Chicken gyro quinoa bowl-quinoa, grilled chicken, lettuce, tomato, cucumber salad, feta, and cilantro with tzatziki sauce.
$13.74
VEGAN CHICKPEA POWER BOWL
—quinoa, avocado, seasoned chickpeas sprinkled with chia seeds with 2 chickpea crepes, served with salsa, or pico
$13.74
VEGAN GYRO BOWL
—Quinoa, Black Bean Burger, marinated cucumber salad, lettuce, tomato, avocado, Toum (Middle Eastern Garlic Dip and Muhammara (Lebanese Roasted Red Pepper Dip)
$13.74
VEGAN SW AVOCADO BOWL
Mixed Greens, Quinoa, pico, corn, black beans, black bean hummus, muhamarra, 6 slices of avocado
$13.74
Keto Bowls
Chicken Salad Bowl
Bed of lettuce, tomato, chicken salad, and avocado. 5.4 carbs.
$12.49
Avocado Bowl
Bed of lettuce, tomato, bacon, pepper-jack cheese, half an avocado with chipotle ranch. 6.8 carbs.
$12.49
Philly Bowl
Hot roast beef and Swiss cheese, with grilled onions, bell peppers, and mushrooms. 5.86 carbs.
$12.49
Club Bowl
Hot roast beef, turkey, ham, and your choice of cheese topped with bacon. 2 carbs.
$12.49
Cajun Bowl
Chopped cajun link with grilled onions and bell pepper. 1.26 carbs.
$12.49
Wienerschnitzel Bowl
Chopped cajun link sausage with grilled onions and homemade sauerkraut with honey mustard on side. 9.93 carbs.
$12.49
Comeback Bowl
Hot roast beef, provolone cheese, bacon, grilled onions, chopped tomato with Mississippi comeback sauce. 5.73 carbs.
$12.49
Chipotle Chicken Caesar Bowl
Grilled chicken, grilled spinach, onions, bell peppers, mushrooms, and tomatoes with Parmesan cheese and chipotle ranch. 9.06 carbs.
$12.49
KETO Breakfast Bowls
BLT, Diego, Club, ATS served with a side of salsa or pico
$12.49
BREAKFAST POWERBOWL
Quinoa and Avocado with 2 Fried Egg sprinkled with chia seeds, hemp seeds or flax and almonds served with a side of salsa or pico
$12.49
Quesadillas
Chicken Or Beef
Grilled chicken or roast beef, bacon with cheddar-jack cheese.with a side of salsa, sour cream, and jalapeño ranch
$7.19
Veggie
Tomato, spinach, purple onion, mushroom, bell pepper with cheddar-Jack cheese with a side of salsa, sour cream and jalapeño ranch
$7.19
Judy's Favorite
Spinach, is corn, and cilantro with cheddar-Jack cheese with a side of salsa, sour cream and jalapeño ranch
$7.19
Pizzadilla
Pepperoni, Parmesan, marinara sauce with cheddar-Jack cheese with a side of salsa, sour cream and jalapeño ranch
$7.19
Maui Wowee
Ham, pineapple, jalapeños, BBQ sauce with cheddar-Jack cheese with a side of salsa, sour cream and jalapeño ranch
$8.39
Buffalo Chicken
Grilled chicken, bacon, blue cheese, wing sauce with cheddar-Jack cheese with sour cream and homemade ranch.
$8.39
Southwest
Chicken, black beans, corn, cilantro, chipotle ranch with cheddar-Jack cheese with a side of salsa, sour cream and jalapeño ranch
$8.39
Fajitadilla
Roast beef, purple onions, bell peppers, cilantro w/cheddar-Jack cheese. with a side of salsa, sour cream and jalapeño ranch
$8.39
Dante's Inferno
Chicken, bacon, avocado, habanero ranch, with cheddar-jack cheese with a side of salsa, sour cream and jalapeño ranch
$8.39
Rodeo
Grilled chicken, grilled onions, jalapeños, bacon, BBQ sauce with cheddar-jack cheese with a side of salsa, sour cream and jalapeño ranch
$8.39
Srirachacha
Black beans, avocado, cilantro with sriracha sauce and cheddar-jack cheese with a side of salsa, sour cream and jalapeño ranch
$8.39
Salads
Chef Salad
With ham, turkey, cheese, egg.
$13.25
Spinach, Strawberry, Almond Salad
$8.39
Spinach, Mandarin, Walnut Salad
$8.39
Garden Salad
$8.39
Side Salad
$3.59
Specialty Salads
Greek
Spinach, fresh leaf lettuce, tomatoes, cucumbers, purple onion, Parmesan and feta cheese, green and black olives, craisins and croutons with balsamic vinaigrette dressing.
$9.59
Southwest
Fresh leaf lettuce, black beans, corn, fresh pico, pepper-jack cheese, avocado, and chipotle ranch dressing.
$9.59
Cobb
Fresh leaf lettuce, tomatoes, purple onion, cheddar or jack cheese, blue cheese, egg, bacon and ranch dressing.
$9.59
Blue Walnut
Spinach, mandarin oranges, strawberries, glazed walnuts, and blue cheese with balsamic vinaigrette.
$9.59
Calli's Salad
Spinach, strawberries, bacon, feta cheese, toasted pecans with blackberry vinaigrette.
$9.95
Pear Salad
Fresh leaf lettuce, kale, blueberries, pears, glazed walnuts, blue cheese with fig vinaigrette.
$9.59
Quinoa Salad
Spinach, strawberries, almonds, feta cheese, and quinoa with balsamic vinaigrette.
$9.59
Greek Pasta
Rotini, spinach, tomatoes, cucumbers, purple onion, Parmesan and feta cheeses, green and black olives, and craisins with balsamic vinaigrette dressing.
$9.59
Southwest Pasta
Rotini, black beans, corn, fresh pico, pepper-jack cheese, avocado with chipotle ranch dressing.
$9.59
Cobb Pasta
Cobb pasta....rotini, tomatoes, purple onion, cheddar or jack cheese, blue cheese, egg, bacon with ranch dressing.
$9.59
Sides
Parker's Potato Salad
Potatoes, purple onion, boiled eggs, bacon, mustard and mayo dressing.
$3.59
Southwest Pasta Salad
Rotini, black beans, corn, pico, pepper-jack, avocado slice, chipotle ranch.
$3.59
Super Slaw
Cabbage mix, scallions, collards, fire or ice pickles, lime, sea salt, olive oil.
$3.59
Cucumber Salad
Marinated cucumbers and onions in vinaigrette.
$3.59
3-Bean Salad
Marinated edamame, chickpeas, and kidney beans.
$3.59
Quinoa
With coconut milk, cilantro and lime.
$3.59
Fruit Cup
Blueberries, bananas and strawberries, and mandarin oranges.
$4.79
Fire And Ice Pickles
The perfect bite of sweet and spicy pickle chips.
$4.80
House Made Pickles
8 oz.
$4.20
CHIPS
Classic Lays, Sour Cream and Onion Lays, Baked Lays, Original Sunships, Cheetos, Nacho Cheese Doritos, Miss Vickie's Jalapeno, Miss Vickie's BBQ
Ham, salami, provolone, chopped pepperoncini, tomato, spinach with roasted red pepper sauce.
$10.79
Quiche
Keto Muffins (2 Per Serving)
Ham, bacon, and onion.
$10.79
House-Made
Chicken. Tuna, Or Egg Salad
$15.00
Pimiento Cheese
Pimiento cheese -cheddar or jack cheese, pimiento, pecans, a hint of purple onion, mayo.
$15.00
Black Bean Hummus
$15.00
Pitas, Wraps and Bowls
Swat Wrap
Chicken, swiss cheese, avocado, tomatoes, black beans, corn, cilantro, and chipotle ranch.
$9.59
Blast Wrap
Turkey, bacon, avocado, swiss, lettuce, tomato, purple onion, and ranch.
$9.59
Olive Wrap
Salami, olive salad, spinach, mushrooms, purple onion, and provolone with balsamic vinaigrette wrapped in a spinach tortilla.
$9.59
Wienerschnitzel
Chopped cajun link, sauerkraut, with grilled onions and honey mustard dressing.
$9.59
Chipotle Chicken Caesar
Grilled chicken, parmesan cheese, chipotle ranch, and grilled veggies.
$8.39
Southwest Chicken Wrap
Cheddar or jack cheese, black beans, corn, cilantro, and chipotle ranch.
$8.39
Spinach Mushroom Wrap
Sautéed mushrooms, onions, bell peppers, and spinach with Swiss cheese.
$8.39
Southwest Veggie Wrap
Black bean hummus, lettuce, avocado, pico, corn, swiss cheese, and chipotle ranch.
$9.59
Thriller
Black bean hummus, cheddar or jack cheese, corn, pico, avocado, habanero ranch, and grilled chicken on cheddar jalapeño tortilla.
$10.79
Quinwow
Black bean hummus, quinoa, pico, avocado, spinach, and sriracha on a spinach tortilla.
$10.79
Korean BBQ
Grilled chicken, ginger-garlic Sauerkraut, cucumber, cilantro, fresh poblano, Korean BBQ sauce on spinach tortilla.
$10.79
Thai Chicken
Grilled chicken, lettuce slaw mix, carrots, poblano pepper, almonds, cilantro, and thai sauce on spinach tortilla.
$10.79
Pita Wedges
Hummus, chicken salad, tuna salad, egg salad, or pimiento cheese or pick 3 for a trilogy, served with pita wedges or gluten-free corn cake wedges.
$8.39
Vegan Korean BBQ Wrap
Falafel, ginger-garlic sauerkraut, cucumber, cilantro, fresh poblano, Korean BBQ sauce on spinach tortilla
$10.79
Vegan Thai Wrap
Falafel, lettuce slaw mix, carrots, poblano pepper, almonds, cilantro and Thai sauce on spinach tortilla
$10.79
The Sprouted Menu - Alfalfa-Lentil Sprouts
The Sprouted Tuna
A scoop of tuna with sliced egg, avocado, homemade dill pickle slices, and alfalfa sprouts on a bed of fresh leaf lettuce, spinach, and baby kale.
$10.79
The Sprouted Chicken Salad
A scoop of chicken salad with avocado, tomatoes, and alfalfa sprouts on a bed of fresh leaf lettuce, spinach, and baby kale.
$10.79
The Sprouted Black Bean Burger
Vegan. Black bean burger, alfalfa sprouts, avocado, and muhammara (red pepper hummus) with lettuce, tomatoes, and homemade dill pickles on white or wheat sourdough.
$10.79
The Sprouted Turkey Sandwich Or Wrap
Turkey, cheese, avocado, and alfalfa sprouts with lettuce and tomato with chipotle mayo.
$10.79
The Sprouted Veggie Panini Or Wrap
Black bean hummus, alfalfa sprouts, avocado, pepper-jack cheese, tomatoes, lettuce, onions and chipotle ranch.
$10.79
The Sprouted Vegan Wrap
Black bean hummus, avocado, alfalfa sprouts, quinoa, cucumber, tomato, spinach and sriracha on spinach tortilla.
$10.79
The Health Nut Sprouted Salad
Fresh leaf lettuce, spinach, baby kale with tomatoes, cucumbers, purple onions, sliced egg, avocado, sprouts, and spicy toasted sunflower seeds with honey sriracha lime dressing.