Fitlife Foods Menu

Sweet and spicy glazed chicken thigh with hints of soy, honey, allspice, and garlic, served with sweet potato mash, roasted summer squash, and green beans.

Japanese-style marinated sirloin strips are stir-fried with zucchini, mushrooms, carrots, and noodles. Served with a side of classic low-fat yum yum sauce.

Tender marinated chicken, multi-grain orzo with quinoa, red rice, lentils, and veggies are paired with zesty lemon and seasoned green beans for a flavorful Mediterranean dish.

This fresh, bold dish brings classic flavors from Yucatan right to your door. Made with smoked pork, cooked low and slow, and served on a bed of cilantro lime rice with roasted Zuchhini and Squash. Top this with homemade pico and it’s the perfect balance of smokey, sweet and satisfying.

This classic Tex-Mex style dish features a low-fat, citrus-marinated chicken and is paired with a chipotle queso that contains the perfect amount of heat and flavor. The blend of flame-roasted corn & jalapenos perfectly complements seasoned rice & black beans for extra fiber.

Our 'You be the Chef' winner, Sheryl, helped design this crave-worthy dish. We wanted to take the classic Chicken Paella dish that Sheryl loved and give it a healthier twist! To do that, we combined tender chicken breast, andouille chicken sausage, yellow rice, bell peppers, and spices to give you a version of the classic dish with lower fat & sodium.

Tender smoked beef brisket in our signature Kansas City-style BBQ sauce, with a side of creamy butternut and cheddar baked mac & cheese, topped with whole wheat panko breadcrumbs and fresh herbs.

Tender beef brisket slowly braised to perfection, wrapped in soft flour tortillas with fire-roasted corn, melted cheese, and peppers.

Savor the vibrant spirit of Bourbon Street with our Bourbon Street Chicken. Succulent chicken marinated in a harmonious blend of green onion, soy sauce, and brown sugar, creating a perfect balance of sweet and savory. Served over rice and garnished with sesame seeds, it's a delicious journey to the heart of New Orleans.

We took a classic American comfort food dish and put a healthy spin on it. We took all white-meat ground turkey simmered with ground Omega-3 rich flax seed, tomatoes and spices to make a heart healthy meat sauce. Served over fiber rich Barilla® pasta.

A classic protein triple-threat with grilled churrasco-style beef, garlic-braised shrimp and buffalo seasoned chicken breast, all flavored with natural seasonings for low-sodium flavor, and served with a side of seasonal veggies and an herbaceous chimichurri aioli for dipping.

A creamy protein packed pasta dish made with Greek yogurt sauce for lower fat, pan seared Atlantic salmon for healthy fats, and seasoned green beans for extra fiber. Plus, chili flakes and fresh lemon zest fill this dish with flavor — not sodium.

A healthier take on a takeout fave with baked whole-wheat air-fried “popcorn” chicken in a house-made, portion controlled orange-ginger sauce sweetened with honey—not sugar—and using coconut aminos instead of soy sauce for reduced sodium.

A light and bun-free grass-fed burger with nutrient-dense kale, cheddar cheese and our own secret sauce, served with a side of seasoned potato wedges. The perfect way to indulge your burger craving any day of the week.

Texas-style chili with a healthy twist! Made with lean ground turkey, pinto beans and lots of delicious veggies for added fiber and protein. Plus, we cook the rice in chicken broth for rich, delicious flavor without added salt or butter.

Perfectly seasoned turkey meatloaf, mixed with sweet, caramelized onions and garlic, and finished with a crave-worthy BBQ glaze, served with sides of creamy cauliflower mash and fresh green beans for the traditional flavors you know and love, without needing a nap after

Our grass-fed, lean bison patty is blended with roasted Crimini mushrooms to cut down on the fat and bring out the umami flavor. This low-carb, dairy-free, gluten-free favorite is served with fresh roasted cauliflower and sweet potato 'fries'.

Indulge in a culinary masterpiece where fiber-rich whole wheat pasta intertwines with blackened chicken breast, chicken sausage and seasonal veggies. A creamy Cajun sun-dried tomato sauce envelops this ensemble, infusing regional flavors. Completing the dish is a sprinkle of Parmesan, adding a sharp and nutty flavor. Each bite offers a harmonious blend of textures and tastes, creating a truly unforgettable dining experience.

Enjoy a succulent creation of pan-seared, freshly ground turkey breast blended with a harmonious medley of herbs and spices. This masterpiece is crowned with a luscious sun-dried tomato pesto and adorned with a slice of fresh mozzarella cheese. Accompanied by a side of vegetables to complete your culinary experience.

Succulent marinated chicken breast joins forces with black beans, bell peppers, and onions in this lively stir-fry. Quinoa & Brown rice in a sweet and tangy sauce, complimented by a subtle interplay of pineapple and chipotle flavors, brings this vibrant combination to life.

Italian-inspired deliciousness, here. We sear tender chicken breasts to juicy perfection, then top with basil pesto and provolone cheese and drizzle with balsamic glaze. Served on a bed of fresh basil pomodoro sauce with roasted potatoes and bell peppers.

A healthy take on an Italian-American favorite. Our pan-seared chicken cutlets are sauteed with fresh mushrooms, garlic, herbs and spices, and finished with a savory house-made Marsala wine sauce. Served with a blend of multi-grain orzo and seasonal veg—that’s mealtime amore!

A healthy take on a southern comfort food favorite. Savory smoked pork shoulder, pulled and glazed with our tangy Carolina mustard sauce and served with a side of southern-style green beans slow-braised with chicken bacon, herbs and spices.

Perfectly grilled salmon brushed with nutrient-rich miso, and served up with herb roasted seasonal veggies and citrus-soy brown rice quinoa.

Grilled Southwest all-natural chicken breast, roasted onions, sauteed red & green peppers and low-sodium pinto beans, folded into GMO-free flour tortillas and griddled on the flat top until crispy, served with roasted salsa rioja.

Whole wheat cheese tortellini is filled with ricotta and parmesan cheeses, tossed with roasted chicken breast pieces, and our creamy pesto-alfredo sauce. Served with a refreshing side of nutrient rich steamed broccoli.

Gluten-free goodness on a whole new level. Our turkey meatballs are slow-roasted with feta cheese and Mediterranean spices, and served with Greek-style rice with tomatoes, spinach and fresh lemon—all paired with roasted zucchini and squash for added filling fiber.

Stir-fried, lean ground turkey combined with crisp broccoli, shredded carrots, onions, and green beans. Paired with a side of our coconut sugar teriyaki sauce and served on a bed of fluffy steamed brown rice for guilt-free goodness.

Healthy spaghetti and meatballs, need we say more? Vegetarian Beyond Beef® sausage hand-mixed with aged Parmesan, whole wheat breadcrumbs and fresh garlic over fiber-rich Barilla™ spaghetti, topped with our homemade marinara sauce.

Fresh Atlantic salmon, grilled and seasoned to perfection, served over a bed of quinoa and roasted Brussels sprouts, cauliflower and kale.

Korean style roasted pork served over a bed of brown rice & quinoa, steamed carrots & green onions, honey-sesame broccoli, sweet pickled red cabbage, and a side of spicy sesame gochu sauce.

An Indian-inspired curry consisting of tender chicken breast pieces marinated in regional herbs and spices, slow-simmered in a creamy tomato-coconut puree, served with our pulao rice & vegetable blend for that classic Indian flavor.

Our marinated shrimp is simmered in a tomato sauce with chili flakes and fresh parsley and served with vegetable-packed couscous pilaf and roasted brussels sprouts with lemon and parmesan for filling fiber and satisfying flavor.

All-natural grilled chicken, roasted sweet potatoes, and fresh steamed broccoli with our signature supercharged citrus glaze sauce on the side. We call this a time saver’s delight. To make this meal would require more than 2 hours of prep time and clean-up. How did we get to this? 45 min for a sweet potato to cook, 30 min for chicken prep and clean up, 10 min for marinade development and 15 min for broccoli cooking. We think that also includes the 5 dishes used to make the dish and oh yeah, the time for the grocery store. Don’t worry FitFam, we got you!

Asian inspired lemongrass “meatballs”, served on a bed of turmeric rice pilaf with pickled carrots and vegan sriracha mayo for dipping.

Everything you need to feel your best in one bowl! Marinated steak, roasted bell peppers and black beans atop cilantro lime rice for gluten-free, dairy-free, and guilt-free energy any time of day.

Elbow pasta baked with our creamy butternut and cheddar Mornay sauce, topped with whole wheat panko breadcrumbs and fresh herbs.

Our 3:1 ratio of egg white to egg yolk scramble paired with AmyLu® all-natural, apple-maple chicken sausage and low-sodium, lightly smoked, Al Fresco® chicken bacon. Served with a side of sweet and red potato ‘hash’ browns and shredded cheddar cheese. This gluten-free, low-carb breakfast is the perfect way to kick-start your morning!

A breakfast dish you can cover in salsa? Yes, please! Our 3:1 mixture of egg whites to whole eggs and chicken bacon packs in protein for all-day energy while fresh spinach, cheddar cheese and salsa rioja add in layers of crave-worthy flavor.

Three sweet and savory fluffy pancakes made with roasted sweet potatoes paired with all-natural, low-sodium Al Fresco® chicken bacon and a side of 100% pure Vermont maple syrup.

With delicious scrambled egg whites, chicken apple sausage and house-made hashbrowns, this filling meal has all the protein (and flavor!) you need to start your day off right—plus, it’s low-calorie, keto-friendly and gluten-free!

Why pick one thing for breakfast when you can have all your favorites? With a scrambled 3:1 egg white to egg yolk blend, Belgian waffle and chicken apple sausage links, you get all the flavors—and nutrients—you crave to start the day off right.

Whey & Pea Protein apple infused pancakes made with whole wheat Bob’s Red Mill flour paired with low-sodium AmyLu® chicken sausage, lightly smoked Al Fresco® chicken bacon and our 3:1 ratio of egg whites to whole egg scramble served with a side of 100% pure Vermont maple syrup. This sweet and savory breakfast is a customer favorite!

Our protein-packed 3:1 egg mix scrambled with chopped chicken bacon, roasted chicken and pan seared chicken apple sausage—and finished with sweet caramelized onions, fresh herbs, and cheddar cheese. Low carb. High protein. Seriously delicious

Seasoned ground all-natural chicken topped with sauteed red & green peppers, low-sodium pinto beans and fresh Pico de Gallo served over a bed of our 3:1 ratio of egg white to egg yolk scramble. Served with shredded cheddar cheese on the side. This high-protein, keto-friendly, low-carb breakfast will keep you energized all morning long!

Cal: 190, Carbs: 27g, Fat: 9g, Protein: 1g

Cal: 160, Carbs: 26g, Fat: 5g, Protein: 2g

Cal: 300, Carbs: 38g, Fat: 11g, Protein: 13g

Cal: 160, Carbs: 14g, Fat: 10g, Protein: 6g

Cal: 220, Carbs: 20g, Fat: 9g, Protein: 15g

Cal: 280, Carbs: 29g, Fat: 11g, Protein: 18g

Cal: 90, Carbs: 8g, Fat: 6g, Protein: 3g

Cal: 130, Carbs: 19g, Fat: 6g, Protein: 3g

Cal: 170, Carbs: 25g, Fat: 7g, Protein: 2g

Cal: 230, Carbs: 30g, Fat: 10g, Protein: 6g

Cal: 210, Carbs: 30g, Fat: 21g, Protein: 11g