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Flower Child Menu

1616 S University Dr #301, Fort Worth, TX 76107
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  • Packages

    • Nourish A Tribe

      choose chicken or tofu / 1 large salad / 3 sides

    • Get Together

      choose steak*, shrimp, or salmon* / 1 large salad / 3 sides

    • Bountiful Bowls

      choose 2 large bowls / avocado or classic hummus with veggies & pita

    • The Grateful Spread

      choose 1 large salad / 6 wraps / avocado or classic hummus with veggies & pita

    • The Gatherer

      choose 1 large salad / 5 sides / avocado or classic hummus with veggies & pita

  • Choose Your Salad

    • Italian Chopped

      romaine, arugula, sun dried tomato, provolone, pepperoncini, red onion, crunchy chickpea, calabrian chili vinaigrette

    • Brussels Sprouts & Organic Kale

      red grape, organic apple, pink grapefruit, white cheddar, smoked almond, apple cider vinaigrette

    • Chopped Vegetable

      organic greens, romaine, avocado, heirloom carrot, snap pea, radish, baby tomato, cucumber, toasted sesame seed, ginger miso vinaigrette

    • Skinny Cobb

      romaine, arugula, red cabbage, avocado, tomato, cucumber, crunchy corn, pickled onion, smoked almond, gorgonzola vinaigrette

    • Avocado Caesar

      romaine, parmesan, bread crumb, chive, avocado caesar dressing

  • Choose Your Bowl

    • Glow Bowl

      sweet potato noodle, shiitake, onion, snap pea, cilantro, mint, sunflower sauce

    • Mother Earth

      ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, hemp seed

    • "Forbidden" Rice

      black pearl, red japonica, snap pea, bok choy, broccoli, carrot, onion, toasted sesame, red chili hoisin

  • Choose Your Wrap

    • Flying Avocado

      smoked turkey, gouda, romaine, tomato, avocado hummus

    • Black Bean Falafel

      hummus, sun dried tomato, cucumber tzatziki, romaine, mint, arugula

    • The Rebel

      grass-fed steak, charred onion, port salut cheese, arugula, horseradish yogurt

    • Carolina BBQ Chicken

      kombucha bbq, pepperjack, coleslaw, b & b pickle

  • Choose Your Side

    • Smashed Gold Potato

      roasted garlic & thyme

    • Gluten-Free Mac & Cheese

      aged white cheddar, parmesan

    • Roasted Broccoli

      lemon, garlic, parmesan, bread crumb

    • Sweet Corn & Quinoa

      greek yogurt

    • Fresh Fruit

    • Red Chile Glazed Sweet Potato

      bok choy & sesame seed

    • Simple Steamed Brown Rice

    • Cauliflower "Risotto"

      cauliflower rice, coconut, toasted bread crumb, lemon, parsley

    • Kale Salad

      lemon, roasted garlic, zucchini, parmesan, bread crumb

  • Dessert

    • Gluten-Free Chocolate Chip Cashew Cookies

      feeds 10-12 people

  • Beverages

    • Flower Child Seasonal Lemonade Or Iced Tea

      available by the gallon

  • Want to Add On?

    • Hummus With Raw Veggies & Pita

      feeds 5 - 6

    • Side

      feeds 5 - 6

    • Salad

      feeds 5 - 6

    • Bowl

      feeds 5 - 6

    • Wrap

      available: 6 wraps/12 pieces, 12 wraps/24 pieces

  • Protein

    • Chicken

    • Salmon

    • Shrimp

    • Steak

    • Tofu

  • Main

    • Daily Soup

      $7.45

    • Green Chile Queso

      chickpea chorizo, white cheddar, yellow corn chips
      $8.95

    • Crushed Avocado Toast

      soft egg*, black sesame, white cheddar
      $8.25

    • Classic Hummus

      sun dried tomato, castelvetrano olive, oregano, pita
      $7.25

    • Avocado Hummus

      sweet corn, radish, clementine & pumpkin seed
      $8.25

  • Salads

    • Italian Chopped

      romaine, arugula, sun dried tomato, provolone, pepperoncini, red onion, crunchy chickpea, calabrian chili vinaigrette
      $10.95

    • Turkey & Avocado Cobb

      romaine, arugula, red cabbage, avocado, tomato, cucumber, crunchy corn, pickled onion, smoked almond, gorgonzola vinaigrette
      $14.45

    • Avocado Caesar

      romaine, parmesan, bread crumb, chive, avocado caesar dressing
      $10.95

    • Brussels Sprouts & Organic Kale

      red grape, organic apple, pink grapefruit, white cheddar, smoked almond, apple cider vinaigrette
      $10.45

    • Chopped Vegetable

      organic greens, romaine, avocado, heirloom carrot, snap pea, radish, baby tomato, cucumber, toasted sesame seed, ginger miso vinaigrette
      $10.95

    • Ginger Miso Crunch

      carrot zoodles, zucchini, red pepper, cabbage, mint, cashew, sesame seed, asian dressing
      $10.45

  • Bowls

    • Glow Bowl

      sweet potato noodle, shiitake, onion, snap pea, cilantro, mint, sunflower sauce
      $11.95

    • Chicken Yakisoba Noodles

      grilled chicken thigh, wok seared vegetables, sesame garlic sauce, roasted cashew
      $15.75

    • Mediterranean Chicken Kabob

      summer squash, portobello mushroom, bell pepper, harissa, quinoa rice, yogurt sauce, greek salad
      $15.75

    • Mother Earth

      ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, hemp seed
      $11.95

    • Chicken Enchiladas

      guajillo chile, smoked gouda, poblano crema, organic black bean, roasted corn, avocado
      $14.95

    • "Forbidden" Rice

      black pearl, red japonica, snap pea, bok choy, broccoli, carrot, onion, toasted sesame, red chili hoisin
      $11.75

  • Add Protein

    • Chicken

      $5.25

    • Steak

      served medium
      $6.25

    • Salmon

      $6.95

    • Shrimp

      $6.75

    • Tofu

      $3.95

  • Entrées - Protein

    • Chicken

      $14.75

    • Shrimp

      $16.25

    • Steak

      served medium
      $15.75

    • Tofu

      $12.95

    • Salmon

      $16.95

    • 3 Vegetarian Sides

      $14.25

  • Entrées - Sides

    • Asparagus & Quinoa Tabbouleh

      snap pea, zucchini, lemon, pickled onion, mint

    • Kale Salad

      lemon, roasted garlic, zucchini, parmesan, bread crumb

    • Gluten-Free Mac & Cheese

      aged white cheddar, parmesan

    • Roasted Broccoli

      lemon, garlic, parmesan, bread crumb

    • Red Chile Glazed Sweet Potato

      bok choy & sesame seed

    • Simple Steamed Brown Rice

    • Roasted Calabrian Cauliflower

      black currant & caper relish, toasted walnut, tahini

    • Roasted Sweet Potato Fries

      buttermilk yogurt ranch

    • Cauliflower "Risotto"

      cauliflower rice, coconut, toasted bread crumb, lemon, parsley

    • Fresh Fruit

      pineapple, mandarin orange, organic red grape

    • Sweet Corn & Quinoa

      greek yogurt

    • Smashed Gold Potato

      roasted garlic & thyme

  • Wraps

    • Carolina BBQ Chicken

      kombucha bbq, pepperjack, coleslaw, b & b pickle
      $12.95

    • Flying Avocado

      smoked turkey, gouda, romaine, tomato, avocado hummus
      $12.45

    • Black Bean Falafel

      hummus, sun dried tomato, cucumber tzatziki, romaine, mint, arugula
      $11.45

    • The Rebel

      grass-fed steak, charred onion, port salut cheese, arugula, horseradish yogurt
      $13.45

  • Healthy Kids

    • Chicken

    • Steak

    • Tofu

  • Desserts

    • Chocolate Chip Cashew Cookie

      $2.50

    • Chocolate Pudding

      sprouted almond, toasted coconut
      $5.25

    • Lemon Olive Oil Cake

      $3.75

  • $65 Bundle

    • Large Grilled Chicken

      Sub: Steak* (gluten-free), Shrimp (gluten-free), or Salmon* (gluten-free) +$10

    • Choice Of 2 Large Sides

    • Large Chopped Vegetable Salad

  • Large Proteins

    • Tofu

      $16.00

    • Steak

      $25.00

    • Chicken

      $20.00

    • Shrimp

      $28.00

    • Salmon

      $30.00

  • Large Salads

    • Italian Chopped

      $21.00

    • Chopped Vegetable

      $21.00

    • Turkey & Avocado Cobb

      $28.00

    • Brussels Sprouts & Organic Kale

      $20.50

    • Avocado Caesar

      $21.00

  • Large Sides

    • Large Sides

      $15.50

  • Drinks

    • Iced Tea

      $3.95

    • Seasonal Lemonade

      $3.95

    • Hot Tea

      A Selection of Loose Leaf Hot Teas
      $3.95

  • Featured Drinks

    • Rotating Kombucha

      On Tap
      $6.50

    • Cold Beer

      $6.00

  • Wine

    • Sparkling Wine

    • Rosé

    • Sauvignon Blanc

    • Chardonnay

    • Pinot Noir

    • Red Blend

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3

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