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Flower Child Menu

$American, Family, Gluten-free
2960 N Campbell Ave Suite #110, Tucson, AZ 85719
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  • Healthy Kids

    • Kids Salmon Plate

      includes two sides
      $12.95

    • Kids Chicken Plate

      includes 2 sides
      $9.65

    • Kids Steak Plate

      includes two sides
      $9.65

    • Kids Vegetarian Plate (No Protein)

      includes 3 sides
      $9.65

    • Kids Tofu Plate

      includes two sides
      $9.65

  • Bowls

    • Braised Beef Pot Roast

      whipped potato, organic celery, heirloom carrot, grilled portobello, horseradish, parsley, natural jus\r\n(Gluten Free)
      $18.20

    • Mediterranean Chicken Kabob

      summer squash, portobello mushroom, bell pepper, harissa yogurt, quinoa rice, greek salad
      $17.40

    • Chicken Enchiladas

      guajillo chile, smoked gouda, poblano crema, organic black bean, roasted corn, avocado\r\n(Gluten Free)
      $16.50

    • Shrimp & Chicken Cabbage Rolls

      japanese eggplant, beech mushroom, bok choy, sweet potato, turmeric, ginger, thai coconut bone broth\r\n\r\n(gluten-free)
      $17.60

    • Mother Earth Bowl

      ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, hemp seed\r\n(Vegan)\r\n
      $13.20

    • Glow Bowl

      sweet potato noodle, shiitake, onion, snap pea, cilantro, mint, sunflower sauce\r\n(Vegan, Gluten-Free)\r\n
      $13.20

    • "Forbidden" Rice Bowl

      black pearl, red japonica, snap pea, bok choy, broccoli, carrot, onion, toasted sesame, red chili hoisin\r\n(Vegan, Gluten-Free)\r\n
      $12.95

    • Chicken Yakisoba Noodles

      grilled chicken thigh, wok seared vegetables, spicy sesame garlic sauce, roasted cashew\r\n
      $17.40

  • Build Your Own Family Meal

    • Large Turkey & Avocado Cobb Salad

      romaine, arugula, red cabbage, avocado, tomato, cucumber, crunchy corn, pickled onion, smoked almond, gorgonzola vinaigrette\r\n(Gluten-Free)\r\n
      $30.90

    • Large Yuzu Brussels Sprouts

      Thai Basil, Yuzu Miso\r\n(Vegan, Gluten-Free)\r\n
      $17.10

    • Large Pineapple, Mandarin Orange, Organic Red Grape

      (Vegan, Gluten-Free)
      $17.10

    • Double Chocolate Almond Brownies

      cocoa nib, toasted almond\r\n(Vegan, GF)
      $19.85

    • Large Tofu

      (Vegan, Gluten-Free)\r\n
      $17.65

    • Large Red Chili Glazed Sweet Potato

      with bok choy & sesame seed\r\n(Vegan, Gluten-Free)\r\n
      $17.10

    • Large Steak

      served medium\r\n(Gluten-Free)\r\n
      $27.55

    • Large Avocado Caesar Salad

      romaine, parmesan bread crumb, chive, avocado caesar dressing\r\n
      $23.15

    • Large Chicken

      (Gluten-Free)\r\n
      $22.05

    • Large Italian Turkey Salami

      tomato, cucumber, red onion, romaine, giardiniera, provolone, creamy italian dressing\r\n(Gluten-Free)
      $29.80

    • Large Cauliflower "Risotto"

      cauliflower rice, coconut, toasted bread crumb, lemon, parsley\r\n(Vegan)
      $17.10

    • Gluten-Free Chocolate Chip Cashew Cookies

      Four of our Gluten-Free Chocolate Chip Cashew Cookies
      $10.50

    • Large Salmon

      (Gluten-Free)\r\n
      $33.10

    • Large Shrimp

      (Gluten-Free)\r\n
      $30.90

    • Large Smashed Gold Potato

      roasted garlic & thyme\r\n(Vegetarian, Gluten-Free)\r\n
      $17.10

    • Large GF Mac & Cheese

      aged white cheddar, parmesan\r\n(Vegetarian, Gluten-Free)\r\n
      $17.10

    • Large Roasted Broccoli

      lemon, garlic, parmesan bread crumb\r\n(Vegetarian)\r\n
      $17.10

    • Large Simple Steamed Brown Rice

      $17.10

    • Large Ginger Miso Crunch Salad

      carrot zoodles, zucchini, red pepper, cabbage, mint, cashew, sesame seed, asian dressing\r\n(Vegan, Gluten-Free)
      $23.15

    • Large Chopped Vegetable Salad

      organic greens, romaine, avocado, heirloom carrot, snap pea, radish, baby tomato, cucumber, toasted sesame seed, ginger miso vinaigrette\r\n(Vegan, Gluten-Free)\r\n
      $23.15

    • Large Kung POW Cauliflower

      spicy sichuan sauce, cashew, cilantro\r\n(Vegan, Gluten-Free)
      $17.10

    • Large Brussels Sprouts & Organic Kale Salad

      red grape, organic apple, pink grapefruit, white cheddar, smoked almond, apple cider vinaigrette\r\n(Vegetarian, Gluten-Free)
      $22.60

    • Large Kale Side Salad

      lemon, roasted garlic, zucchini, parmesan, bread crumbs\r\n(Vegetarian)
      $17.10

  • Single Sides

    • Pita Bread

      $1.40

    • Roasted Broccoli

      with lemon, garlic, parmesan, bread crumb\r\n(Vegetarian)\r\n
      $6.35

    • Red Chili Glazed Sweet Potato

      with bok choy & sesame seed\r\n(Vegan, Gluten-Free)
      $6.35

    • Sweet Corn & Quinoa

      with greek yogurt\r\n(Vegetarian, Gluten-Free)\r\n
      $6.35

    • Pineapple, Mandarin Orange, Organic Red Grape

      (Vegan, Gluten-Free)
      $6.35

    • Smashed Gold Potato

      roasted garlic & thyme\r\n(Vegetarian, Gluten-Free)\r\n
      $6.35

    • Kale Side Salad

      lemon, roasted garlic, zucchini, parmesan, bread crumbs\r\n(Vegetarian)\r\n
      $6.35

    • Yuzu Brussels Sprouts

      Thai Basil, Yuzu Miso\r\n
      $6.35

    • Gluten Free Pita Bread

      $2.50

    • Gluten-Free Mac & Cheese

      aged white cheddar, parmesan\r\n(Vegetarian, Gluten-Free)\r\n
      $6.35

    • Kung POW Cauliflower

      spicy sichuan sauce, cashew, cilantro\r\n(Vegan, Gluten-Free)\r\n
      $6.35

    • Roasted Sweet Potato Fries

      buttermilk yogurt ranch\r\n\r\n(Vegan, Gluten-Free)
      $6.35

    • Cauliflower "Risotto"

      cauliflower rice, coconut, toasted bread crumb, lemon, parsley\r\n(Vegan)
      $6.35

    • Simple Steamed Brown Rice

      (Vegan, Gluten-Free)
      $6.35

  • Proteins

    • Tofu

      (Vegan, Gluten-Free)\r\n
      $4.40

    • Steak

      served medium\r\n(Gluten-Free)
      $6.90

    • Chicken

      (Gluten-Free)\r\n\r\n
      $5.80

    • Shrimp

      (Gluten-Free)\r\n\r\n
      $7.45

    • Salmon

      (Gluten-Free)\r\n\r\n
      $7.70

  • To Start

    • Daily Soup

      $8.25

    • Green Chile Queso

      chickpea chorizo, white cheddar, yellow corn chips\r\n(Vegetarian, Gluten-Free)
      $9.90

    • Crushed Avocado Toast

      soft egg*, black sesame, white cheddar\r\n(Vegetarian)\r\n
      $9.10

    • Avocado Hummus

      sweet corn, radish, clementine & pumpkin seed\r\n(Vegan)\r\n
      $9.10

    • Classic Hummus

      sun dried tomato, castelvetrano olive, oregano, pita\r\n(Vegan)
      $8.00

  • Extras

    • Napkins & Utensils

  • Entrées

    • Chicken Plate

      includes 2 sides
      $16.30

    • Steak Plate

      includes 2 sides\r\nserved medium
      $17.40

    • Salmon Plate

      includes 2 sides
      $18.70

    • Shrimp Plate

      includes 2 sides
      $17.95

    • Tofu Plate

      includes 2 sides
      $14.30

    • Vegetarian Plate (No Protein)

      includes 3 sides
      $15.75

  • Family Meal

    • Family Brownies

      Double Chocolate Almond Brownies\r\n(Vegan, GF)
      $19.85

    • Family Meal - Tofu

      $71.65

    • Family Meal - Shrimp

      $82.65

    • Family Meal - Steak

      $82.65

    • Family Meal - Chicken

      $71.65

    • Family Meal - Cookies

      Four of our Gluten-Free Chocolate Chip Cashew Cookies
      $10.50

    • Family Meal - Salmon

      $82.65

  • Drinks & Desserts

    • Signature Rose Petal Lemonade

      $4.40

    • Double Chocolate Almond Brownie

      cocoa nib, toasted almond\r\n\r\n (Vegan, Gluten-Free)
      $5.25

    • Maine Root Mexicane Cola

      $3.90

    • Proud Source Water

      Proud Source Naturally Alkaline Spring Water
      $3.90

    • Loose Leaf Hot Tea

      $4.40

    • Draft Kombucha

      $7.70

    • Gluten-Free Chocolate Chip Cashew Cookie

      cashew, gluten-free flour, dark chocolate, vanilla, coconut flake, butter, brown sugar, evaporated cane sugar, eggs, milk powder, baking soda\r\n\r\n(Gluten- Free)
      $2.80

    • Vegan Gluten-Free Chocolate Pudding

      $5.80

    • Proud Source Sparkling Water

      $3.90

    • Gluten-Free Lemon Olive Oil Cake

      $4.15

    • Passport Cold Brew

      Ready to Drink Cold Brew
      $6.35

    • Arnold Palmer

      Half iced tea, half lemonade.
      $4.40

    • Passionfruit Black Iced Tea

      $4.40

    • Mango Sencha Green Iced Tea

      $4.40

    • Topo Chico

      Sparkling Mineral Water
      $3.90

  • Salads

    • Turkey Avocado Cobb Salad

      romaine, arugula, red cabbage, tomato, cucumber, crunchy corn, pickled onion, smoked almond, gorgonzola vinaigrette\r\n(Gluten-Free)\r\n
      $15.95

    • Ginger Miso Crunch Salad

      carrot zoodles, zucchini, red pepper, cabbage, mint, cashew, sesame seed, asian dressing\r\n\r\n\r\n
      $11.55

    • Avocado Caesar Salad

      romaine, parmesan, bread crumb, chive, avocado caesar dressing\r\n(Vegetarian)
      $12.10

    • Brussels Sprouts & Organic Kale Salad

      red grape, organic apple, pink grapefruit, white cheddar, smoked almond, apple cider vinaigrette\r\n(Vegetarian, Gluten-Free)\r\n
      $11.55

    • Chopped Vegetable Salad

      organic greens, romaine, avocado, heirloom carrot, snap pea, radish, baby tomato, cucumber, toasted sesame seed, ginger miso vinaigrette\r\n(Vegan, Gluten-Free)\r\n
      $12.10

    • Italian Turkey Salami

      tomato, cucumber, red onion, romaine, giardiniera, provolone, creamy italian dressing\r\n(Gluten Free)
      $15.40

  • Whole Grain Wraps

    • Flying Avocado Wrap

      roasted turkey, gouda, romaine, tomato, avocado hummus
      $13.75

    • The Rebel Wrap

      grass-fed steak, charred onion, port salut cheese, arugula, horseradish yogurt\r\n\r\n
      $14.85

    • Carolina BBQ Chicken Wrap

      Kombucha BBQ, Pepperjack, Coleslaw, B & B Pickle\r\n
      $14.30

    • Black Bean Falafel Wrap

      hummus, tomato, pickled red onion, arugula, romaine, mediterranean herbs, tzatziki\r\n(Vegan)
      $12.65

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

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