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Flower Child
Menu
Flower Child Menu
$$
·
American
,
Family
,
Gluten-free
1144 NW 63rd St Suite 1003, Oklahoma City, OK 73116
Order Online
Packages
Choose Your Salad
Choose Your Bowl
Choose Your Wrap
Choose Your Side
Dessert
Beverages
Want to Add On?
Protein
Main
Salads
Bowls
Add Protein
Entrées - Protein
Entrées - Sides
Wraps
Healthy Kids
Desserts
$65 Bundle
Large Proteins
Large Salads
Large Sides
Drinks
Featured Drinks
Wine
Packages
Nourish A Tribe
choose chicken or tofu / 1 large salad / 3 sides
Get Together
choose steak*, shrimp, or salmon* / 1 large salad / 3 sides
Bountiful Bowls
choose 2 large bowls / avocado or classic hummus with veggies & pita
The Grateful Spread
choose 1 large salad / 6 wraps / avocado or classic hummus with veggies & pita
The Gatherer
choose 1 large salad / 5 sides / avocado or classic hummus with veggies & pita
Choose Your Salad
Italian Chopped
romaine, arugula, sun dried tomato, provolone, pepperoncini, red onion, crunchy chickpea, calabrian chili vinaigrette
Brussels Sprouts & Organic Kale
red grape, organic apple, pink grapefruit, white cheddar, smoked almond, apple cider vinaigrette
Chopped Vegetable
organic greens, romaine, avocado, heirloom carrot, snap pea, radish, baby tomato, cucumber, toasted sesame seed, ginger miso vinaigrette
Skinny Cobb
romaine, arugula, red cabbage, avocado, tomato, cucumber, crunchy corn, pickled onion, smoked almond, gorgonzola vinaigrette
Avocado Caesar
romaine, parmesan, bread crumb, chive, avocado caesar dressing
Choose Your Bowl
Glow Bowl
sweet potato noodle, shiitake, onion, snap pea, cilantro, mint, sunflower sauce
Mother Earth
ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, hemp seed
"Forbidden" Rice
black pearl, red japonica, snap pea, bok choy, broccoli, carrot, onion, toasted sesame, red chili hoisin
Choose Your Wrap
Flying Avocado
smoked turkey, gouda, romaine, tomato, avocado hummus
Black Bean Falafel
hummus, sun dried tomato, cucumber tzatziki, romaine, mint, arugula
The Rebel
grass-fed steak, charred onion, port salut cheese, arugula, horseradish yogurt
Carolina BBQ Chicken
kombucha bbq, pepperjack, coleslaw, b & b pickle
Choose Your Side
Smashed Gold Potato
roasted garlic & thyme
Gluten-Free Mac & Cheese
aged white cheddar, parmesan
Roasted Broccoli
lemon, garlic, parmesan, bread crumb
Sweet Corn & Quinoa
greek yogurt
Fresh Fruit
Red Chile Glazed Sweet Potato
bok choy & sesame seed
Simple Steamed Brown Rice
Cauliflower "Risotto"
cauliflower rice, coconut, toasted bread crumb, lemon, parsley
Kale Salad
lemon, roasted garlic, zucchini, parmesan, bread crumb
Dessert
Gluten-Free Chocolate Chip Cashew Cookies
feeds 10-12 people
Beverages
Flower Child Seasonal Lemonade Or Iced Tea
available by the gallon
Want to Add On?
Hummus With Raw Veggies & Pita
feeds 5 - 6
Side
feeds 5 - 6
Salad
feeds 5 - 6
Bowl
feeds 5 - 6
Wrap
available: 6 wraps/12 pieces, 12 wraps/24 pieces
Protein
Chicken
Salmon
Shrimp
Steak
Tofu
Main
Daily Soup
$7.45
Green Chile Queso
chickpea chorizo, white cheddar, yellow corn chips
$8.95
Crushed Avocado Toast
soft egg*, black sesame, white cheddar
$8.25
Classic Hummus
sun dried tomato, castelvetrano olive, oregano, pita
$7.25
Avocado Hummus
sweet corn, radish, clementine & pumpkin seed
$8.25
Salads
Italian Chopped
romaine, arugula, sun dried tomato, provolone, pepperoncini, red onion, crunchy chickpea, calabrian chili vinaigrette
$10.95
Turkey & Avocado Cobb
romaine, arugula, red cabbage, avocado, tomato, cucumber, crunchy corn, pickled onion, smoked almond, gorgonzola vinaigrette
$14.45
Avocado Caesar
romaine, parmesan, bread crumb, chive, avocado caesar dressing
$10.95
Brussels Sprouts & Organic Kale
red grape, organic apple, pink grapefruit, white cheddar, smoked almond, apple cider vinaigrette
$10.45
Chopped Vegetable
organic greens, romaine, avocado, heirloom carrot, snap pea, radish, baby tomato, cucumber, toasted sesame seed, ginger miso vinaigrette
$10.95
Ginger Miso Crunch
carrot zoodles, zucchini, red pepper, cabbage, mint, cashew, sesame seed, asian dressing
$10.45
Bowls
Glow Bowl
sweet potato noodle, shiitake, onion, snap pea, cilantro, mint, sunflower sauce
$11.95
Chicken Yakisoba Noodles
grilled chicken thigh, wok seared vegetables, sesame garlic sauce, roasted cashew
$15.75
Mediterranean Chicken Kabob
summer squash, portobello mushroom, bell pepper, harissa, quinoa rice, yogurt sauce, greek salad
$15.75
Mother Earth
ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, hemp seed
$11.95
Chicken Enchiladas
guajillo chile, smoked gouda, poblano crema, organic black bean, roasted corn, avocado
$14.95
"Forbidden" Rice
black pearl, red japonica, snap pea, bok choy, broccoli, carrot, onion, toasted sesame, red chili hoisin
$11.75
Add Protein
Chicken
$5.25
Steak
served medium
$6.25
Salmon
$6.95
Shrimp
$6.75
Tofu
$3.95
Entrées - Protein
Chicken
$14.75
Shrimp
$16.25
Steak
served medium
$15.75
Tofu
$12.95
Salmon
$16.95
3 Vegetarian Sides
$14.25
Entrées - Sides
Asparagus & Quinoa Tabbouleh
snap pea, zucchini, lemon, pickled onion, mint
Kale Salad
lemon, roasted garlic, zucchini, parmesan, bread crumb
Gluten-Free Mac & Cheese
aged white cheddar, parmesan
Roasted Broccoli
lemon, garlic, parmesan, bread crumb
Red Chile Glazed Sweet Potato
bok choy & sesame seed
Simple Steamed Brown Rice
Roasted Calabrian Cauliflower
black currant & caper relish, toasted walnut, tahini
Roasted Sweet Potato Fries
buttermilk yogurt ranch
Cauliflower "Risotto"
cauliflower rice, coconut, toasted bread crumb, lemon, parsley
Fresh Fruit
pineapple, mandarin orange, organic red grape
Sweet Corn & Quinoa
greek yogurt
Smashed Gold Potato
roasted garlic & thyme
Wraps
Carolina BBQ Chicken
kombucha bbq, pepperjack, coleslaw, b & b pickle
$12.95
Flying Avocado
smoked turkey, gouda, romaine, tomato, avocado hummus
$12.45
Black Bean Falafel
hummus, sun dried tomato, cucumber tzatziki, romaine, mint, arugula
$11.45
The Rebel
grass-fed steak, charred onion, port salut cheese, arugula, horseradish yogurt
$13.45
Healthy Kids
Chicken
Steak
Tofu
Desserts
Chocolate Chip Cashew Cookie
$2.50
Chocolate Pudding
sprouted almond, toasted coconut
$5.25
Lemon Olive Oil Cake
$3.75
$65 Bundle
Large Grilled Chicken
Sub: Steak* (gluten-free), Shrimp (gluten-free), or Salmon* (gluten-free) +$10
Choice Of 2 Large Sides
Large Chopped Vegetable Salad
Large Proteins
Tofu
$16.00
Steak
$25.00
Chicken
$20.00
Shrimp
$28.00
Salmon
$30.00
Large Salads
Italian Chopped
$21.00
Chopped Vegetable
$21.00
Turkey & Avocado Cobb
$28.00
Brussels Sprouts & Organic Kale
$20.50
Avocado Caesar
$21.00
Large Sides
Large Sides
$15.50
Drinks
Iced Tea
$3.95
Seasonal Lemonade
$3.95
Hot Tea
A Selection of Loose Leaf Hot Teas
$3.95
Featured Drinks
Rotating Kombucha
On Tap
$6.50
Cold Beer
$6.00
Wine
Sparkling Wine
Rosé
Sauvignon Blanc
Chardonnay
Pinot Noir
Red Blend
Menu Gallery
Menu Gallery
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