High protein in overnight oats are a perfect source of energy especially if you're an athlete. Because oats contain dietary fiber, protein, B vitamins and minerals, they are also excellent for building muscles. The magnesium it contains promotes muscle regeneration and relieves muscle cramps
over night oat 33g of protein
Oat, oat milk, yogurt, protein,
$13.00
Over night chai seed
Chia seed, oat milk, yogurt, protein 25g
3 choice of your own topping
Choice of fevered: Matcha green tea, chocolate.