Fred's Bar and Grill Menu

Lightly breaded and grilled squid, finished with lemon, garlic, diced tomato and olive oil sauce. Served with bread.

Pc crispy beer battered tilapia fillets, shredded lettuce, marinated red cabbage, mango salsa and honey lime chipotle sauce.

Tomatoes, peppers, onions, jalapenos, monterey jack/cheddar/ mozzarella cheeses and your choice of served with sour cream and salsa.

Hand cut fries, quebec cheese curds and beef gravy.

Roman egg drop soup with egg whites, parmesan cheese, capellini ,and chicken broth. Served with crackers.

Served with crackers.

Romaine lettuce, croutons, bacon bits and parmesan cheese.

Romaine lettuce, cherry tomatoes, cucumbers, red onions, kalamata black olives and feta cheese crumble. Red wine vinaigrette.

Baby spinach, sliced strawberries/granny smith apples, dried cranberries, goat cheese and toasted almonds garnish. Creamy

Tomato, basil and fresh mozzarella.

Tomato, spicy italian sausage, pepperoni and bacon.

Tomato, spicy italian sausage, roasted red peppers, red onions and garlic.

Tomato, spicy calabrese salami, mushrooms and basil.

Tomato, cherry tomatoes, caramelized onions, roasted green/ red peppers, garlic and fior di latte.

Tomato, black olives, mushrooms, red peppers, garlic, mozzarella and basil.

Ground spicy italian sausage, caramelized onions, basil, garlic and mozzarella.

Caramelized onions, black olives, gorgonzola and mozzarella.

Served in rose sauce with baby spinach, mushrooms, cherry tomatoes and garnished with basil.

Penne with ground italian sausage, red/green peppers, onions and mushrooms. Served in tomato sauce and baked with mozzarella cheese

6 oz aaa centre-cut striploin grilled the way you like, with caramelized onions, sautéed mushrooms and mozzarella cheese. Calabrese bun.

Shaved beef, sautéed peppers, caramelized onions, roasted garlic aioli and mozzarella. Rosemary foccaccia bun.

Dusted tilapia fillet, tomatoes, shredded lettuce, sliced red onions and remoulade sauce. Rosemary foccaccia bun

Breaded chicken cutlet, sliced prosciutto, baby arugula, tomatoes, mozzarella, pesto mayo and balsamic glaze drizzle. Rosemary foccaccia bun