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E+ROSE Wellness Cafe - The Gulch Menu

$Restaurant, Vegan, Vegetarian
1201 Demonbreun St Suite 110, Nashville, TN 37203
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  • Superfood Bowls

    • The Pro Bowl

      Our protein packed best seller. Base: almond milk, açaî, bananas, blueberries, peanut butter, pea protein\r\nTop: granola, sliced bananas, local honey, cinnamon, crushed almonds, peanut butter.\r\nOur most popular bowl. A delicious meal for morning, day, and night.
      $13.00

    • Blue Bae Bowl

      Your new bae. Blended: oat milk, bananas, blue spirulina, cashew butter, and maca.\r\nOn Top: gluten-free granola, strawberries, black currants, coconut flakes, hemp seeds, puffed brown rice, cashew butter, and local honey.
      $13.00

    • Hanalei Bowl

      Inspired by the island of Kauai and featuring its signature Macadamia nuts. Blended: almond milk, açaî, bananas, blackberries, strawberries, almond butter On Top: gluten-free granola, macadamia nuts, puffed brown rice, bananas hemp seeds, local honey, almo
      $13.00

    • Aloha Bowl

      Tropical açaî bowl with a sweet taste of the islands. Blended: cold-pressed pineapple juice, açaî, bananas, mangos, pineapples, coconut oil On Top: gluten-free granola, sliced strawberries, sliced bananas, local honey, coconut flakes, goji berries
      $13.00

    • The Sobro Bowl

      If you like a crunch, this is the bowl for you. Featuring double cacao nibs + chia seeds. Blended: almond milk, bananas, cacao nibs, peanut butter On Top: strawberries, chia seeds, crushed pecans, local honey, gluten-free granola, cacao nibs, local bee pol
      $12.50

    • Pre-Game Bowl

      Classic pitaya bowl with added protein + energizing green coffee bean. Blended: almond milk, pitaya, bananas, strawberries, pea protein, green coffee bean, almond butter On Top: gluten-free granola, sliced strawberries, local honey, cacao nibs, almond butt
      $13.00

    • Nomad Bowl

      Peanut butter and double chocolate. What's better? Base: blended: almond milk, bananas, cacao powder, cinnamon,\r\nvanilla, pea protein, peanut butter\r\non top: gluten-free granola, strawberries, local honey, puffed brown rice, peanut butter, cacao nibs, and a dash of cacao powder.
      $12.50

    • Dark Heart Bowl

      Dark cherries and cacao combine in this antioxidant powerhouse. Base: almond milk, bananas, dark cherries, cacao powder, almond butter, Maca root, beet powder. On Top: cacao nibs, granola, coconut flakes, local honey, almond
      $13.00

    • Greengo Bowl

      Get your greens, and more. Blended: oat milk, mangos, bananas, spirulina, moringa, and maca.\r\nOn top: gluten-free granola, sliced avocado, cacao nibs, coconut flakes, local honey.
      $12.50

    • BC Bowl

      A post-workout dream. Base: oat milk, pitaya, bananas, strawberries, cherries, almond butter, pea protein, flax seeds, beet, cinnamon.\r\nOn Top: on top: gluten-free granola, bananas, chia seeds, peanut butter, hemp seeds, local honey, and cashews.
      $13.00

    • Hot Girl Summer Bowl

      A stunning citrus and Vitamin C blast to cool you down on a hot day. Blended: cold-pressed pineapple juice, lemon, lime, mangos, peaches, collagen (plant-based or bovine), maca, turmeric, flax seed, and a pitaya swirl.\r\nOn Top: granola, strawberries, coconut flakes, black currants, honey, hemp seeds, and a dash of mint.
      $13.00

  • Specialty

    • Skin Pharm's 'Best In Glow'

      Cold-pressed pineapple juice, bananas, strawberries, pitaya, avocado, collagen, sea moss, and lime. For glowing skin from within!

    • Words Of Wellness Smoothie

      Inspire wellness with our Words of Wellness smoothie! Coconut water blended with bananas and pineapples, pea protein, sea moss, coconut oil, blue spirulina, lime and pitaya

    • Orange Dream

      Immune boosting blend of almond milk, mangos, bananas, pea protein, turmeric, goji berries, vanilla, orange zest, and 1,000 mg of Liposomal Vitamin C by Cymbiotika

  • High Protein

    • The Athlete

      Cold-pressed apple juice, mangos, peaches, creatine, plant-based collagen (or sub bovine), pea protein, hemp protein, hemp seeds, spinach, and coconut oil. Fuel for the athlete

    • Banana Butter

      Almond milk, bananas, almond butter, peanut butter, cinnamon, hemp seeds, flax seeds, and dates

    • No Bread

      Cold-pressed apple juice, strawberries, blueberries, bananas, 2x pea protein, peanut butter, and flax seeds. A PB&J without the bread!

    • Superseed

      Cold-pressed apple juice, strawberries, cherries, beets, peanut butter, flax, chia, pumpkin seeds, hemp seeds, and pea protein. Protein and fiber-filled strawberry and cherry powerhouse

    • Shredder

      Oat milk, dark cherries, avocado, blackberries, beets, bananas, double cacao nibs, double pea protein, peanut butter. A post "Shredder" workout smoothie to refuel + rebuild!

    • Dark Magic

      Almond milk, bananas, dark cherries, cacao powder, almond butter, vanilla, pea protein. Decadent. Smooth. Divine

    • Muscle Beach

      Cold-pressed apple juice, mangos, pineapples, spinach, mint, hemp protein, pea protein, hemp seeds, coconut oil. Tropical with all the boosts to keep your muscles happy

  • Greens

    • Goddess

      Coconut water, bananas, almond butter, cacao nibs, chia seeds, spinach, kale, and vanilla bean. Just like it sounds - an amazing beauty loaded with greens.

    • The BU

      Almond milk, bananas, cacao nibs, hemp protein, chia seeds, spirulina, dates, maca, cinnamon, cashew butter. This superfood-packed smoothie is inspired by the health inspiring, vibrant Malibu lifestyle.

    • Ginger Greens

      Coconut water, cold-pressed pineapple juice, mangos, peaches, spinach, kale, pea protein, ginger, mint + ginger. A delicious and nutritious treat.

    • Cabo Surf

      Cold-pressed pineapple juice, mangos, bananas, lime, hemp seeds, avocado, kale. This creamy tropical treat hails from the shores of Mexico and will bring the sea breeze right to you

    • Benjamin Button

      Coconut water, spinach, mangos, bananas, matcha, coconut oil, collagen (plant-based or bovine), and lemon.

    • The Fountain Of Youth

      Cucumber, coconut water, pineapple, mango, banana, matcha, ginger, coconut oil, spinach, collagen. This green smoothie will energize, detoxify, and help rejuvenate your hair, skin, and nails!

  • Energizing

    • Supernova

      Cold-pressed pineapple juice, mangos, peaches, pitaya, maca, flax,\r\ncollagen boost (choose plant-based or bovine), turmeric, lemon and lime. Glow from the inside out. The Supernova's vibrancy comes from all-natural Pitaya swirled into a hydrating smoothie with vitamin C-packed pineapple juice, lemon, mangos, and peaches.

    • Shroomy

      Bananas, almond milk, cacao, energizing mushroom blend and peanut butter. Experience a boost of energy and mental clarity with this creamy smoothie that's enhanced with our energizing superfood mushroom blend..

    • Liquid Lightning

      Cashew milk, bananas, blue spirulina, dates, cashew butter, maca root, guarana. This blended blue beauty is certain to give you that energetic shock to power you through your day

    • Bulletproof

      Cold-brew coffee, bananas, cacao nibs, coconut oil, hemp seeds, walnuts, cinnamon, and vanilla bean. Coffee and healthy fats to leave you energized for hours and your brain functioning at top speed.

    • Fountain Of Youth

      Cucumber, coconut water, pineapple, mango, banana, matcha, ginger, coconut oil, spinach, and collagen (choose plant-based or bovine). This green smoothie will energize, detoxify, and help rejuvenate your hair, skin, and nails!

    • Berries And The Bees

      Almond milk, blackberry, strawberry, cherry, almond butter, peanut butter, ginseng, maca, bee pollen, local honey. A crowd favorite, this smoothie contains all sorts of nutrition to keep you feeling satisfied + singing as maca is known to act as an aphrodi

  • Simple

    • Almond Butter And Jelly

      Cold-pressed apple juice, bananas, strawberries, blueberries, and almond butter. Simple and delicious

    • Cocoa Butter

      Almond milk, bananas, cacao, peanut butter chocolate, and peanut butter at its all-natural finest. Come taste what good is

    • Summer Sun

      Cold-pressed pineapple, peaches, mangos, lemon, mint. A taste of that sweet summer sun

    • Strawberry Shake

      Cold-pressed apple juice, strawberries, and bananas. Our take on a classic. Strawberry-forward, creamy texture. Perfect for the kids or the elders

  • Toast

    • Fire Flour

      Love Avocado Toast? This is a must-have. Local sourdough from FireFlour bakery is the base of this fiery sweet avocado toast. Topped with mashed avocado, local honey for a touch of sweet, and cayenne and crushed red pepper for an added kick. Sprinkled with
      $9.50

    • Bananaland

      Local bread, creamy peanut butter, sliced bananas, and crunchy cacao nibs. Finished with a drizzle of raw honey + chia seeds & cinnamon. Local flax bread toasted golden and topped with creamy peanut butter, organic sliced bananas, and crunchy cacao nibs. F
      $9.50

    • Fig Toast

      Figs, strawberries, local honey + superfood hemp seeds. Local flax bread topped with almond butter and toasted golden brown. Layered with sliced organic strawberries and dried figs, then topped with hemp seeds and a honey drizzle
      $10.00

  • Wraps

    • Katalina

      Fluffy quinoa rolled in a chili tortilla with house stewed black beans, our signature pumpkin seed+cashew sauce with house pico de gallo. Served with our scratch prepped salsa for dipping.
      $12.00

    • Nashville Hot Kale Wrap

      Tenderized kale and freshly sliced cucumber wrapped in a chili tortilla with our signature scratched prepped cashew and pumpkin seed sauce + a side of baked chickpeas.
      $11.50

    • Rainbow Wrap

      Our house made curried lentil cakes with arugula, cabbage, crunchy bell peppers, and our house made goddess pesto sauce wrapped in a wholesome tortilla.
      $11.50

    • Beet Falafel Hummus Wrap

      House made chickpea, herb, and beet falafel with cucumbers, grape tomatoes, springs mix greens and our house made hummus all wrapped in a wholesome tortilla.
      $11.50

    • RAWcos

      Our signature walnut taco blend and spinach "crema" wrapped in a jicama shell. Gluten free, dairy free, vegan, and guilt free.
      $10.00

  • Salads

    • West By Southwest Salad

      Baby kale with our house pico, black rice, our cashew pumpkin seed sauce + black beans. California fresh combined with a Southwest flare.
      $13.00

    • The Good Bowl

      Fluffy quinoa, marinated black beans, pico de gallo, spicy cashew sauce, bed of arugula with a garnish of lime.
      $11.00

    • Super Caesar

      Shredded kale, tricolor quinoa, crumbled baked tofu, grape tomatoes, sunflower parmesan, and our housemade caesar dressing.
      $12.50

  • Booster Bites

    • Banana Bread Booster Bites

      Cashews, macadamia nuts, bananas, dates, pea protein, Himalayan salt, vanilla, pecans, and cinnamon.\r\nA house-made superfood snack to boost your nutrition (and your day)!
      $6.00

    • Cookie Dough Booster Bites

      Almond flour, peanut butter, dates, vanilla, Himalayan salt, flax seed, chia seed, honey, cinnamon, cacao nibs, pea protein, and coconut flakes. An excellent post-workout snack - these bites are full of nutrients.
      $6.00

    • Bullet Booster Bites

      Cashews, dates, cacao, energizing mushroom blend, espresso beans, and hemp seeds.\r\nAn energizing superfood blend to give you sustenance and a BOOST!
      $6.00

    • Strawberry Chia Bites

      Almond flour, strawberry powder, beet powder, vanilla, chia seeds, himalayan salt, dates. A house-made superfood snack to boost your nutrition (and your day)!
      $6.00

    • Brownie Booster Bites

      Walnuts, dates, Himalayan salt, vanilla, cacao, and shredded coconut.\r\nYour new favorite brownie with ingredients to make your little heart happy.
      $6.00

    • Sunflower Bites

      Sunflower butter and seeds, maple syrup, vanilla, flax seeds, and coconut flakes. A house-made superfood snack to boost your nutrition (and your day)!
      $6.00

    • Peanut Butter Protein Bites

      Almond flour, peanut butter, peanut powder, flax seeds, honey, gluten-free granola, Himalayan salt, and dates. An excellent post-workout snack - these bites are full of nutrients.
      $6.00

  • Cold-Pressed Juices

    • Organic 6-Shooter

      Organic orange, grapefruit, pineapple, lemon, turmeric, ginger, cayenne. A potent punch of citrus packed with immune boosting and virus fighting superfoods ginger and turmeric.
      $11.00

    • Organic All Greens

      Cucumber, celery, spinach, kale, cilantro, and parsley.This juice is nothing but greens and zero fruit for an incredibly alkalizing boost that won't break your fast.
      $11.00

    • Organic Cold Snap

      Organic green apple, ginger, mint, kale, spinach, parsley, chard. Our best seller since Day 1. Also known as 'The Perfect Juice' - it's a crisp, sweet green that leaves you with a ginger bite, a clean mint taste, and a nutrient filled body.
      $11.00

    • Organic G6

      Cucumber, celery, spinach, kale, parsley, ginger + lemon We add ginger and lemon to this super green juice for an added anti-inflammatory, anti-bacterial punch.
      $11.00

    • Organic Music City Sunrise

      Organic carrots, apples, ginger, turmeric + lemon - A sweet taste as colorful as our beloved sunrise in the Music City, with super anti-inflammatory turmeric and ginger for the added boost to power your health to the next level.
      $11.00

    • Organic Sea Green

      Organic celery, organic green apple, organic kale, organic pineapple, organic spirulina + jicama - With nutrients from C to shining sea - this green beauty will have you believing what you are seeing.
      $11.00

    • Organic Southern Beet

      Organic oranges, beets, carrots, pineapple, collards and ginger. Get back to your roots with this Southern beauty!
      $11.00

    • Pure Organic Celery

      100% organic celery juice.
      $11.00

    • Organic Broadway RxMedy

      Pineapple, beet, lime, and coconut water. Nature's cure for the Broadway blues.
      $11.00

    • Organic Ocean Water

      Organic cucumber, green apple, lemon, and blue spirulina.
      $11.00

  • Nut Milks

    • Cashew + Cold Brew

      Cashews, cold-brew coffee, dates, coconut oil, vanilla and cinnamon.
      $9.00

    • Matcha + Almond

      Matcha, almonds, spinach, hemp seeds, vanilla, Himalayan salt, cardamom, maple syrup - Our matcha tea comes from deep green, soft young leaves from shade-covered tea shoots that are picked, dried, steamed and ground. The whole leaf is used and makes a sacred, antioxidant + nutrient-rich powder.
      $9.00

  • Wellness Shots

    • Immunity Shot

      Ginger, turmeric, lemon, cayenne, and oil of oregano. An intense immune boosting tonic to keep the bad guys at bay.
      $6.00

    • Superhuman Shot

      cold-pressed pineapple, ginger, and blue spirulina
      $6.00

    • Cinna-BOMB Shot

      Apple cider vinegar, ginger, lemon, honey, cinnamon. A weight loss promoting, gut regulating, anti-inflammatory, allergy relief shot of deliciousness.
      $6.00

  • Retail Drinks, Bars, Snacks + Treats

    • E+ROSE Wellness Water

      Our water is directly from one of the deepest aquifers in the world 5,000 feet below the surface in the mountains of Tennessee. Naturally filtered through 500 million year old rock formations, naturally alkaline, and completely free from surface pollutants. Untouched, unrivaled, ultra pure as nature intended.
      $4.99

    • Chlorophyll Water

      Bottled at the mountain source, Chlorophyll Water® is a refreshing introduction to the many benefits of chlorophyll, hint of organic lemon juice, natural spearmint and fortified with the added health benefits of Vitamin A, Vitamin B12, Vitamin C, and Vitamin D.
      $5.25

    • Feel Bar - Sunbutta

      Plant-based protein bar. Protein to keep you strong, Ashwagandha to keep you calm. Each bar is infused with 600mg of Organic Ashwagandha to reduce stress and support mental wellness. Made with 100% organic ingredients.
      $3.99

    • Feel Bar - Mint Chocolate Chip

      Plant-based protein bar with a refreshing hint of mint and cacao nibs. Infused with 500mg of Chaga Mushroom, the antioxidant powerhouse, to boost your immunity. Made with 100% organic ingredients.
      $3.99

    • Feel Bar - Cacao Choco Chip

      Plant-based protein bar. A tastefully decadent brownie like bar infused with cacao and lions mane to boost focus and cognitive function. Infused with 500mg of Lions Mane. Made with 100% organic ingredients.
      $3.99

    • Feel Bar - Caramel Sea Salt

      Plant-based protein bar with a blend of coconut nectar, maple and sea salt. Infused with 500mg of Maca Root to restore balance to adrenals, relieve anxiety and boost endurance. Made with 100% organic ingredients.
      $3.99

    • Walker Brothers Kombucha - Ginger

      Cold-pressed Peruvian ginger root combined with a signature blend of black, green, and jasmine teas in this craft kombucha to create a subtly spicy flavor, with a mildly sweet, yet tart, finish.
      $4.89

    • Vybes - Strawberry Lavender

      A strawberry lemonade with a hint of wild lavender that's tart, a little sweet and insanely refreshing. Hits the spot every time.
      $7.89

    • Recess - Blood Orange

      sparkling water infused with magnesium & balancing adaptogens. brewed with real orange zest and blood orange juice
      $5.99

  • Supplements

    • Cymbiotika - Magnesium L-Threonate Single Packet

      $2.89

    • Cymbiotika - Super Greens Single Packet

      $2.89

    • Cymbiotika - Vitamin C Single Packet

      $2.79

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
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