Chicken gyro quinoa bowl-quinoa, grilled chicken, lettuce, tomato, cucumber salad, feta, and cilantro with tzatziki sauce.
$13.74
VEGAN CHICKPEA POWER BOWL
—quinoa, avocado, seasoned chickpeas sprinkled with chia seeds with 2 chickpea crepes, served with salsa, or pico
$13.74
VEGAN GYRO BOWL
—Quinoa, Black Bean Burger, marinated cucumber salad, lettuce, tomato, avocado, Toum (Middle Eastern Garlic Dip and Muhammara (Lebanese Roasted Red Pepper Dip)
$13.74
VEGAN SW AVOCADO BOWL
Mixed Greens, Quinoa, pico, corn, black beans, black bean hummus, muhamarra, 6 slices of avocado
$13.74
Ava’s Tofu Harvest Bowl
Tofu, quinoa, corn, pico,three bean salad with avocado with chopped pepperoncinis with Lemon Vinaigrette dressing
$11.25
Keto Bowls
Chicken Salad Bowl
Bed of lettuce, tomato, chicken salad, and avocado. 5.4 carbs.
$12.49
Avocado Bowl
Bed of lettuce, tomato, bacon, pepper-jack cheese, half an avocado with chipotle ranch. 6.8 carbs.
$12.49
Philly Bowl
Hot roast beef and Swiss cheese, with grilled onions, bell peppers, and mushrooms. 5.86 carbs.
$12.49
Club Bowl
Hot roast beef, turkey, ham, and your choice of cheese topped with bacon. 2 carbs.
$12.49
Cajun Bowl
Chopped cajun link with grilled onions and bell pepper. 1.26 carbs.
$12.49
Wienerschnitzel Bowl
Chopped cajun link sausage with grilled onions and homemade sauerkraut with honey mustard on side. 9.93 carbs.
$12.49
Comeback Bowl
Hot roast beef, provolone cheese, bacon, grilled onions, chopped tomato with Mississippi comeback sauce. 5.73 carbs.
$12.49
Chipotle Chicken Caesar Bowl
Grilled chicken, grilled spinach, onions, bell peppers, mushrooms, and tomatoes with Parmesan cheese and chipotle ranch. 9.06 carbs.
$12.49
KETO Breakfast Bowls
BLT, Diego, Club, ATS served with a side of salsa or pico
$12.49
BREAKFAST POWERBOWL
Quinoa and Avocado with 2 Fried Egg sprinkled with chia seeds, hemp seeds or flax and almonds served with a side of salsa or pico
$12.49
Quesadillas
Chicken Or Beef Quesadilla
Grilled chicken or roast beef, bacon with cheddar-jack cheese.with a side of salsa, sour cream, and jalapeño ranch
$7.19
Veggie Quesadilla
Tomato, spinach, purple onion, mushroom, bell pepper with cheddar-Jack cheese with a side of salsa, sour cream and jalapeño ranch
$7.19
Judy's Favorite Quesadilla
Spinach, is corn, and cilantro with cheddar-Jack cheese with a side of salsa, sour cream and jalapeño ranch
$7.19
Pizzadilla
Pepperoni, Parmesan, marinara sauce with cheddar-Jack cheese with a side of salsa, sour cream and jalapeño ranch
$7.19
Maui Wowee Quesadilla
Ham, pineapple, jalapeños, BBQ sauce with cheddar-Jack cheese with a side of salsa, sour cream and jalapeño ranch
$8.39
Buffalo Chicken Quesadilla
Grilled chicken, bacon, blue cheese, wing sauce with cheddar-Jack cheese with sour cream and homemade ranch.
$8.39
Southwest Quesadilla
Chicken, black beans, corn, cilantro, chipotle ranch with cheddar-Jack cheese with a side of salsa, sour cream and jalapeño ranch
$8.39
Fajitadilla
Roast beef, purple onions, bell peppers, cilantro w/cheddar-Jack cheese. with a side of salsa, sour cream and jalapeño ranch
$8.39
Dante's Inferno
Chicken, bacon, avocado, habanero ranch, with cheddar-jack cheese with a side of salsa, sour cream and jalapeño ranch
$8.39
Rodeo Quesadilla
Grilled chicken, grilled onions, jalapeños, bacon, BBQ sauce with cheddar-jack cheese with a side of salsa, sour cream and jalapeño ranch
$8.39
Srirachacha Quesadilla
Black beans, avocado, cilantro with sriracha sauce and cheddar-jack cheese with a side of salsa, sour cream and jalapeño ranch
$8.39
Salads
Chef Salad
With ham, turkey, cheese, egg.
$13.25
Spinach, Strawberry, Almond Salad
Fresh spinach leaves, sweet strawberries, and crunchy almonds. Choice of 11 dressings including fruity vinaigrettes and spicy ranch options.
$8.39
Spinach, Mandarin, Walnut Salad
Fresh spinach mixed with mandarin slices and walnuts. Choice of dressings includes homemade ranch, various fruit vinaigrettes, or spicy options.
$8.39
Garden Salad
Mixed greens with choice of homemade dressings including ranch, various fruit vinaigrettes, spicy options like sriracha honey lime, and more.
$8.39
Side Salad
Fresh green salad mix. Choice of 11 dressings, including homemade ranch, fruit vinaigrettes, spicy ranch variations, and more.
$3.59
Specialty Salads
Greek Salad
Spinach, fresh leaf lettuce, tomatoes, cucumbers, purple onion, Parmesan and feta cheese, green and black olives, craisins and croutons with balsamic vinaigrette dressing.
$9.59
Southwest Salad
Fresh leaf lettuce, black beans, corn, fresh pico, pepper-jack cheese, avocado, and chipotle ranch dressing.
$9.59
Cobb Salad
Fresh leaf lettuce, tomatoes, purple onion, cheddar or jack cheese, blue cheese, egg, bacon and ranch dressing.
$9.59
Blue Walnut
Spinach, mandarin oranges, strawberries, glazed walnuts, and blue cheese with balsamic vinaigrette.
$9.59
Calli's Salad
Spinach, strawberries, bacon, feta cheese, toasted pecans with blackberry vinaigrette.
$9.95
Quinoa Salad
Spinach, strawberries, almonds, feta cheese, and quinoa with balsamic vinaigrette.
$9.59
Greek Pasta
Rotini, spinach, tomatoes, cucumbers, purple onion, Parmesan and feta cheeses, green and black olives, and craisins with balsamic vinaigrette dressing.
$9.59
Southwest Pasta
Rotini, black beans, corn, fresh pico, pepper-jack cheese, avocado with chipotle ranch dressing.
$9.59
Cobb Pasta
Cobb pasta....rotini, tomatoes, purple onion, cheddar or jack cheese, blue cheese, egg, bacon with ranch dressing.
$9.59
Sides
Parker's Potato Salad
Potatoes, purple onion, boiled eggs, bacon, mustard and mayo dressing.
$3.59
Southwest Pasta Salad
Rotini, black beans, corn, pico, pepper-jack, avocado slice, chipotle ranch.
$3.59
Super Slaw
Cabbage mix, scallions, collards, fire or ice pickles, lime, sea salt, olive oil.
$3.59
Cucumber Salad
Marinated cucumbers and onions in vinaigrette.
$3.59
3-Bean Salad
Marinated edamame, chickpeas, and kidney beans.
$3.59
Quinoa
With coconut milk, cilantro and lime.
$3.59
Fruit Cup
Blueberries, bananas and strawberries, and mandarin oranges.
Individual loaf infused with grated zucchini and rich double chocolate, crafted to suit a vegan diet.
$3.75
Buffalo Chocolate Chip Cookie
Loaded with rich chocolate chips and a hint of buffalo flavor, these cookies offer a unique twist on the classic treat.
Vegan/Gluten Free Pumpkin Bread
Pumpkin bread, made without animal products or gluten, typically includes a blend of gluten-free flours and pumpkin puree, subtly spiced with cinnamon and nutmeg.
$3.75
Sandwiches
Tuna Salad
White albacore tuna, pecans, celery, purple onions, miracle whip.
$8.74
Pimiento Cheese
Pimiento cheese -cheddar or jack cheese, pimiento, pecans, a hint of purple onion, mayo.
$8.74
Egg Salad
Boiled eggs, green olives, mustard, mayo.
$8.74
Chicken Salad
Oven baked and hand-chopped chicken breast, walnuts, celery, seasonings, mayo.
$9.59
Half Chicken Salad
Chicken salad served with choice of bread: white, wheat, cheddar jalapeño, Texas toast, rye, or gluten-free options (corn cakes, bread).
$5.99
Deli Sandwich
Your choice of turkey, ham, or roast beef with American, swiss, pepper-jack, or provolone cheese.
$9.59
Grilled Chicken Breast
Regular or spicy with American, swiss, pepper-jack, or provolone cheese.
$9.59
Half BLT
A heap of bacon on TX toast with lettuce and.
$6.75
Barbeque Sandwich
Roast beef smothered in sweet baby Ray's BBQ sauce with dill pickles and purple onion.
$9.59
Delta Barbeque
Roast beef smothered in sweet baby ray's BBQ sauce, American cheese, and super slaw.
$10.79
Korean Delta Barbeque
Grilled chicken, American cheese super slaw, and Korean BBQ sauce grilled on TX toast.
$10.79
Turkey Delight
Hot turkey, provolone, bacon, and cranberry chutney on cheddar jalapeño bread.
$10.79
Club
Turkey, ham, roast beef, and bacon with swiss, American, pepper-jack, or provolone cheese.
$10.79
Buffalo Chicken Club
Chicken breast, blue cheese, buffalo dressing, housemade dills, bacon.
$10.79
Philly Cheese
Roast beef with sautéed bell peppers, onions, and mushrooms topped with Swiss cheese.
$10.79
Mississippi Comeback
Roast beef or grilled chicken breast, provolone cheese, grilled onions, tomato slice, and bacon, with comeback sauce.
$10.79
Reuben
Corned beef, housemade sauerkraut, Swiss cheese, and our special sauce on rye grilled to perfection.
$10.79
1/2 Reuben
Corned beef, sauerkraut, Swiss cheese on choice of bread, including cheddar jalapeño and gluten-free options.
$7.19
Black Bean Burger
Black bean veggie patty with avocado and pepper-jack cheese with a side of jalapeño ranch.
$10.79
Diego
Grilled pepper-jack, roasted poblano, caramelized onions, ham, and avocado on TX toast.
$10.79
King Bowser
Grilled pimiento cheese, bacon, lettuce, tomatoes, and jalapeños on TX toast.
$10.79
Cajun Link Sausage
With grilled onions, bell peppers, pepper-jack cheese.
$10.79
Thanksgiving Dinner
Hot turkey and provolone with cranberry chutney on Corn Cakes with crockpot dipping sauce.
$10.79
Grilled Cheese
Choose American, swiss, pepper-jack, or provolone on Texas toast.
$3.59
Vegan Falafel Roll
Falafel, Lettuce, Tomato, Slaw, Muhammara on White or Wheat Bun
$11.24
Breakfast BLT
Our famous BLT topped with an egg
$10.39
Breakfast Club
Egg, Ham, Cheese, Bacon
$10.39
Breakfast ATS
Everyone’s favorite Avocado Tomato Swiss Melt topped with egg and bacon
$10.39
Breakfast Diego
Egg, Pepperjack Cheese, Ham, Poblanos, Chopped Bacon and Avocado
$10.39
Sprouted Turkey Sandwich
Turkey on Sheila Partin’s Sweet Sourdough with Cheese, Sprouts and Avocado with a side of lettuce, tomato and chipotle mayo.
$10.79
Avocado Tomato Swiss Melt (ATS)
Avocado, Melted Swiss Cheese, and Tomato on your choice of Bread
$9.59
BLT
Heaps of Bacon on Texas Toast with fresh lettuce leave and three slices of tomato with a packet of mayo
$9.99
Panini
Fajita Panini
Fajita seasoned roast beef, grilled onion, bell pepper, pepper-jack cheese, and chipotle mayo.
$10.79
Muffaletta Panini
Ham, salami, and provolone with olive salad.
$10.79
Southwest Veggie Panini
Black bean hummus, lettuce, tomatoes, onions, avocado, and pepper-jack cheese with chipotle ranch.
$10.79
Chicken Pesto Panini
Grilled chicken, cilantro pesto, provolone cheese, tomatoes, and spinach.
$10.79
Cubano
Ham, swiss, spicy mustard, and housemade dill pickles.
$10.79
Deli Dip
Roast beef, provolone cheese, French onion rings, horseradish mayo with au jus.
Ham, salami, provolone, chopped pepperoncini, tomato, spinach with roasted red pepper sauce.
$10.79
Quiche
Keto Muffins (2 Per Serving)
Ham, bacon, and onion.
$10.79
House-Made
1/2 Lb Chicken. Tuna, Or Egg Salad
House-made salad sandwich with choice of chicken, tuna, or egg. Available in pound or half pound sizes.
$7.20
1/2 Lb Pimiento Cheese
Pimiento cheese -cheddar or jack cheese, pimiento, pecans, a hint of purple onion, mayo.
$7.20
1/2 Lb Black Bean Hummus
House-made black bean hummus. Available in pound or half-pound sizes.
$7.20
1 Lb Chicken, Tuna Or Egg Salad
Homemade tuna salad typically includes mayo, celery, and grated onions, served over lettuce, tomatoes, olives, and carrots.
$15.00
1 Lb Pimiento Cheese
House-made pimiento cheese, typically combining sharp cheddar with diced pimientos, creating a classic spread ideal for sandwiches, crackers, or as a dip.
$15.00
1 Lb Black Bean Hummus
Black bean hummus typically includes black beans, tahini, garlic, lemon juice, and olive oil, creating a creamy and flavorful spread.
$15.00
Pitas, Wraps and Bowls
Swat Wrap
Chicken, swiss cheese, avocado, tomatoes, black beans, corn, cilantro, and chipotle ranch.
$9.59
Blast Wrap
Turkey, bacon, avocado, swiss, lettuce, tomato, purple onion, and ranch.
$9.59
Olive Wrap
Salami, olive salad, spinach, mushrooms, purple onion, and provolone with balsamic vinaigrette wrapped in a spinach tortilla.
$9.59
Wienerschnitzel
Chopped cajun link, sauerkraut, with grilled onions and honey mustard dressing.
$9.59
Chipotle Chicken Caesar
Grilled chicken, parmesan cheese, chipotle ranch, and grilled veggies.
$8.39
Southwest Chicken Wrap
Cheddar or jack cheese, black beans, corn, cilantro, and chipotle ranch.
$8.39
Spinach Mushroom Wrap
Sautéed mushrooms, onions, bell peppers, and spinach with Swiss cheese.
$8.39
Southwest Veggie Wrap
Black bean hummus, lettuce, avocado, pico, corn, swiss cheese, and chipotle ranch.
$9.59
Thriller
Black bean hummus, cheddar or jack cheese, corn, pico, avocado, habanero ranch, and grilled chicken on cheddar jalapeño tortilla.
$10.79
Quinwow
Black bean hummus, quinoa, pico, avocado, spinach, and sriracha on a spinach tortilla.
$10.79
Korean BBQ
Grilled chicken, ginger-garlic Sauerkraut, cucumber, cilantro, fresh poblano, Korean BBQ sauce on spinach tortilla.
$10.79
Thai Chicken
Grilled chicken, lettuce slaw mix, carrots, poblano pepper, almonds, cilantro, and thai sauce on spinach tortilla.
$10.79
Pita Wedges
Hummus, chicken salad, tuna salad, egg salad, or pimiento cheese or pick 3 for a trilogy, served with pita wedges or gluten-free corn cake wedges.
$8.39
Vegan Korean BBQ Wrap
Falafel, ginger-garlic sauerkraut, cucumber, cilantro, fresh poblano, Korean BBQ sauce on spinach tortilla
$10.79
Vegan Thai Wrap
Falafel, lettuce slaw mix, carrots, poblano pepper, almonds, cilantro and Thai sauce on spinach tortilla
$10.79
The Sprouted Menu - Alfalfa-Lentil Sprouts
The Sprouted Tuna
A scoop of tuna with sliced egg, avocado, homemade dill pickle slices, and alfalfa sprouts on a bed of fresh leaf lettuce, spinach, and baby kale.
$10.79
The Sprouted Chicken Salad
A scoop of chicken salad with avocado, tomatoes, and alfalfa sprouts on a bed of fresh leaf lettuce, spinach, and baby kale.
$10.79
The Sprouted Black Bean Burger
Vegan. Black bean burger, alfalfa sprouts, avocado, and muhammara (red pepper hummus) with lettuce, tomatoes, and homemade dill pickles on white or wheat sourdough.
$10.79
The Sprouted Turkey Sandwich Or Wrap
Turkey, cheese, avocado, and alfalfa sprouts with lettuce and tomato with chipotle mayo.
$10.79
The Sprouted Veggie Panini Or Wrap
Black bean hummus, alfalfa sprouts, avocado, pepper-jack cheese, tomatoes, lettuce, onions and chipotle ranch.
$10.79
The Sprouted Vegan Wrap
Black bean hummus, avocado, alfalfa sprouts, quinoa, cucumber, tomato, spinach and sriracha on spinach tortilla.
$10.79
The Health Nut Sprouted Salad
Fresh leaf lettuce, spinach, baby kale with tomatoes, cucumbers, purple onions, sliced egg, avocado, sprouts, and spicy toasted sunflower seeds with honey sriracha lime dressing.