E+ROSE Wellness Cafe of Nashville - Gulch Menu

Your new bae. Blended: oat milk, bananas, blue spirulina, cashew butter, and maca. On Top: gluten-free granola, strawberries, black currants, coconut flakes, hemp seeds, puffed brown rice, cashew butter, and local honey.

Inspired by the island of Kauai and featuring its signature Macadamia nuts. Blended: almond milk, açaî, bananas, blackberries, strawberries, almond butter On Top: gluten-free granola, macadamia nuts, puffed brown rice, bananas hemp seeds, local honey, almo

Tropical açaî bowl with a sweet taste of the islands. Blended: cold-pressed pineapple juice, açaî, bananas, mangos, pineapples, coconut oil On Top: gluten-free granola, sliced strawberries, sliced bananas, local honey, coconut flakes, goji berries

If you like a crunch, this is the bowl for you. Featuring double cacao nibs + chia seeds. Blended: almond milk, bananas, cacao nibs, peanut butter On Top: strawberries, chia seeds, crushed pecans, local honey, gluten-free granola, cacao nibs, local bee pol

Classic pitaya bowl with added protein + energizing green coffee bean. Blended: almond milk, pitaya, bananas, strawberries, pea protein, green coffee bean, almond butter On Top: gluten-free granola, sliced strawberries, local honey, cacao nibs, almond butt

Peanut butter and double chocolate. What's better? Base: blended: almond milk, bananas, cacao powder, cinnamon, vanilla, pea protein, peanut butter on top: gluten-free granola, strawberries, local honey, puffed brown rice, peanut butter, cacao nibs, and a dash of cacao powder.

Dark cherries and cacao combine in this antioxidant powerhouse. Base: almond milk, bananas, dark cherries, cacao powder, almond butter, Maca root, beet powder. On Top: cacao nibs, granola, coconut flakes, local honey, almond

Get your greens, and more. Blended: oat milk, mangos, bananas, spirulina, moringa, and maca. On top: gluten-free granola, sliced avocado, cacao nibs, coconut flakes, local honey.

A post-workout dream. Base: oat milk, pitaya, bananas, strawberries, cherries, almond butter, pea protein, flax seeds, beet, cinnamon. On Top: on top: gluten-free granola, bananas, chia seeds, peanut butter, hemp seeds, local honey, and cashews.

A stunning citrus and Vitamin C blast to cool you down on a hot day. Blended: cold-pressed pineapple juice, lemon, lime, mangos, peaches, collagen (plant-based or bovine), maca, turmeric, flax seed, and a pitaya swirl. On Top: granola, strawberries, coconut flakes, black currants, honey, hemp seeds, and a dash of mint.

Inspire wellness with our Words of Wellness smoothie! Coconut water blended with bananas and pineapples, pea protein, sea moss, coconut oil, blue spirulina, lime and pitaya

Cold-pressed apple juice, mangos, peaches, creatine, plant-based collagen (or sub bovine), pea protein, hemp protein, hemp seeds, spinach, and coconut oil. Fuel for the athlete

Almond milk, bananas, almond butter, peanut butter, cinnamon, hemp seeds, flax seeds, and dates

Cold-pressed apple juice, strawberries, blueberries, bananas, 2x pea protein, peanut butter, and flax seeds. A PB&J without the bread!

Cold-pressed apple juice, strawberries, cherries, beets, peanut butter, flax, chia, pumpkin seeds, hemp seeds, and pea protein. Protein and fiber-filled strawberry and cherry powerhouse

Oat milk, dark cherries, avocado, blackberries, beets, bananas, double cacao nibs, double pea protein, peanut butter. A post "Shredder" workout smoothie to refuel + rebuild!

Almond milk, bananas, dark cherries, cacao powder, almond butter, vanilla, pea protein. Decadent. Smooth. Divine

Cold-pressed apple juice, mangos, pineapples, spinach, mint, hemp protein, pea protein, hemp seeds, coconut oil. Tropical with all the boosts to keep your muscles happy

Coconut water, bananas, almond butter, cacao nibs, chia seeds, spinach, kale, and vanilla bean. Just like it sounds - an amazing beauty loaded with greens.

Almond milk, bananas, cacao nibs, hemp protein, chia seeds, spirulina, dates, maca, cinnamon, cashew butter. This superfood-packed smoothie is inspired by the health inspiring, vibrant Malibu lifestyle.

Coconut water, cold-pressed pineapple juice, mangos, peaches, spinach, kale, pea protein, ginger, mint + ginger. A delicious and nutritious treat.

Cold-pressed pineapple juice, mangos, bananas, lime, hemp seeds, avocado, kale. This creamy tropical treat hails from the shores of Mexico and will bring the sea breeze right to you

Coconut water, spinach, mangos, bananas, matcha, coconut oil, collagen (plant-based or bovine), and lemon.

Cucumber, coconut water, pineapple, mango, banana, matcha, ginger, coconut oil, spinach, collagen. This green smoothie will energize, detoxify, and help rejuvenate your hair, skin, and nails!

Cold-pressed pineapple juice, mangos, peaches, pitaya, maca, flax, collagen boost (choose plant-based or bovine), turmeric, lemon and lime. Glow from the inside out. The Supernova's vibrancy comes from all-natural Pitaya swirled into a hydrating smoothie with vitamin C-packed pineapple juice, lemon, mangos, and peaches.

Bananas, almond milk, cacao, energizing mushroom blend and peanut butter. Experience a boost of energy and mental clarity with this creamy smoothie that's enhanced with our energizing superfood mushroom blend..

Cashew milk, bananas, blue spirulina, dates, cashew butter, maca root, guarana. This blended blue beauty is certain to give you that energetic shock to power you through your day

Cold-brew coffee, bananas, cacao nibs, coconut oil, hemp seeds, walnuts, cinnamon, and vanilla bean. Coffee and healthy fats to leave you energized for hours and your brain functioning at top speed.

Cucumber, coconut water, pineapple, mango, banana, matcha, ginger, coconut oil, spinach, and collagen (choose plant-based or bovine). This green smoothie will energize, detoxify, and help rejuvenate your hair, skin, and nails!

Almond milk, blackberry, strawberry, cherry, almond butter, peanut butter, ginseng, maca, bee pollen, local honey. A crowd favorite, this smoothie contains all sorts of nutrition to keep you feeling satisfied + singing as maca is known to act as an aphrodi

Cold-pressed apple juice, bananas, strawberries, blueberries, and almond butter. Simple and delicious

Almond milk, bananas, cacao, peanut butter chocolate, and peanut butter at its all-natural finest. Come taste what good is

Cold-pressed pineapple, peaches, mangos, lemon, mint. A taste of that sweet summer sun

Cold-pressed apple juice, strawberries, and bananas. Our take on a classic. Strawberry-forward, creamy texture. Perfect for the kids or the elders

Local bread, creamy peanut butter, sliced bananas, and crunchy cacao nibs. Finished with a drizzle of raw honey + chia seeds & cinnamon. Local flax bread toasted golden and topped with creamy peanut butter, organic sliced bananas, and crunchy cacao nibs. F

Local bread, smashed avo, local sprouts + a touch of heat with crushed red pepper. Local baker FireFlour provides the 6-grain bread - then we toast it golden, slather it with fresh house mashed avocado, dust it with crushed black pepper + Himalayan salt, t

Figs, strawberries, local honey + superfood hemp seeds. Local flax bread topped with almond butter and toasted golden brown. Layered with sliced organic strawberries and dried figs, then topped with hemp seeds and a honey drizzle

Tenderized kale and freshly sliced cucumber wrapped in a chili tortilla with our signature scratched prepped cashew and pumpkin seed sauce + a side of baked chickpeas.

Sliced carrots and shredded cabbage combined with fresh basil, mint, and sprouts. Rolled into a rice wrap and served with our house made Thai peanut dipping sauce (medium heat).

Our house made curried lentil cakes with arugula, cabbage, crunchy bell peppers, and our house made goddess pesto sauce wrapped in a wholesome tortilla.

House made chickpea, herb, and beet falafel with cucumbers, grape tomatoes, springs mix greens and our house made hummus all wrapped in a wholesome tortilla.

Our signature walnut taco blend and spinach "crema" wrapped in a jicama shell. Gluten free, dairy free, vegan, and guilt free.

Baby kale with our house pico, black rice, our cashew pumpkin seed sauce + black beans. California fresh combined with a Southwest flare.

Chopped kale tossed with diced cucumber and our signature “dragon” pumpkin seed sauce. Topped with hemp seeds, cashew pieces, light paprika, and baked crunchy chickpeas.

Baked curry lentil cakes (lentils, sweet potato, brown rice, kale, cilantro and green onion) over a bed of arugula and local lettuces. Served with our creamy scratch prepped avocado goddess dressing, fresh cut veggies, and topped with hemp seeds.

Spring Lettuce Mix, house-made Tzatziki dressing and chickpea Falafel with pickled red beets.

Fluffy quinoa, marinated black beans, pico de gallo, spicy cashew sauce, bed of arugula with a garnish of lime.

Shredded kale, tricolor quinoa, crumbled baked tofu, grape tomatoes, sunflower parmesan, and our housemade caesar dressing.

Half of our Katalina wrap paired with an E+ROSE House Salad and fresh crisp grapes. The perfect lunch on the go. Something savory, something sweet, and a little extra greens for your day.

Our house made hummus paired with crisp fresh cucumbers and bell peppers, a serving of our Quinoa Tabouli (fresh parsley, green onions, mint, cucmbers and grape tomatoes) and a side of fresh grapes.

Quinoa and fresh parsley tossed with chopped cucumbers, cherry tomatoes, olive oil, a dash of Himalayan salt, mint, lemon and lime.

Fluffy quinoa cooked with cold-pressed apple juice. Rolled with dates, cashews, sliced apples, peanut butter and cinnamon for the perfect protein packed breakfast.

Turmeric brown rice, baked tofu, roasted sweet potato, chopped kale, crunchy red cabbage, lemon tahini dressing, and sesame seeds

Wholesome grain Farro mixed with our delectable house scratch prepped pesto from basil, walnuts, apple cider vinegar and garlic. Tossed with diced cherry tomatoes, olive oil, pistachios and sunower seeds.

Cashews, macadamia nuts, bananas, dates, pea protein, Himalayan salt, vanilla, pecans, and cinnamon. A house-made superfood snack to boost your nutrition (and your day)!

Almond flour, peanut butter, dates, vanilla, Himalayan salt, flax seed, chia seed, honey, cinnamon, cacao nibs, pea protein, and coconut flakes. An excellent post-workout snack - these bites are full of nutrients.

Cashews, dates, cacao, energizing mushroom blend, espresso beans, and hemp seeds. An energizing superfood blend to give you sustenance and a BOOST!

Almond flour, strawberry powder, beet powder, vanilla, chia seeds, himalayan salt, dates. A house-made superfood snack to boost your nutrition (and your day)!

Walnuts, dates, Himalayan salt, vanilla, cacao, and shredded coconut. Your new favorite brownie with ingredients to make your little heart happy.

Sunflower butter and seeds, maple syrup, vanilla, flax seeds, and coconut flakes. A house-made superfood snack to boost your nutrition (and your day)!

Almond flour, peanut butter, peanut powder, flax seeds, honey, gluten-free granola, Himalayan salt, and dates. An excellent post-workout snack - these bites are full of nutrients.

Almond flour, vanilla, coconut oil, maple syrup, lemon juice, poppy seeds, and coconut flakes. A lightly sweet treat to boost your day!

Organic orange, grapefruit, pineapple, lemon, turmeric, ginger, cayenne. A potent punch of citrus packed with immune boosting and virus fighting superfoods ginger and turmeric.

Cucumber, celery, spinach, kale, cilantro, and parsley.This juice is nothing but greens and zero fruit for an incredibly alkalizing boost that won't break your fast.

Organic green apple, ginger, mint, kale, spinach, parsley, chard. Our best seller since Day 1. Also known as 'The Perfect Juice' - it's a crisp, sweet green that leaves you with a ginger bite, a clean mint taste, and a nutrient filled body.

Cucumber, celery, pineapple, chard, kale, cilantro and lemon - 100% organic 100% of the time. This green juice is laden with antioxidants and detoxifying superfoods to aid in your body's healing process.

Cucumber, celery, spinach, kale, parsley, ginger + lemon We add ginger and lemon to this super green juice for an added anti-inflammatory, anti-bacterial punch.

Organic carrots, apples, ginger, turmeric + lemon - A sweet taste as colorful as our beloved sunrise in the Music City, with super anti-inflammatory turmeric and ginger for the added boost to power your health to the next level.

Organic celery, organic green apple, organic kale, organic pineapple, organic spirulina + jicama - With nutrients from C to shining sea - this green beauty will have you believing what you are seeing.

Organic oranges, beets, carrots, pineapple, collards and ginger. Get back to your roots with this Southern beauty!

Cold-Pressed pineapple, lime, Cannabidiol, and filtered water.

100% organic celery juice.

Pineapple, beet, lime, and coconut water. Nature's cure for the Broadway blues.

Organic cucumber, green apple, lemon, and blue spirulina.

Cashews, pea protein, apples, cinnamon, honey and vanilla. Excellent post-workout fuel loaded with nutrients and protein. Also great as a creamer in your coffee!

Cashews, cold-brew coffee, dates, coconut oil, vanilla and cinnamon.

Matcha, almonds, spinach, hemp seeds, vanilla, Himalayan salt, cardamom, maple syrup - Our matcha tea comes from deep green, soft young leaves from shade-covered tea shoots that are picked, dried, steamed and ground. The whole leaf is used and makes a sacred, antioxidant + nutrient-rich powder.

Ginger, turmeric, lemon, cayenne, and oil of oregano. An intense immune boosting tonic to keep the bad guys at bay.

elderberries, cinnamon, clove, local honey, orange, ginger

cold-pressed pineapple, ginger, and blue spirulina

Apple cider vinegar, ginger, lemon, honey, cinnamon. A weight loss promoting, gut regulating, anti-inflammatory, allergy relief shot of deliciousness.

Our water is directly from one of the deepest aquifers in the world 5,000 feet below the surface in the mountains of Tennessee. Naturally filtered through 500 million year old rock formations, naturally alkaline, and completely free from surface pollutants. Untouched, unrivaled, ultra pure as nature intended.

Bottled at the mountain source, Chlorophyll Water® is a refreshing introduction to the many benefits of chlorophyll, hint of organic lemon juice, natural spearmint and fortified with the added health benefits of Vitamin A, Vitamin B12, Vitamin C, and Vitamin D.

Plant-based protein bar. Protein to keep you strong, Ashwagandha to keep you calm. Each bar is infused with 600mg of Organic Ashwagandha to reduce stress and support mental wellness. Made with 100% organic ingredients.

Plant-based protein bar with a refreshing hint of mint and cacao nibs. Infused with 500mg of Chaga Mushroom, the antioxidant powerhouse, to boost your immunity. Made with 100% organic ingredients.

Plant-based protein bar. A tastefully decadent brownie like bar infused with cacao and lions mane to boost focus and cognitive function. Infused with 500mg of Lions Mane. Made with 100% organic ingredients.

Plant-based protein bar with a blend of coconut nectar, maple and sea salt. Infused with 500mg of Maca Root to restore balance to adrenals, relieve anxiety and boost endurance. Made with 100% organic ingredients.

Cold-pressed Peruvian ginger root combined with a signature blend of black, green, and jasmine teas in this craft kombucha to create a subtly spicy flavor, with a mildly sweet, yet tart, finish.

Organic cucumber and honeydew harmonize with a signature tea blend in this craft kombucha to create a hydrating, effervescent kombucha with a balanced body and clean finish.

Made from freshly brewed hibiscus tea, cold-pressed blackberry juice, and a touch of cinnamon & clove.

If you love blood orange juice, and really enjoy a refreshingly tart experience, you've got to try this Blood Orange Lime by Vybes.

A strawberry lemonade with a hint of wild lavender that's tart, a little sweet and insanely refreshing. Hits the spot every time.

sparkling water infused with magnesium & balancing adaptogens. brewed with real orange zest and blood orange juice