Essential Kitchen & Essential Kitchen Cafe Menu

Homemade coconut yogurt, lime-infused whipped coco-cream, gf oat crumble.

Layers of mint chocolate chip cookie, chocolate mousse, dark chocolate chips.

Essential GF flour blend, date syrup, orange zest, dried cranberries, turmeric, Pink Himalayan Salt

Soy fennel sausage, lentil egg, cheddar cheeze, maple "hot honey" piled between 2 sweet potato pancakes.

Diced Rosemary Potatoes, umami mushroom gravy, soy chorizo, cheddar cheeze, cashew cream, coco-bacon crumble.

Lentil Mushroom Patty, Romaine, Red Onion, Special Sauce **Add Coconut Bacun (+ 1) ** Add Cheddar Cheeze (+ 2)

GF wrap, lemon hummus, falafel patty, mixed greens, pickled red onion, tzatziki. Add Side Greek Salad (+ $3)

Roasted Carrot, vegetable broth base, tahini cream, poppy seed, scallion

Pureed potato, toasted leek, cashew hollandaise, chive, coco-bacon crumble

Call ahead or stop by to about our special soup of the week!

Buckwheat, cannellini beans, lemon, hemp seed part, oat milk feta, stuffed in roasted butternut squash

Coconut milk broth, spiced chickpeas, pumpkin puree, turmeric, & cilantro over a bed of basmati rice.

Spring mix w/ seasonal veggies and choice of dressing: Lemon Dijon Strawberry Balsamic Spicy Southwest

Seasonal veggie bowl with choice of Grain, Protein & Sauce Grain includes basmati rice, quinoa or buckwheat Protein includes chickpea patty, falafel, Essential burger, or lentil meatballs Sauce includes lemon dijon, cashew mayo, or special sauce

Green lentil meatballs, umami mushroom gravy cashew cream, coconut bacon crumbs, hasselback sweet potato

Housemade veggie loaf, cashew hollandaise, sweet potato glaze, marjoram, baked pinto beans.

Call ahead, check our facebook page or stop by to check out our weekly special!

Tahini-maple cookie dough, matcha, mint, dark chocolate chips

Sun butter-maple cookie dough, flaxseed, housemade chocolate sun butter cups

Coca, cacao, almond, maple syrup, powdered strawberry

For those of you who are too busy to cook, here is a simple solution. Order for 5 meals a week and pick up on either Monday or Thursday. *Meals based on current menu offerings

Order for 10 meals a week and pick up on either Monday or Thursday. *Meals based on current menu offerings

Sign up for the month and get tasty, plant based fare at your convenience. Chef Shawn can customize your menu items to your specific nutritional needs. A 45-minute Zoom/Phone consultation is included with this plan. For those of you who are too busy to cook, here is a simple solution. All 3 meals for the week can be picked up on either Monday, Wednesday or Friday. *Meals based on chef/client consultation.

Sign up for the month and get tasty, plant based fare at your convenience. Chef Shawn can customize your menu items to your specific nutritional needs. A 45-minute Zoom/Phone consultation is included with this plan. For those of you who are too busy to cook, here is a simple solution. All 5 meals for the week can be picked up on either Monday, Wednesday or Friday. *Meals based on chef/client consultation.