E+ROSE Wellness Cafe - Downtown Nashville at Peabody Plaza Menu

Our protein packed best seller. Base: almond milk, açaî, bananas, blueberries, peanut butter, pea protein Top: granola, sliced bananas, local honey, cinnamon, crushed almonds, peanut butter. Our most popular bowl. A delicious meal for morning, day, and night.

Your new bae. Blended: oat milk, bananas, blue spirulina, cashew butter, and maca. On Top: gluten-free granola, strawberries, black currants, coconut flakes, hemp seeds, puffed brown rice, cashew butter, and local honey.

Inspired by the island of Kauai and featuring its signature Macadamia nuts. Blended: almond milk, açaî, bananas, blackberries, strawberries, almond butter On Top: gluten-free granola, macadamia nuts, puffed brown rice, bananas hemp seeds, local honey, almo

Tropical açaî bowl with a sweet taste of the islands. Blended: cold-pressed pineapple juice, açaî, bananas, mangos, pineapples, coconut oil On Top: gluten-free granola, sliced strawberries, sliced bananas, local honey, coconut flakes, goji berries

If you like a crunch, this is the bowl for you. Featuring double cacao nibs + chia seeds. Blended: almond milk, bananas, cacao nibs, peanut butter On Top: strawberries, chia seeds, crushed pecans, local honey, gluten-free granola, cacao nibs, local bee pol

Classic pitaya bowl with added protein + energizing green coffee bean. Blended: almond milk, pitaya, bananas, strawberries, pea protein, green coffee bean, almond butter On Top: gluten-free granola, sliced strawberries, local honey, cacao nibs, almond butter

Peanut butter and double chocolate. What's better? Base: blended: almond milk, bananas, cacao powder, cinnamon, vanilla, pea protein, peanut butter on top: gluten-free granola, strawberries, local honey, puffed brown rice, peanut butter, cacao nibs, and a dash of cacao powder.

Dark cherries and cacao combine in this antioxidant powerhouse. Base: almond milk, bananas, dark cherries, cacao powder, almond butter, Maca root, beet powder. On Top: cacao nibs, granola, coconut flakes, local honey, almond

Get your greens, and more. Blended: oat milk, mangos, bananas, spirulina, moringa, and maca. On top: gluten-free granola, sliced avocado, cacao nibs, coconut flakes, local honey.

A post-workout dream. Base: oat milk, pitaya, bananas, strawberries, cherries, almond butter, pea protein, flax seeds, beet, cinnamon. On Top: on top: gluten-free granola, bananas, chia seeds, peanut butter, hemp seeds, local honey, and cashews.

A stunning citrus and Vitamin C blast to cool you down on a hot day. Blended: cold-pressed pineapple juice, lemon, lime, mangos, peaches, collagen (plant-based or bovine), maca, turmeric, flax seed, and a pitaya swirl. On Top: granola, strawberries, coconut flakes, black currants, honey, hemp seeds, and a dash of mint.

Cold-pressed pineapple juice, bananas, strawberries, pitaya, avocado, collagen, sea moss, lime and layered with house made unsweetened coconut cream. For glowing skin from within!

Immune boosting blend of almond milk, mangos, bananas, pea protein, turmeric, goji berries, vanilla, orange zest, 1,000 mg of Liposomal Vitamin C by Cymbiotika, and a drizzle of our house unsweetened coconut cream

Almond milk, bananas, almond butter, peanut butter, cinnamon, hemp seeds, flax seeds, and dates

Cold-pressed apple juice, strawberries, blueberries, bananas, 2x pea protein, peanut butter, and flax seeds. A PB&J without the bread!

Cold-pressed apple juice, strawberries, cherries, beets, peanut butter, flax, chia, pumpkin seeds, hemp seeds, and pea protein. Protein and fiber-filled strawberry and cherry powerhouse

Oat milk, dark cherries, avocado, blackberries, beets, bananas, double cacao nibs, double pea protein, peanut butter. A post "Shredder" workout smoothie to refuel + rebuild!

Almond milk, bananas, dark cherries, cacao powder, almond butter, vanilla, pea protein. Decadent. Smooth. Divine

Cold-pressed apple juice, mangos, pineapples, spinach, mint, hemp protein, pea protein, hemp seeds, coconut oil. Tropical with all the boosts to keep your muscles happy

Almond milk, bananas, cacao nibs, hemp protein, chia seeds, spirulina, dates, maca, cinnamon, cashew butter. This superfood-packed smoothie is inspired by the health inspiring, vibrant Malibu lifestyle.

Coconut water, cold-pressed pineapple juice, mangos, peaches, spinach, kale, pea protein, ginger, mint + ginger. A delicious and nutritious treat.

Cold-pressed pineapple juice, mangos, bananas, lime, hemp seeds, avocado, kale. This creamy tropical treat hails from the shores of Mexico and will bring the sea breeze right to you

Coconut water, spinach, mangos, bananas, matcha, coconut oil, collagen (plant-based or bovine), and lemon.

Coconut water, pineapple, mango, banana, matcha, ginger, coconut oil, spinach, collagen. This green smoothie will energize, detoxify, and help rejuvenate your hair, skin, and nails!

Bananas, almond milk, cacao, energizing mushroom blend and peanut butter. Experience a boost of energy and mental clarity with this creamy smoothie that's enhanced with our energizing superfood mushroom blend..

Cashew milk, bananas, blue spirulina, dates, cashew butter, maca root, guarana. This blended blue beauty is certain to give you that energetic shock to power you through your day

Cold-brew coffee, bananas, cacao nibs, coconut oil, hemp seeds, walnuts, cinnamon, and vanilla bean. Coffee and healthy fats to leave you energized for hours and your brain functioning at top speed.

Almond milk, blackberry, strawberry, cherry, almond butter, peanut butter, ginseng, maca, bee pollen, local honey. A crowd favorite, this smoothie contains all sorts of nutrition to keep you feeling satisfied + singing as maca is known to act as an aphrodi

Almond milk, bananas, cacao, peanut butter chocolate, and peanut butter at its all-natural finest. Come taste what good is

Cold-pressed pineapple, peaches, mangos, lemon, mint. A taste of that sweet summer sun

Cold-pressed apple juice, strawberries, and bananas. Our take on a classic. Strawberry-forward, creamy texture. Perfect for the kids or the elders

House brewed daily, full octane, speciality roasted.

One-third espresso, two-thirds plant-based milk

Speciality roasted espresso and hot water.

24-Hour house cold-brewed coffee

Equal parts espresso and plant-based milk

Espresso, our organic in-house made cashew milk, and scratch prepped vanilla.

Espresso, our organic in-house made cashew milk, and scratch prepped mocha.

Espresso, organic in-house made cashew milk, and scratch prepped caramel.

Espresso, our organic in-house made cashew milk, scratch prepped vanilla, and our energizing mushroom blend.

Cold-Brew topped with a froth of house cashew milk, house vanilla, colostrum and a shot of espresso. Get up, Giddy Up!

Ceremonial-grade Matcha, our organic in-house made cashew milk, and local honey + vanilla.

Chai spice blend, local honey or maple, and our organic in-house made cashew milk.

Chai spice blend, our organic in-house made cashew milk, maple, and a shot of espresso

Espresso, our organic in-house made cashew milk, scratch prepped vanilla, and our energizing mushroom blend.

Iced espresso, coconut sugar, organic, house cashew milk (or milk of choice) + cinnamon

Caffeine free, spicy, and herbal.

A berry, fruity, floral and herbal tea.

Local 36 hour fermented West Coast style sourdough, creamy peanut butter, sliced bananas, and crunchy cacao nibs. Finished with a drizzle of raw honey + chia seeds & cinnamon. Local flax bread toasted golden and topped with creamy peanut butter, organic sliced bananas, and crunchy cacao nibs. F

Local 36 hour fermented West Coast style Sourdough smashed avo, local sprouts + a touch of heat with crushed red pepper. Local baker FireFlour provides the 6-grain bread - then we toast it golden, slather it with fresh house mashed avocado, dust it with crushed black pepper + Himalayan salt, t

Local 36 hour fermented West Coast style Sourdough topped with almond butter and toasted golden brown. Layered with sliced strawberries and dried figs, then topped with hemp seeds and a honey drizzle

Our house made curried lentil cakes with arugula, cabbage, crunchy bell peppers, and our house made goddess pesto sauce wrapped in a wholesome tortilla.

Baked curry lentil cakes (lentils, sweet potato, brown rice, kale, cilantro and green onion) over a bed of arugula and local lettuces. Served with our creamy scratch prepped avocado goddess dressing, fresh cut veggies, and topped with hemp seeds.

Spring Lettuce Mix, house-made Tzatziki dressing and chickpea Falafel with pickled red beets.

Almond flour, strawberry powder, beet powder, vanilla, chia seeds, himalayan salt, dates. A house-made superfood snack to boost your nutrition (and your day)!

Almond flour, peanut butter, peanut powder, flax seeds, honey, gluten-free granola, Himalayan salt, and dates. An excellent post-workout snack - these bites are full of nutrients.

Organic carrots, apples, ginger, turmeric + lemon - A sweet taste as colorful as our beloved sunrise in the Music City, with super anti-inflammatory turmeric and ginger for the added boost to power your health to the next level.

Pineapple, beet, lime, and coconut water. Nature's cure for the Broadway blues.

Bottled at the mountain source, Chlorophyll Water® is a refreshing introduction to the many benefits of chlorophyll, hint of organic lemon juice, natural spearmint and fortified with the added health benefits of Vitamin A, Vitamin B12, Vitamin C, and Vitamin D.

Plant-based protein bar. Protein to keep you strong, Ashwagandha to keep you calm. Each bar is infused with 600mg of Organic Ashwagandha to reduce stress and support mental wellness. Made with 100% organic ingredients.

Plant-based protein bar with a refreshing hint of mint and cacao nibs. Infused with 500mg of Chaga Mushroom, the antioxidant powerhouse, to boost your immunity. Made with 100% organic ingredients.

Plant-based protein bar with a blend of coconut nectar, maple and sea salt. Infused with 500mg of Maca Root to restore balance to adrenals, relieve anxiety and boost endurance. Made with 100% organic ingredients.

sparkling water infused with magnesium & balancing adaptogens. brewed with real orange zest and blood orange juice

An essential part of your daily hydration routine. Only 6 simple ingredients: Organic Lemon Juice Powder, Magnesium (from sea water), Organic Coconut Water Powder, Organic Stevia Leaf Extract, Himalayan Pink Salt, Ascorbic Acid (non-GMO, Naturally Fermented Vitamin C) Note: Contains Coconut. Made in a facility that handles milk, soy, egg, tree nuts, fish, crustaceans/shellfish and wheat.