred's 8 Oz. Hamburger*
  consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.
  $19.00
- Turkey Burger*
  consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.
  $19.00
- Plant Based Burger
  Vegan. 100 % vegetables.
  $19.00
- Lamb Burger*
  Goat cheese.
  $22.00
- Grilled Chicken Sandwich
  Avocado, tomato, basil, olive oil, balsamic vinegar, hero roll.
  $19.00
- Salmon Burger*
  Tartar sauce.
  $22.00
- Fred's Cheesesteak
  Grilled beef, peppers, onions, American cheese, hero roll.
  $21.00
- "Sabrett" Foot Long Hotdog
  Freds' mac & cheese on top, bacon, jalapeño, pico de gallo, potato salad
  $19.00
Flatbreads
- Margherita
  Mozzarella, marinara.
  $14.00
- Caprese Flat Bread
  Basil pesto, mozzarella cheese. balsamic
  $15.00
- Spinach & Artichoke Flatbread
  Marinated Artichokes, tomato, black olives, roast garlic, aged balsamic
  $18.00
- Mushroom & Goat Cheese Faltbread
  Hot Honey, caramelized onion, truffle essence, arugula
  $19.00

Menu Photos

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Fred's Menu

Customer Favorites

Fred's Classic Mac & Cheese

Chicken Tenders

Fred's 8 Oz. Hamburger*

Fred's Jumbo Wings

Caesar Salad

Mom's Meatloaf

Southwest Chicken & Black Bean Bowl

Fred's Neighborhood Nachos

Turkey Burger*

Crispy Fries

Starters

Tomato Soup

Corn Tortilla Soup

Crispy Brussels Sprouts

Fred's Jumbo Wings

Fred's Neighborhood Nachos

Fresh Guacamole & Salsa

Chicken Quesadillas

Chicken Tenders

Mexica n Street Corn

Mozarella Sticks

Pasta Pairs

Pasta & Salad

Pasta & Soup

Sides

Half Avocado

Mixed Green Salad

Sautéed Mushrooms

Herbed Brown Rice

Crispy Fries

Baked Potato

Seasonal Vegetables

Sautéed Spinach

Garlic Mashed Potato

Fred's Classic Mac & Cheese

Fred's Classic Mac & Cheese

Salads & Bowls

Caesar Salad

Southwest Chicken & Black Bean Bowl

Vegan Roasted Vegetables + Legumes Bowl

Classic Cobb Salad

Pasta

Rigatoni Bolognese with Pink Sauce

Orecchiette

Mains

14 Oz. Angus Shell Steak

Buttermilk Fried Chicken

Chili Con Carne

Mom's Meatloaf

Healthy Veggie Quesadilla

Cantina Fajitas

Roasted 1/2 Chicken

Grilled Atlantic Salmon*

Fis & Chips

House Made Desserts

Lemon Tart

New York Cheesecake

Twin Brownie

Chocolate Molten Lava Cake

Burgers & Sandwiches

Fred's 8 Oz. Hamburger*

Turkey Burger*

Plant Based Burger

Lamb Burger*

Grilled Chicken Sandwich

Salmon Burger*

Fred's Cheesesteak

"Sabrett" Foot Long Hotdog

Flatbreads

Margherita

Caprese Flat Bread

Spinach & Artichoke Flatbread

Mushroom & Goat Cheese Faltbread

Menu Photos

Menu Photos

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