A take-out Chinese food favorite, beef and broccoli is normally loaded with sodium and dripping in unhealthy sauce. With my beef recipe, you’ll get all the good taste without unhealthy additives. 5 oz slow cooked aged beef, steamed broccoli over a bed of white rice and drizzled with a delicious low sugar, gluten free, sweet and savory sauce. Macros with rice: 531 cal, 35 g protein, 65 g carbs, 4 g fiber, 2 g sugar, 14 g fat. Macros sub cauliflower rice: 318 cal, 32 g protein, 14 g carbs, 6 g fiber, 5 g sugar, 14 g fat