Fit Eats Menu

Our healthy blend of scrambled eggs and egg whites (1:3 ratio) stuffed inside a whole wheat tortilla with rosemary garlic red potatoes (or russet potatoes based on availability), reduced fat cheddar cheese and fresh bacon. Salsa is served on the side. LARGE: Calories: 454g Protein:39g Carbs: 43g Fats: 14g Fiber:8g Sodium: 587mg PersonalPoints™: 11

(Gluten-Free, Keto, Low-Carb, Freezable) Start your day the hearty Tex-Mex flavors of taco-seasoned lean ground beef baked with eggs, spices and reduced-fat cheddar cheese. Served with a dollop of non-fat yogurt on the side. REGULAR Calories: 483 Protein: 38g Carbs: 4g Fats: 35g Fiber: 0g Sodium: 708mg PersonalPoints™: 15

(Gluten-Free) A traditional Mexican breakfast of chicken, eggs, pinto beans, avocado, jalapeños and Cotija cheese, layered with salsa verde and corn tortillas, served with a side of reduced-fat sour cream. REGULAR Calories: 395 Protein: 40g Carbs: 34g Fats: 11g Fiber: 7g Sodium: 734mg PersonalPoints™: 10

A tasty and satisfying breakfast skillet of eggs, red potatoes, reduced-fat cheddar and scallions.

(Gluten-Free, Vegetarian) Our nutritious 3:1 egg white to egg mix with delicious green tomatillo sauce, bell peppers, spinach, cilantro and shredded low-fat cheddar cheese, baked in layers of corn tortilla, ranchero style!

(Gluten-Free, Low-Carb, Keto-Friendly) Our famed low-carb, meaty scramble of 3:1 egg white to egg ratio with turkey sausage and bits of bacon, served with rosemary fingerling potatoes and a side seasonal fruit. REGULAR Calories: 309 Protein: 29g Carbs: 19g Fats: 13g Fiber: 3g Sodium: 978mg PersonalPoints™: 9

(Gluten-Free, Dairy-Free, Freezable) A delicious South-American-style preparation of chicken breast and zucchini with herbs, spices, and lemon, served with our cilantro lemon rice. REGULAR Calories: 329 Protein: 33g Carbs: 29g Fats: 9g Fiber: 2g Sodium: 121mg PersonalPoints™: 7

(Gltuen-Free) Juicy boneless chicken thighs baked in apple cider, cream and herbs, with flame roasted apples and our rosemary fingerling potatoes. REGULAR Calories: 281 Protein: 32g Carbs: 27g Fats: 5g Fiber: 3g Sodium: 421mg PersonalPoints™: 7

(Freezable) Lean flank steak with a balsamic reduction and gluten-free fettuccine, served with our creamy, house-made fettuccine sauce.

(Gluten-Free, Freezable) Tender and succulent barbacoa beef wrapped in corn tortilla with black beans, corn, olives, reduced-fat cheddar and cotija cheeses, and drizzled with our house-made lime crema sauce and cilantro. REGULAR Calories: 364 Protein: 22g Carbs: 33g Fats: 16g Fiber: 6g Sodium: 719mg PersonalPoints™: 11

(Gluten-Free, Dairy-Free, Freezable) A fit stir-fry of Angus sirloin and broccoli, served over brown rice with a sprinkling of scallions and sesame seeds. REGULAR Calories: 426 Protein: 33g Carbs: 42g Fats: 14g Fiber: 3g Sodium: 738mg PersonalPoints™: 12

(Gluten-Free, Freezable) It’s back! A twist on a French classic! Slow-cooked Tri-tip steak in a delicious red wine and herb sauce, mixed with yellow onions and mushrooms, and served over a bed of roasted yams and butternut squash. REGULAR Calories: 234 Protein: 13g Carbs: 23g Fats: 10g Fiber: 4g Sodium: 373mg PersonalPoints™: 8

(Gluten-Free, Dairy-Free, Freezable) A Chinese chef working on New Orleans’ famous Bourbon Street invented this dish of chicken marinated in garlic, ginger, apple cider, tamari and bourbon. Here’s our deliciously fit version served with sides of brown rice and broccoli. REGULAR Calories: 330 Protein: 33g Carbs: 45g Fats: 2g Fiber: 3g Sodium: 405mg PersonalPoints™: 8

(Gluten-Free, Freezable) Bam! Enjoy lean tri-tip marinated in our delish Cajun-style marinade, and served with black-eyed peas, onions and green bell peppers.

(Gluten-Free, Dairy-Free) Lean diced flank steak served over a mix of brown rice, pinto beans, sautéed onions and corn. Served with a side of zesty avocado vinaigrette. REGULAR: Calories: 358g Protein:29g Carbs: 38g Fats: 10g Fiber:5g Sodium: 674mg PersonalPoints™: 10

(Freezable, Dairy-free, Gluten-free) A fit version of this Filipino classic, lean chicken breast is cooked adobo style and served with black beans and haricot verts. REGULAR: Calories: 276 Protein: 40g Carbs: 20g Fats: 4g Fiber: 6g Sodium: 396mg PersonalPoints™: 5

(Gluten-Free, Dairy-Free, Freezable) A not-so-fried version of tamari-marinated chicken with brown rice, eggs, shiitake mushrooms, bok choy and sesame seeds. REGULAR Calories: 290 Protein: 37g Carbs: 22g Fats: 6g Fiber: 2g Sodium: 374mg PersonalPoints™: 6

(Gluten-Free, Freezable) This delectable, traditional dish of chicken prepared with garlic, white wine, capers and lemon juice, is served over gluten-free fettuccine with a side of broccoli. REGULAR Calories: 321 Protein: 34g Carbs: 35g Fats: 5g Fiber: 3g Sodium: 424mg PersonalPoints™: 7

(Gluten-Free, Freezable) Shredded all natural antibiotic-free chicken breast tossed in a house made red enchilada sauce. Served over brown rice, pinto beans and reduced fat cheddar cheese. Pico de gallo is served on the side. REGULAR: Calories: 352g Protein:30g Carbs: 40g Fats: 8g Fiber:7g Sodium: 403mg PersonalPoints™: 8

(Gluten-Free, Freezable) Shredded all natural antibiotic-free chicken breast tossed in a house made red enchilada sauce. Served over brown rice, pinto beans and reduced fat cheddar cheese. Pico de gallo is served on the side. LARGE: Calories: 528g Protein:45g Carbs: 60g Fats: 12g Fiber:10g Sodium: 601mg PersonalPoints™: 12

All natural chicken breast served inside a whole wheat tortilla with sautéed bell peppers, onions, reduced fat cheddar cheese and a pinto bean purée. REGULAR: Calories: 356g Protein: 33g Carbs: 38g Fats: 8g Fiber: 7g Sodium: 403mg PersonalPoints™: 9

Angus flank Steak served inside a whole wheat tortilla with sautéed bell peppers, onions, reduced fat cheddar cheese and a pinto bean purée. REGULAR: Calories: 400g Protein: 35g Carbs: 38g Fats: 12g Fiber: 7g Sodium: 430mg PersonalPoints™: 10

(Freezable, Dairy-free, Gluten-free) Juicy chicken thighs cooked in a delicious ginger sauce and served with our multi-colored, rosemary fingerling potatoes and broccolini. REGULAR: Calories: 262 Protein: 34g Carbs: 18g Fats: 6g Fiber: 3g Sodium: 783mg PersonalPoints™: 6

(Gluten-Free, Keto, Low-Carb) Savor the season with grilled chicken, roasted veggies, fresh mozzarella, and quinoa, finished with a zesty balsamic vinaigrette - comfort food at its best! REGULAR Calories: 391 Protein: 39g Carbs: 16g Fats: 19g Fiber: 3g Sodium: 313mg PersonalPoints™: 10

(Dairy-Free, Freezable, Gluten-Free, Low-Carb) All natural chicken breast roasted in our natural herb seasoning. Served with a side of our Low-carb Cauliflower Mash, carrots and fajita veggies.

(Gluten-Free, Dairy-Free, Freezable) Salmon seared with herbs and spices, served with our tasty, house-made ratatouille, brown rice and fresh basil. REGULAR: Calories: 411 Protein:30g Carbs: 39g Fats: 15g Fiber:3g Sodium: 493mg PersonalPoints™: 9

(Gluten-Free, Dairy-Free, Freezable) Soboro Donburi, a tasty Japanese comfort dish of gingery ground beef and peas, served with brown rice, broccoli and scallions. REGULAR Calories: 383 Protein:27g Carbs: 44g Fats: 11g Fiber:3g Sodium: 610mg PersonalPoints™: 11

(Gluten-Free, Dairy-Free, Freezable) Healthy style chicken tenders marinated with thyme, fresh herbs and lemon juice served with our chef’s own potatoes O’Brien and caramelized baby carrots. REGULAR Calories: 228 Protein: 21g Carbs: 27g Fats: 4g Fiber: 4g Sodium: 404mg PersonalPoints™: 6

(Gluten-Free, Dairy-Free, Freezable) Boneless chicken tenderloins slow cooked in a sauce of bacon, maple syrup and thyme, served with our delicious rosemary fingerling potatoes and baby carrots. REGULAR: Calories: 251 Protein: 35g Carbs: 20g Fats: 3g Fiber:3g Sodium: 471mg PersonalPoints™: 10

(Gluten-Free, Dairy-Free, Freezable) Chicken breast tossed in our chef’s delicious, house-made orange sauce, served with broccoli, brown rice and an extra portion of orange sauce on the side. REGULAR Calories: 365 Protein: 35g Carbs: 45g Fats: 5g Fiber: 3g Sodium: 438mg PersonalPoints™: 9

(Dairy-Free, Freezable, Gluten-Free, Keto, Low-Carb) Lean chicken breast cooked in a special, Roman-style, prosciutto-infused sauce of tomatoes and herbs, with bell peppers and basil.

(Gluten-Free, Freezable) A fit version of a classic British comfort food, layering seasoned beef and onions, with vegetables, mashed potatoes and low-fat cheddar cheese. Cherrio! REGULAR: Calories: 308 Protein:19g Carbs: 31g Fats: 12g Fiber:4g Sodium: 487mg PersonalPoints™: 9

(Gluten-Free, Low-Carb, Keto-Friendly, Freezable) A low-carb, keto dish of turkey meatballs in a tasty Swedish-style sauce with cauliflower mash and haricot verts REGULAR Calories: 334 Protein: 27g Carbs: 16g Fats: 18g Fiber: 3g Sodium: 507mg PersonalPoints™: 10

(Dairy on the Side, Gluten-Free, Freezable) A hearty chili made with lean, ground turkey and butternut squash, served on gluten-free pasta with a side of reduced-fat cheddar.

(Freezable) All natural antibiotic-free lean ground turkey wrapped inside a whole wheat tortilla with fire roasted corn, black beans and bell peppers. Topped with a red chili enchilada sauce and reduced fat cheddar cheese. REGULAR: Calories: 404g Protein:32g Carbs: 42g Fats: 12g Fiber:8g Sodium: 404mg PersonalPoints™: 10

(Freezable) Lean all natural antibiotic-free ground turkey seasoned and baked with whole wheat macaroni, low fat cheese blend, broccoli, and topped with Panko bread crumbs.

(Freezable) Lean all natural antibiotic-free ground turkey seasoned and baked with whole wheat macaroni, low fat cheese blend, broccoli, and topped with Panko bread crumbs.

(Freezable) 2 lean all natural antibiotic-free ground turkey patties topped with low fat cheddar cheese. Served on whole wheat rolls and a side of basil garlic yam fries. REGULAR: Calories: 395g Protein:32g Carbs: 42g Fats: 11g Fiber:7g Sodium: 412mg PersonalPoints™: 10

(Gluten-Free, Vegetarian, Freezable) A thoroughly delicious, French-style, vegetarian bake of red potatoes, spinach and fennel with Gruyere cheese. REGULAR Calories: 338 Protein: 19g Carbs: 25g Fats: 18g Fiber: 5g Sodium: 597mg PersonalPoints™: 11

(Vegetarian, Freezable) A hearty, impossibly great, stroganoff with mushrooms, egg noodles and Impossible™️ meat. Whether or not you are a vegetarian, you are going to love this satisfyingly delicious dish. Calories: 374g Protein:19g Carbs: 43g Fats: 14g Fiber:3g Sodium: 494mg PersonalPoints™: 10

(Gluten-Free, Vegetarian, Freezable) A comforting, Italian-style bake of gluten-free pasta, fresh and grated mozzarella cheeses, cannellini beans, vegetables and our delicious house-made marinara sauce. REGULAR: Calories: 302g Protein: 14g Carbs: 39g Fats: 10g Fiber: 5g Sodium: 837mg PersonalPoints™: 10

(Gluten-Free, Vegetarian, Vegan) This tasty and satisfying vegan adaption of famed dish Spanish paella features bomba rice, red peppers, peas, saffron, smoked paprika, parsley and fresh thyme.

(Gluten-Free, Dairy-Free, Low-Carb, Vegetarian, Freezable) Tofu marinated and sautéed in a delicious coconut sauce, served over sweet potatoes, bell peppers, onions, zucchini and carrots. REGULAR Calories: 307 Protein: 12g Carbs: 22g Fats: 19g Fiber: 5g Sodium: 84mg PersonalPoints™: 12

(Gluten-Free, Dairy-Free, Vegetarian) Sautéed tofu served with gluten-free spaghetti noodles, stir fried with eggs, in a delicious pad Thai sauce. Topped with scallions, bean sprouts and chopped peanuts. REGULAR: Calories: 404g Protein:32g Carbs: 42g Fats: 12g Fiber:8g Sodium: 404mg PersonalPoints™: 10

(Gluten-Free, Dairy-Free, Keto-Friendly, Low-Carb, Freezable) All natural antibiotic-free chicken breast marinated in a blend of parsley, thyme, rosemary, oregano, and garlic! (4oz Servings - Serves 4) (per 4 oz serving) Calories: 169 Protein: 22g Carbs: 0g Fats: 9g Fiber: 0g Sodium: 169mg PersonalPoints™: 3

(Gluten-Free, Dairy-Free, Keto-Friendly, Low-Carb, Freezable) One pound of our perfectly baked wild caught Salmon with herbs and spices. (4oz Servings - Serves 4) (per 4 oz serving) Calories: 223 Protein: 22g Carbs: 0g Fats: 15g Fiber: 0g Sodium: 21mg PersonalPoints™: 5

(Gluten-Free, Dairy-Free, Keto-Friendly, Low-Carb. Freezable) All natural antibiotic-free chicken thigh, marinated in our housemade gluten-free teriyaki sauce. (4oz Servings - Serves 4) (per 4 oz serving) Calories: 240 Protein: 29g Carbs: 4g Fats: 12g Fiber: 0g Sodium: 310mg PersonalPoints™: 5

(Gluten-Free, Keto-Friendly, Low-Carb, Vegetarian, Freezable) Tasty Low-Carb cauliflower mash makes the perfect low-carb pairing for your meal prep! (4oz Servings - Serves 4) (per 4 oz serving) Calories: 94 Protein: 3.6g Carbs: 6.4g Fats: 6g Fiber: 2.4g Sodium: 345mg PersonalPoints™: 4

(Gluten-Free, Dairy-Free, Vegan, Vegetarian, Freezable) White quinoa ready to pair with your other favorite ingredients. Calories: 167 Protein:6g Carbs: 29g Fats: 3g Fiber:3g Sodium: 0mg PersonalPoints™: 4

(Gluten-Free, Dairy-Free, Vegetarian, Vegan, Freezable) Roasted yams baked in a tossing of olive oil and rosemary. Delicious! (4oz Servings - Serves 4) (per 4 oz serving) Calories: 131 Protein: 1.6g Carbs: 30g Fats: 0.4g Fiber: 5.2g Sodium: 60mg PersonalPoints™: 1

(Gluten-Free, Dairy-Free, Low-Carb, Vegetarian, Vegan, Freezable) Local seasonal vegetables roasted in olive oil, salt and pepper. (4oz Servings - Serves 4) (per 4 oz serving) approximated as Nutritional Information varies depending on available vegetables Calories: 66 Protein:2g Carbs: 10g Fats: 2g Fiber:3g Sodium: 98mg PersonalPoints™: 0