Fitlife Foods Menu

Sweet and spicy glazed chicken thigh with hints of soy, honey, allspice, and garlic, served with sweet potato mash, roasted summer squash, and green beans.

Japanese-style marinated sirloin strips are stir-fried with zucchini, mushrooms, carrots, and noodles. Served with a side of classic low-fat yum yum sauce.

This fresh, bold dish brings classic flavors from Yucatan right to your door. Made with smoked pork, cooked low and slow, and served on a bed of cilantro lime rice with roasted Zuchhini and Squash. Top this with homemade pico and it’s the perfect balance of smokey, sweet and satisfying.

This classic Tex-Mex style dish features a low-fat, citrus-marinated chicken and is paired with a chipotle queso that contains the perfect amount of heat and flavor. The blend of flame-roasted corn & jalapenos perfectly complements seasoned rice & black beans for extra fiber.

Our 'You be the Chef' winner, Sheryl, helped design this crave-worthy dish. We wanted to take the classic Chicken Paella dish that Sheryl loved and give it a healthier twist! To do that, we combined tender chicken breast, andouille chicken sausage, yellow rice, bell peppers, and spices to give you a version of the classic dish with lower fat & sodium.

Tender smoked beef brisket in our signature Kansas City-style BBQ sauce, with a side of creamy butternut and cheddar baked mac & cheese, topped with whole wheat panko breadcrumbs and fresh herbs.

Tender beef brisket slowly braised to perfection, wrapped in soft flour tortillas with fire-roasted corn, melted cheese, and peppers.

Savor the vibrant spirit of Bourbon Street with our Bourbon Street Chicken. Succulent chicken marinated in a harmonious blend of green onion, soy sauce, and brown sugar, creating a perfect balance of sweet and savory. Served over rice and garnished with sesame seeds, it's a delicious journey to the heart of New Orleans.

We took a classic American comfort food dish and put a healthy spin on it. We took all white-meat ground turkey simmered with ground Omega-3 rich flax seed, tomatoes and spices to make a heart healthy meat sauce. Served over fiber rich Barilla® pasta.

A classic protein triple-threat with grilled churrasco-style beef, garlic-braised shrimp and buffalo seasoned chicken breast, all flavored with natural seasonings for low-sodium flavor, and served with a side of seasonal veggies and an herbaceous chimichurri aioli for dipping.

A creamy protein packed pasta dish made with Greek yogurt sauce for lower fat, pan seared Atlantic salmon for healthy fats, and seasoned green beans for extra fiber. Plus, chili flakes and fresh lemon zest fill this dish with flavor — not sodium.

A healthier take on a takeout fave with baked whole-wheat air-fried “popcorn” chicken in a house-made, portion controlled orange-ginger sauce sweetened with honey—not sugar—and using coconut aminos instead of soy sauce for reduced sodium.

A light and bun-free grass-fed burger with nutrient-dense kale, cheddar cheese and our own secret sauce, served with a side of seasoned potato wedges. The perfect way to indulge your burger craving any day of the week.

Texas-style chili with a healthy twist! Made with lean ground turkey, pinto beans and lots of delicious veggies for added fiber and protein. Plus, we cook the rice in chicken broth for rich, delicious flavor without added salt or butter.

Perfectly seasoned turkey meatloaf, mixed with sweet, caramelized onions and garlic, and finished with a crave-worthy BBQ glaze, served with sides of creamy cauliflower mash and fresh green beans for the traditional flavors you know and love, without needing a nap after

Indulge in a culinary masterpiece where fiber-rich whole wheat pasta intertwines with blackened chicken breast, chicken sausage and seasonal veggies. A creamy Cajun sun-dried tomato sauce envelops this ensemble, infusing regional flavors. Completing the dish is a sprinkle of Parmesan, adding a sharp and nutty flavor. Each bite offers a harmonious blend of textures and tastes, creating a truly unforgettable dining experience.

Enjoy a succulent creation of pan-seared, freshly ground turkey breast blended with a harmonious medley of herbs and spices. This masterpiece is crowned with a luscious sun-dried tomato pesto and adorned with a slice of fresh mozzarella cheese. Accompanied by a side of vegetables to complete your culinary experience.

A healthy take on a southern comfort food favorite. Savory smoked pork shoulder, pulled and glazed with our tangy Carolina mustard sauce and served with a side of southern-style green beans slow-braised with chicken bacon, herbs and spices.

Perfectly grilled salmon brushed with nutrient-rich miso, and served up with herb roasted seasonal veggies and citrus-soy brown rice quinoa.

Grilled Southwest all-natural chicken breast, roasted onions, sauteed red & green peppers and low-sodium pinto beans, folded into GMO-free flour tortillas and griddled on the flat top until crispy, served with roasted salsa rioja.

Stir-fried, lean ground turkey combined with crisp broccoli, shredded carrots, onions, and green beans. Paired with a side of our coconut sugar teriyaki sauce and served on a bed of fluffy steamed brown rice for guilt-free goodness.

Korean style roasted pork served over a bed of brown rice & quinoa, steamed carrots & green onions, honey-sesame broccoli, sweet pickled red cabbage, and a side of spicy sesame gochu sauce.

All-natural grilled chicken, roasted sweet potatoes, and fresh steamed broccoli with our signature supercharged citrus glaze sauce on the side. We call this a time saver’s delight. To make this meal would require more than 2 hours of prep time and clean-up. How did we get to this? 45 min for a sweet potato to cook, 30 min for chicken prep and clean up, 10 min for marinade development and 15 min for broccoli cooking. We think that also includes the 5 dishes used to make the dish and oh yeah, the time for the grocery store. Don’t worry FitFam, we got you!

Asian inspired lemongrass “meatballs”, served on a bed of turmeric rice pilaf with pickled carrots and vegan sriracha mayo for dipping.

Elbow pasta baked with our creamy butternut and cheddar Mornay sauce, topped with whole wheat panko breadcrumbs and fresh herbs.

Our baked, protein-packed panko-crusted chicken is served over a blend of rice, quinoa, coconut aminos, peas, and carrots, offering a satisfying mix of flavors, alongside seasonal vegetables topped with a touch of savory miso butter. A side of Japanese BBQ sauce adds just the right amount of tang to complete this balanced and flavorful meal.

Lean turkey breast, served with a medley of seasonal vegetables for a fresh and nutritious side. Accompanied by mashed potatoes topped with low-sodium, low-fat gravy that offers comfort without the extra salt, and a sweet cranberry relish that adds a touch of tartness to round out this high protein, low-fat twist on a seasonal favorite.

Lemongrass-seasoned chicken stir-fried to perfection with vibrant red and yellow bell peppers, tender broccoli, and crisp carrots. These fresh veggies are tossed with lo mein noodles, all coated in a creamy, dairy-free peanut sauce.

Savor the perfect balance of sweet and spicy with our Hot Honey Salmon! Tender, flaky salmon is topped with a hot honey panko and pecan crust. Served over a fluffy rice pilaf and paired with a vibrant medley of roasted red potatoes, butternut squash, and red bell peppers, this meal is as satisfying as it is colorful.

Enjoy the bold flavors of a classic Philly Cheesesteak right at home! Made with tender sirloin beef, sautéed bell peppers, onions, and mushrooms, piled on top of roasted potatoes. Paired with a side creamy cheese sauce to drizzle on top giving you a meal that cuts cravings, keeps you energized and delivers on flavor!

Try our bun-less Mediterranean Turkey Sliders, served with zesty Greek lemon rice, fresh green beans, and vibrant peppers. Paired with a spicy feta dip, this flavorful meal is a health-conscious choice that’s high in protein and packed with flavor!

Enjoy sliced Miso Teriyaki Chicken over gluten-free “fried rice.” Paired with a sweet Thai chili sauce, it’s a flavorful, protein-packed & low-fat option to fit right into your healthy lifestyle!

Our marinated chicken breast is tossed in a low-sodium sweet and spicy honey buffalo sauce for just the right amount of kick. It's paired with roasted broccoli alongside a garlic herbed seasoned rice pilaf and a side of cooling low-fat Greek yogurt ranch.

Our vegetarian eggplant parmesan features tender slices of eggplant, lightly breaded and baked to golden perfection. It's served over protein pasta with low-sodium marinara sauce. Paired with zucchini, yellow squash, and carrots, perfectly sautéed creating a more balanced and satisfying meal than the traditional.

Experience the bold flavors of our perfectly grilled chicken breast, marinated in a zesty chimichurri sauce that’s bursting with herbs. It's beautifully paired with oven-roasted green beans and golden potatoes, each bite seasoned with a select blend of aromatic herbs and spices, promising not just a low-carb meal, but a journey in every bite.

Indulge in our guilt-free, high-protein Turkey Taco Skillet with seasoned low-fat turkey, onions, peppers, lager-braised beans, and salsa verde paired with cauliflower elote rice and crispy gluten-free tortilla strips.

Three sweet and savory fluffy pancakes made with roasted sweet potatoes paired with all-natural, low-sodium Al Fresco® chicken bacon and a side of 100% pure Vermont maple syrup.

With delicious scrambled egg whites, chicken apple sausage and house-made hashbrowns, this filling meal has all the protein (and flavor!) you need to start your day off right—plus, it’s low-calorie, keto-friendly and gluten-free!

Why pick one thing for breakfast when you can have all your favorites? With a scrambled 3:1 egg white to egg yolk blend, Belgian waffle and chicken apple sausage links, you get all the flavors—and nutrients—you crave to start the day off right.

Whey & Pea Protein apple infused pancakes made with whole wheat Bob’s Red Mill flour paired with low-sodium AmyLu® chicken sausage, lightly smoked Al Fresco® chicken bacon and our 3:1 ratio of egg whites to whole egg scramble served with a side of 100% pure Vermont maple syrup. This sweet and savory breakfast is a customer favorite!

Our protein-packed 3:1 egg mix scrambled with chopped chicken bacon, roasted chicken and pan seared chicken apple sausage—and finished with sweet caramelized onions, fresh herbs, and cheddar cheese. Low carb. High protein. Seriously delicious

Start your morning with a delicious balance of flavor and nutrition. Our French toast is laced with cinnamon and paired with savory chicken apple sausage and side of our house-made vanilla icing to drizzle on top. The perfect way to satisfy your cinnamon roll sweet tooth!

We combine rolled oats, chia seeds, pure maple syrup and almond milk and top it with peaches and granola to give you a heart-healthy satisfying start to your morning.

Cal: 190, Carbs: 27g, Fat: 9g, Protein: 1g

Cal: 160, Carbs: 26g, Fat: 5g, Protein: 2g

Cal: 300, Carbs: 38g, Fat: 11g, Protein: 13g

Cal: 160, Carbs: 14g, Fat: 10g, Protein: 6g

Cal: 220, Carbs: 20g, Fat: 9g, Protein: 15g

Cal: 280, Carbs: 29g, Fat: 11g, Protein: 18g

Cal: 90, Carbs: 8g, Fat: 6g, Protein: 3g

Cal: 130, Carbs: 19g, Fat: 6g, Protein: 3g

Cal: 170, Carbs: 25g, Fat: 7g, Protein: 2g

Cal: 230, Carbs: 30g, Fat: 10g, Protein: 6g

Cal: 210, Carbs: 30g, Fat: 21g, Protein: 11g