Essen Fast Slow Food Menu

Vegetable, scallion, olive, cinnamon, walnut, raisin.

Corn, blueberry, banana, nut, bran or cranberry.

Cheese, apple, cinnamon or strawberry cheese.

Honey Dew, Cantaloupe, Grapes, Pineapple, Mango, Strawberry, Blueberry, Orange, Kiwi

Plain, chocolate. whole wheat, strawberry cheese or almond.

Freshly cut watermelon

Freshly cut pineapple

Freshly cut mangoes

Low Fat Yogurt with granola and fruits

Egg whites, feta cheese, broccoli, onion and tomato on whole wheat wrap.

Egg whites, mushroom, tomato, avocado and Muenster cheese.

Egg whites, turkey, Alpine Swiss cheese and avocado.

Egg whites, spinach, broccoli, mushrooms and Muenster cheese.

Egg whites, ham, pepper, onion, Jack cheese and salsa.

Scrambled eggs, bacon, cheddar, home fries with salsa.

Peanut butter, sliced banana, granola, raisin, walnuts and honey.

Bacon, lettuce, tomato and mayo.

Prepared on challah bread and 3 slices.

Egg whites, turkey, onion, tomato and roasted red pepper.

Roasted red peppers, feta, Parmesan and black olives.

Feta cheese and tomatoes.

Mushroom, avocado and tomatoes with Swiss or Muenster cheese.

Feta cheese and tomatoes.

Mixed lettuce with grilled chicken, smoked bacon, avocado, hard boiled egg, artisan blue cheese and red wine vinegar.

Romaine hearts with cucumbers, feta, grape tomatoes, red onions and peppers with herb vinaigrette.

Mixed lettuce with roasted turkey, honey glazed ham, smoked bacon, hard-boiled egg, cheddar, cucumbers and grape tomatoes.

Grilled chicken, avocado, corn, cheddar cheese, tomatoes, Persian cucumber, caramelized onion, tortilla chips with romaine lettuce or organic mesclun. We recommend the smokey chipotle dressing or Tex-Mex ranch dressing.

Avocado, organic, chick peas, blue cheese, walnuts, low fat honey Dijon dressing chopped with organic mesclun.

Romaine Lettuce, Parmesan Cheese, Croutons, Grilled Chicken, Caesar Dressing

Sushi rice, avocado and laver.

Sushi rice, cucumber, carrot, avocado and laver.

Sushi rice, chopped tuna, avocado, laver and house spicy mayo.

Sushi rice, chopped salmon, avocado, laver and house spicy mayo.

Sushi rice, avocado, eel, cucumber and laver.

Sushi rice, carrot, onion, squash, flour, egg and laver.

Sushi rice, shrimp, flour, egg, cucumber, avocado and laver.

Sushi rice, tuna, avocado and laver.

Sushi rice, salmon, avocado and laver.

Sushi rice, avocado, crabmeat, cucumber, laver and house spicy mayo.

Sushi rice, tuna, salmon and laver.

Sushi rice, tuna and laver.

Sushi rice, salmon and laver.

Sushi rice, tuna, salmon, cucumber, avocado and laver.

Shrimp, avocado, cucumber, and masago.

Scallion and avocado with sushi rice.

Smoked salmon, cream cheese, avocado.

Crabmeat with spicy sauce.

Avocado, cucumber, and crabmeat topped with tuna and salmon.

Brown sushi rice, tuna, avocado and laver.

Brown sushi rice, salmon, avocado, laver and house spicy mayo.

Brown sushi rice, tuna, avocado, laver and house spicy mayo.

Brown sushi rice, avocado, crabmeat, cucumber and laver.

Brown sushi rice, cucumber, carrot, avocado and laver.

Brown sushi rice, avocado and laver.

6 pieces of assorted nigiri with sushi roll.

Assorted sashimi.

Assorted sashimi over greens with Korean dressing.

Salmon and avocado over sushi rice.

Tuna and avocado over sushi rice.

Chicken, seaweed, yubu, carrot, scallion, spinach and tofu.

Beef, seaweed, yubu, carrot, scallion, spinach and tofu.

Veggie tempura, seaweed, yubu, scallion, spinach, tofu.

Chopped tuna, cucumber, spicy sauce.

Large. Carrot, broccoli, seaweed, tofu and scallion.

Chicken, carrot, broccoli, scallion and seaweed.

Beef, carrot, broccoli, scallion and seaweed.

Kimchi, carrot, broccoli, scallion and seaweed.

Spicy shredded beef soup loaded with vegetables. Served with white rice.

Hot pot dish loaded with kimchi, spam, sausage, ramen noodles and much more!

Kimchi stew served with white rice.

Hudson teriyaki chicken, veggies and rice.

Hudson teriyaki salmon, veggies and rice.

Teriyaki shrimp, veggies and rice.

Spicy marinated chicken, veggies and rice.

Spicy marinated pork, veggies and rice.

Chicken, Medley of Korean veggies, fried egg with Korean spicy sauce.

Beef, medley of Korean veggies, fried egg with Korean spicy sauce.

Roast beef, turkey, ham, American cheese, lettuce, tomato with Russian dressing.

Smoked turkey, Brie, sliced green apple, lettuce with honey mustard.

Smoked breast, avocado, mesclun, hummus with balsamic vinaigrette.

Smoked salmon, cream cheese, sliced cucumber, tomato, red onion on a bagel.

Cracked pepper turkey, Jack cheese, sliced onion, lettuce with honey mustard.

Turkey breast, roast beef, Muenster, avocado, roasted pepper, lettuce, tomato, onion with honey mustard.

Avocado, romaine, plum tomato, carrot, cucumber, alfalfa sprouts, roasted pepper with hummus spread.

Fresh mozzarella, cheese with romaine lettuce, tomato, carrot, cucumber, avocado alfalfa sprout and lite balsamic dressing.

Avocado, alfalfa sprouts, Swiss, tomato with herb aioli.

Fresh roast beef, horse radish, pickles, Swiss, tomato, romaine with white wine mustard.

Buffalo style chicken, pepper jack cheese, plum tomato, mixed greens, red onion with Southwestern aioli.

Smoked turkey, pepper jack, spinach, sun-dried tomato spread, avocado with honey mustard.

Grilled chicken, tomato, fresh mozzarella and basil.

Fresh mozzarella, basil, plum tomato.

Fresh tuna, melted cheddar with vinaigrette.

Grilled chicken, Parmesan cheese with Caesar dressing.

Prosciutto, fresh mozzarella and fresh basil.

Grilled chicken, lettuce with sun-dried tomato spread.

Grilled chicken, eggplant with hummus.

Grilled veggies, cucumber with feta cheese.

Chipotle chicken, avocado, red onion and Brie.

With prosciutto di Parma, fresh mozzarella and fresh basil.

Chicken cutlet, Muenster cheese, pico de gallo and chipotle mayonnaise.

Smoked turkey, pepper jack cheese, avocado with spicy aioli.

Chipotle chicken, pepper jack cheese, lettuce and avocado.

Buffalo chicken, cheddar cheese, caramelized onion and roasted peppers.

Salami, pepperoni, provolone cheese, onion, peppers and balsamic vinaigrette.

Smoked turkey, pepper jack cheese, avocado, spinach, sun-dried tomatoes spread and honey mustard.

Grilled chicken cutlet, melted Swiss cheese, sauteed onion, mushroom and hot sauce.

Grilled chicken cutlet, melted American cheese, mushroom and teriyaki sauce.

Grilled chicken cutlet, melted American cheese, sauteed onion, pepper and BBQ sauce.

Grilled chicken cutlet, bacon, lettuce, tomato, roast pepper and mayo.

Grilled chicken cutlet, melted pepper jack cheese, bacon, lettuce and Russian dressing.

Grilled chicken cutlet with grilled ham, melted mozzarella cheese and garlic bread.

Grilled chicken cutlet, melted fresh mozzarella cheese, roast pepper, grilled onion and honey mustard.

Grilled chicken breast with avocado, cucumber plum tomato, roasted pepper, lettuce and ranch dressing.

Grilled chicken breast with melted cheddar, lettuce, tomato, roast pepper and Cajun sauce.

Grilled chicken breast with feta cheese, lettuce, tomato, roasted pepper and Italian dressing.

Grilled chicken breast with fresh mozzarella cheese, roasted pepper, lettuce and pesto sauce.

Grilled chicken breast with bacon, melted mozzarella cheese, roasted pepper, lettuce and Russian dressing.

Grilled chicken breast with melted mozzarella cheese, roasted peppers, lettuce, tomato and honey mustard.

Grilled chicken breast with melted American cheese, sauteed onion and pepper.

Grilled chicken breast, plum tomato, arugula, fresh mozzarella cheese and tomato sauce.

Grilled chicken breast, bacon, Swiss cheese, sun-dried tomato and basil sauce.

Grilled chicken breast, fresh mozzarella cheese, roasted pepper, sun-dried tomato and basil sauce.

Roasted veggies, Jack and cheddar cheese, chilies, roasted peppers and onions.

Grilled steak, Jack and cheddar, sliced chilies, roasted peppers and onion.

Chicken, Jack and cheddar, chilies, roasted peppers and onion.

Shrimp, mozzarella, Jack, cheddar, onions with olive oil.

Chipotle chicken with choice of 4 toppings.

Sirloin steak with choice of 4 toppings.

Grilled steak with choice of 4 toppings.

Breaded chicken with choice of 4 toppings.

Grilled shrimp with choice of 4 toppings.

Corned beef, pastrami, sauerkraut and Swiss, mustard.

Ham, turkey, Swiss on challah.

Fresh tuna, American cheese.

Roast pork, ham, turkey, Swiss, pickle and mustard.

Grilled veggies, mozzarella with balsamic vinaigrette.

Roast beef, lettuce, mozzarella on garlic bread.

Turkey, bacon, mozzarella.

Grilled chicken, sauteed onions and peppers.

Sirloin, arugula, onion and peppers, tomato, Luger sauce.

Rib eye, American cheese, sauteed onion and pepper.

Rib eye, cheddar, mushroom, pepper, onion and herb aioli.

Roast beef, pepper jack, romaine lettuce, tomato, onion, hot peppers with Tabasco sauce.

Roasted eggplant, mozzarella, basil, marinara and Parmigiana cheese.

Peppercorn turkey, cheddar, cucumber, plum tomato and herb aioli.

Grilled chicken, cheddar, roasted pepper, onion with Hudson salsa.

Roast pork, ham, turkey, Swiss, pickle and mustard.

Grilled veggies, fresh mozzarella with balsamic vinegar.

Grilled chicken, roasted peppers, fresh mozzarella with pesto sauce.

Roast beef, lettuce, Muenster, onion, tomato and Russian dressing.

Fresh tuna, cheddar, lettuce and plum tomato.

Monte cristo.

Grilled chicken, Jack, red onion, lettuce, tomato with herb aioli.

Chicken, roasted peppers, tomato, Jack cheese and chipotle aioli.

Grilled chicken, bacon, Brie and tomato with chipotle sauce.

Lettuce, tomato, onion, avocado, mayo and alfalfa.

Freshly sliced tropical fruits

Freshly cut mangoes

Choose a flavor.

Choose a flavor.

Choose a flavor.

Organic acai, banana, strawberries, apple juice.

Organic acai, banana, coconut milk, almond milk, honey.

Organic acai, banana, peanut butter, almond milk.

Organic acai, banana, spinach, kale, almond milk.

Kale, spinach, apple, pineapple, fresh organic juice.

Avocado, spinach, mango, banana, almond milk or coconut water.

Spinach, mango, pineapple,banana, apple juice.

Pineapple, banana and coconut milk.

Chocolate syrup, peanut butter, banana and skim milk.

Strawberry, banana, apple and apple cider.

Blueberry, strawberry, raspberry and cranberry juice.

Mango, blueberry, banana and orange juice.

Apple, beet and carrot.

Cucumber, spinach, lemon and apple.

Orange, carrot and ginger.

Carrot, apple, parsley and beet.

Carrot, apple and ginger.

Carrot, apple, ginger, beet, cucumber and celery.

Water

Water

Water

Energy Drink

16 oz

11 oz Can

Milk Chocolate

Protein Drink

5 lbs

Potato Chips

1/pack

Wafer Cookies

Veggie Chips

Large

Plantain Chips

Potato Chips

Fig Bars

11 oz

5 Lbs

Add to instruction what flavor: Green Apple, Grape, Strawberry