• Customer Favorites

    Our most frequently ordered and highly rated selections.
    • Grilled Chicken Avocado

      Most popular. Turkey bacon, avocado, pepper jack cheese, mixed greens, tomatoes, onions and signature dressing.
      $12.50
    • Tex-Mex Fajita

      Reduced-fat cheddar, grilled peppers, grilled onions and reduced-fat sour cream and salsa on the side. Chicken, steak, or shrimp.
      $12.50
    • Baked Buffalo Wings

      Served with bleu cheese and celery.
      $15.00
    • Fg Burrito or Bowl

      Chicken, steak or shrimp. Brown rice, cilantro, red onions, red beans, tomatoes, avocado, lime juice, salsa, and sour cream.
      $12.50
    • Homemade Turkey Chili over Brown Rice

      Lean turkey, red beans, peppers, onions and reduced-fat cheddar over brown rice.
      $13.25
    • Steak & Mushrooms

      Sautéed mushrooms, sautéed onions, and reduced-fat cheddar.
      $12.50
    • Chicken & Broccoli

      Over wheat penne garlic and olive oil. 1530 calories. 710 from live oil.
      $13.81
    • Grilled Flat Iron Steak (8 Oz.)

      Black angus flat iron steak.
      $19.95
    • Turkey Meatballs

      In a light tomato sauce.
      $7.00
    • Grilled Chicken Swiss

      Most popular. Sautéed fresh spinach, balsamic vinegar, and extra virgin olive oil.
      $12.50
  • Brunch

    • Egg White Brunch

      With fresh fruit. (Mango & Strawberry)
      $12.50
    • Spinach Egg White Brunch

      With fresh fruit. (Mango & Strawberry)
      $12.50
    • Steak Egg White Brunch

      With fresh fruit.
      $12.50
    • Chicken Egg White with Fresh Fruit

      Lean chicken and egg whites paired with seasonal fruits. Selection of breads or wraps, including gluten-free and high-protein options, or choose without bread/wrap.
      $12.50
    • Protein Pancakes Brunch

      With fresh fruit. Four protein pancakes.
      $12.50
    • Western Egg White Brunch

      With fresh fruit. Peppers, onions and turkey bacon.
      $12.50
    • Vegetable Egg White Brunch

      With fresh fruit. Broccoli, squash, and zucchini.
      $12.50
    • Oatmeal Bowl

      Pick two fruits, pick one ingredient choice
      $8.50
    • Greek Yogurt Bowl

      Pick two fruits, pick one topping. any additional will be charged extra if in notes will not be added unless chosen from modifier
      $7.50
  • Delicious Duos

    Make the most of your meal - try a delicious duo.
    • Sandwich & Salad

      Grilled chicken avocado, spring wrap, or steak & mushrooms paired with a choice of Caesar, Cobb, or grilled chicken avocado salad.
      $21.86
  • Appetizers

    • Baked Potato

      Crisp potato with a soft center with the skin still on.
      $4.00
    • Homemade Turkey Chili

      With reduced-fat cheddar cheese.
      $8.50
    • Hummus

      With carrot, celery and broccoli sticks.
      $8.75
    • Avocado Dip

      With tortilla chips.
      $10.00
    • Tilapia Tacos

      Folded tortilla with a variety of fillings such as meat or beans.
      $10.00
    • Avocado Toast

      15-grain toast, smashed up avocado on op.
      $7.00
    • Chic Peas

      Warm chic peas with an olive oil drizzle.
      $5.75
    • Peanut Butter Banana on Protein bread

      Protein bread topped with creamy peanut butter and fresh banana slices.
      $7.00
    • Sweet Potato

      baked sweet potatoes.
      $4.00
    • Soup of the Day

      Please call the resturant for the more details.
      $6.75
    • Fresh Spinach Dip

      With tortilla chips.
      $10.00
    • Baked Buffalo Wings

      Served with bleu cheese and celery.
      $15.00
    • Turkey Meatballs

      In a light tomato sauce.
      $7.00
    • Sliced Avocado

      Freshly sliced, ripe avocado - creamy and perfect for any dish or as a standalone treat.
      $4.00
    • Refresh Salad

      Tofu, chic peas cucumber, olive oil.
      $6.50
    • Avocado Toast with Egg

      With two eggs.
      $11.00
  • Salads

    • Grilled Chicken Avocado Salad

      Most popular. Grilled chicken, turkey bacon, avocado, pepper jack cheese, mixed greens, tomatoes, onions, and signature dressing.
      $13.00
    • Caesar Salad

      Romaine lettuce shaved Parmigiano, croutons and caesar dressing. 166 calories.
      $10.95
    • Tex-Mex Salad

      Fresh mixed greens, lime grilled chicken, corn, beans, diced tomatoes, scallions, avocado, tortilla chips and reduced-fat cheddar. 620 calories.
      $12.75
    • Grilled Tuna Salad

      Tuna steak over fresh spinach, tomatoes, extra virgin olive oil, and a lemon wedge. 210 calories.
      $12.75
    • Grilled Salmon Salad

      Fresh spinach, scallions, Mandarin oranges, sesame seeds, and edamame Asian sauce. 270 calories.
      $12.75
    • Tofu Salad

      Tofu, red onions, sliced almonds, chic peas, cucumbers over spinach.
      $12.00
    • Grilled Chicken Salad

      Grilled chicken, fresh mixed greens, sliced apples, dried cranberries, and walnuts. 900 calories.
      $12.75
    • Cobb Salad

      Grilled chicken, fresh mixed greens, tomatoes, crumbled bleu cheese, turkey bacon, eggs, and cucumbers. 630 calories.
      $12.75
    • Grilled Steak Fresh Spinach Salad

      Grilled steak, sliced mushrooms, tomatoes, cucumbers red onions and crumbled bleu cheese. 280 calories.
      $12.75
    • Grilled Shrimp Salad

      Seasoned grilled shrimp over fresh mixed greens with tomatoes, onions, cucumbers, string beans and lemon wedge. 98 calories.
      $12.75
    • Straw-Berry Salad

      Grilled chicken, fresh mixed greens, fresh strawberries, goat cheese, toasted walnuts, and blueberries. 550 calories.
      $12.75
  • Wraps & Sandwiches

    • Grilled Chicken Avocado

      Most popular. Turkey bacon, avocado, pepper jack cheese, mixed greens, tomatoes, onions and signature dressing.
      $12.50
    • Tex-Mex Fajita

      Reduced-fat cheddar, grilled peppers, grilled onions and reduced-fat sour cream and salsa on the side. Chicken, steak, or shrimp.
      $12.50
    • Turkey Burger

      Swiss cheese, sautéed mushrooms, and sautéed onions.
      $12.50
    • Grilled Chicken Swiss

      Most popular. Sautéed fresh spinach, balsamic vinegar, and extra virgin olive oil.
      $12.50
    • Caesar Wrap

      Croutons, shaved Parmigiano, romain lettuce and caesar dressing.
      $10.50
    • Turkey Meatballs

      In light tomato sauce.
      $12.50
    • BLT

      Lettuce, tomatoes, turkey bacon, low-fat mayo.
      $10.25
    • Salad Wrap

      Mix greens, tomato, cucumbers, red onions, avocado, fat-free Italian dressing.
      $12.50
    • Fg Burrito or Bowl

      Chicken, steak or shrimp. Brown rice, cilantro, red onions, red beans, tomatoes, avocado, lime juice, salsa, and sour cream.
      $12.50
    • Grilled Vegetables

      Eggplant, zucchini and squash in a balsamic vinaigrette.
      $12.50
    • Vegetable Burger

      Vegetarian. Reduced-fat cheddar, lettuce, tomato and onion.
      $12.50
    • Steak & Mushrooms

      Sautéed mushrooms, sautéed onions, and reduced-fat cheddar.
      $12.50
    • Deli Turkey & Pepper Jack Cheese

      Turkey, pepper jack cheese, turkey bacon, romain lettuce, tomato, onion and signature dressing.
      $12.50
    • Tofu Wrap

      Tofu, red onions, almonds, chic peas, cucumbers, sliced almonds, dry cranberry, turkey bacon, lite Italian dressing.
      $12.50
    • Spring Wrap

      Chicken, lettuce, tomatoes, cucumbers, sliced apples, dry cranberry, turkey bacon, lite ranch dressing.
      $12.50
    • Hamburger

      Mouthwatering hamburger with lettuce tomatoes, onions, pickels ketchup, mayo on a wrap, high protein bread or gluten free wrap for a satisfying, flavorful meal don't forget to choose a side.
      $12.50
  • Pastas & Rice

    • Grilled Chicken with Pasta

      Sun-dried tomatoes, fresh spinach, extra virgin olive oil and fresh garlic over wheat penne pasta.
      $13.81
    • Homemade Turkey Chili over Brown Rice

      Lean turkey, red beans, peppers, onions and reduced-fat cheddar over brown rice.
      $13.25
    • Chicken & Broccoli

      Over wheat penne garlic and olive oil. 1530 calories. 710 from live oil.
      $13.81
    • Wheat Penne Pasta

      In tomato basil sauce. 1300 calories. 710 from olive oil.
      $13.81
  • Entrées

    • Seasoned Grilled Chicken Breast

      Seasoned grilled chicken breast with two customizable side choices among salads, vegetables, or grains. Options include avocado mango salad, sweet potato fries, and more.
      $19.95
    • Grilled Shrimp

      Grilled shrimp with two sides. Options include avocado mango salad, baked sweet potato fries, and more. Choose from healthy varieties like edamame or brown rice.
      $18.75
    • Grilled Tuna Steak

      Grilled tuna steak with two side choices ranging from avocado mango salad, baked sweet potato fries, to wheat pasta salad. Options include bean salad, brown rice, and more.
      $19.95
    • Shrimp Tacos

      Folded tortilla with a variety of fillings such as meat or beans.
      $15.99
    • Grilled Flat Iron Steak (8 Oz.)

      Black angus flat iron steak.
      $19.95
    • Grilled Salmon

      Ray-finned fish.
      $18.50
    • Grilled Tilapia

      Mild flavored fish.
      $15.00
    • FG Kabob Chicken Steak or Shrimp

      Kebab entrée with a choice of chicken or shrimp. Paired with two sides from options like avocado mango salad, baked sweet potato fries, and more. Healthy and satisfying.
      $19.95
    • Kofta Kabob

      Ground beef with onions parsley all seasoned mixed with ❤
      $19.95
  • Sides

    • Avocado Mango Salad

      $7.75
    • Baked Sweet Potato Fries

      Fried sweet potatoes.
      $6.00
    • Fresh Steamed Broccoli

      $6.75
    • Bean Salad

      $6.75
    • Grilled Vegetables

      Eggplant zucchini and squash in a balsamic vinaigrette.
      $6.50
    • Grilled Chicken

      Juicy, perfectly grilled chicken with a hint of herbs and spices.
      $6.50
    • Grilled Shrimp

      $10.95
    • Grilled Salmon

      Ray-finned fish.
      $10.95
    • Side of Avocado

      Fresh Avocado Slices: Perfect Creamy Addition to Any Dish
      $5.00
    • Brown Rice

      Wholesome brown rice to complement your meal.
      $5.65
    • Wheat Pasta Salad

      In tomato basil sauce. cal 1300. 710 from olive oil.
      $6.50
    • Sautéed Fresh Spinach

      Olive oil.
      $6.50
    • Edamame

      Steamed and salted young soybeans in the pod, a classic and healthy appetizer.
      $6.00
    • Turkey Meatballs

      In a light tomato sauce.
      $6.50
    • Grilled Flat Iron Steak

      Black angus flat iron steak.
      $10.95
    • Grilled Tilapia

      Mild flavored fish.
      $9.00
    • Grilled Tuna

      $11.50
    • Regular Fries

      Crispy golden fries, salted to perfection.
      $6.00
  • Desserts

    • Sugar Free Cheesecake

      $7.25
    • Chocolate Flourless Cake

      Gluten free.
      $8.25
    • Protein Smoothies

      Pick 2 fruits and protein choice of Vanilla, chocolate, strawberry
      $8.50
  • Beverages

    • Espresso

      Rich, flavorful cup of espresso brewed to perfection.
      $3.50
    • High Protein Iced Coffee

      $5.50
    • Cappuccino

      Classic espresso with steamed milk, topped with a layer of frothy foam.
      $5.00
    • 16 oz Coke, Diet Coke, Pure Leaf iced tea, snapple

      A crisp, refreshing taste you know and love with zero calories.
      $2.25

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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(862) 244-9444

140 NJ-10, Randolph, NJ 07869


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