Fork to Fit Kitchen | Edinburg Menu

300 CALS | 28P | 30C | 9F Vanilla Whey Protein, Chia Seeds, Stevia, Strawberries, Banana, Vanilla Almond Milk & SF Whip Cream

220 Cal | 8P, 48C, 3F Kale, Spinach, Apple, Mango, Banana, Lemon, and Coconut Water.

219 Cal | 2P, 66C, 3F Acai, Raspberry, Banana, and Coconut Water

9oz PET cup with a serving of whip-cream! Dome lid. FTFk icon sticker.

320 CALS| 13P | 46C | 8F Oats, Chia Seeds, Granola,Sliced Almonds, Green Apple, Cinnamon, Blue Agave, Greek Yogurt, Vanilla Almond Milk, Strawberries & Blueberries. Contains: Dairy & Almonds

320 CALS | 20P | 60C | 4F Four Blueberry Protein Pancakes W/ Sugar Free Syrup. Contains: Wheat & Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

340 CALS | 31P | 8C | 19F Egg Whites, Egg, Spinach, American Cheese, Turkey Bacon, Red Salsa, Red Potato, Mushrooms and Green Onions. Contains: Eggs & Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

400 CALS | 11P | 52.6C | 19.2F Oats, Almonds, Almond Butter, Pecans, Chia Seeds, Greek Yogurt, Chocolate Almond Milk, Cocoa Powder, Blue Agave, Banana, Chocolate Chips and Strawberries. Contains: Dairy

360 CALS | 21P | 65C | 7F Four Chocolate Chip Protein Pancakes W/ Sugar Free Syrup. Contains: Soy, Dairy & Wheat This meal is packaged in a sealed, plastic container that requires reheating for consumption.

230 CALS | 20P | 17C | 9F Egg Whites, Turkey Bacon and Red Potatoes. Contains: Eggs This meal is packaged in a sealed, plastic container that requires reheating for consumption.

320 CALS | 25P | 30C | 16F Protein Pancakes, Turkey Sausage, American Cheese, with Sugar Free Syrup. Contains: Eggs, Soy, Dairy, Tree Nuts & Wheat This meal is packaged in a sealed, plastic container that requires reheating for consumption.

300 CALS | 17P | 27C | 14F Diced Red Potatoes, Diced Sweet Potatoes, Turkey Bacon, Spinach, Cayenne and Spice and Poached Eggs. Garnished with Green Onions. Contains: Eggs This meal is packaged in a sealed, plastic container that requires reheating for consumption.

470 CALS | 26P | 17C | 32F Eggs, Pico (Red Tomatoes, Onions, Serrano, Cilantro), Red Potatoes, Flank Steak, Green Onions & Seasoning. Contains: Egg This meal is packaged in a sealed, plastic container that requires reheating for consumption.

360 CALS | 24P | 32C | 15F English Muffin, American Cheese, Egg, and Turkey Sausage. Contains: Eggs, Wheat, Soy & Dairy. This meal is packaged in a sealed, plastic container that requires reheating for consumption.

350 CALS | 31P | 4C | 24F Tilapia, Lemon Pepper and seasoning blend, Asparagus, and Lemon Slices. Made with Avocado Oil. Garnished with Cilantro. Contains: Fish, Soy & Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

310 CALS | 36P | 22C | 8F Breaded Chicken (cornstarch, avocado oil), Orange sauce, Sesame Seeds, Broccoli. Mildly spicy. Contains: Soy, Wheat & Sesame This meal is packaged in a sealed, plastic container that requires reheating for consumption.

290 CALS | 40P | 12C | 9F Marinated Chicken Breast, Marinara Sauce, Turkey Pepperoni, Mushrooms, Mozzarella, and Broccoli. Contains: Dairy & Soy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

350 CALS | 36P | 5C | 20F Ground beef, American Cheese, Spinach, Spring Mix, Shredded Carrots, and Cherry Tomatoes. Red Salsa. Contains: Soy & Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

420 CALS | 25P | 10C | 33F Shrimp, Zucchini Squash, Snap Peas, Bell Pepper, Garlic, Unsalted butter, Cajun Spice, and Paprika. Cooked in olive oil. Garnished with cilantro. Contains: Shrimp & Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

390 CALS | 36P | 6C | 25F Chicken Breast, Cauliflower Rice, Red Bell Pepper, Onions and Mushroom Sauce (made with Heavy Whipping Cream, Mushrooms, Olive Oil and Seasonings). Garnished with Parsley. Contains: Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

260 CALS | 28P | 5C | 15F Salmon, Zucchini Squash, Lemon Pepper Seasoning, and Lemon Juice. Garnished with Cilantro. Contains: Fish This meal is packaged in a sealed, plastic container that requires reheating for consumption.

340 CALS | 38P | 32C | 12F 4oz Chicken Breast, Spinach Tortilla, Sliced Carrots, Tomatoes, Red Onions, Cabbage, and Cilantro. Includes a 1.5oz side of Chipotle Sauce. Contains: Wheat, Dairy & Eggs

430 CALS | 31P | 26C | 22F Chicken, Romaine Lettuce, Black Beans, Yellow Corn, Cheddar, Monterey Jack Cheese, Cherry Tomatoes, Tortilla Chips, and Chipotle Ranch Dressing. Contains: Dairy, Wheat & Eggs

450 CALS | 42P | 25C | 18F Grilled Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Cavatappi Pasta, Cheese Sauce (made with mozzarella, parmesan, heavy whip, greek yogurt) and Cayenne Red Peppers. Garnished with fresh Parsley. Mildly spicy. Contains: Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

510 CALS | 39P | 33C | 21F Shredded Chicken Breast, Corn Tortillas cooked in Avocado Oil, Onion Powder, Garlic Powder, Paprika, Cheddar Cheese, Poblano Sauce (made with Cashew Milk, Heavy Cream, Reduced Fat Milk, Poblano Peppers and Seasonings.) Contains: Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

390 CALS | 30P | 23C | 19F Chicken, Cilantro Lime Rice, Bell Pepper (Green, Red, Yellow), Onion, Garlic, Seasoning Blend, Lemon, Lime. Served with 1.5oz of Red Salsa. This meal is packaged in a sealed, plastic container that requires reheating for consumption.

410 CALS | 41P | 41C | 8F Chicken Breast, Rigatoni pasta, Marinara Sauce, Parmesan Cheese, Cherry Tomatoes. Garnished with fresh parsley. Contains: Soy & Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

530 CALS | 40P | 36C | 25F 4oz Serving of Chicken Breast Nuggets, 3oz of Mac N Cheese Topped with Shredded Cheddar Cheese, and a side of Forkin' A Sauce. Contains: Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

450 CALS | 42P | 48C | 10F Breaded Chicken Breast (made with Panko Breadcrumbs, Flour, Egg White, Parmesan Cheese, Seasonings. Cooked in Avocado Oil) Spaghetti Noodles, Marinara Sauce, Mozzarella Cheese, and Parmesan. Garnished with Fresh Parsley. Contains: Wheat, Dairy, Eggs & Soy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

420 CALS | 34P | 37C | 14F Chicken Breast, Cilantro Lime Rice, Serrano Peppers, Roma Tomatoes, Onion, Pinto Beans, Yellow Corn, Red Salsa, Light Butter, Lemon Pepper. Garnished with Cilantro. Contains: Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

400 CALS | 38P | 42C | 10F Chicken Breast, Spaghetti Noodles, Creamy Poblano Sauce (Made with Heavy Cream, Poblano Peppers, and Seasonings). Topped with Parmesan Cheese and Garnished with Fresh Parsley. Contains: Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

400 CALS | 37P | 25C | 19F Whole Wheat Tortilla, Chicken Breast, Red Bell Pepper, Onion, Mozzarella Cheese and Red Sauce. Contains: Wheat & Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

410 CALS | 29P | 38C | 16F (3 Enchiladas) 3.75oz Shredded Chicken Thigh, Corn Tortilla cooked in Avocado Oil, Tomatillo Sauce, Mozzarella Cheese, Cilantro. Garnished with Pickled Onion. Spicy. Contains: Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

540 CALS | 29P | 41C | 29F Chicken Thigh, Cilantro Lime Rice, Lime Wedge, Cilantro, Lime Juice, and Crushed Red Pepper. Contains: Soy, Wheat & Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

360 CALS | 38P | 27C | 10F Chicken Breast, Broccoli, Potatoes, Mushrooms, and Cream of Mushroom Sauce. Garnished with Green Onions. Contains: Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

570 CALS | 48P | 50C | 21F Breaded Chicken Breast pieces (Made with Corn Starch cooked Avocado Oil), tossed in our Honey Sriracha Sauce (Made with Butter, Honey, Sriracha Sauce, Peppers), served with Steamed Broccoli and White Rice. Topped with Sesame Seeds. Spicy. Contains: Dairy & Sesame This meal is packaged in a sealed, plastic container that requires reheating for consumption.

360 CALS | 34P | 22C | 16F Lemon Pepper Chicken (Chicken Breast, Lemon Juice, Onions, Olive Oil, Garlic Paste, Salt, Black Pepper), Wild Rice, Asparagus, Lemon, Lemon Sauce (Unsalted Butter, Olive Oil, Garlic Powder, Lemon Pepper, Citrus Grill Seasoning, Magic Seasoning, Avocado Oil, Coriander Leaves Contains: Soy & Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

430 CALS | 27P | 36C | 21F 3oz Shredded Chicken Thigh, Cilantro Lime Rice, Black Beans, Zucchini, Squash, Mozzarella Cheese and Red Salsa. Contains: Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

300 CALS | 34P | 30C | 4.5F Grilled Chicken Breast, Steamed Jasmine Rice, and Green Beans. Garnished with Cilantro. This meal is packaged in a sealed, plastic container that requires reheating for consumption.

530 CALS | 31P | 51C | 21F Chicken tossed in our Stir-Fry Sauce (Made with Low Sodium Soy Sauce, Seasonings, Crushed Red Pepper), Veggie mix including Bell Peppers, Mushroom, and Broccoli. Served with Steamed Jasmine White Rice. Spicy Contains: Soy & Wheat

220 CALS | 15P | 29C | 6F (per calzone) (Two Mini Calzones) Wheat Flour, Greek Yogurt, Italian Seasonings, Marinara Sauce, Mozzarella Cheese, Turkey Pepperoni, Salt. Garnished with Fresh Parsley. Contains: Wheat, Dairy & Soy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

450 CALS | 34P | 45C | 14F Ground Beef, Corn, Black Beans, Jasmine Rice, Onion, Red Bell Pepper, BBQ Sauce, Cilantro. This meal is packaged in a sealed, plastic container that requires reheating for consumption.

380 CALS | 20P | 28C | 20F Butter, Onion, Steak, Italian Dressing, Red & Yellow Bell Peppers, Red Salsa, Black Pepper, Paprika, Onion Powder, Cayenne & Cilantro Rice This meal is packaged in a sealed, plastic container that requires reheating for consumption.

450 CALS | 32P | 33C | 19F Ground Beef, Corn Tortillas cooked in avocado oil and Red Enchilada Sauce. Topped with shredded cheddar cheese. Contains: Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

570 CALS | 44P | 52C | 19F Ground Beef, Spaghetti Noodles, and Marinara sauce. Cooked with Olive Oil. Contains: Wheat & Soy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

480 CALS | 32P | 30C | 25F 4oz Flank Steak, Chipotle Sauce, Roasted Sweet Potatoes, Whipped Butter, garnished with Fresh Parsley. Contains: Dairy & Eggs This meal is packaged in a sealed, plastic container that requires reheating for consumption.

520 CALS | 44P | 21C | 28F Ground Beef, Cavatappi Pasta, Cheese Sauce (made with Mozzarella, Parmesan Cheese, Greek Yogurt, Heavy Whip and Seasonings). Contains: Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

420 CALS | 30P | 37C | 17F Marinated Skirt Steak, White Rice, Green Onion, and Sesame Seeds. Contains: Soy, Wheat & Sesame This meal is packaged in a sealed, plastic container that requires reheating for consumption.

590 CALS | 42P | 48C | 25F Ground Beef, American Cheese, Tomato, Lettuce, and Hawaiian Sweet Rolls. Served with a Dill Pickle Spear. Contains: Soy & Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

420 CALS | 29P | 35C | 21F Whole Wheat Tortilla, Philly Beef Steak Sirloin, Red Bell Pepper, Onion, Mozzarella Cheese and Red Salsa. Contains: Wheat & Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

480 CALS | 42P | 20C | 26F Flank Steak, Broccoli, and Red Potatoes cooked in Unsalted Butter, Seasoned with Rosemary. Contains: Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

480 CALS | 42P | 21C | 25F Flank Steak, Mashed Potato (Unsalted Butter, Light Sour Cream & Kosher Salt) Potatoes, Shredded Cheddar, Turkey Bacon. Garnished with Green Onions. Contains: Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

400 CALS | 36P | 35C | 12F Grilled Salmon, Pesto sauce, and Rigatoni Pasta. Garnished with Parsley. Contains: Wheat & Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

310 CALS | 32P | 29C | 7F Grilled Salmon, Steamed Jasmine Rice, and Steamed Broccoli. Garnished with Cilantro. This meal is packaged in a sealed, plastic container that requires reheating for consumption.

410 CALS | 35P | 30C | 15F Shrimp, Spaghetti noodles, Cajun Seafood Spices, Alfredo Sauce, Parmesan Cheese, and Green Onions. Contains: Wheat, Shrimp & Dairy This meal is packaged in a sealed, plastic container that requires reheating for consumption.

269 Cals | 26P, 34C, 4F Vanilla Whey Protein, Agave 5, Blueberries, Raspberries, Strawberries, Banana, Vanilla Almond Milk and Sugar Free Whip.

236 Cals | 25P, 25C, 4F Chocolate Whey Protein, Coffee, Agave 5, Banana, Chocolate Almond Milk, Sugar Free Chocolate Syrup and Sugar Free Whip.

556 Cals | 31P, 39C, 32F Chocolate Whey Protein, Almonds, Coconut Flakes, Chocolate Chips, Banana, Chocolate Almond Milk and Sugar Free Whip.

535 Cals | 32P, 76C, 14F Vanilla Whey Protein, Honey, Oats, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.

436 Cals | 32P, 47C, 17F Chocolate Whey Protein, Cocoa Powder, Chocolate Chips, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.

681 Cals | 26P, 52C, 45F Casein Protein, Oreo Cookie Crumbles, Banana, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.

330 Cals | 30P, 19C, 15F Vanilla Whey Protein, Agave 5, Blueberries, Almond Butter, Sliced Almonds, Vanilla Almond Milk and Sugar Free Whip.

346 Cals | 29P, 31C, 13F Vanilla Whey Protein, Blueberries, Strawberries, Banana, Peanut Butter, Vanilla Almond Milk and Sugar Free Whip.

442 Cals | 25P, 15C, 36F Vanilla Whey Protein, Stevia, Strawberries, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.

498 Cals | 31P, 45C, 26F Vanilla Whey Protein, Oats, Pineapple, Banana, Pecans, Vanilla Almond Milk and Sugar Free Whip.

279 Cals | 26P 28C, 4F Vanilla Whey Protein, Mango, Pineapple, Banana, Spinach, Coconut Flakes, Coconut Water and Sugar Free Whip.

235 Cals | 25P, 22C, 4F Vanilla Whey Protein, Coffee, Agave 5, Vanilla Extract, Banana, Vanilla Almond Milk and Sugar Free Whip.

100 Cals | 1P, 16C, 4F 20oz chilled coffee w/ almond creamer! (no protein). Choose flavoring if you'd like.

0 Cals | 20oz Black Tea sweetened with Stevia and flavored with Sugar Free Syrup.

30 CALS | 0P | 11C | 0F

187 Cals | 4P, 22C, 10F Chia Pudding (Chia Seeds, Agave Nectar and Vanilla Almond Milk) with your choice of 3 toppings.

Build your own 9oz fruit cup! Select specifications from the list below!

157 Cals | 24P, 14C, 1F Vanilla Greek Yogurt with added Vanilla Whey Protein with your choice of 3 toppings.

138 calories, 7p, 24c, 2f (grams) 5oz serving of frozen Acai blend in a 9oz snack cup with your choice of 3 toppings. (contains whey protein)

220 Cal | 8P, 48C, 3F Kale, Spinach, Apple, Mango, Banana, Lemon, and Coconut Water.

197 Cals | 2P, 50C, 1F Kale, Spinach, Banana, Pineapple and Coconut water

227 Cals | 2P, 56C, 1F Acai, Blueberries, Strawberries, Banana, Apple and Coconut Water.

244 Cals | 2P, 60C, 1F Acai, Mango, Pineapple, Banana and Coconut Water.

180 CALS | 23P | 15C | 4.5F Greek Yogurt, Cream Cheese, Vanilla Casein Protein, Strawberries, Lemon Juice, Vanilla Extract, Kodiak Crackers & Egg Whites Contains: Dairy, Soy, Wheat & Eggs

70 CALS | 2P | 7C | 4F (PER BALL) Oats, Coconut, Chocolate Chips, Vanilla, Honey, Peanut Butter. Contains: Coconut & Peanuts

90 CALS | 2P | 8C | 6F (PER BALL) White Chocolate, Coconut Oil, Blueberries, Vanilla Casein Powder, Oats Contains Soy, Milk & Coconut

280 CALS | 9P | 32C | 13F Reese’s PB Chips, Semi-Sweet Chocolate Chips, Vanilla Casein Protein & a whole lot of DELICIOUSNESS! Contains: Peanuts, Eggs, Dairy & Soy