Four K Nutrition Menu

The Haskin is a meal replacement shake that contains vitamins and minerals has a pralines flavor with peanut butter protein and Nutella around the cup. 24 g of protein, under 240 calories, gluten free, water based and plant based. (Description based on a regular 24oz cup)

The Biscoff is a meal replacement shake that contains vitamins and minerals has a pralines and dulce de leche flavor with vanilla protein. 24 g of protein, under 240 calories, gluten free, water based and plant based. (Description based on a regular 24oz cup)

Peanut butter banana is a meal replacement shake that contains vitamins and minerals has a banana carmel flavor with peanut butter protein. 24 g of protein, under 240 calories, gluten free, water based and plant based. (Description based on a regular 24oz cup)

Strawberry mango pineapple is a meal replacement shake that contains vitamins and minerals has a mango pineapple flavor with vanilla protein and coconut flakes. 24 g of protein, under 240 calories, gluten free, water based and plant based. (Description based on a regular 24oz cup)

The Hammonton is a meal replacement shake that contains vitamins and minerals has a wild berry flavor blended with blueberries and vanilla protein. 24 g of protein, under 240 calories, gluten free, water based and plant based. (Description based on a regular 24oz cup)

Cinnamon toast crunch is a meal replacement shake that contains vitamins and minerals has a pumpkin and pralines flavor with peanut butter protein. 24 g of protein, under 240 calories, gluten free, water based and plant based. (Description based on a regular 24oz cup)

Cafe Macchiato is a meal replacement shake that contains vitamins and minerals has a cafe latte flavor with vanilla protein. 24 g of protein, under 240 calories & gluten free, water based and plant based. (Description based on a regular 24oz cup)

Chocolate monster is a meal replacement shake that contains vitamins and mineral, has a chocolate favor and chocolate protein. 24 g of protein, under 240 calories, gluten free, water based and plant based. (Description based on a regular 24oz cup)

Cookie Drip is a meal replacement shake that contains vitamins and minerals has cookies and cream, dulce de leche flavor with vanilla protein. Topped off with dark chocolate sauce and Oreo crumbs. 24 g of protein, under 240 calories, water based and plant based. (Description based on a regular 24oz cup)

Fruity Pebbles is a meal replacement shake that contains vitamins and minerals, has a banana caramel, orange flavor with vanilla protein. 24 g of protein, under 240 calories, gluten free, water based and plant based. (Description based on a regular 24oz cup)

Mint Chocolate a meal replacement shake that contains vitamins and minerals, has a mint chocolate flavor and vanilla protein blended with sugar free dark chocolate chips. 24 g of protein, under 240 calories, water based and plant based. (Description based on a regular 24oz cup)

Pecan Cinnabon is a meal replacement shake that contains vitamins and minerals, has a dulce de leche and pralines flavor with vanilla protein. Sugar-free caramel sauce and chopped pecans on the bottom of the cup. 24 g of protein, under 240 calories, gluten free, water based and plant based. (Description based on a regular 24oz cup)

Piña Colada is a meal replacement shake that contains vitamins and minerals has mango pineapple, piña colada flavor with vanilla protein. 24 g of protein, under 240 calories, gluten free, water based and plant based. (Description based on a regular 24oz cup)

Reeses Pieces is a meal replacement shake that contains vitamins and minerals has a dutch chocolate flavor with peanut butter protein for those that love peanut butter. Topped off with whip cream and Reese's crumps (optional). 24 g of protein, under 240 calories, gluten free, water based and plant based. (Description based on a regular 24oz cup)

Strawberry Cheesecake is a meal replacement shake that contains vitamins and minerals has a strawberry cheesecake, dulce de leche flavor with vanilla protein. Low calorie strawberry sauce on the side and nilla cookie crumbs on the bottom. Topped off with whip cream on top and nilla crumps(optional) 24 g of protein, under 240 calories, gluten free, water based and plant based. (Description based on a regular 24oz cup)

Our hot coffee has 15 g of protein, water based, non caffeinated with vitamins and minerals. Only 100 calories and it tastes amazing!

Why get one, when you can get BOTH? Protein + Energy!

Why get one, when you can get BOTH? Protein + Energy!

Our Iced coffee is water based, non caffeinated and contains 20 g of protein, 2 g of sugar as well as vitamins and minerals. (Description based on a regular 24oz cup)

Tropical Punch (Passion Fruit & Orange) is one of our loaded teas. This contains aloe vera, vitamin C, concentrated guarana and caffeine. It contains no sugar and is only 24 calories!

Jolly Rancher (Tropical & Green Apple) is one of our loaded teas. This contains aloe vera, vitamin C, concentrated guarana and caffeine. It contains no sugar and is only 24 calories!

Captain America (Blue Blast & Cherry) is one of our loaded teas. This contains aloe vera, vitamin C, concentrated guarana and caffeine. It contains no sugar and is only 24 calories!

Mango Passion (Pomegranate & Passion Fruit) is one of our loaded teas. This contains aloe vera, vitamin C, concentrated guarana and caffeine. It contains no sugar and is only 24 calories!

Coconut Love (Lemon, Coconut & Coconut flakes) is one of our loaded teas. This contains aloe vera, vitamin C, concentrated guarana and caffeine. It contains no sugar and is only 24 calories!

Sangria (Orange & Cherry flavor) is one of our loaded teas. This contains aloe vera, vitamin C, concentrated guarana and caffeine. It contains no sugar and is only 24 calories!

Beauty Booster (Pink Lemonade, Pomegranate & Collagen) is one of our popular loaded teas because it comes with collagen, contains aloe vera, vitamin C, concentrated guarana and caffeine. No sugar and is only 24 calories!

Blue splash (Pomegranate & Blue Blast) is one of our loaded tea's. It is a caffeinated drink, contains aloe vera and vitamin B. It is only 24 calories and 0 sugar.

Orange Splash (Orange & Cranberry) is one of our loaded tea's. It is a caffeinated drink, contains aloe vera and vitamin B. It is only 24 calories and 0 sugar.

Bahama Breeze (Tropical & Mango) is one of our loaded tea's. It is a caffeinated drink, contains aloe vera and vitamin B. It is only 24 calories and 0 sugar.

Lavender Lemonade (Watermelon & Lemon) is one of our loaded tea's. It is a caffeinated drink, contains aloe vera and vitamin B. It is only 24 calories and 0 sugar.

Cucumber Lime Margarita (Lemon & Cucumber) is one of our loaded tea's. It is a caffeinated drink, contains aloe vera and vitamin B. It is only 24 calories and 0 sugar.

Raspberry Mango (Orange & Raspberry) is one of our loaded tea's. It is a caffeinated drink, contains aloe vera and vitamin B. It is only 24 calories and 0 sugar.

Chai Anana (Chai & Orange pineapple) is one of our loaded tea's. It is a caffeinated drink, contains aloe vera and vitamin B. It is only 24 calories and 0 sugar.

Sunset (Orange, Blue & Green Blast) is one of our loaded teas. This contains aloe vera, vitamin C, concentrated guarana and caffeine. It contains no sugar and is only 24 calories!