Fitlife Foods Menu

Whey & Pea Protein apple infused pancakes made with whole wheat Bob’s Red Mill flour paired with low-sodium AmyLu® chicken sausage, lightly smoked Al Fresco® chicken bacon and our 3:1 ratio of egg whites to whole egg scramble served with a side of 100% pure Vermont maple syrup. This sweet and savory breakfast is a customer favorite! Calories: 390, Carbohydrates: 41g (Net: 36g), Protein: 34g, Fat: 9g

A breakfast dish you can cover in salsa? Yes, please! Our 3:1 mixture of egg whites to whole eggs packs in protein for all-day energy while fresh spinach, cheddar cheese and salsa rioja add in layers of crave-worthy flavor. Low-carb. Calories: 370, Carbohydrates: 35g (Net: 30g), Protein: 26g, Fat: 14g

Our vegetarian eggplant parmesan features tender slices of eggplant, lightly breaded and baked to golden perfection. It's served over protein pasta with low-sodium marinara sauce. Paired with zucchini, yellow squash, and carrots, perfectly sautéed creating a more balanced and satisfying meal than the traditional.

Our marinated chicken breast is tossed in a low-sodium sweet and spicy honey buffalo sauce for just the right amount of kick. It's paired with roasted broccoli alongside a garlic herbed seasoned rice pilaf and a side of cooling low-fat Greek yogurt ranch.

Our baked, protein-packed panko-crusted chicken is served over a blend of rice, quinoa, coconut aminos, peas, and carrots, offering a satisfying mix of flavors, alongside seasonal vegetables topped with a touch of savory miso butter. A side of Japanese BBQ sauce adds just the right amount of tang to complete this balanced and flavorful meal.

Indulge in our guilt-free, high-protein Turkey Taco Skillet with seasoned low-fat turkey, onions, peppers, lager-braised beans, and salsa verde paired with cauliflower elote rice and crispy gluten-free tortilla strips.

Experience the bold flavors of our perfectly grilled chicken breast, marinated in a zesty chimichurri sauce that’s bursting with herbs. It's beautifully paired with oven-roasted green beans and golden potatoes, each bite seasoned with a select blend of aromatic herbs and spices, promising not just a low-carb meal, but a journey in every bite.

Japanese-style marinated sirloin strips are stir-fried with zucchini, mushrooms, carrots, and noodles. Served with a side of classic low-fat yum yum sauce.

This classic Tex-Mex style dish features a low-fat, citrus-marinated chicken and is paired with a chipotle queso that contains the perfect amount of heat and flavor. The blend of flame-roasted corn & jalapenos perfectly complements seasoned rice & black beans for extra fiber.

Sweet and spicy glazed chicken thigh with hints of soy, honey, allspice, and garlic, served with sweet potato mash, roasted summer squash, and green beans.

Tender smoked beef brisket in our signature Kansas City-style BBQ sauce, with a side of creamy butternut and cheddar baked mac & cheese, topped with whole wheat panko breadcrumbs and fresh herbs.

We took a classic American comfort food dish and put a healthy spin on it. We took all white-meat ground turkey simmered with ground Omega-3 rich flax seed, tomatoes and spices to make a heart healthy meat sauce. Served over fiber rich Barilla® pasta.

Savor the vibrant spirit of Bourbon Street with our Bourbon Street Chicken. Succulent chicken marinated in a harmonious blend of green onion, coconut aminos, and brown sugar, creating a perfect balance of sweet and savory. Served over rice and garnished with sesame seeds, it's a delicious journey to the heart of New Orleans.

Perfectly seasoned turkey meatloaf, mixed with sweet, caramelized onions and garlic, and finished with a crave-worthy BBQ glaze, served with sides of creamy cauliflower mash and fresh green beans for the traditional flavors you know and love, without needing a nap after

Tender beef brisket slowly braised to perfection, wrapped in soft flour tortillas with fire-roasted corn, melted cheese, and peppers.

A light and bun-free grass-fed burger with nutrient-dense kale, cheddar cheese and our own secret sauce, served with a side of seasoned potato wedges. The perfect way to indulge your burger craving any day of the week.

Inspired by authentic Californian street vendors, these enchiladas contain shredded chicken breast with low-fat cheese, gently folded into our gluten-free corn tortillas. Smothered in organic enchilada sauce and roasted corn, these simple ingredients have the powerful flavors to cure your Mexican cravings.

This fresh, bold dish brings classic flavors from Yucatan right to your door. Made with smoked pork, cooked low and slow, and served on a bed of cilantro lime rice with roasted Zuchhini and Squash. Top this with homemade pico and it’s the perfect balance of smokey, sweet and satisfying.

Our 'You be the Chef' winner, Sheryl, helped design this crave-worthy dish. We wanted to take the classic Chicken Paella dish that Sheryl loved and give it a healthier twist! To do that, we combined tender chicken breast, andouille chicken sausage, yellow rice, bell peppers, and spices to give you a version of the classic dish with lower fat & sodium.

A classic protein triple-threat with grilled churrasco-style beef, garlic-braised shrimp and buffalo seasoned chicken breast, all flavored with natural seasonings for low-sodium flavor, and served with a side of seasonal veggies and an herbaceous chimichurri aioli for dipping.

A creamy protein packed pasta dish made with Greek yogurt sauce for lower fat, pan seared Atlantic salmon for healthy fats, and seasoned green beans for extra fiber. Plus, chili flakes and fresh lemon zest fill this dish with flavor — not sodium.

A healthier take on a takeout fave with baked whole-wheat air-fried “popcorn” chicken in a house-made, portion controlled orange-ginger sauce sweetened with honey—not sugar—and using coconut aminos instead of soy sauce for reduced sodium.

Texas-style chili with a healthy twist! Made with lean ground turkey, pinto beans and lots of delicious veggies for added fiber and protein. Plus, we cook the rice in chicken broth for rich, delicious flavor without added salt or butter.

Indulge in a culinary masterpiece where fiber-rich whole wheat pasta intertwines with blackened chicken breast, chicken sausage and seasonal veggies. A creamy Cajun sun-dried tomato sauce envelops this ensemble, infusing regional flavors. Completing the dish is a sprinkle of Parmesan, adding a sharp and nutty flavor. Each bite offers a harmonious blend of textures and tastes, creating a truly unforgettable dining experience.

Enjoy a succulent creation of pan-seared, freshly ground turkey breast blended with a harmonious medley of herbs and spices. This masterpiece is crowned with a luscious sun-dried tomato pesto and adorned with a slice of fresh mozzarella cheese. Accompanied by a side of vegetables to complete your culinary experience.

A healthy take on a southern comfort food favorite. Savory smoked pork shoulder, pulled and glazed with our tangy Carolina mustard sauce and served with a side of southern-style green beans slow-braised with chicken bacon, herbs and spices.

Perfectly grilled salmon brushed with nutrient-rich miso, and served up with herb roasted seasonal veggies and citrus-soy brown rice quinoa.

Grilled Southwest all-natural chicken breast, roasted onions, sauteed red & green peppers and low-sodium pinto beans, folded into GMO-free flour tortillas and griddled on the flat top until crispy, served with roasted salsa rioja.

Stir-fried, lean ground turkey combined with crisp broccoli, shredded carrots, onions, and green beans. Paired with a side of our coconut sugar teriyaki sauce and served on a bed of fluffy steamed brown rice for guilt-free goodness.

Korean style roasted pork served over a bed of brown rice & quinoa, steamed carrots & green onions, honey-sesame broccoli, sweet pickled red cabbage, and a side of spicy sesame gochu sauce.

All-natural grilled chicken, roasted sweet potatoes, and fresh steamed broccoli with our signature supercharged citrus glaze sauce on the side. We call this a time saver’s delight. To make this meal would require more than 2 hours of prep time and clean-up. How did we get to this? 45 min for a sweet potato to cook, 30 min for chicken prep and clean up, 10 min for marinade development and 15 min for broccoli cooking. We think that also includes the 5 dishes used to make the dish and oh yeah, the time for the grocery store. Don’t worry FitFam, we got you!

Asian inspired lemongrass “meatballs”, served on a bed of turmeric rice pilaf with pickled carrots and vegan sriracha mayo for dipping.

Elbow pasta baked with our creamy butternut and cheddar Mornay sauce, topped with whole wheat panko breadcrumbs and fresh herbs.

Lemongrass-seasoned chicken stir-fried to perfection with vibrant red and yellow bell peppers, tender broccoli, and crisp carrots. These fresh veggies are tossed with lo mein noodles, all coated in a creamy, dairy-free peanut sauce.

Three sweet and savory fluffy pancakes made with roasted sweet potatoes paired with all-natural, low-sodium Al Fresco® chicken bacon and a side of 100% pure Vermont maple syrup.

With delicious scrambled egg whites, chicken apple sausage and house-made hashbrowns, this filling meal has all the protein (and flavor!) you need to start your day off right—plus, it’s low-calorie, keto-friendly and gluten-free!

Why pick one thing for breakfast when you can have all your favorites? With a scrambled 3:1 egg white to egg yolk blend, Belgian waffle and chicken apple sausage links, you get all the flavors—and nutrients—you crave to start the day off right.

Whey & Pea Protein apple infused pancakes made with whole wheat Bob’s Red Mill flour paired with low-sodium AmyLu® chicken sausage, lightly smoked Al Fresco® chicken bacon and our 3:1 ratio of egg whites to whole egg scramble served with a side of 100% pure Vermont maple syrup. This sweet and savory breakfast is a customer favorite!

Our protein-packed 3:1 egg mix scrambled with chopped chicken bacon, roasted chicken and pan seared chicken apple sausage—and finished with sweet caramelized onions, fresh herbs, and cheddar cheese. Low carb. High protein. Seriously delicious