Fresh mango, cucumber, avocado, red onion, edamame beans, green onions, white rice, crispy wonton strips, nori, sesame seeds. The Illinois State Department of Health advises that eating raw or under cooked meat, poultry, eggs or seafood poses a health risk to everyone, but especially to the elderly, young children under age 4, pregnant women and other highly susceptible individuals with compromised immune systems. Thorough cooking of such animal foods reduces the risk of illness.