• GRAIN BOWLS

    • Power Bowl

      organic black rice, rosemary lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess dressing
      $10.00
      Power Bowl
    • Fiesta Bowl

      organic black rice, sweet corn, poblano cabbage slaw, mild cheddar, black bean dip, pico de gallo, cilantro, tortilla strips, salsa roja
      $10.25
      Fiesta Bowl
    • Thai Bowl

      organic black rice, roasted sweet potatoes, roasted broccoli, carrots, sweet potato curry, cilantro, thai basil pesto
      $10.00
      Thai Bowl
    • Tuna Poke Bowl

      organic black rice, line caught sashimi tuna in a sesame-tamari vinaigrette, cucumber salad, pickled onions, avocado, radish, topped with green onion and pickled ginger mayo (dairy-free)
      $15.25
      Tuna Poke Bowl
  • GREENS & GRAINS

    • Cashew Bowl

      organic black rice, mixed greens, roasted broccoli, 5 spice cauliflower, cucumber salad, sunflower sprouts, toasted cashews, cilantro, green onion, sesame seeds, thai cashew vinaigrette
      $12.00
      Cashew Bowl
    • Club Med Bowl

      arugula, tabbouleh (organic quinoa, tomato, cucumber, mint, lemon, bell pepper, red onion), golden raisins, feta cheese, hummus, cilantro, pita chips, creamy tahini
      $10.50
      Club Med Bowl
    • Avocado Crunch

      organic black rice, romaine, poblano cabbage slaw, guacamole, tortilla strips, pickled red onions, smoked salmon, avocado green goddess
      $13.50
      Avocado Crunch
  • SALADS

    • Cultured Cobb

      romaine, sweet corn, cherry tomatoes, avocado, bacon, hard boiled egg, blue cheese, roasted chicken, green onion, red wine vinaigrette
      $15.00
      Cultured Cobb
    • Chicken Caesar

      romaine, sourdough croutons, shaved parmesan, hard boiled egg, roasted chicken, caesar
      $13.25
      Chicken Caesar
    • Local Roots

      kale, mixed greens, beets, roasted brussels sprouts, citrus roasted fennel, candied walnuts, goat cheese, maple balsamic vinaigrette
      $11.00
      Local Roots
  • PLATES

    • FORAGE CLASSIC

      roasted squash and brussels sprouts with house-made hot honey, served over sweet potato mash and topped with pepitas. served with choice of beef meatballs ($15) or roasted chicken ($14)
      $15.00
    • FARRO FEAST

      broth-braised farro with roasted broccoli, cauliflower and carrots seasoned with rice wine vinegar, tamari, sesame oil, ginger & garlic, topped with crispy shallots and togarashi. served with choice of beef meatballs ($15) or roasted chicken ($14)
      $15.00
  • FEATURED

    • THE GREEK

      hummus, arugula, organic quinoa tabbouleh, cucumbers, golden raisins, feta, tahini and pita chips in a flour tortilla (no substitutions) add roasted tempeh! $3.50
      $12.25
    • HARVEST BOWL

      spinach, roasted squash, avocado, golden raisins, feta, candied walnuts and tahini dressing
      $14.00
  • WRAPS

    • Chicken Bacon Caesar Wrap

      romaine, chicken, hard boiled egg, bacon, everything-bagel sourdough crouton crumble and caesar in a flour tortilla (no modifications)
      $11.50
      Chicken Bacon Caesar Wrap
    • Baja Salmon Wrap

      smoked salmon, poblano cabbage slaw, guacamole, pickled red onion, salsa roja, avocado green goddess and tortilla strips (no modifications)
      $12.75
      Baja Salmon Wrap
  • PROTEINS

    • ROASTED CHICKEN

      $3.50
    • ROASTED TOFU

      $3.50
    • ROASTED TEMPEH

      $3.50
    • HARD BOILED EGG

      $2.00
    • BEEF MEATBALLS

      $5.00
    • SMOKED SALMON

      $7.00
    • TUNA POKE

      $7.00
  • BEVERAGES

    • KOMBUCHA

      $3.25
    • TEPACHE

      $3.25
    • FORAGE REFRESHERS

      $3.25
    • BOTTLED STILL OR SPARKLING WATER

      $3.50
  • VALUE MENU

    • SMALL POWER OR THAI BOWL

      no substitutions, omissions are ok, protein addition is ok
      $7.00
    • Small Cultured Cobb

      no substitutions, omissions are ok, includes choice of protein
      $9.75
    • Make Your Own Bowl

      regular-sized bowl includes your choice of two bases, three standard ingredients, and your choice of dressing (additional ingredients available for additional charges)
      $7.25
  • KIDS MENU

    • Kids Make Your Own Bowl

      includes your choice of any four ingredients we offer (limit one protein)
      $5.25
    • Kids Power Bowl

      organic black rice, rosemary lentils, roasted sweet potatoes, poblano cabbage slaw, guacamole, green onion, avocado green goddess
      $5.25
    • BASES

      ORGANIC BLACK RICE • ORGANIC QUINOA • CAULIFLOWER RICE • ROMAINE MIXED GREENS • KALE • ARUGULA • SPINACH • QUINOA TABBOULEH ($1.50)
  • SOUPS

    • FORAGE CHILI

      $5.00 (CUP) $7.50 (BOWL) kidney, pinto, and black beans, chipotle, tomato, onion and spices, garnished with white onion MAKE IT YOUR OWN! add roasted chicken ($3.50), mild cheddar cheese ($1.60), green onion or cilantro (.55/each)
      $7.50
    • WEDDING SOUP

      $5.00 (CUP) $7.50 (BOWL) house-made, overnight chicken bone broth with carrot, onion, celery, farro, kale, parmesan and beef mini-meatballs
      $7.50
    • CHICKEN BONE BROTH

      $3.00 (CUP) $4.00 (BOWL)
      $4.00

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
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(217) 607-5983

503 E Green St, Champaign, IL 61820


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