Protein: 66g carbs: 54g fat: 30g calories: 750. Net weight (14 oz) 397 grams ingredients: 90/10 ground beef, semolina (wheat), durum wheat flour. Vitamins/minerals: vitamin B3 (niacin), iron (ferrous sulfate), vitamin B1 (thiamine mononitrate), vitamin B2 (riboflavin), folic acid, skim milk, milk, nonfat dry milk, lactose, salt, stabilizer (guar gum, mono-and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, potassium sorbate and carbon dioxide (maintain freshness), cream, Vitamin A palmitate, cheese cultures, cheddar cheese, chicken broth, contains less than 2% of: sea salt, natural flavors, yeast extract, chicken fat, carrot juice concentrate, onion juice concentrate, celery juice concentrate, chives, corn, vegetable oil (Sunflower, canola, and/or corn oil), Maltodextrin (made from corn), salt, Cheddar cheese (milk, cheese cultures, salt, enzymes), whey, monosodium glutamate, buttermilk, Romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, onion powder, corn flour, natural and artificial flavor, dextrose, tomato powder, lactose spices, artificial color (including yellow 6, yellow 5 and red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell pepper powder, disodium inosinate and disodium guanylate, brown sugar, chili powder, cumin, turmeric, cayenne pepper.