Essential Kitchen Cafe Menu

Homemade lentil mushroom burger served on Dave's killer bread bun and special sauce.

(Caramel Apple Parfait) - Caramelized apple compote, crumbled granola, over dairy free yogurt topped with date syrup drizzle

Sun butter-maple cookie dough, flaxseed, and housemate chocolate sun butter cup.

Coconut Bacon (Coconut Chips, Maple Syrup, Smoked Paprika, Coconut Aminos) Avocado, Roma Tomato, Romaine, Cashew Mayo, Hot Sauce, Sprouted Grain Bread

Oat Milk, Carrot, Orange, Coconut Yogurt, Dates, Vanilla Extract

Pineapple, Lacinato Kale. Spinach, Celery, Lemon, Ginger,

Coconut Water, Coconut Yogurt, Dates, Mango, Pineapple, Lemon

Oat Milk, Coconut Yogurt, Dates, Cacao, Cocoa, Carob, Maca Powder, Crumbled Brookie

Lentils, Zucchini and other veggies cooked in tomato sauce and spices, served over a bowl of gluten free Mac noodles. Topped with dairy free cheese, coconut bacon and green onion.

Mashed chickpeas, dill, celery, capers, and dulse (seaweed) cashew mayo.

Coconut Bacon (Coconut Chips, Maple Syrup, Smoked Paprika, Coconut Aminos) Avocado, Roma Tomato, Romaine, Cashew Mayo, Hot Sauce, Sprouted Grain Bread

White bean patty made with chia seed, oat flour and smoked paprika, tossed in a buffalo sauce served on a sprouted grain bread with romaine lettuce. Comes with a 2oz cup of ranch dressing.

Lentils, Zucchini and other veggies cooked in tomato sauce and spices, served over a bowl of gluten free Mac noodles. Topped with dairy free cheese, coconut bacon and green onion.

Soup of the week! Request email access to receive our specials!!!

Choice of: * Essential Burger/Buffalo white bean patty, served on sprouted grain bread *Broccoli apple salad or quinoa/millet medley *Side of sweet potato fries with lemon garlic aioli

Special of the week! Request email access to receive our specials!!!

Tahini-maple cookie dough, matcha, mint, dark chocolate chips.

(Caramel Apple Parfait) - Caramelized apple compote, crumbled granola, over dairy free yogurt topped with date syrup drizzle

Overnight oats with gala apple, spiced cranberries and homemade almond milk

Sun butter-maple cookie dough, flaxseed, and housemate chocolate sun butter cup.

Vanilla & turmeric layered custard, crumbled gluten free graham cracker, freshly sliced banana

Sprouted oatmeal cookie with raisins, cinnamon & sea salt

Cocoa powder, salted zucchini, mixed nut butter and sprinkled almonds & dark chocolate chips

Gluten free scone with fresh ginger, spices & a side of orange cranberry glaze

Sunflower & Pumpkin seed protein oat bar filled with 3 seed mix, quinoa and dark chocolate chips

Choice of 12 oz or 16 oz. Refreshing and made from seasonal fruits.

Oat Milk, Coconut Yogurt, Dates, Strawberries, Sunflower Butter, Strawberry Chia Jam

Oat Milk, Carrot, Orange, Coconut Yogurt, Dates, Vanilla Extract

Oat Milk, Coconut Yogurt, Dates, Mango, Mint, Matcha, Spinach,

Oat Milk, Coconut Yogurt, Dates, Cacao, Cocoa, Carob, Maca Powder, Crumbled Brookie

Coconut Water, Coconut Yogurt, Dates, Triple Berry Blend, 3 Seed mix (Flax, Hemp, Chia) Sunflower Butter, Pumpkin Seed Protein Powder, Vanilla Extract

Orange, Carrot, Apple, Lemon, Ginger

Cucumber, Green Apple, Lacinato Kale, Spinach, Celery, Lime, Ginger, Cayenne

Pineapple, Lacinato Kale. Spinach, Celery, Lemon, Ginger,

Coconut Water, Beet, Apple, Carrot, Ube Powder, Lemon, Pomegranate

Coconut Water, Pineapple, Orange, Pomegranate, Lime, Ginger

Strawberries, chia seeds, lemon juice, and maple syrup.