E+ROSE Wellness Cafe - West Nashville at OneC1TY Menu

Our protein packed best seller. Base: almond milk, açaî, bananas, blueberries, peanut butter, pea protein Top: granola, sliced bananas, local honey, cinnamon, crushed almonds, peanut butter. Our most popular bowl. A delicious meal for morning, day, and night.

Your new bae. Blended: oat milk, bananas, blue spirulina, cashew butter, and maca. On Top: gluten-free granola, strawberries, black currants, coconut flakes, hemp seeds, puffed brown rice, cashew butter, and local honey.

Inspired by the island of Kauai and featuring its signature Macadamia nuts. Blended: almond milk, açaî, bananas, blackberries, strawberries, almond butter On Top: gluten-free granola, macadamia nuts, puffed brown rice, bananas hemp seeds, local honey, almo

Tropical açaî bowl with a sweet taste of the islands. Blended: cold-pressed pineapple juice, açaî, bananas, mangos, pineapples, coconut oil On Top: gluten-free granola, sliced strawberries, sliced bananas, local honey, coconut flakes, goji berries

If you like a crunch, this is the bowl for you. Featuring double cacao nibs + chia seeds. Blended: almond milk, bananas, cacao nibs, peanut butter On Top: strawberries, chia seeds, crushed pecans, local honey, gluten-free granola, cacao nibs, local bee pol

Classic pitaya bowl with added protein + energizing green coffee bean. Blended: almond milk, pitaya, bananas, strawberries, pea protein, green coffee bean, almond butter On Top: gluten-free granola, sliced strawberries, local honey, cacao nibs, almond butter

Peanut butter and double chocolate. What's better? Base: blended: almond milk, bananas, cacao powder, cinnamon, vanilla, pea protein, peanut butter on top: gluten-free granola, strawberries, local honey, puffed brown rice, peanut butter, cacao nibs, and a dash of cacao powder.

Dark cherries and cacao combine in this antioxidant powerhouse. Base: almond milk, bananas, dark cherries, cacao powder, almond butter, Maca root, beet powder. On Top: cacao nibs, granola, coconut flakes, local honey, almond

Get your greens, and more. Blended: oat milk, mangos, bananas, spirulina, moringa, and maca. On top: gluten-free granola, sliced avocado, cacao nibs, coconut flakes, local honey.

A post-workout dream. Base: oat milk, pitaya, bananas, strawberries, cherries, almond butter, pea protein, flax seeds, beet, cinnamon. On Top: on top: gluten-free granola, bananas, chia seeds, peanut butter, hemp seeds, local honey, and cashews.

A stunning citrus and Vitamin C blast to cool you down on a hot day. Blended: cold-pressed pineapple juice, lemon, lime, mangos, peaches, collagen (plant-based or bovine), maca, turmeric, flax seed, and a pitaya swirl. On Top: granola, strawberries, coconut flakes, black currants, honey, hemp seeds, and a dash of mint.

Immune boosting blend of almond milk, mangos, bananas, pea protein, turmeric, goji berries, vanilla, orange zest, 1,000 mg of Liposomal Vitamin C by Cymbiotika, and a drizzle of our house unsweetened coconut cream

Almond milk, bananas, almond butter, peanut butter, cinnamon, hemp seeds, flax seeds, and dates

Cold-pressed apple juice, strawberries, blueberries, bananas, 2x pea protein, peanut butter, and flax seeds. A PB&J without the bread!

Cold-pressed apple juice, strawberries, cherries, beets, peanut butter, flax, chia, pumpkin seeds, hemp seeds, and pea protein. Protein and fiber-filled strawberry and cherry powerhouse

Oat milk, dark cherries, avocado, blackberries, beets, bananas, double cacao nibs, double pea protein, peanut butter. A post "Shredder" workout smoothie to refuel + rebuild!

Almond milk, bananas, dark cherries, cacao powder, almond butter, vanilla, pea protein. Decadent. Smooth. Divine

Cold-pressed apple juice, mangos, pineapples, spinach, mint, hemp protein, pea protein, hemp seeds, coconut oil. Tropical with all the boosts to keep your muscles happy

Almond milk, bananas, cacao nibs, hemp protein, chia seeds, spirulina, dates, maca, cinnamon, cashew butter. This superfood-packed smoothie is inspired by the health inspiring, vibrant Malibu lifestyle.

Coconut water, cold-pressed pineapple juice, mangos, peaches, spinach, kale, pea protein, ginger, mint + ginger. A delicious and nutritious treat.

Cold-pressed pineapple juice, mangos, bananas, lime, hemp seeds, avocado, kale. This creamy tropical treat hails from the shores of Mexico and will bring the sea breeze right to you

Coconut water, spinach, mangos, bananas, matcha, coconut oil, collagen (plant-based or bovine), and lemon.

Bananas, almond milk, cacao, energizing mushroom blend and peanut butter. Experience a boost of energy and mental clarity with this creamy smoothie that's enhanced with our energizing superfood mushroom blend..

Cashew milk, bananas, blue spirulina, dates, cashew butter, maca root, guarana. This blended blue beauty is certain to give you that energetic shock to power you through your day

Cold-brew coffee, bananas, cacao nibs, coconut oil, hemp seeds, walnuts, cinnamon, and vanilla bean. Coffee and healthy fats to leave you energized for hours and your brain functioning at top speed.

Almond milk, blackberry, strawberry, cherry, almond butter, peanut butter, ginseng, maca, bee pollen, local honey. A crowd favorite, this smoothie contains all sorts of nutrition to keep you feeling satisfied + singing as maca is known to act as an aphrodi

Almond milk, bananas, cacao, peanut butter chocolate, and peanut butter at its all-natural finest. Come taste what good is

Cold-pressed pineapple, peaches, mangos, lemon, mint. A taste of that sweet summer sun

Cold-pressed apple juice, strawberries, and bananas. Our take on a classic. Strawberry-forward, creamy texture. Perfect for the kids or the elders

House brewed daily, full octane, speciality roasted.

One-third espresso, two-thirds plant-based milk

Speciality roasted espresso and hot water.

24-Hour house cold-brewed coffee

Equal parts espresso and plant-based milk

Espresso, our organic in-house made cashew milk, and scratch prepped vanilla.

Espresso, our organic in-house made cashew milk, and scratch prepped mocha.

Espresso, organic in-house made cashew milk, and scratch prepped caramel.

Espresso, our organic in-house made cashew milk, scratch prepped vanilla, and our energizing mushroom blend.

Ceremonial-grade Matcha, our organic in-house made cashew milk, and local honey + vanilla.

Chai spice blend, local honey or maple, and our organic in-house made cashew milk.

Chai spice blend, our organic in-house made cashew milk, maple, and a shot of espresso

Espresso, our organic in-house made cashew milk, scratch prepped vanilla, and our energizing mushroom blend.

Iced espresso, coconut sugar, organic, house cashew milk (or milk of choice) + cinnamon

Caffeine free, spicy, and herbal.

A berry, fruity, floral and herbal tea.

A smooth and malty black tea.

Local 36 hour fermented West Coast style sourdough, creamy peanut butter, sliced bananas, and crunchy cacao nibs. Finished with a drizzle of raw honey + chia seeds & cinnamon. Local flax bread toasted golden and topped with creamy peanut butter, organic sliced bananas, and crunchy cacao nibs. F

Local 36 hour fermented West Coast style Sourdough smashed avo, local sprouts + a touch of heat with crushed red pepper. Local baker FireFlour provides the 6-grain bread - then we toast it golden, slather it with fresh house mashed avocado, dust it with crushed black pepper + Himalayan salt, t

Local 36 hour fermented West Coast style Sourdough topped with almond butter and toasted golden brown. Layered with sliced strawberries and dried figs, then topped with hemp seeds and a honey drizzle

Sliced carrots and shredded cabbage combined with fresh basil, mint, and sprouts. Rolled into a rice wrap and served with our house made Thai peanut dipping sauce (medium heat).

Fluffy quinoa cooked with cold-pressed apple juice. Rolled with dates, cashews, sliced apples, peanut butter and cinnamon for the perfect protein packed breakfast.

Turmeric brown rice, baked tofu, roasted sweet potato, chopped kale, crunchy red cabbage, lemon tahini dressing, and sesame seeds

Cashews, dates, cacao, energizing mushroom blend, espresso beans, and hemp seeds. An energizing superfood blend to give you sustenance and a BOOST!

Almond flour, strawberry powder, beet powder, vanilla, chia seeds, himalayan salt, dates. A house-made superfood snack to boost your nutrition (and your day)!

Sunflower butter and seeds, maple syrup, vanilla, flax seeds, and coconut flakes. A house-made superfood snack to boost your nutrition (and your day)!

Almond flour, peanut butter, peanut powder, flax seeds, honey, gluten-free granola, Himalayan salt, and dates. An excellent post-workout snack - these bites are full of nutrients.

Cucumber, celery, spinach, kale, cilantro, and parsley.This juice is nothing but greens and zero fruit for an incredibly alkalizing boost that won't break your fast.

Organic green apple, ginger, mint, kale, spinach, parsley, chard. Our best seller since Day 1. Also known as 'The Perfect Juice' - it's a crisp, sweet green that leaves you with a ginger bite, a clean mint taste, and a nutrient filled body.

Cucumber, celery, pineapple, chard, kale, cilantro and lemon - 100% organic 100% of the time. This green juice is laden with antioxidants and detoxifying superfoods to aid in your body's healing process.

Cucumber, celery, spinach, kale, parsley, ginger + lemon We add ginger and lemon to this super green juice for an added anti-inflammatory, anti-bacterial punch.

Organic carrots, apples, ginger, turmeric + lemon - A sweet taste as colorful as our beloved sunrise in the Music City, with super anti-inflammatory turmeric and ginger for the added boost to power your health to the next level.

Organic celery, organic green apple, organic kale, organic pineapple, organic spirulina + jicama - With nutrients from C to shining sea - this green beauty will have you believing what you are seeing.

Organic oranges, beets, carrots, pineapple, collards and ginger. Get back to your roots with this Southern beauty!

Organic cucumber, green apple, lemon, and blue spirulina.

elderberries, cinnamon, clove, local honey, orange, ginger

cold-pressed pineapple, ginger, and blue spirulina

Apple cider vinegar, ginger, lemon, honey, cinnamon. A weight loss promoting, gut regulating, anti-inflammatory, allergy relief shot of deliciousness.

Bottled at the mountain source, Chlorophyll Water® is a refreshing introduction to the many benefits of chlorophyll, hint of organic lemon juice, natural spearmint and fortified with the added health benefits of Vitamin A, Vitamin B12, Vitamin C, and Vitamin D.

Plant-based protein bar. A tastefully decadent brownie like bar infused with cacao and lions mane to boost focus and cognitive function. Infused with 500mg of Lions Mane. Made with 100% organic ingredients.

Cold-pressed Peruvian ginger root combined with a signature blend of black, green, and jasmine teas in this craft kombucha to create a subtly spicy flavor, with a mildly sweet, yet tart, finish.

Organic cucumber and honeydew harmonize with a signature tea blend in this craft kombucha to create a hydrating, effervescent kombucha with a balanced body and clean finish.

A strawberry lemonade with a hint of wild lavender that's tart, a little sweet and insanely refreshing. Hits the spot every time.

sparkling water infused with magnesium & balancing adaptogens. brewed with real orange zest and blood orange juice

An essential part of your daily hydration routine. Only 6 simple ingredients: Organic Lemon Juice Powder, Magnesium (from sea water), Organic Coconut Water Powder, Organic Stevia Leaf Extract, Himalayan Pink Salt, Ascorbic Acid (non-GMO, Naturally Fermented Vitamin C) Note: Contains Coconut. Made in a facility that handles milk, soy, egg, tree nuts, fish, crustaceans/shellfish and wheat.