Fork to Fit Kitchen | Edinburg Menu

436 cals | 32p, 47c, 17f chocolate whey protein, cocoa powder, chocolate chips, peanut butter, banana, chocolate almond milk and sugar free whip.

236 cals | 25p, 25c, 4f chocolate whey protein, coffee, agave 5, banana, chocolate almond milk, sugar free chocolate syrup and sugar free whip.

681 cals | 26p, 52c, 45f casein protein, oreo cookie crumbles, banana, heavy cream, vanilla almond milk and sugar free whip.

20oz shake. base: almond milk & 1 scoop of protein pineapple mango & coconut flakes 356 cals. | 27 protein 36 carbs 14 fats (grams)

20oz shake. base: almond milk & 1 scoop of protein blueberry raspberry strawberry & banana. topped with whip unless otherwise specified. 269 cals. | 26 protein 34 carbs 13 fats (grams)

556 cals | 31p, 39c, 32f chocolate whey protein, almonds, coconut flakes, chocolate chips, banana, chocolate almond milk and sugar free whip.

20oz shake. base: almond milk & 1 scoop of protein blueberry almond butter sliced almonds & coconut oil 330 cals. | 30 protein 19 carbs 15 fats (grams)

20oz shake. base: almond milk & 1 scoop of protein blueberry strawberry banana & peanut butter. topped with whip unless otherwise specified. 346 cals. | 29 protein 31 carbs 13 fats (grams)

20oz protein shake. ingredients: vanilla protein vanilla almond milk sugar free hazelnut syrup coffee and banana. topped with whip cream unless otherwise specified. calories 223 protein 25 carbs 22 fat 4 (grams)

442 cals | 25p, 15c, 36f vanilla whey protein, stevia, strawberries, heavy cream, vanilla almond milk and sugar free whip.

498 cals | 31p, 45c, 26f vanilla whey protein, oats, pineapple, banana, pecans, vanilla almond milk and sugar free whip.

279 cals | 26p 28c, 4f vanilla whey protein, mango, pineapple, banana, spinach, coconut flakes, coconut water and sugar free whip.

20oz shake. base: almond milk & 1 scoop of protein banana vanilla extract coffee fat-free whip 235 cals. | 25 protein 22 carbs 4 fats (grams)

18 calories. 20oz iced beverage consisting of sugar free red bull poured over ice, flavored with your choice of sugar free torani syrup, and garnished with 3 gummy candies the perfect pre-work out drink or mid day energy boost

20 cal | 0p, 5c, 0f our revamped lemonade with a fruit punch kick - topped with mango

30 cal | 1p, 10c, 0f our revamped lemonade with a raspberry twist - topped with fresh raspberries.

8 cal | 0p | 5c | 0f lemonade sweetened with stevia with your choice of sugar free flavor and/or fruit

68 cal | 0p | 5c | 0f fresh mango, lemon, sf peach syrup and coconut water. topped with tajin

12 cals | 0p, 4c, 0f a twist on our lemonade and zero cal sweet tea, with your choice of flavor.

0 cals | 20oz black tea sweetened with stevia and flavored with sugar free torani syrup.

8 cals | 0p | 17 c | 0f our fresh-made lemonade now with a sf watermelon splash

220 Cal | 8P, 48C, 3F\r\n\r\nKale, Spinach, Apple, Mango, Banana, Lemon, and Coconut Water.

20oz juice blend made with kale spinach banana pineapple & coconut water - 197 cals

20ox juice blend made with acai blueberry strawberry banana apple & coconut water - 225 cals

20oz juice blend made with acai mango pineapple banana & coconut water - 244 cals

320 Calories, 13g Protein, 46g Carbs, 8g Fat \r\n\r\nOats, Chia Seeds, Granola,\r\nSliced Almonds, Green Apple,\r\nStrawberries & Blueberries.

210 CALS | 14P, 37C, 2F\r\n\r\nFour Blueberry Protein\r\nPancakes and Sugar Free\r\nSyrup.

500 CALS | 36P, 44C, 20F\r\n\r\nEgg Whites, Egg, Spinach,\r\nMushroom, Bell Pepper,\r\nAmerican Cheese, Turkey\r\nBacon, Red Salsa, Red Potato.

400 CALS | 11P, 52.6C, 19.2F\r\n\r\nOats, Almonds, Almond Butter,\r\nPecans, Chia Seeds, Banana,\r\nChocolate Chips and Strawberries.

340 CALS | 16P, 51C, 10F\r\n\r\nFour Chocolate Chip Protein\r\nPancakes and sugar-free\r\nsyrup.

190 CALS | 20P, 17C, 5F\r\n\r\nEgg Whites, Turkey Bacon and\r\nRed Potatoes.

400 CALS | 30P, 31C, 19F\r\n\r\nPancakes, Sausage Patty,\r\nAmerican Cheese, and Sugar\r\nFree Syrup

280 CALS | 24P, 25C, 16F\r\n\r\nDiced Potatoes, Bacon,\r\nSpinach, Cayenne and\r\nPoached Eggs.

470 CALS | 26P | 17C | 32F\n\nEggs, Pico (Red Tomatoes, Onions, Serrano, Cilantro), Red Potatoes, Flank Steak, Green Onions & Seasoning.\n\nContains: Egg\n

380 CALS | 25P, 33C, 16F\r\n\r\nEnglish Muffin, American\r\nCheese, Egg, and Turkey\r\nPatty.

207 CALS | 31P, 2C, 8F\r\n\r\nTilapia, Lemon Pepper,\r\nAsparagus, and Lemon Slices.

310 CALS | 39P, 10C, 11F\r\n\r\nChicken, Sesame Seeds,\r\nBroccoli, and Sauce.

260 CALS | 36P, 12C, 6F\r\n\r\nChicken Breast, Marinara\r\nSauce, Turkey Pepperoni,\r\nMozzarella, and Broccoli.

530 CALS | 40P, 9C, 26F\r\n\r\nGround beef, American\r\nCheese, Spinach, Spring Mix,\r\nShredded Carrots, and Cherry\r\nTomatoes.

420 Cals, 25P, 10C, 33F\r\n\r\nShrimp, Zucchini Squash, Cajun\r\nSpice, and Bell Pepper.

390 Cals, 36P, 6C, 25F\r\n\r\nChicken Breast, Cauliflower\r\nRice, Red Bell Pepper, and\r\nMushrooms.

260 Cals, 28P, 5C, 15F\r\n\r\nSalmon, Zucchini Squash,\r\nLemon Pepper Seasoning,\r\nand Lemon Juice.

450 Cals, 42P, 43C, 13F\r\n\r\n4oz chicken breast, spinach tortilla, chipotle sauce, pineapple, tomatoes, onions, and cabbage.

450 CALS | 35P | 55C | 11F\n\nPanko Crusted Chicken Breast, Spinach Tortilla, Roma Tomato, Red Bell Pepper, Onions, Shredded Carrots, Romaine Lettuce, Yellow Corn, Black beans, Shredded Cheddar/Monterey Jack. Includes 1.5oz of Honey Buffalo Sauce. \n\nContains: Dairy

480 CALS | 46P, 57C, 12F\r\n\r\nChicken, Romaine Lettuce,\r\nBlack Beans, Yellow Corn,\r\nCheddar, Monterey Jack\r\nCheese, Tortilla Chips, and\r\nChipotle Ranch Dressing.

420 CALS | 33P, 27C, 20F\r\n\r\nGrilled Chicken Breast,\r\nParmesan, Cream Cavatappi,\r\nand Cayenne Red Peppers.

500 CALS | 40P, 50C, 11F\r\n\r\nChicken, Penne Pasta,\r\nParmesan, and Alfredo Sauce.

420CALS | 36P, 33C, 14F\r\n\r\nChicken, Onion Powder, Garlic\r\nPowder, Paprika, Corn Tortillas,\r\nCheese, Poblano Pepper, and\r\nCaldo de Pollo.

340 CALS | 33P, 23C, 13F\r\n\r\nChicken, Jasmine Rice, Bell Pepper\r\n(Green, Red, Yellow), Onion, Garlic, Lemon, Lime

390 CALS | 40P, 40C, 4F\r\n\r\nChicken, Rigatoni, and Marinara\r\nSauce.

530 CALS | 40P | 36C | 25F \n\n4oz Serving of Chicken Breast Nuggets, 3oz of Mac N Cheese Topped with Shredded Cheddar Cheese, and a side of Forkin' A Sauce.\n\nContains: Dairy

460 cals, 38p, 57c, 7f breaded chicken breast (made with panko breadcrumbs, flour, egg white parmesan cheese, seasonings. cooked in avocado oil) spaghetti noodles, marinara sauce, mozzarella cheese, and parmesan. garnished with fresh parsley.

420 Calories, 36g Protein, 36g Carbs, 14g Fat \r\n\r\nChicken breast, cilantro rice, serrano, roma tomatoes, onion, pinto beans, yellow corn, red salsa, cilantro, light butter, lemon pepper

400Cals | 39P | 41C | 9F

270 CALS | 29P, 23C, 10F\r\n\r\nWhole Wheat Tortilla, Chicken,\r\nRed Bell Pepper, Onion,\r\nMozzarella Cheese and Red\r\nSauce.

460 Cals, 37P, 35C, 18F

490 CALS | 40P, 19C, 28F\r\n\r\nChicken Thigh, Cilantro Lime\r\nRice, Lime Wedge, Cilantro, Lime\r\nJuice, and Crushed Red Pepper.

520 CALS | 47P, 17C, 10F\r\n\r\nChicken Breast, Broccoli,\r\nPotatoes, and Cream of\r\nMushroom.

540 CALS | 42P, 29C, 27F\r\n\r\nChicken Breast, Jasmine Rice,\r\nBroccoli, Butter, Almond Flour, Sriracha Hot\r\nSauce, Low Sodium Soy Sauce, Honey,\r\nCrushed Red Pepper, Garlic Powder,\r\nSesame Seeds

390 CALS | 23F | 26C | 20 P\n\nLemon Pepper Chicken (Chicken Breast, Lemon Juice, Onions, Olive Oil, Garlic Paste, Salt, Black Pepper), Wild Rice, Asparagus, Lemon, Lemon Sauce (Unsalted Butter, Olive Oil, Garlic Powder, Lemon Pepper, Citrus Grill Seasoning, Magic Seasoning, Avocado Oil, Coriander Leaves\n\nContains: Soy & Dairy

430 Cals, 27P, 35C, 21F\r\n\r\n3oz Shredded chicken thigh, cilantro lime rice, black beans, zucchini squash, mozzarella cheese, red salsa.

310 CALS | 30P, 37C, 2F\r\n\r\nGrilled Chicken Breast,\r\nSteamed Jasmine Rice, and\r\nGreen Beans.

480 Calories, 44g Protein, 41g Carbs, 17g Fat \r\n\r\nChicken thigh, jasmine rice, broccoli, shredded carrots, red bell pepper, cayenne, teriyaki sauce, soy sauce, brown sugar, red crushed pepper, fresh ginger, sesame seeds, green onions, cilantro

540 CALS | 45P, 37C, 23F\r\n\r\nChicken, Paprika, Bell,\r\nPepper, Mushroom, Soy\r\nSauce ,and Rice.

350 Cals, 26P, 33C, 11F\r\n\r\n3oz Grilled chicken thigh, teriyaki sauce, jasmine rice, broccoli, onion, edamame, bell pepper, zucchini, sesame seeds.

220 Cals, 15P, 29C 6F\r\n\r\n(two mini calzones) Wheat flour, Greek yogurt, Italian seasonings, marinara sauce, mozzarella cheese, turkey pepperoni, salt.

380 CALS | 20P | 28C | 20F\n\nButter, Onion, Steak, Italian Dressing, Red & Yellow Bell Peppers, Red Salsa, Black Pepper, Paprika, Onion Powder, Cayenne & Cilantro Rice

460 Cals, 26P, 30C, 26F\r\n\r\n4 oz Flank steak, chipotle sauce, parsley, roasted sweet potatoes, whipped potatoes.

410 Cals | 33P, 25C, 20F\r\n\r\nGround beef, Cavatappi pasta\r\nand Parmesan

350 Cals | 26P, 32C 12F\r\n\r\nMarinated Skirt Steak, White Rice,\r\nGreen Onion, and Sesame Seeds

560 CALS | 45P, 52C, 19F\r\n\r\nGround Beef, American\r\nCheese, Tomato, Lettuce, and\r\nHawaiian Sweet Rolls

290 CALS | 27P, 23C, 15F\r\n\r\nWhole Wheat Tortilla, Flank\r\nSteak, Red Bell Pepper, Onion,\r\nMozzarella Cheese and Red\r\nSauce.

470 CALS | 34P | 21C | 28F\n\nFlank Steak, Mashed Potato (Unsalted Butter, Light Sour Cream & Kosher Salt) Potatoes, Shredded Cheddar, Turkey Bacon. Garnished with Green Onions.\n\nContains: Dairy

510 CALS | 36P, 36C, 23F\r\n\r\nGrilled Salmon, Pesto, and\r\nRigatoni Pasta

450 CALS | 34P, 42C, 16F\r\n\r\nGrilled Salmon, Steamed\r\nJasmine Rice, and Steamed\r\nBroccoli.

269 Cals | 26P, 34C, 4F\r\n\r\nVanilla Whey Protein, Agave 5, Blueberries, Raspberries, Strawberries, Banana, Vanilla Almond Milk and Sugar Free Whip.

236 Cals | 25P, 25C, 4F\r\n\r\nChocolate Whey Protein, Coffee, Agave 5, Banana, Chocolate Almond Milk, Sugar Free Chocolate Syrup and Sugar Free Whip.

556 Cals | 31P, 39C, 32F\r\n\r\nChocolate Whey Protein, Almonds, Coconut Flakes,\r\nChocolate Chips, Banana, Chocolate Almond Milk and Sugar Free Whip.

535 Cals | 32P, 76C, 14F\r\n\r\nVanilla Whey Protein, Honey, Oats, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.

436 Cals | 32P, 47C, 17F\r\n\r\nChocolate Whey Protein, Cocoa Powder, Chocolate Chips, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.

681 Cals | 26P, 52C, 45F\r\n\r\nCasein Protein, Oreo Cookie Crumbles, Banana, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.

330 Cals | 30P, 19C, 15F\r\n\r\nVanilla Whey Protein, Agave 5, Blueberries, Almond Butter, Sliced Almonds, Vanilla Almond Milk and Sugar Free Whip.

346 Cals | 29P, 31C, 13F\r\n\r\nVanilla Whey Protein, Blueberries, Strawberries, Banana, Peanut Butter, Vanilla Almond Milk and Sugar Free Whip.

442 Cals | 25P, 15C, 36F\r\n\r\nVanilla Whey Protein, Stevia, Strawberries, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.

498 Cals | 31P, 45C, 26F\r\n\r\nVanilla Whey Protein, Oats, Pineapple, Banana, Pecans, Vanilla Almond Milk and Sugar Free Whip.

279 Cals | 26P 28C, 4F\r\n\r\nVanilla Whey Protein, Mango, Pineapple, Banana, Spinach, Coconut Flakes, Coconut Water and Sugar Free Whip.

235 Cals | 25P, 22C, 4F\r\n\r\nVanilla Whey Protein, Coffee, Agave 5, Vanilla Extract, Banana, Vanilla Almond Milk and Sugar Free Whip.

100 Cals | 1P, 16C, 4F\r\n\r\n20oz chilled coffee w/ almond creamer! (no protein).\r\nChoose flavoring if you'd like.

18 Calories. \r\n\r\n20oz Iced beverage consisting of sugar free red bull poured over ice, flavored with your choice of sugar free syrup, and garnished with 3 gummy candies! The perfect pre-work out drink or mid day energy boost!

20 CAL | 0P, 5C, 0F\r\n\r\nOur revamped lemonade with a fruit punch kick - topped with mango!

30 CAL | 1P, 10C, 0F\r\n\r\nOur revamped lemonade with a raspberry twist - topped with fresh raspberries.

8 Cals | 0P, 5C, 0F\r\n\r\nLemonade sweetened with Stevia with your choice of flavor

68 CALS | 0P, 5C, 0F\r\n\r\nFresh Mango, lemon, SF peach syrup & coconut water. Topped with Tajin!

12 Cals | 0P, 4C, 0F\r\n\r\nA twist on our lemonade and zero cal sweet tea, with your choice of flavor.

8 Cals | 0P, 17C, 0F\r\n\r\nOur fresh-made lemonade now with a SF Watermelon splash!

0 Cals | 20oz\r\n\r\nBlack Tea sweetened with Stevia and flavored with Sugar Free Syrup.

187 Cals | 4P, 22C, 10F\r\n\r\nChia Pudding (Chia Seeds, Agave Nectar and Vanilla Almond Milk) with your choice of 3 toppings.

Build your own 9oz fruit cup! Select specifications from the list below!

157 Cals | 24P, 14C, 1F\r\n\r\nVanilla Greek Yogurt with added Vanilla Whey Protein with your choice of 3 toppings.

138 calories, 7p, 24c, 2f (grams) \r\n\r\n5oz serving of frozen Acai blend in a 9oz snack cup with your choice of 3 toppings. (contains whey protein)

220 Cal | 8P, 48C, 3F\r\n\r\nKale, Spinach, Apple, Mango, Banana, Lemon, and Coconut Water.

197 Cals | 2P, 50C, 1F\r\n\r\nKale, Spinach, Banana, Pineapple and Coconut water

227 Cals | 2P, 56C, 1F\r\n\r\nAcai, Blueberries, Strawberries, Banana, Apple and Coconut Water.

244 Cals | 2P, 60C, 1F\r\n\r\nAcai, Mango, Pineapple, Banana and Coconut Water.

258 Cals | 6P, 32C, 12F\r\n\r\nCasein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, White Chocolate Chips, Lemon Extract and Blueberries.

421 Cals | 9P, 52C, 9F\r\n\r\nCasein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, White Chocolate Chips and Macadamia Nuts.

180 Calories, 23P, 15C, 4.5F \r\n\r\n(Contains gluten and dairy)

70 CALS | 2P | 7C | 4F (PER BALL)\n\nOats, Coconut, Chocolate Chips, Vanilla, Honey, Peanut Butter.\n\nContains: Coconut & Peanuts

90 Cals, 2P, 8C, 6F (per ball)\n\nContains soy, milk, and coconut.