Essen Fast Slow Food Menu

Chocolate syrup, peanut butter, banana and skim milk.

Greek yogurt, granola, honey, banana and water.

Scrambled eggs, bacon, cheddar, home fries with salsa.

Egg whites, turkey, alpine swiss cheese and avocado.

Made with water, whole, skim, almond or coconut milk.

Served with bacon, ham or sausage, home fries and choice of toast.

Strawberry, banana, apple and apple cider.

Egg whites, turkey, onion, tomato and roasted red pepper.

Bacon, lettuce, tomato and mayo.

Vegetable, scallion, olive, cinnamon, walnut, raisin.

Corn, blueberry, banana, nut, bran or cranberry.

Cheese, apple, cinnamon or strawberry cheese.

Plain, chocolate. Whole wheat, strawberry cheese or almond.

Honey dew, cantaloupe, grapes, pineapple, mango, strawberry, blueberry, orange, kiwi.

Freshly cut mangoes.

Freshly sliced tropical fruits.

Freshly cut watermelon.

Scrambled eggs, bacon, cheddar, home fries with salsa.

Egg whites, ham, pepper, onion, Jack cheese and salsa.

Bacon, lettuce, tomato and mayo.

Egg whites, mushroom, tomato, avocado and Muenster cheese.

Egg whites, spinach, broccoli, mushrooms and Muenster cheese.

Peanut butter, sliced banana, granola, raisin, walnuts and honey.

Egg whites, spinach, mushroom and Swiss cheese.

Egg whites, feta cheese, broccoli, onion and tomato on whole wheat wrap.

Served with bacon, ham or sausage, home fries and choice of toast.

Feta cheese and tomatoes.

Mushroom, avocado and tomatoes with Swiss or Muenster cheese.

Feta cheese and tomatoes.

Ham, onion and bell pepper.

Egg whites, turkey, onion, tomato and roasted red pepper.

1/pack.

Wafer Cookies.

Veggie Chips.

Large.

Plantain Chips.

Potato Chips.

Fig Bars.

11 oz.

5 Lbs.

Add to instruction what flavor: Green Apple, Grape, Strawberry.

Potato Chips.

Potato Chips.

Mixed lettuce with roasted turkey, honey glazed ham, smoked bacon, hard-boiled egg, cheddar, cucumbers and grape tomatoes.

Grilled chicken, avocado, corn, cheddar cheese, tomatoes, Persian cucumber, caramelized onion, tortilla chips with romaine lettuce or organic mesclun. We recommend the smoky chipotle dressing or Tex-Mex ranch dressing.

Avocado, organic, chickpeas, blue cheese, walnuts, low fat honey Dijon dressing chopped with organic mesclun.

Romaine Lettuce, Parmesan Cheese, Croutons, Grilled Chicken, Caesar Dressing.

Baby spinach with blue cheese, raisin, sliced apple, grape tomatoes and sunflower seeds with honey mustard.

Mixed lettuce with grilled chicken, smoked bacon, avocado, hard boiled egg, artisan blue cheese and red wine vinegar.

Sushi rice, cucumber, carrot, avocado and laver.

Sushi rice, chopped tuna, avocado, laver and house spicy mayo.

Sushi rice, chopped salmon, avocado, laver and house spicy mayo.

Sushi rice, avocado, eel, cucumber and laver.

Sushi rice, carrot, onion, squash, flour, egg and laver.

Sushi rice, tuna, avocado and laver.

Sushi rice, salmon, avocado and laver.

Sushi rice, avocado, crabmeat, cucumber, laver and house spicy mayo.

Sushi rice, tuna, salmon and laver.

Sushi rice, tuna and laver.

Sushi rice, salmon and laver.

Sushi rice, tuna, salmon, cucumber, avocado and laver.

Cucumber, tuna, salmon and yellowtail.

Crabmeat, cucumber, and eel topped with avocado.

Shrimp, avocado, cucumber, and masago.

Tamago, crabmeat, smoked salmon, squid, and masago.

Scallion and avocado with sushi rice.

Smoked salmon, cream cheese, avocado.

Crabmeat with spicy sauce.

Avocado, cucumber, and crabmeat topped with tuna and salmon.

Sushi rice, avocado, eel, cucumber, laver.

Sushi rice, avocado, crabmeat, cucumber and laver.

Sushi rice, avocado and laver.

Brown sushi rice, tuna, avocado, laver and house spicy mayo.

Brown sushi rice, avocado, crabmeat, cucumber and laver.

Brown sushi rice, cucumber, carrot, avocado and laver.

Brown sushi rice, avocado and laver.

Brown sushi rice, salmon, avocado and laver.

Brown sushi rice, tuna, avocado and laver.

6 pieces of assorted nigiri with sushi roll.

Tuna and avocado over sushi rice.

Assorted sashimi over greens with sesame ginger dressing.

Assorted sashimi over greens with Korean dressing.

Veggie tempura, seaweed, yubu, scallion, spinach, tofu.

Chopped tuna, cucumber, spicy sauce.

Large. Carrot, broccoli, seaweed, tofu and scallion.

Chicken, carrot, broccoli, scallion and seaweed.

Beef, carrot, broccoli, scallion and seaweed.

Kimchi, carrot, broccoli, scallion and seaweed.

Seaweed, yubu, carrots, scallion, spinach, tofu.

Chicken, seaweed, yubu, carrot, scallion, spinach and tofu.

Kimchi stew served with white rice.

Pork and Vegetable Dumpling Soup.

Spicy shredded beef soup loaded with vegetables. Served with white rice.

Teriyaki shrimp, veggies and rice.

Spicy marinated chicken, veggies and rice.

Spicy marinated pork, veggies and rice.

Korean marinated beef, veggies and rice.

Hudson teriyaki chicken, veggies and rice.

Medley of Korean veggies, fried egg with Korean spicy sauce.

Chicken, Medley of Korean veggies, fried egg with Korean spicy sauce.

Choose a flavor.

Organic acai, banana, coconut milk, almond milk, honey.

Organic acai, banana, peanut butter, almond milk.

Organic acai, blueberry, banana, cranberry juice and honey.

Organic acai, banana, strawberries, apple juice.

Spinach, mango, pineapple,banana, apple juice.

Kale, mango, banana, almond, coconut milk.

Kale, spinach, apple, pineapple, fresh organic juice.

Strawberry, banana, apple and apple cider.

Mango, blueberry, banana and orange juice.

Blueberry, strawberry, raspberry and cranberry juice.

Greek yogurt, granola, honey, banana and water.

Pineapple, banana and coconut milk.

Carrot, apple, parsley and beet.

Cucumber, spinach, lemon and apple.

Carrot, apple and ginger.

Carrot, apple, ginger, beet, cucumber and celery.

Apple, strawberry, raspberry and blueberry.

Apple, beet and carrot.

Water.

Water.

Protein Drink.

Water.

Energy Drink.

16 oz.

11 oz Can.

Milk Chocolate.

5 lbs.