Our most frequently ordered and highly rated selections.
Grilled Chicken Avocado
Most popular. Turkey bacon, avocado, pepper jack cheese, mixed greens, tomatoes, onions and signature dressing.
$12.50
Tex-Mex Fajita
Reduced-fat cheddar, grilled peppers, grilled onions and reduced-fat sour cream and salsa on the side. Chicken, steak, or shrimp.
$12.50
Baked Buffalo Wings
Served with bleu cheese and celery.
$15.00
Fg Burrito or Bowl
Chicken, steak or shrimp. Brown rice, cilantro, red onions, red beans, tomatoes, avocado, lime juice, salsa, and sour cream.
$12.50
Homemade Turkey Chili over Brown Rice
Lean turkey, red beans, peppers, onions and reduced-fat cheddar over brown rice.
$13.25
Steak & Mushrooms
Sautéed mushrooms, sautéed onions, and reduced-fat cheddar.
$12.50
Chicken & Broccoli
Over wheat penne garlic and olive oil. 1530 calories. 710 from live oil.
$13.81
Grilled Flat Iron Steak (8 Oz.)
Black angus flat iron steak.
$19.95
Turkey Meatballs
In a light tomato sauce.
$7.00
Grilled Chicken Swiss
Most popular. Sautéed fresh spinach, balsamic vinegar, and extra virgin olive oil.
$12.50
Brunch
Egg White Brunch
With fresh fruit. (Mango & Strawberry)
$12.50
Spinach Egg White Brunch
With fresh fruit. (Mango & Strawberry)
$12.50
Steak Egg White Brunch
With fresh fruit.
$12.50
Chicken Egg White with Fresh Fruit
Lean chicken and egg whites paired with seasonal fruits. Selection of breads or wraps, including gluten-free and high-protein options, or choose without bread/wrap.
$12.50
Protein Pancakes Brunch
With fresh fruit. Four protein pancakes.
$12.50
Western Egg White Brunch
With fresh fruit. Peppers, onions and turkey bacon.
$12.50
Vegetable Egg White Brunch
With fresh fruit. Broccoli, squash, and zucchini.
$12.50
Oatmeal Bowl
Pick two fruits, pick one ingredient choice
$8.50
Greek Yogurt Bowl
Pick two fruits, pick one topping. any additional will be charged extra if in notes will not be added unless chosen from modifier
$7.50
Delicious Duos
Make the most of your meal - try a delicious duo.
Sandwich & Salad
Grilled chicken avocado, spring wrap, or steak & mushrooms paired with a choice of Caesar, Cobb, or grilled chicken avocado salad.
$21.86
Appetizers
Baked Potato
Crisp potato with a soft center with the skin still on.
$4.00
Homemade Turkey Chili
With reduced-fat cheddar cheese.
$8.50
Hummus
With carrot, celery and broccoli sticks.
$8.75
Avocado Dip
With tortilla chips.
$10.00
Tilapia Tacos
Folded tortilla with a variety of fillings such as meat or beans.
$10.00
Avocado Toast
15-grain toast, smashed up avocado on op.
$7.00
Chic Peas
Warm chic peas with an olive oil drizzle.
$5.75
Peanut Butter Banana on Protein bread
Protein bread topped with creamy peanut butter and fresh banana slices.
$7.00
Sweet Potato
baked sweet potatoes.
$4.00
Soup of the Day
Please call the resturant for the more details.
$6.75
Fresh Spinach Dip
With tortilla chips.
$10.00
Baked Buffalo Wings
Served with bleu cheese and celery.
$15.00
Turkey Meatballs
In a light tomato sauce.
$7.00
Sliced Avocado
Freshly sliced, ripe avocado - creamy and perfect for any dish or as a standalone treat.
$4.00
Refresh Salad
Tofu, chic peas cucumber, olive oil.
$6.50
Avocado Toast with Egg
With two eggs.
$11.00
Salads
Grilled Chicken Avocado Salad
Most popular. Grilled chicken, turkey bacon, avocado, pepper jack cheese, mixed greens, tomatoes, onions, and signature dressing.
$13.00
Caesar Salad
Romaine lettuce shaved Parmigiano, croutons and caesar dressing. 166 calories.
Mouthwatering hamburger with lettuce tomatoes, onions, pickels ketchup, mayo on a wrap, high protein bread or gluten free wrap for a satisfying, flavorful meal don't forget to choose a side.
$12.50
Pastas & Rice
Grilled Chicken with Pasta
Sun-dried tomatoes, fresh spinach, extra virgin olive oil and fresh garlic over wheat penne pasta.
$13.81
Homemade Turkey Chili over Brown Rice
Lean turkey, red beans, peppers, onions and reduced-fat cheddar over brown rice.
$13.25
Chicken & Broccoli
Over wheat penne garlic and olive oil. 1530 calories. 710 from live oil.
$13.81
Wheat Penne Pasta
In tomato basil sauce. 1300 calories. 710 from olive oil.
$13.81
Entrées
Seasoned Grilled Chicken Breast
Seasoned grilled chicken breast with two customizable side choices among salads, vegetables, or grains. Options include avocado mango salad, sweet potato fries, and more.
$19.95
Grilled Shrimp
Grilled shrimp with two sides. Options include avocado mango salad, baked sweet potato fries, and more. Choose from healthy varieties like edamame or brown rice.
$18.75
Grilled Tuna Steak
Grilled tuna steak with two side choices ranging from avocado mango salad, baked sweet potato fries, to wheat pasta salad. Options include bean salad, brown rice, and more.
$19.95
Shrimp Tacos
Folded tortilla with a variety of fillings such as meat or beans.
$15.99
Grilled Flat Iron Steak (8 Oz.)
Black angus flat iron steak.
$19.95
Grilled Salmon
Ray-finned fish.
$18.50
Grilled Tilapia
Mild flavored fish.
$15.00
FG Kabob Chicken Steak or Shrimp
Kebab entrée with a choice of chicken or shrimp. Paired with two sides from options like avocado mango salad, baked sweet potato fries, and more. Healthy and satisfying.
$19.95
Kofta Kabob
Ground beef with onions parsley all seasoned mixed with ❤
$19.95
Sides
Avocado Mango Salad
$7.75
Baked Sweet Potato Fries
Fried sweet potatoes.
$6.00
Fresh Steamed Broccoli
$6.75
Bean Salad
$6.75
Grilled Vegetables
Eggplant zucchini and squash in a balsamic vinaigrette.
$6.50
Grilled Chicken
Juicy, perfectly grilled chicken with a hint of herbs and spices.
$6.50
Grilled Shrimp
$10.95
Grilled Salmon
Ray-finned fish.
$10.95
Side of Avocado
Fresh Avocado Slices: Perfect Creamy Addition to Any Dish
$5.00
Brown Rice
Wholesome brown rice to complement your meal.
$5.65
Wheat Pasta Salad
In tomato basil sauce. cal 1300. 710 from olive oil.
$6.50
Sautéed Fresh Spinach
Olive oil.
$6.50
Edamame
Steamed and salted young soybeans in the pod, a classic and healthy appetizer.
$6.00
Turkey Meatballs
In a light tomato sauce.
$6.50
Grilled Flat Iron Steak
Black angus flat iron steak.
$10.95
Grilled Tilapia
Mild flavored fish.
$9.00
Grilled Tuna
$11.50
Regular Fries
Crispy golden fries, salted to perfection.
$6.00
Desserts
Sugar Free Cheesecake
$7.25
Chocolate Flourless Cake
Gluten free.
$8.25
Protein Smoothies
Pick 2 fruits and protein choice of Vanilla, chocolate, strawberry
$8.50
Beverages
Espresso
Rich, flavorful cup of espresso brewed to perfection.
$3.50
High Protein Iced Coffee
$5.50
Cappuccino
Classic espresso with steamed milk, topped with a layer of frothy foam.
$5.00
16 oz Coke, Diet Coke, Pure Leaf iced tea, snapple
A crisp, refreshing taste you know and love with zero calories.
$2.25
Menu Photos
Menu Photos
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