Flap Your Jacks Menu

3020 University Ave, San Diego, CA 92104
  • Good Morning, Sunshine

    • Roll Over Cinnamon Lover

      our signature cinnamon roll with sugar glaze, baked to order
      $12.60
    • FYJ Fruit Bowl

      Fresh seasonal fruit with mixed berries, homemade peanut butter granola, and vanilla bean Greek yogurt
      $18.00
  • Griddle Me This

    • Juliette French Toast

      with vanilla bean syrup, fresh berries, whipped mascarpone cream, and our toasted brioche bread
      $22.20
    • Orange Pancakes

      made with ricotta cheese, lemon zest, fresh berries, raspberry syrup and mascarpone-whipped cream
      $22.20
  • Say Hello To The Benedicts

    • Wilbur Benedict

      poached eggs over our homemade cheddar cheese biscuits, crispy pork belly, sautéed spinach, and chipotle hollandaise sauce
      $26.40
    • Smokey Benedict

      poached eggs, smoked salmon, toasted butter croissant, grilled tomato, arugula salad, and lemon hollandaise
      $30.00
    • Peppa Benedict

      Poached eggs, toasted English muffin, sautéed spinach, double-smoked bacon, and Sriracha hollandaise
      $26.40
    • Babe Benedict

      poached eggs, toasted English muffin, Canadian bacon, and hollandaise sauce
      $26.40
  • Flippin' Awesome Breakfast

    • Corned Beef "Hash"

      Buttery crispy potatoes, thinly sliced corned beef, avocado "salsa verde", and two sunny-side up eggs on top
      $25.80
    • Loaded Omelet

      with double-smoked bacon, breakfast sausage, spinach, mozzarella cheese, and toast.
      $26.40
    • Three Egg Omelet

      With asparagus, spinach, roasted peppers, black forest ham, Tillamook cheddar cheese, sautéed mushrooms, and toast
      $26.40
    • Power Frittata

      Open-faced omelet with sliced potatoes, asparagus, roasted peppers, tomato, mozzarella, and basil, topped with arugula salad
      $25.80
    • North Park Breakfast

      Two eggs any style, your choice of pork sausage or double-smoked bacon, and toast
      $26.40
  • The Whole Enchilada

    • Chilaquiles Los Meros Meros

      crispy corn tortilla, queso fresco, crema, refried black beans, cilantro, and your choice of green roasted tomatillo salsa or charred red chile salsa
      $25.80
    • Huevos Con Chorizo

      two sunny-side up eggs with EVOO-roasted potatoes, spicy or vegan chorizo, cilantro and toast
      $25.80
    • Breakfast Burrito

      flour tortilla filled with scrambled eggs, beef ragout, black beans, roasted potatoes, peppers, and cheddar cheese, served with charred tomatillo salsa, panela cheese, sour cream, and cilantro
      $26.40
  • In Between Bread

    • Mediterranean Avocado Toast

      Grilled whole wheat bread with avocado, hummus, poached egg, za'atar-infused EVOO, crispy chickpeas, and pumpkin seeds
      $23.40
    • BLT Avocado Toast

      Grilled sourdough bread, forked avocado, sliced heirloom tomato, poached egg, spicy red chile oil, arugula, and crispy bacon
      $25.20
    • Breakfast Sandwich

      toasted sourdough, filled with ham and cheddar cheese omelet, béchamel sauce, served with breakfast potatoes, arugula salad, and slow roasted tomato
      $23.40
    • The Classic Burger

      Toasted brioche bun, ground beef, mustard aioli, double-smoked bacon, Tillamook cheddar cheese, grilled onion, arugula, tomato, and french fries
      $28.80
  • Sides

    • Smoked Bacon

      Smoked bacon typically includes slices of cured pork, naturally smoked to enhance its savory flavor.
      $9.00
    • BKF Sausage

      Seasoned ground meat typically wrapped in a casing, offering a savory addition to your breakfast.
      $9.00
    • Sliced Ham

      Grilled slices of ham, typically from the upper part of a pig's leg.
      $9.00
    • Impossible Vegan Patty

      Plant-based patty typically includes ingredients like soy protein, coconut oil, and heme for a meat-like texture and flavor.
      $10.20
    • Small Fruit Bowl

      A mix of fresh seasonal fruits, typically including pineapple, strawberries, grapes, and melon.
      $10.20
    • Two Eggs

      Over Easy, Over Hard, Over Medium, Poached, Scrambled, or Sunny Side Up. Option for scrambled with cheese or substitution with egg whites.
      $9.60
    • Toasted English Muffin

      Toasted english muffin with butter and jam.
      $7.80
    • Sourdough Toast

      Handmade sourdough bread, lightly toasted.
      $5.40
    • Wheat Toast

      Crispy and wholesome, perfect for topping or enjoying solo.
      $5.40
    • Gluten Free Toast

      Toasted gluten-free bread, typically served as a side.
      $6.60
    • BKF Potatoes

      Diced potatoes, lightly seasoned, typically pan-fried until golden brown.
      $9.00
    • French Fries

      Crispy golden strips of deliciousness served hot and seasoned to perfection.
      $9.00
    • Hashbrown Potatoes

      Shredded potatoes cooked until golden and crispy.
      $9.60
    • FYJ Hashbrowns

      FYJ hashbrowns with bacon bits and cheddar cheese
      $11.40
  • Get Juiced

    • Detoxify

      Carrot + orange + ginger
      $10.80
    • Sweet Harmony

      Orange + strawberries + basil
      $10.80
    • Mr. Energy

      Pineapple +coconut water + orange + cilantro
      $10.80
    • Apple Juice

      Freshly pressed apple juice. Optional straw.
      $7.20
    • Pineapple Juice

      Refreshing pineapple juice. Choice of straw or no straw.
      $7.20
    • Fresh Orange Juice

      Refreshing citrus drink with optional straw.
      $9.00
  • Sodas

    • Coke

      The cold, refreshing, sparkling classic that America loves.
      $5.40
    • Diet Coke

      A crisp, refreshing taste you know and love with zero calories.
      $5.40
    • Coke Zero

      The same great taste but with zero calories.
      $5.40
    • Sprite

      The cold, refreshing flavors of lemon and lime, perfectly blended.
      $5.40
    • Fanta

      Soda served with choice of straw or no straw.
      $5.40
    • Lemonade

      Classic drink, choose with or without straw.
      $5.40
    • Iced Tea

      Refreshing iced tea. Choice of straw or no straw.
      $5.40
  • The Hotties

    • FYJ Blend Coffee

      Our special coffee blend
      $6.60
    • Americano

      Add a shot for an additional charge.
      $6.60
    • Mocha

      Rich coffee and chocolate blend. Optional straw.
      $8.34
    • Latte

      Espresso with steamed milk
      $6.60
    • Cappuccino

      Espresso with milk foam layer
      $6.60
    • Hot Chocolate

      Topped with whipped cream.
      $6.60
  • Say Hello To The Benedicts (Deep Copy)

    • Wilbur Benedict

      poached eggs over our homemade cheddar cheese biscuits, crispy pork belly, sautéed spinach, and chipotle hollandaise sauce
      $22.97
    • Reuben Benedict

      Poached eggs, toasted whole wheat bread, corned beef, Swiss cheese béchamel, and spicy tomato hollandaise
      $22.97
    • Smokey Benedict

      poached eggs, smoked salmon, toasted butter croissant, grilled tomato, arugula salad, and lemon hollandaise
      $28.73
    • Peppa Benedict

      Poached eggs, toasted English muffin, sautéed spinach, double-smoked bacon, and Sriracha hollandaise
      $22.97
    • Babe Benedict

      poached eggs, toasted English muffin, Canadian bacon, and hollandaise sauce
      $22.97
  • Sides (Deep Copy)

    • One Egg

      Over easy, scrambled, poached, sunny side up, and more. Customize by selecting egg-whites or adding cheese.
      $3.60
    • Two Eggs

      Choice of scrambled, over easy, over medium, over hard, sunny side up, poached, egg whites, or scrambled with cheese.
      $7.20
    • Three Eggs

      Scrambled, over easy, over medium, over hard, sunny side up, poached, egg-whites, or scrambled with cheese.
      $10.80
    • Four Eggs

      Four eggs. Choice of scrambled, over easy, over medium, over hard, sunny side up, poached, or egg-whites. Option to scramble with cheese.
      $14.40
    • Smoked Bacon

      Smoked bacon, typically cured and smoked, offering a savory and smoky flavor.
      $7.92
    • Turkey Bacon

      Savory Turkey Bacon: Crispy, Lean, and Perfectly Smoked
      $6.48
    • BKF Sausage

      Seasoned ground meat typically wrapped in a casing.
      $6.48
    • Thick-Cut Ham

      A hearty slice of ham typically prepared on the griddle.
      $6.48
    • Impossible Vegan Patty

      Plant-based patty made with Impossible meat, typically served as a side.
      $7.92
    • Toasted English Muffin

      Toasted English muffin with butter and jam.
      $5.04
    • Sourdough Toast

      Handmade sourdough bread, lightly toasted.
      $3.60
    • Wheat Toast

      Crispy and wholesome, perfect for topping or enjoying solo.
      $3.60
    • Gluten Free Toast

      Gluten-free toast made from homemade gluten-free bread, toasted to perfection.
      $5.76
    • BKF Potatoes

      Diced potatoes typically seasoned and cooked on the grill.
      $6.48
    • Hashbrown Potatoes

      Shredded potatoes grilled until golden and crispy.
      $6.48
    • FYJ Hashbrowns

      FYJ hasbrows with bacon bits and cheddar cheese
      $9.36
    • French Fries

      Crispy golden strips of deliciousness served hot and seasoned to perfection.
      $6.48
    • Half Bacon And Half Sausage Side

      Typically includes a combination of crispy bacon slices and seasoned sausage links, offering a balanced mix of savory breakfast meats.
      $8.64
    • Fruit Bowl

      A mix of fresh apples, strawberries, pineapple, banana, and rotating seasonal fruits like grapes and blueberries.
      $7.92
    • Avocado

      Fresh and creamy fruit with a rich taste, perfect for adding a touch of luxury to any dish.
      $5.04
  • Flippin' Awesome Breakfast (Deep Copy)

    • Corned Beef "Hash"

      Buttery crispy potatoes, thinkly sliced corned beef, fresh herbs, topped with two sunny-side eggs
      $21.53
    • Three Egg Omelet

      With asparagus, spinach, roasted peppers, black forest ham, Tillamook cheddar cheese, sautéed mushrooms, and toast
      $21.53
    • Power Frittata

      Open-faced omelet with sliced potatoes, asparagus, roasted peppers, tomato, mozzarella, and basil, topped with arugula salad
      $21.53
    • Mushroom Scramblicious

      Eggs scrambled with mushroom ragout, double-smoked bacon, spinach, mozzarella cheese, and toast
      $21.53
    • North Park Breakfast

      Two eggs any style, your choice of pork sausage or double-smoked bacon, and toast
      $22.97
  • The Whole Enchilada (Deep Copy)

    • Chilaquiles Los Meros Meros

      crispy corn tortilla, queso fresco, crema, refried black beans, cilantro, and your choice of green roasted tomatillo salsa or charred red chile salsa
      $20.09
    • Huevos Con Chorizo

      two sunny-side up eggs with EVOO-roasted potatoes, spicy or vegan chorizo, cilantro and toast
      $21.53
    • Breakfast Burrito

      flour tortilla filled with scrambled eggs, beef ragout, black beans, roasted potatoes, peppers, and cheddar cheese, served with charred tomatillo salsa, panela cheese, sour cream, and cilantro
      $21.53
  • In Between (Deep Copy)

    • Mediterranean Avocado Toast

      Grilled whole wheat bread with avocado, hummus, poached egg, za'atar-infused EVOO, crispy chickpeas, and pumpkin seeds
      $20.09
    • BLT Avocado Toast

      Grilled sourdough bread, forked avocado, sliced heirloom tomato, poached egg, spicy red chile oil, arugula, and crispy bacon
      $20.09
    • Breakfast Sandwich

      toasted butter croissant, sliced ham, cheddar cheese omelet, béchamel sauce, sliced tomato, and served with a side of breakfast potatoes, and arugula salad
      $21.53
    • The Classic Burger

      Toasted brioche bun, ground beef, mustard aioli, double-smoked bacon, Tillamook cheddar cheese, grilled onion, arugula, tomato, and french fries
      $24.41
  • Griddle Me This (Deep Copy)

    • Orange Pancakes

      Made with ricotta cheese, lemon zest, fresh berries, and mascarpone-whipped cream
      $20.09
  • Good Morning, Sunshine (Deep Copy)

    • Roll Over Cinnamon Lover

      our signature cinnamon roll with sugar glaze, baked to order
      $12.24
    • FYJ Fruit Bowl

      Fresh seasonal fruit with mixed berries, homemade peanut butter granola, and your choice of vanilla bean yogurt or plain Greek yogurt
      $18.00
  • Get Juiced (Deep Copy)

    • Orange Juice

      Freshly squeezed orange juice.
      $7.92
    • Cranberry Juice

      Tangy cranberry delight, a refreshing concoction that will keep you craving more.
      $7.13
    • Grapefruit Juice

      Tart and refreshing
      $7.13
    • Pineapple Juice

      Tropical refreshment with a sweet tang, freshly squeezed.
      $7.13
  • The Hotties (Deep Copy)

    • FYJ Blend Coffee

      Crafted for us by Sandman´s Bombdiggity Mocha Java Blend
      $5.40
    • Americano

      Bold espresso blended with hot water for a robust, straightforward coffee experience.
      $5.04
    • Mocha

      Rich espresso blended with dark chocolate and steamed milk, topped with whipped cream.
      $8.28
    • Latte

      Espresso with steamed milk
      $6.84
    • Cappuccino

      Espresso with milk foam layer
      $6.84
    • Hot Chocolate

      Rich, creamy hot chocolate made with premium cocoa and a touch of sweetness.
      $6.48
    • Cold Brew

      Smooth, and revitalizing cold brew coffee, perfect for a refreshing energy boost.
      $7.92
  • Sodas (Deep Copy)

    • Glass Of Ice

      A simple refreshment typically used to chill your favorite beverages.
    • Arnold Palmer

      Refreshing half iced tea, half lemonade classic.
      $6.84
    • Cherry Coke

      Enjoy the crisp and refreshing taste with sweet, smooth cherry flavor.
      $5.40
    • Coke

      The cold, refreshing, sparkling classic that America loves.
      $5.40
    • Coke Zero

      The same great taste but with zero calories.
      $5.40
    • Diet Coke

      A crisp, refreshing taste you know and love with zero calories.
      $5.40
    • Fanta

      Refreshing carbonated beverage with a fruity twist, ideal for quenching your thirst.
      $5.40
    • Iced Tea

      Chilled, Refreshing Brewed Tea, Perfectly Balanced for a Hot Day
      $5.40
    • Lemonade

      Refreshing citrus beverage.
      $5.40
    • Sprite

      The cold, refreshing flavors of lemon and lime, perfectly blended.
      $5.40
    • Strawberry Lemonade

      Refreshing strawberry-infused lemonade, a perfect summer thirst-quencher.
      $6.84

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

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