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Fork and Greens ™️ Menu

880 16 Ave SW #120, Calgary, AB T2R 1J9
Seasonal SaladsGreensGrainsBuild Your Own SaladSmoothiesLoaded YamsSoup & ChiliFounder's Baking & TreatsSnacks, Fruit & ParfaitsBeveragesFamily Size Salads

  • Seasonal Salads

    • Char Q Italy (Chopped Italian)

      chopped romaine, chopped iceberg, spicy calabrese salami, banana peppers, dill pickles, spicy chickpeas, egg, kalamata olive, tomatoes, red onions, cucumbers, shaved parmesan, pita chips, hummus, italian dressing.
      $22.95

    • Acapulco Chicken Salad

      Romaine, iceberg, buffalo chicken, avocado, corn, black beans, tomatoes, jalapeño jack, tortilla chips, lime wedge, sour cream, house made salsa, lime cilantro jalapeño vinaigrette. 979 Cal.
      $22.95

    • Apples, Pears & Feta

      Mesclun, shredded kale, apples, pears, candied pecans, feta, basil, maple vinaigrette. 416 Cal.
      $21.95

    • Buffalo Chicken

      Chopped romaine, chopped iceberg, buffalo chicken, shredded carrots, celery, chives, jalapeno jack, tortilla chips, garden ranch. 685 Cal.
      $22.95

    • Chinese Chicken Noodle Salad

      Contains gluten. Chopped romaine, red peppers, shredded carrots, cabbage, mandarin oranges, chow mein noodles, wonton strips, green onion, sesame seeds, roasted chicken, sesame ginger vinaigrette. 515 Cal.
      $21.95

    • Fork Island

      Contains gluten. Iceberg, romaine, roasted chicken, avocado, egg, white cheddar, applewood bacon, tomatoes, croutons, thousand isle. 785 Cal.
      $22.95

    • Rocket Strawberry

      Arugula, shredded kale, strawberries, cucumbers, toasted almonds, mint, feta, maple vinaigrette. 414 Cal.
      $21.95

    • Steak Salad

      Contains gluten. Chopped romaine, steak, white cheddar, jalapenos, raw corn, roasted potatoes, house made croutons, horseradish vinaigrette. 534 Cal.
      $22.95

    • The Randi Kennedy

      Vegan. Shredded kale, mesclun, brussels sprouts, sun-dried tomatoes, roasted yams, red onions, spicy broccoli, spicy sunflower seeds, roasted chickpeas, maple dijon vinaigrette. 439 Cal.
      $21.95

  • Greens

    • All Kale To The Caesar Salad

      Shredded kale and chopped romaine, tomatoes, shaved parmesan, roasted chicken, lime squeeze, parmesan crisp, and Caesar dressing. 565 cal.
      $19.95

    • Avocobbo Salad

      Contains gluten. Shredded kale, chopped romaine, tomatoes, raw corn, avocado, egg, roasted chicken, and creamy parmesan herb dressing. 635 cal.
      $19.95

    • Dragons Garden Salad

      Vegan, contains gluten. Baby spinach, shredded kale, spicy quinoa, spicy broccoli, raw beets, carrots, sprouts, basil, roasted sesame tofu, sriracha, and carrot chili vinaigrette. 673 cal.
      $19.95

    • Electric Greens Salad

      Mesclun, tomatoes, red onion, tortilla chips, avocado, roasted chicken, lime squeeze, and lime cilantro jalapeño vinaigrette. 550 cal.
      $19.95

    • Home On The Range Salad

      Chopped iceberg, chopped romaine, jicama, black beans, raw corn, tomatoes, roasted chicken, tortilla chips, basil, cilantro, garden herb ranch, and BBQ sauce. 497 cal.
      $19.95

    • Hummus Do You Love Me Salad

      Contains gluten. Shredded kale, chopped romaine, tomatoes, red onion, cucumber, pita chips, feta, hummus, baked falafel, and tzatziki dressing. 370 cal.
      $19.95

    • Mediterranean Escape Salad

      Arugula, quinoa, red peppers, cucumbers, tomatoes, chickpeas, red onions, kalamata olives, feta cheese, basil, and red wine vinaigrette. 503 cal.
      $19.95

    • Thai One On Salad

      Arugula, mesclun, sprouts, carrots, shredded cabbage, spicy sunflower seeds, cucumbers, basil, citrus shrimp, and spicy cashew dressing. 292 cal.
      $20.95

    • Thanksgiving Bowl Salad

      mesclun, chopped romaine, roasted sweet potatoes, roasted brussels sprouts, roasted turkey, and cranberry vinaigrette.
      $20.95

  • Grains

    • Farmers Yield Salad

      Contains gluten. Quinoa, farro, arugula, tomatoes, raw corn, chickpeas, spicy broccoli, white cheddar, roasted chicken, and pesto vinaigrette. 680 cal.
      $19.95

    • I Yam Who I Yam Salad

      Wild rice, shredded kale, apples, roasted sweet potatoes, toasted almonds, goat cheese, roasted chicken, and balsamic vinaigrette. 781 cal.
      $19.95

    • Wild At Heart Salad

      Vegan, contains gluten. Wild rice, baby spinach, cilantro, red peppers, raw beets, shredded cabbage, carrots, hemp hearts, avocado, and miso sesame ginger dressing. 505 cal.
      $19.95

  • Build Your Own Salad

    • Build Your Own Salad

      Custom salad with a choice of base: arugula, baby spinach, iceberg, romaine, mesclun, kale, quinoa & farro (gluten), or wild rice.
      $14.95

  • Smoothies

    • Avocado Dreamsicle

      coconut milk, avocado, oranges, spinach, lemon, agave. 255 cal
      $11.95

    • Berry Wild

      Blueberries, strawberries, banana, greek yogurt, agave. 157 cal
      $11.95

    • Creamy Cashew Treat

      Coconut Milk, cashew butter, strawberries, banana, agave. 415 cal
      $11.95

    • Detox Mantra

      Kale, lemon, apples pineapple. 104 cal
      $11.95

    • Peanut Butter Warrior

      Almond milk, banana, peanut butter, agave. 439 cal
      $11.95

    • Strawberry Banana

      Almond milk, strawberries, banana, Greek yogurt, agave. 181 cal
      $11.95

    • Tropical Storm

      Spinach, coconut milk, banana, pineapple. 162 cal
      $11.95

    • Weekend Escape

      Coconut milk, oranges, mangoes, pineapple. 235 cal
      $11.95

  • Loaded Yams

    • Beet & Arugula

      ROASTED YAM, AVOCADO MASH, ARUGULA, BEETS, ALMONDS, GOAT CHEESE, BALSAMIC DRIZZLE
      $16.95

    • Blazing Saddles

      ROASTED YAM, CHILI, CHEDDAR CHEESE, SOUR CREAM, JALAPENO, SRIRACHA DRIZZLE
      $16.95

    • Portofino

      ROASTED YAM, AVOCADO / FETA MASH, TOMATO, RED ONION, FETA, TZATZIKI, FALAFEL, HUMMAS DRIZZLE.
      $16.95

    • Santa Fe

      ROASTED YAM, AVOCADO / FETA MASH, BLACK BEANS, CORN, CILANTRO, TOMATO, BUFFALO CHICKEN, TORTILLA CHIPS, SRIRACHA DRIZZLE
      $16.95

  • Soup & Chili

    • Homemade Chili

      Homemade chili, options for 16 oz. or 32 oz. servings.
      $11.95

    • Soup

      Soup available in 16 oz. or 32 oz. options.
      $10.95

  • Founder's Baking & Treats

    • Founder Chocolate Chip Cookie

      Chocolate chip cookies.
      $3.00

    • Founders Chocolate Chip Banana Bread

      Moist banana bread packed with rich chocolate chips.
      $6.95

    • PB Power Balls

      Oats, almonds, maple syrup, peanut butter, coconut oil and coconut flakes.
      $4.95

  • Snacks, Fruit & Parfaits

    • Mixed Seasonal Fruit Bowls

      Cantaloupe, pineapple, strawberries.
      $8.95

    • Yogurt Parfait

      Contains gluten. Greek yogurt, fresh strawberries, homemade granola.
      $6.95

  • Beverages

    • Smart Water

      Flat water.
      $4.25

    • Perrier

      Sparkling water.
      $4.25

    • Coke Zero

      355ml.
      $3.75

    • Diet Coke

      355ml.
      $3.75

    • Dr.Pepper Zero

      355ml
      $3.75

    • Diet A&W Rootbeer

      $3.75

    • Vitamin Water - Focus

      Kiwi-strawberry flavored vitamin water with added vitamins B5, B6, and B12.
      $4.25

    • Vitamin Water Mega C

      $4.25

    • Vitamin Water Multi - V

      Infused with vitamins B3, B5, B6, B9, and C, this refreshing water provides a nutrient boost.
      $4.25

    • Vitamin Water - Orange Zero

      Orange-flavored vitamin water with added vitamins C, B5, B6, and B12.
      $4.25

    • Vitamin Water - XXX

      Açai, blueberry, and pomegranate-infused water enhanced with essential vitamins and minerals.
      $4.25

    • Vitamin Water - XOXO Zero

      Enhanced with acai, blueberry, and pomegranate flavors, this vitamin water offers a refreshing, zero-calorie beverage option.
      $4.25

    • Pure Leaf Green Tea With Honey

      $4.25

    • Pure Leaf Lemon

      $4.25

    • Pure Leaf Peach

      $4.25

    • Pure Leaf Raspberry

      $4.25

    • Arnold Palmer Half & Half

      $4.50

    • Arizona Green Tea

      Ginseng and honey.
      $4.50

    • Arizona Lemon Tea

      $4.50

    • Truebuch Mojito

      Kombucha
      $6.95

    • TrueBuch Rootbeer

      Kombucha
      $6.95

    • TrueBuch Blueberry

      Kombucha
      $6.95

    • TruBuch Ginger

      Kombucha
      $6.95

    • TrueBuch Vanilla

      Kombucha
      $6.95

  • Family Size Salads

    • Family Size Build Your Own Family Salad

      160 oz.
      $64.95

    • Family Size Fork Island

      iceberg, romaine, roasted chicken, avocado, egg, white cheddar, applewood bacon, tomatoes, croutons, thousand isle
      $69.95

    • Family Size Thanksgiving Bowl Seasonal Salad

      160 oz. mesclun, chopped romaine, roasted sweet potatoes, roasted brussels sprouts, roasted turkey, and cranberry vinaigrette.
      $69.95

    • Family Size Thai One On Salad

      160 oz. arugula, mesclun, sprouts, carrots, shredded cabbage, spicy sunflower seeds, cucumbers, basil, citrus shrimp, and spicy cashew dressing.
      $69.95

    • Family Size Electric Greens Salad

      Vegan, contains gluten. 160 oz. mesclun, tomatoes, red onion, tortilla chips, avocado, roasted chicken, lime squeeze, and lime cilantro jalapeño vinaigrette.
      $69.95

    • Family Size Home On The Range Salad

      160 oz. chopped iceberg, chopped romaine, jicama, black beans, raw corn, tomatoes, roasted chicken, tortilla chips, basil, cilantro, garden herb ranch, and BBQ sauce.
      $69.95

    • Family Size All Kale To The Caesar Salad

      160 oz. shredded kale, chopped romaine, tomatoes, shaved parmesan, roasted chicken, lime squeeze, parmesan crisp, and Caesar dressing.
      $69.95

    • Family Size Avocobbo Salad

      160 oz. shredded kale, chopped romaine, tomatoes, raw corn, avocado, egg, roasted chicken, and creamy parmesan herb dressing.
      $69.95

    • Family Size Dragon Garden Salad

      Vegan, contains gluten. 160 oz. baby spinach, shredded kale, spicy quinoa, spicy broccoli, raw beets, carrots, sprouts, basil, roasted sesame tofu, sriracha, and carrot chili vinaigrette.
      $69.95

    • Family Size Hummus Do You Love Me Salad

      Vegan, contains gluten. 160 oz. shredded kale, chopped romaine, tomatoes, red onion, cucumber, pita chips, feta, hummus, baked falafel, and tzatziki dressing.
      $69.95

    • Family Size Farmers Yield Salad

      Contains gluten. 160 oz. quinoa, farro, arugula, tomatoes, raw corn, chickpeas, spicy broccoli, white cheddar, roasted chicken, and pesto vinaigrette.
      $69.95

    • Family Size I Yam Who I Yam Salad

      160 oz. wild rice, shredded kale, apples, roasted sweet potatoes, toasted almonds, goat cheese, roasted chicken, and balsamic vinaigrette.
      $69.95

    • Family Size Wild At Heart Salad

      Vegan, contains gluten. 160 oz. wild rice, baby spinach, cilantro, red peppers, raw beets, shredded cabbage, carrots, hemp hearts, avocado, and miso sesame ginger dressing.
      $69.95

    • Family Size Mediterranean Escape Salad

      160 oz. arugula, quinoa, red peppers, cucumbers, tomatoes, chickpeas, red onions, kalamata olives, feta cheese, basil, and red wine vinaigrette.
      $69.95

    • Family Size Steak Salad

      chopped romaine, steak, white cheddar, jalapenos, raw corn, roasted potatoes, house made croutons, horseradish vinaigrette.
      $69.95

    • Family Size Buffalo Chicken

      chopped romaine, chopped iceberg, buffalo chicken, shredded carrots, celery, chives, jalapeno jack, tortilla chips, garden ranch
      $69.95

    • Family Size Chinese Chicken Noodle

      chopped romaine, red peppers, cabbage, shredded carrots, mandarin oranges, chow mein noodles, wonton strips, green onion, sesame seeds, roasted chicken, sesame ginger vinaigrette.
      $69.95

    • Family Size Apples, Pears & Feta

      mesclun, shredded kale, apples, pears, candied pecans, feta, basil, maple vinaigrette
      $69.95

    • Family Size Acapulco Chicken Salad

      romaine, iceberg, buffalo chicken, avocado, corn, black beans, tomatoes, jalapeño jack, tortilla chips, lime wedge, sour cream, house made salsa, lime cilantro jalapeño vinaigrette
      $69.95

    • Family Size Rocket Strawberry

      arugula, shredded kale, strawberries, cucumbers, toasted almonds, mint, feta, maple vinaigrette
      $69.95

    • Family Size Char Q Italy

      chopped romaine, chopped iceberg, spicy calabrese salami, banana peppers, dill pickles, spicy chickpeas, egg, kalamata olive, tomatoes, red onions, cucumbers, shaved parmesan, pita chips, hummus, italian dressing.
      $69.95

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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