Follow Your Heart Market & Cafe Menu

The Follow Your Heart Cafe Classic Sandwich- Avocado, Tomato, Sprouts, & Vegenasie on Housemade Bread. Contains Gluten. Gluten free optional.

A Beyond Meat Patty, Cheddar, Lettuce, Grilled Red Onion and Tomato, with Vegenaise & Thousand Island on a Housemade Bun. Contains Gluten and Coconut.

Housemade Multi-Grain & Mushroom Patty, Cheddar, Lettuce, Tomato, Grilled Red Onions & Vegenaise on a Housemade Bun. Contains Gluten and Coconut.

Marinated Organic Tofu, Pickled Vegetables, Jalapeños, Fresh Herbs and Chipotle Vegenaise on a French Baguette. Contains gluten.

Tofu-Egg Patty, Pastrami Slices, Grilled Tomato, Avocado and Vegenaise in a Homemade English Muffin. Served with French Fries or Fresh Fruit. Contains gluten.

Housemade Nut & Vegetable Patty, Provolone, Tomato, Sprouts, Pickles, Vegenaise & Special Sauce on a Housemade Bun. Contains Nuts, Coconut and Gluten.

Avocado, Tomato, Sprouts, Melted Provolone & Vegenaise on Housemade Bun. Try it with Onions and Bacon Bits for 2.00 Gluten free optional, contains coconut.

Housemade Nut and Vegetable Patty, Provolone, Lettuce, Tomato, Grilled Onions, Mushrooms, Carrots, Sauerkraut & Special Sauce on a Housemade Bun. Contains Nuts, Coconut and Gluten.

Italian Meatballs topped with Marinara Sauce, Roasted Green Peppers, Red Onions & Mozzarella Cheese in a Housemade Sub Roll. Contains gluten.

Turkey Slices, Bacon, Lettuce, Tomato, Vegenaise & Thousand Island on Housemade Bun. Add Cheese or Avocado for $2.00. Contains Gluten.

Chicken Slices, Provolone, Pickled Onions, Lettuce, Tomato, Thousand Island Dressing and Vegenaise on Housemade Rye Bread. Contains Gluten and Coconut.

Fried Chicken, Coleslaw, Pickles & Vegenaise on a Housemade Bun.

Turkey & Pastrami Slices, Lettuce, Tomato, Red Onions, Pepperoncini, Provolone, Vegenaise & Vinaigrette in a Housemade Sub Roll

Elbow Macaroni Tossed in our Housemade Cashew Cheese, then baked with Bread Crumbs. Contains Nuts and Gluten.

Two pieces of Toasted Housemade Garlic Bread. Contains Gluten.

Our French Fries topped with Organic Black Beans, Pico de Gallo, Chipotle Cashew Cheese Sauce, Guacamole, Sour Cream, Pickled Onions and Pickled Jalapenos. Contains Nuts and Gluten. Gluten Free option available.

Housemade Cornbread made with Organic Cornmeal. Served with Butter. Contains Gluten.

Our French Fries topped with our House Chili, Cheddar, and Green Onions. Contains Gluten and Coconut.

Five house made Falafel balls served with Tahini sauce. Contains gluten.

Our house made chili. Contains gluten.

Seasonal organically grown salad greens, shredded carrots, red cabbage, sprouts, and tomato wedges. Your choice of dressing.

Organic Romaine Lettuce, Organic Cucumbers, Organic Green Peppers, Organic Red Onion, Organic Cherry Tomatoes, Kalamata Olives and Vegan Feta. Balsamic Dressing on the side.

Organic Beets s Tossed in a Light Lemon Balsamic Dressing. Served on a Bed of Organic Salad Greens. Topped with Vegan Feta and Candied Pecans Contains nuts.

A Vegan Version of this Classic Salad with OrganicallyGrown Romaine Lettuce, Tomatoes, Artichoke Hearts, Croutons and Shaved Parmesan Cheese. Tossed with Caesar Dressing. Contains gluten. Gluten free optional.

Fresh Organic Spinach, Mushrooms, Red Onion, Apples, Tomatoes, Candied Pecans and Dried Cranberries. Tossed in our Homemade Balsamic Vinaigrette. Contains nuts.

Organic Romaine Lettuce topped with Organic Tempeh, Organic Black Beans, Organic Corn, Pico de Gallo, Pickled Onions, Pickled Jalapenos, Tortilla Chips, Sour Cream & Cheddar. Served with Green Pepper & Avocado dressing.

Crunchy Organic Kale with Organic Carrots, Tomato, Baby Bok Choy, Avocado, and Whole Raw Cashews. Tossed with Homemade Italian Dressing and Served with Cottage-Style Tofu.

Organic Baked Sweet Potato Topped with Spicy Chipotle Cashew Cream, Organic Black Beans, and Avocado. Contains nuts.

Fettuccine Pasta Tossed in Our Creamy Cashew Alfredo Sauce, Topped with Parmesan Cheese and Fresh Parsley. Served with a Side Salad Contains gluten and nuts.

Three Organic Corn Tortillas (Choice of Soft or Hard Shell), Filled with Grilled Organic Tempeh or Organic Braised Tofu. Topped with Tomatoes, Lettuce, Pickled Onions, Cilantro and Shredded Cheddar Cheese. Guacamole, Sour Cream, Salsa and Lime. Contains coconut.

Three Organic Corn Tortillas Filled with Breaded Sticks of Tofu, Mango Salsa, and Chipotle Vegenaise. Topped with Organic Shredded Lettuce, Avocado, and Garnished with Radish and Lime. Contains gluten.

Organic Black Beans, Braised Tofu, Fiesta Blend Cheese, Organic Spanish Rice and Salsa Wrapped in a Whole Wheat Tortilla. Served with Guacamole and Sour Cream. Contains gluten and coconut.

Two Organic Corn Tortillas Filled with Tofu, Tomatoes, Onions, and Cheese. Topped with Spicy Enchilada Sauce and More Cheese. Served with Organic Black Beans, Organic Spanish Rice, Guacamole, Sour Cream, and Salsa. Contains coconut.

Elbow Macaroni Noodles, Tossed and Baked with Creamy Cashew Cheese, Topped with Toasted Breadcrumbs. Served with Organic Steamed or Sautéed Greens and Glazed Carrots. Contains nuts and gluten.

Housemade pastry filled with a creamy chicken & vegetable stew. Served with organic steamed or sauteed greens and a beet salad. Contains nuts and gluten. Contains nuts and gluten.

Tandoori Spiced Daring Chicken and a Savory Tofu Curry. Served with Organic Brown Rice, a Vegetable Samosa and Mango Chutney

Steamed vegetables served over organic brown rice, topped with toasted seeds, and sesame tamari dressing. Gluten-free optional. Gluten free optional.

Fresh Housemade Hummus, Made of Ground Garbanzo Beans, Sesame Tahini, Olive Oil, Onion, Garlic, Lemon Juice and Cayenne Pepper. Served with Tabbouleh, Falafel, Cucumber, Tomato and Pickled Veggies with Warm Pita Bread.

Fresh Organic Vegetables and Organic Tofu or Tempeh, Stir Fried with Garlic, Ginger, Olive Oil and Gluten-Free Tamari. Served with Organic Brown Rice.

Mild Green Chilies, and Vegan Cheddar Cheese in Your Choice of a Whole Wheat Flour Tortilla or Organically Grown Stone Ground Corn Tortillas. Served with Fresh Salsa, Guacamole and Sour Cream. Contains coconut, gluten free optional.

2 Tender Corn Masa Tamales filled with Cheese Blend and Green Chili, Smothered in Homemade Chili Verde Salsa or Rojo Sauce, Topped with Fresh Cilantro.

Fresh pressed juice with coconut water, pineapple, orange, and lemon.

Fresh pressed juice with carrot, orange, apple, and lemon.

Fresh pressed juice with carrot, beet, tomato, parsley, lemon, and ginger.

Fresh pressed juice made with kale, collard greens, pineapple, cucumber, lemon and jalapeno