• Customer Favorites

    Our most frequently ordered and highly rated selections.
    • Make Your Own

      choose up to 2 bases, 3 standard ingredients, and 1 dressing (additional ingredients available for additional charge)
      $7.25
    • Thai Bowl

      black rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto
      $10.00
    • Fiesta Bowl

      black rice, corn, poblano cabbage slaw, cheddar cheese, black bean spread, pico de gallo, cilantro, tortilla strips, salsa roja
      $10.25
    • Chicken Bacon Caesar Wrap

      romaine, chicken, hard boiled egg, bacon, everything-bagel sourdough crouton crumble and caesar in a flour tortilla. (no modifications)
      $11.50
    • Avocado Crunch

      black rice, romaine, poblano cabbage slaw, guacamole, tortilla strips, pickled onion, smoked salmon, avocado green goddess
      $13.50
    • Chicken Caesar

      romaine, sourdough croutons, parmesan, egg, chicken, caesar dressing
      $13.25
    • Heirloom Bakery Chocolate Chip Cookie (VG, V)

      Soft and chewy cookie with rich chocolate chips, crafted from heirloom recipes.
      $2.25
    • Tuna Poke Bowl

      black rice, line caught sashimi tuna in a sesame-tamari vinaigrette, cucumber salad, pickled onions, avocado, radish, topped with green onion and pickled ginger mayo
      $15.25
    • Power Bowl

      black rice, rosemary brown lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess
      $10.00
    • Cultured Cobb

      romaine, corn, tomato, avocado, bacon, egg, blue cheese, roasted chicken, green onion, red wine vinaigrette
      $15.00
    • Baja Salmon Wrap

      smoked salmon, poblano cabbage slaw, guacamole, pickled red onion, salsa roja, avocado green goddess, and tortilla strips
      $12.75
    • Club Med Bowl

      arugula, tabbouleh (quinoa, tomato, cucumber, mint, lemon, bell pepper, red onion), golden raisins, feta cheese, hummus, cilantro, pita chips, creamy tahini
      $10.50
  • Featured

    • Wedding Soup

      House-made, overnight chicken bone broth with carrot, onion, celery, farro, kale, parmesan and mini-beef meatballs
      $5.00+
    • The Greek Wrap

      hummus, arugula, cucumbers, golden raisins, feta, creamy tahini, pita chips in a flour tortilla (no substitutions)
      $12.25
    • Harvest Bowl

      spinach, roasted squash, avocado, golden raisins, feta, candied walnuts, and creamy tahini dressing
      $14.00
    • Forage Chili

      vegan chili with kidney, pinto, and black beans, chipotle, tomato, onion, and spices with a white onion garnish
      $5.00+
    • Side of Beef Meatballs and Gravy

      includes two house made beef meatballs with gravy, garnished with green onion
      $5.00
    • Chicken Bone Broth

      House-made, overnight chicken bone broth
      $3.00+
  • Soup

    • Forage Chili

      vegan chili with kidney, pinto, and black beans, chipotle, tomato, onion, and spices with a white onion garnish
      $5.00+
    • Wedding Soup

      House-made, overnight chicken bone broth with carrot, onion, celery, farro, kale, parmesan and mini-beef meatballs
      $5.00+
    • Chicken Bone Broth

      House-made, overnight chicken bone broth
      $3.00+
  • Grain Bowls

    • Thai Bowl

      black rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto
      $10.00
    • Fiesta Bowl

      black rice, corn, poblano cabbage slaw, cheddar cheese, black bean spread, pico de gallo, cilantro, tortilla strips, salsa roja
      $10.25
    • Tuna Poke Bowl

      black rice, line caught sashimi tuna in a sesame-tamari vinaigrette, cucumber salad, pickled onions, avocado, radish, topped with green onion and pickled ginger mayo
      $15.25
    • Power Bowl

      black rice, rosemary brown lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess
      $10.00
  • Greens & Grains

    • Avocado Crunch

      black rice, romaine, poblano cabbage slaw, guacamole, tortilla strips, pickled onion, smoked salmon, avocado green goddess
      $13.50
    • Club Med Bowl

      arugula, tabbouleh (quinoa, tomato, cucumber, mint, lemon, bell pepper, red onion), golden raisins, feta cheese, hummus, cilantro, pita chips, creamy tahini
      $10.50
    • Cashew Bowl

      black rice, mixed greens, roasted broccoli, five spice roasted cauliflower, cucumber salad, sprouts, toasted cashews, cilantro, green onion, sesame seeds, thai cashew vinaigrette
      $12.00
  • Salads

    • Chicken Caesar

      romaine, sourdough croutons, parmesan, egg, chicken, caesar dressing
      $13.25
    • Cultured Cobb

      romaine, corn, tomato, avocado, bacon, egg, blue cheese, roasted chicken, green onion, red wine vinaigrette
      $15.00
    • Local Roots

      kale, mixed greens, beets, brussels sprouts, citrus roasted fennel, candied walnuts, goat cheese, maple balsamic vinaigrette
      $11.00
    • Batatas (online only)

      romaine, roasted sweet potatoes, corn, black beans, avocado, cilantro, green onion, salsa roja
      $10.00
  • Wraps

    • Chicken Bacon Caesar Wrap

      romaine, chicken, hard boiled egg, bacon, everything-bagel sourdough crouton crumble and caesar in a flour tortilla. (no modifications)
      $11.50
    • Baja Salmon Wrap

      smoked salmon, poblano cabbage slaw, guacamole, pickled red onion, salsa roja, avocado green goddess, and tortilla strips
      $12.75
    • The Greek Wrap

      hummus, arugula, cucumbers, golden raisins, feta, creamy tahini, pita chips in a flour tortilla (no substitutions)
      $12.25
  • Make Your Own

    • Make Your Own

      choose up to 2 bases, 3 standard ingredients, and 1 dressing (additional ingredients available for additional charge)
      $7.25
  • Value Menu

    • Small Cultured Cobb

      romaine, corn, tomato, avocado, bacon, egg, blue cheese, roasted chicken, green onion, red wine vinaigrette (no substitutions, omissions are ok, protein additions are ok)
      $9.75
    • Small Power Bowl

      black/red rice, rosemary lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess (No substitutions, omissions are ok, protein additions are ok)
      $7.00
    • Small Thai Bowl

      black/red rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto (no substitutions, omissions are ok, protein additions are ok)
      $7.00
  • Beverages

    • Juiced! Lean + Clean

      Kale, apple, cucumber, lime and ginger blend that’s low in calories, but big on benefits.
      $7.00
    • Open Water (sparkling)

      purified water with electrolytes, in an aluminum bottle
      $3.50
    • Forage Organic Raspberry Kombucha

      Tart sparkles + earthy herbal + crisp hibiscus = sweetness turned tangy on a dare. The kombucha with two teas and double the flavor. Brewed & canned in Fitchburg, WI.
      $3.25
    • Forage Organic Lemon Ginger Kombucha

      Sun-kissed citrus + ginger root + sweet bubbles = not your average blend of lemon and spice. The kombucha that’s more blonde than ginger. Each can comes packed with 5 billion healthy probiotics. Brewed & canned in Fitchburg, WI.
      $3.25
    • Forage Organic Grapefruit Kombucha

      Tangy and effervescent drink made with organic grapefruit, offering a refreshing and probiotic-rich experience.
      $3.25
    • Forage Organic Hibiscus Tepache

      Fermented beverage with organic hibiscus, offering a tangy and slightly sweet flavor profile.
      $3.25
    • Forage Organic Peach Kombucha

      White tea + pure peach + hints of quince = a deliciously delicate balance of fruits’n flowers. The kombucha with a surprisingly shy, sweet side. Brewed & canned in Fitchburg, WI.
      $3.25
    • Forage Organic Ginger Tepache

      $3.25
    • Open Water (still)

      purified water with electrolytes, in an aluminum bottle
      $3.50
    • Forage Organic Tropical Kombucha

      Fresh coconut + tasty pineapple + nutty oolong = crisp sips and sunny vitamins. This kombucha is here for a good time and an oolong time. Brewed & canned in Fitchburg, WI.
      $3.25
  • Kids Menu (12 And Under)

    • Kids Power Bowl

      black rice, poblano cabbage slaw, rosemary brown lentils, roasted sweet potatoes, guacamole, green onion, avocado green goddess
      $5.25
    • Kids MYO

      Please choose 3 ingredients, 1 protein, and 1 dressing. Bread is complimentary, when available.
      $5.25
  • Snacks

    • Heirloom Bakery Chocolate Chip Cookie (VG, V)

      Soft and chewy cookie with rich chocolate chips, crafted from heirloom recipes.
      $2.25
    • Hey Champ! Caramel, Shortbread, Pretzel Candy Bar

      Crumbly pretzel shortbread with salted caramel, coated in dark milk chocolate.
      $5.00
    • Hunters Reserve Venison Meat Stick

      Savory venison meat stick with pork, offering 8g of protein per serving and gluten-free.
      $3.20
    • Stellar Pretzels Maui Monk

      Mini pretzel braids with Maui onion and monk fruit, baked and vegan-friendly.
      $2.00
    • Karma Lime Twist Cashews

      Cashews coated with a zesty lime twist.
      $3.00
    • Heirloom Bakery Oatmeal Cranberry

      Hearty oatmeal cookie with tart cranberries.
      $2.25
  • Featured..

    • Harvest Bowl.

      spinach, roasted squash, avocado, golden raisins, feta, candied walnuts, and tahini dressing
      $14.00
    • The Greek Wrap..

      hummus, arugula, quinoa tabbouleh, cucumbers, golden raisins, feta, tahini, pita chips in a flour tortilla(no additions, substitutions, or omissions)
      $12.25
  • Wraps..

    • Chicken Bacon Caesar Wrap..

      romaine, chicken, hard boiled egg, bacon, everything bagel sourdough crouton crumble and caesar in a flour tortilla(no additions, substitutions, or omissions)
      $11.50
    • The Greek Wrap..

      hummus, arugula, quinoa tabbouleh, cucumbers, golden raisins, feta, tahini, pita chips in a flour tortilla(no additions, substitutions, or omissions)
      $12.25
    • Baja Salmon Wrap..

      smoked salmon, poblano cabbage slaw, guacamole, pickled red onion, salsa roja, avocado green goddess and tortilla strips(no additions, substitutions, or omissions)
      $12.75
  • Salads..

    • Chicken Caesar..

      romaine, sourdough croutons, shaved parmesan, hard boiled egg, roasted chicken, caesar dressing
      $13.25
    • Batatas..

      romaine, roasted sweet potatoes, corn, black beans, avocado, cilantro, green onion, salsa roja
      $10.50
    • Local Roots..

      kale, mixed greens, beets, brussels sprouts, citrus roasted fennel, candied walnuts, goat cheese, maple balsamic vinaigrette
      $11.00
    • Cultured Cobb..

      romaine, corn, tomato, avocado, bacon, egg, blue cheese, roasted chicken, green onion, red wine vinaigrette
      $15.00
  • Grains..

    • Power Bowl..

      black/red rice, rosemary lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess
      $10.00
    • Tuna Poke Bowl..

      organic black rice, line caught sashimi tuna in a sesame vinaigrette, cucumber, salad, pickled red onion, avocado, radish, topped with green onion and pickled ginger mayo(dairy-free)
      $15.25
    • Fiesta Bowl..

      black/red rice, corn, poblano cabbage slaw, cheddar cheese, black bean spread, pico de gallo, cilantro, tortilla strips, salsa roja
      $10.25
    • Thai Bowl..

      black/red rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto
      $10.00
  • Greens & Grains..

    • Cashew Bowl

      black/red rice, mixed greens, roasted broccoli, five spice roasted cauliflower, cucumber salad, sunflower sprouts, toasted cashews, cilantro, green onion, sesame seeds, thai cashew vinaigrette
      $12.00
    • Avocado Crunch

      black/red rice, romaine, poblano cabbage slaw, guacamole, tortilla strips, pickled onion, forage tuna salad, avocado green goddess
      $13.50
    • Club Med

      arugula, tabbouleh (quinoa, tomato, cucumber, mint, lemon, bell pepper, red onion), golden raisins, feta, hummus, cilantro, pita chips, creamy tahini
      $10.50
  • Beverages.

    • Juiced! Lean + Clean

      Kale, apple, cucumber, lime and ginger blend that’s low in calories, but big on benefits.
      $7.00
    • Forage Organic Pineapple Tepache

      Fermented pineapple drink with organic ingredients, offering a refreshing and tangy flavor profile.
      $3.25
    • Forage Sparkling Oolong Cold Brew Tea

      Oolong tea with a hint of lemon, cold brewed and sparkling.
      $3.25
    • Forage Sparkling Ginger Lemonade

      A refreshing blend of lemon juice, ginger juice, organic cane sugar, and sparkling water.
      $3.25
    • Forage Organic Peach Kombucha

      White tea + pure peach + hints of quince = a deliciously delicate balance of fruits’n flowers. The kombucha with a surprisingly shy, sweet side. Brewed & canned in Fitchburg, WI.
      $3.25
    • Forage Organic Raspberry Kombucha

      Tart sparkles + earthy herbal + crisp hibiscus = sweetness turned tangy on a dare. The kombucha with two teas and double the flavor. Brewed & canned in Fitchburg, WI.
      $3.25
    • Forage Organic Tropical Kombucha

      Fresh coconut + tasty pineapple + nutty oolong = crisp sips and sunny vitamins. This kombucha is here for a good time and an oolong time. Brewed & canned in Fitchburg, WI.
      $3.25
    • Forage Organic Lemon Ginger Kombucha

      Sun-kissed citrus + ginger root + sweet bubbles = not your average blend of lemon and spice. The kombucha that’s more blonde than ginger. Each can comes packed with 5 billion healthy probiotics. Brewed & canned in Fitchburg, WI.
      $3.25
    • Forage Organic Grapefruit Kombucha

      Effervescent kombucha with organic grapefruit, offering a tangy and refreshing taste.
      $3.25
    • Forage Organic Jasmine Rose Kombucha

      Lightly fermented tea with organic jasmine and rose flavors, offering a floral and refreshing taste.
      $3.25
    • Forage Organic Watermelon Lime Tepache

      Refreshing blend of organic watermelon and lime flavors in a naturally fermented beverage.
      $3.25
    • Forage Organic Ginger Tepache

      Naturally fermented ginger beverage with a hint of sweetness, made from organic ingredients.
      $3.25
    • Forage Organic Hibiscus Tepache

      Organic hibiscus tepache with a refreshing blend of fermented pineapple and hibiscus flavors.
      $3.25
    • Forage Sparkling Blueberry Water Kefir

      Naturally fermented sparkling water kefir with organic cane sugar, organic blueberry juice, and organic lemon juice.
      $3.25
    • Forage Sparkling Watermelon Seltzer

      Sparkling water infused with organic watermelon juice.
      $3.25
    • Open Water (sparkling)

      purified water with electrolytes, in an aluminum bottle
      $3.50
    • Open Water (still)

      purified water with electrolytes, in an aluminum bottle
      $3.50

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
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+1 608-230-6782

800 W Broadway Unit 700, Monona, WI 53713


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