E+ROSE Wellness Cafe - Downtown Nashville at Peabody Plaza Menu

Espresso, our organic in-house made cashew milk, and scratch prepped vanilla.

Espresso, our organic in-house made cashew milk, and scratch prepped mocha.

Espresso, organic in-house made cashew milk, and scratch prepped caramel.

Espresso, our organic in-house made cashew milk, scratch prepped vanilla, and our energizing mushroom blend.

Chai spice blend, maple, and our organic in-house made cashew milk.

Chai spice blend, our organic in-house made cashew milk, maple, and a shot of espresso

Espresso, our organic in-house made cashew milk, scratch prepped vanilla, and our energizing mushroom blend.

Double espresso, CBD, and a splash of our organic in-house made cashew milk.

House drip, a shot of espresso, and our mushroom energy blend.

Caffeine free, spicy, and herbal.

A berry, fruity, floral and herbal tea.

A smooth and malty black tea.

Your new bae. Blended: oat milk, bananas, blue spirulina, cashew butter, and maca.\r\nOn Top: gluten-free granola, strawberries, black currants, coconut flakes, hemp seeds, puffed brown rice, cashew butter, and local honey.

Inspired by the island of Kauai and featuring its signature Macadamia nuts. Blended: almond milk, açaî, bananas, blackberries, strawberries, almond butter On Top: gluten-free granola, macadamia nuts, puffed brown rice, bananas hemp seeds, local honey, almo

Tropical açaî bowl with a sweet taste of the islands. Blended: cold-pressed pineapple juice, açaî, bananas, mangos, pineapples, coconut oil On Top: gluten-free granola, sliced strawberries, sliced bananas, local honey, coconut flakes, goji berries

If you like a crunch, this is the bowl for you. Featuring double cacao nibs + chia seeds. Blended: almond milk, bananas, cacao nibs, peanut butter On Top: strawberries, chia seeds, crushed pecans, local honey, gluten-free granola, cacao nibs, local bee pol

Classic pitaya bowl with added protein + energizing green coffee bean. Blended: almond milk, pitaya, bananas, strawberries, pea protein, green coffee bean, almond butter On Top: gluten-free granola, sliced strawberries, local honey, cacao nibs, almond butt

Peanut butter and double chocolate. What's better? Base: blended: almond milk, bananas, cacao powder, cinnamon,\r\nvanilla, pea protein, peanut butter\r\non top: gluten-free granola, strawberries, local honey, puffed brown rice, peanut butter, cacao nibs, and a dash of cacao powder.

Dark cherries and cacao combine in this antioxidant powerhouse. Base: almond milk, bananas, dark cherries, cacao powder, almond butter, Maca root, beet powder. On Top: cacao nibs, granola, coconut flakes, local honey, almond

Get your greens, and more. Blended: oat milk, mangos, bananas, spirulina, moringa, and maca.\r\nOn top: gluten-free granola, sliced avocado, cacao nibs, coconut flakes, local honey.

A post-workout dream. Base: oat milk, pitaya, bananas, strawberries, cherries, almond butter, pea protein, flax seeds, beet, cinnamon.\r\nOn Top: on top: gluten-free granola, bananas, chia seeds, peanut butter, hemp seeds, local honey, and cashews.

A stunning citrus and Vitamin C blast to cool you down on a hot day. Blended: cold-pressed pineapple juice, lemon, lime, mangos, peaches, collagen (plant-based or bovine), maca, turmeric, flax seed, and a pitaya swirl.\r\nOn Top: granola, strawberries, coconut flakes, black currants, honey, hemp seeds, and a dash of mint.

Matcha, almonds, spinach, hemp seeds, vanilla, Himalayan salt, cardamom, maple syrup - Our matcha tea comes from deep green, soft young leaves from shade-covered tea shoots that are picked, dried, steamed and ground. The whole leaf is used and makes a sacred, antioxidant + nutrient-rich powder.

Tenderized kale and freshly sliced cucumber wrapped in a chili tortilla with our signature scratched prepped cashew and pumpkin seed sauce + a side of baked chickpeas.

Sliced carrots and shredded cabbage combined with fresh basil, mint, and sprouts. Rolled into a rice wrap\r\nand served with our house made Thai peanut dipping sauce (medium heat).

Our house made curried lentil cakes with arugula, cabbage, crunchy bell peppers, and our house made goddess pesto sauce wrapped in a wholesome tortilla.

House made chickpea, herb, and beet falafel with cucumbers, grape tomatoes, springs mix greens and our house made hummus all wrapped in a wholesome tortilla.

Bottled at the mountain source, Chlorophyll Water® is a refreshing introduction to the many benefits of chlorophyll, hint of organic lemon juice, natural spearmint and fortified with the added health benefits of Vitamin A, Vitamin B12, Vitamin C, and Vitamin D.

Plant-based protein bar. Protein to keep you strong, Ashwagandha to keep you calm. Each bar is infused with 600mg of Organic Ashwagandha to reduce stress and support mental wellness. Made with 100% organic ingredients.

Plant-based protein bar with a refreshing hint of mint and cacao nibs. Infused with 500mg of Chaga Mushroom, the antioxidant powerhouse, to boost your immunity. Made with 100% organic ingredients.

Plant-based protein bar. A tastefully decadent brownie like bar infused with cacao and lions mane to boost focus and cognitive function. Infused with 500mg of Lions Mane. Made with 100% organic ingredients.

Plant-based protein bar with a blend of coconut nectar, maple and sea salt. Infused with 500mg of Maca Root to restore balance to adrenals, relieve anxiety and boost endurance. Made with 100% organic ingredients.

Cold-pressed Peruvian ginger root combined with a signature blend of black, green, and jasmine teas in this craft kombucha to create a subtly spicy flavor, with a mildly sweet, yet tart, finish.

A strawberry lemonade with a hint of wild lavender that's tart, a little sweet and insanely refreshing. Hits the spot every time.

sparkling water infused with magnesium & balancing adaptogens. brewed with real orange zest and blood orange juice

Almond flour, peanut butter, dates, vanilla, Himalayan salt, flax seed, chia seed, honey, cinnamon, cacao nibs, pea protein, and coconut flakes. An excellent post-workout snack - these bites are full of nutrients.

Almond flour, strawberry powder, beet powder, vanilla, chia seeds, himalayan salt, dates. A house-made superfood snack to boost your nutrition (and your day)!

Walnuts, dates, Himalayan salt, vanilla, cacao, and shredded coconut.\r\nYour new favorite brownie with ingredients to make your little heart happy.

Sunflower butter and seeds, maple syrup, vanilla, flax seeds, and coconut flakes. A house-made superfood snack to boost your nutrition (and your day)!

Cashew milk, dark cherries, avocado, blackberries, beets, bananas, double cacao nibs, double pea protein, peanut butter. A post "Shredder" workout smoothie to refuel + rebuild!

Cold-pressed apple juice, strawberries, blueberries, bananas, 2x pea protein, peanut butter, and flax seeds. A PB&J without the bread!

Cold-pressed apple juice, mangos, peaches, creatine, plant-based collagen (or sub bovine), pea protein, hemp protein, hemp seeds, spinach, and coconut oil. Fuel for the athlete.

Almond milk, bananas, almond butter, peanut butter, cinnamon, hemp seeds, flax seeds, and dates

Almond milk, bananas, dark cherries, cacao powder, almond butter, vanilla, pea protein. Decadent. Smooth. Divine

Cold-pressed apple juice, mangos, pineapples, spinach, mint, hemp protein, pea protein, hemp seeds, coconut oil. Tropical with all the boosts to keep your muscles happy

Our house made hummus paired with crisp fresh cucumbers and bell peppers, a serving of our Quinoa Tabouli (fresh parsley, green onions, mint, cucmbers and grape tomatoes) and a side of fresh grapes.

Quinoa and fresh parsley tossed with chopped cucumbers, cherry tomatoes, olive oil, a dash of Himalayan salt, mint, lemon and lime.

Fluffy quinoa cooked with cold-pressed apple juice. Rolled with dates, cashews, sliced apples, peanut butter and cinnamon for the perfect protein packed breakfast.

Turmeric brown rice, baked tofu, roasted sweet potato, chopped kale, crunchy red cabbage, lemon tahini dressing, and sesame seeds

Almond milk, bananas, cacao nibs, hemp protein, chia seeds, spirulina, dates, maca, cinnamon, cashew butter. This superfood-packed smoothie is inspired by the health inspiring, vibrant Malibu lifestyle.

Coconut water, cold-pressed pineapple juice, mangos, peaches, spinach, kale, pea protein, ginger, mint + ginger. A delicious and nutritious treat.

Cold-pressed pineapple juice, mangos, bananas, lime, hemp seeds, avocado, kale. This creamy tropical treat hails from the shores of Mexico and will bring the sea breeze right to you

Coconut water, spinach, mangos, bananas, matcha, coconut oil, collagen (plant-based or bovine), and lemon.

Cucumber, coconut water, pineapple, mango, banana, matcha, ginger, coconut oil, spinach, collagen. This green smoothie will energize, detoxify, and help rejuvenate your hair, skin, and nails!

Cucumber, celery, spinach, kale, cilantro, and parsley.This juice is nothing but greens and zero fruit for an incredibly alkalizing boost that won't break your fast.

Organic green apple, ginger, mint, kale, spinach, parsley, chard. Our best seller since Day 1. Also known as 'The Perfect Juice' - it's a crisp, sweet green that leaves you with a ginger bite, a clean mint taste, and a nutrient filled body.

Cucumber, celery, pineapple, chard, kale, cilantro and lemon - 100% organic 100% of the time. This green juice is laden with antioxidants and detoxifying superfoods to aid in your body's healing process.

Cucumber, celery, spinach, kale, parsley, ginger + lemon We add ginger and lemon to this super green juice for an added anti-inflammatory, anti-bacterial punch.

Organic carrots, apples, ginger, turmeric + lemon - A sweet taste as colorful as our beloved sunrise in the Music City, with super anti-inflammatory turmeric and ginger for the added boost to power your health to the next level.

Organic celery, organic green apple, organic kale, organic pineapple, organic spirulina + jicama - With nutrients from C to shining sea - this green beauty will have you believing what you are seeing.

Organic oranges, beets, carrots, pineapple, collards and ginger. Get back to your roots with this Southern beauty!

Pineapple, beet, lime, and coconut water. Nature's cure for the Broadway blues.

Organic cucumber, green apple, lemon, and blue spirulina.

Baked curry lentil cakes (lentils, sweet potato, brown rice, kale, cilantro and green onion) over a bed of arugula and local lettuces. Served with our creamy scratch prepped avocado goddess dressing, fresh cut veggies, and topped with hemp seeds.

Spring Lettuce Mix, house-made Tzatziki dressing and chickpea Falafel with pickled red beets.

Fluffy quinoa, marinated black beans, pico de gallo, spicy cashew sauce, bed of arugula with a garnish of lime.

Shredded kale, tricolor quinoa, crumbled baked tofu, grape tomatoes, sunflower parmesan, and our housemade caesar dressing.

Cucumber, coconut water, pineapple, mango, banana, matcha, ginger, coconut oil, spinach, and collagen (choose plant-based or bovine). This green smoothie will energize, detoxify, and help rejuvenate your hair, skin, and nails!

Almond milk, blackberry, strawberry, cherry, almond butter, peanut butter, ginseng, maca, bee pollen, local honey. A crowd favorite, this smoothie contains all sorts of nutrition to keep you feeling satisfied + singing as maca is known to act as an aphrodi

Oat milk, bananas, blue spirulina, dates, cashew butter, maca root, guarana. This blended blue beauty is certain to give you that energetic shock to power you through your day

Bananas, almond milk, cacao, energizing mushroom blend and peanut butter. Experience a boost of energy and mental clarity with this creamy smoothie that's enhanced with our energizing superfood mushroom blend..

Local bread, creamy peanut butter, sliced bananas, and crunchy cacao nibs. Finished with a drizzle of raw honey + chia seeds & cinnamon. Local flax bread toasted golden and topped with creamy peanut butter, organic sliced bananas, and crunchy cacao nibs. F

Local bread, smashed avo, local sprouts + a touch of heat with crushed red pepper. Local baker FireFlour provides the 6-grain bread - then we toast it golden, slather it with fresh house mashed avocado, dust it with crushed black pepper + Himalayan salt, t

Figs, strawberries, local honey + superfood hemp seeds. Local flax bread topped with almond butter and toasted golden brown. Layered with sliced organic strawberries and dried figs, then topped with hemp seeds and a honey drizzle

House brewed daily, full octane, speciality roasted.

One-third espresso, two-thirds plant-based milk

Speciality roasted espresso and hot water.

24-Hour house cold-brewed coffee

Cold-pressed apple juice, almond milk, strawberries, bananas. Our take on a classic. Strawberry-forward, creamy texture. Perfect for the kids or the elders

house almond milk, bananas, cacao and peanut butter. Chocolate and peanut butter at its all-natural finest. Come taste what GOOD is.

Cold-pressed apple juice, almond milk, strawberries, bananas. Our take on a classic. Strawberry-forward, creamy texture. Perfect for the kids or the elders