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First Watch Menu

2225 Taylorsville Rd, Louisville, KY 40205
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SaladsFresh StartsOmeletsThe Healthier SideFirst Watch Eggs-ClusivesPower BowlsFrom Griddle2 For YouSandwichesSidesBeverages

  • Salads

    • Superfood Kale Salad

      Vitamin-rich kale and organic mixed greens with house made maple roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan cheese tossed in our refreshing maple lemon vinaigrette. 830 Cal.
      $13.39

    • Chicken Avocado Chop

      Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla chips with a citrus chipotle dressing. 790 Cal.
      $13.59

    • Cobb Salad

      Organic mixed greens, bacon, turkey breast, egg, tomatoes, avocado and Bleu cheese crumbles with ranch dressing. 690 Cal.
      $13.79

    • Sweet Honey Pecan

      Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with warm honey Dijon dressing. 860 Cal.
      $13.39

  • Fresh Starts

    • The Traditional Breakfast

      Two cage-free eggs any style with your choice of bacon, smoked ham, savory chicken sausage patties, turkey or pork sausage links. Served with whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute Udi’s Gluten Free toast (200 Cal) atno additional charge.940-1410 Cal.
      $14.69

    • Tri-Fecta Breakfast

      Two cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, savory chicken sausage patty, turkey or pork sausage link. 540-980 Cal.
      $14.99

  • Omelets

    • Bacado Omelette

      Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of house made Pico de Gallo. 740 Cal.
      $14.89

    • Ham & Gruyere Omelette

      Smoked ham, gruyere cheese and fresh herbs. 610 Cal.
      $14.09

    • Chile Chorizo Omelette

      Chorizo, avocado, green chilies, roasted onions, cheddar and Monterey jack. Topped with all-natural sour cream and served with a side of house made Pico de Gallo. 730 Cal.
      $14.29

    • Morning Market Vegetable Omelette

      House-roasted zucchini, Cremini mushrooms, shallots, tomatoes and kale with Goat cheese and fresh herbs. 500 Cal.
      $14.29

    • Inspired Italian Omelette

      Italian sausage, house roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan. 780 Cal.
      $14.09

    • The Work S Omelette

      Ham, bacon, sausage, house-roasted Cremini mushrooms, onions and tomatoes with cheddar and Monterey jack. Topped with all-natural sour cream. 730 Cal.
      $15.29

    • Frittata Rustica Omelette

      A classic Italian-style omelet with kale, house-roasted Cremini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan cheese. Served with ciabatta toast and lemon dressed organic mixed greens. 720 cal.
      $14.29

    • Smoked Salmon & Roasted Vegetable Frittata Omelette

      A classic frittata with wild Alaska smoked sockeye salmon, house-roasted shallots and tomatoes topped with Parmesan cheese, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon dressed organic mixed greens. 670 Cal.
      $15.59

  • The Healthier Side

    • Avocado Toast

      Our thick-cut whole grain toast topped with fresh smashed avocado, EVOO, lemon and maldon sea salt. Served with two cage-free basted eggs. 630 Cal.
      $14.99

    • Healthy Turkey

      Egg white omelet with turkey, house-roasted onions, tomatoes, spinach and Feta. Served with whole grain artisan toast and all-natural house preserves. 540 Cal.
      $13.99

    • A.M. Superfoods Bowl

      Coconut milk chia seed pudding topped with fresh bananas, berries, blackberry preserves and house made granola. Served with whole grain artisan toast topped with almond butter and Maldon sea salt. 990 Cal.
      $12.49

    • Sunrise Granola Bowl

      Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit, nuts and our house made granola. Served with a fresh baked muįn of the day. 950-1090 Cal.
      $12.49

    • Steel-Cut Oatmeal

      Made-to-order topped with house-marinated berries, fresh sliced banana and pecans. Served with low-fat milk, brown sugar and a fresh baked muįn of the day. 1000-1130 Cal.
      $11.19

    • Tri-Athlete

      Egg white omelet with house roasted Cremini mushrooms, onions, tomatoes and green chilies. Served with house made Pico de Gallo, whole grain artisan toast, all natural house preserves and fresh fruit. 520 Cal.
      $13.39

    • Power Wrap

      Egg whites, turkey, spinach, house roasted Cremini mushrooms and Mozzarella in a sundried tomato-basil tortilla. Served with fresh fruit and a side of house made Pico de Gallo. 610 Cal.
      $12.99

  • First Watch Eggs-Clusives

    • Chickichanga

      Whipped eggs with spicy, all natural chicken breast, chorizo, green chilies, Cheddar, Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh fruit and fresh seasoned potatoes. 1310 Cal.
      $15.59

    • Eggs Benedict

      7wo poached cage-free eggs a top toasted ciabatta piled high with your choice of combinations and topped with hollandaise. Served with lemon dressed organic mixed greens. Fresh seasoned potatoes (340 Cal) available upon request.
      $15.59

    • The Elevated Egg Sandwich

      An over-easy cage-free egg with bacon, gruyere cheese, fresh smashed avocado, mayo and lemon dressed arugula on a brioche bun. Served with fresh, seasoned potatoes. 1070 Cal.
      $14.99

    • Farm Stand Breakfast Tacos

      Three wheat corn tortillas with scrambled eggs, Cajun chicken, chorizo, cheddar and Monterey jack cheeses. Topped with fresh avocado and house made Pico de Gallo. Served with seasoned black beans. 970 Cal.
      $14.29

    • Biscuits & Turkey Sausage Gravy With Egg

      Freshly baked biscuits with savory turkey sausage gravy. Served with two cage-free eggs any style and fresh seasoned potatoes. 960 Cal.
      $14.29

    • Skillet Hash

      7wo cage-free eggs any style a top fresh, seasoned potatoes. Served with whole grain artisan toast with all-natural house preserves.
      $15.59

  • Power Bowls

    • Power Breakfast Quinoa Bowl

      Protein-packed quinoa, Italian sausage, house roasted Cremini mushrooms and tomatoes, kale, Parmesan and EVOO. Topped with two basted cage-free eggs. 860 Cal.
      $13.79

    • Pesto Chicken Quinoa Bowl

      Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, Feta crumbles and fresh herbs. 650 Cal.
      $13.99

  • From Griddle

    • Multigrain Pancake

      We’ve gotta warn you. These beauties are beyond big they’re humongous. Choose your stack age accordingly.
      $7.59

    • Lemon Ricotta Pancakes

      We add fresh, whipped ricotta cheese to our multigrain batter. Served as a 'mid-stack' of two pancakes topped with marinated berries, creamy lemon curd and powdered cinnamon sugar. 1030 Cal.
      $14.09

    • Belgian Waffle

      Our light and airy waffle with a side of warm, berry compote and powdered cinnamon sugar. 430 Cal.
      $12.09

    • French Toast

      Custard-dipped, thick-cut brioche bread topped with whipped butter and powdered cinnamon sugar. 650 Cal.
      $12.99

    • Floridian French Toast

      Thick-cut brioche with wheat germ and powdered cinnamon sugar, covered with fresh banana, kiwi and seasonal berries. 840 Cal.
      $14.09

  • 2 For You

    • 2 For You Lunch

      Lunch specials that are twice as nice. Prepared with your choice of 2 half sandwiches, half salads or soups.
      $12.99

  • Sandwiches

    • Monterey Club Sandwich

      Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough. 1000 Cal.
      $13.59

    • BLTE Sandwich

      The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on artisan whole grain. 1100 Cal.
      $12.99

    • Baja Turkey Burger

      A lean white-meat Turkey patty with avocado, organic mixed greens, house made Pico de Gallo, mayo and Horseradish Havarti on a brioche bun. 810 Cal.
      $12.99

    • Market Veggie Sandwich

      House-roasted Cremini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella cheese on grilled artisan whole grain. 770 Cal.
      $12.49

    • Roast Beef & Havarti Sandwich

      Roast beef, Horseradish Havarti, house-roasted onions and tomato with lemon dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side. 1000 Cal.
      $13.39

    • Ham & Gruyere Melt Sandwich

      Smoked ham, tomato and melty Gruyere cheese with Dijonnaise on grilled artisan brioche. 870 Cal.
      $12.89

    • Veggie Burger

      A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise. 610 Cal.
      $12.99

    • Chicken Salad Melt Sandwich

      All-natural white-meat chicken salad made with apples, raisins and celery. Served open-faced on grilled artisan whole grain. Topped with tomato and melted Monterey jack. 580 Cal.
      $12.99

  • Sides

    • Bob's Red Mill Grits

      $3.29

    • Fresh Seasonal Fruit

      $5.19

    • Fresh Seasoned Potatoes

      340 Cal.
      $4.29

    • Biscuits & Gravy

      420 Cal.
      $6.49

    • Whole Grain Artisan Toast With All-Natural House Preserves

      380 Cal.
      $2.59

    • English Muffin

      330 Cal.
      $2.49

    • Udi's Gluten Free Toast

      200 Cal.
      $2.59

    • Fresh Baked Muffin Of The Day

      400-590 Cal.
      $3.29

    • Million Dollar Bacon

      530 Cal.
      $7.19

    • Hardwood Smoked Bacon

      160 Cal.
      $6.49

    • Smoked Ham

      160 Cal.
      $5.19

    • Pork Sausage

      460 Cal.
      $5.19

    • Savory Chicken Sausage Patty

      180 Cal.
      $5.19

    • Turkey Sausage

      220 Cal.
      $5.19

    • Lemon Dressed Organic Mixed Greens

      70 Cal.
      $3.69

    • Tomato Basil Soup

      130-290 Cal.
      $5.89

    • Soup Of The Day

      Please call the restaurant for today's selection. 130-290 Cal.
      $5.89

  • Beverages

    • Morning Meditation Juice

      Orange, lemon, turmeric, organic ginger, agave nectar and beet. 140 Cal.
      $6.49

    • Kale Tonic Juice

      Kale, Fuji apple, cucumber and lemon.130 Cal.
      $6.49

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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