• Fresh Juice

    • Fresh Cucumber

      Cucumber, Tomato & Celery.
      Fresh Cucumber
    • Muscle Fuel

      Celery, Apple & Carrot.
    • Calcium For Bones

      Cabbage, Broccoli, Parsley, Celery & Carrot.
      Calcium For Bones
    • Diabetes Helper

      Spinach, Kale, Cucumber & Strawberry.
      Diabetes Helper
    • Cholesterol Buster

      Ginger, Garlic, Spinach & Carrot.
      Cholesterol Buster
    • Fat Burner

      Spinach, Grapefruit & Apple.
      Fat Burner
    • Anemia

      Spinach & Carrot.
      Anemia
    • Hangover Killer

      Apple, Lemon, Beets, Ginger & Carrot.
      Hangover Killer
    • Popeye's Arms

      Broccoli, Celery, Spinach & Carrot.
      Popeye's Arms
    • Asthma

      Celery & Grapefruit & Carrot.
      Asthma
    • Eczema

      Parsley, Spinach & Carrot.
      Eczema
    • Energy Boost

      Orange, Apple, Celery & Carrot.
      Energy Boost
    • Headache

      Beets, Cucumber & Carrot.
      Headache
    • Hypertension

      Spinach, Pineapple, Banana & Carrot.
      Hypertension
    • Cold Buster

      Beets, Cucumber, Spinach & Carrot.
      Cold Buster
    • Anti Inflammatory

      Turmeric, ginger, carrot, pineapple, banana & almond milk.
      Anti Inflammatory
    • Acne Solver

      Spinach, Carrot & Grapefruit.
      Acne Solver
    • Skin Problems

      Cabbage, Apple & Carrot.
      Skin Problems
    • Iron Horse

      Broccoli, Beets, Apple & Carrot.
      Iron Horse
  • Breakfast

    • Protein Pancake Combo

      Egg whites with multi grain protein pancakes.
      $9.00
    • Energy Steak & Eggs

      Egg whites with lean steak topped with L/F mozzarella served in wheat wrap or plate.
      $13.00
      Energy Steak & Eggs
    • Bacon, Eggs & Cheese

      Egg whites with 97% F/F turkey bacon, American cheese in a low-carb wrap.
      $9.00
    • Fresh Baked Protein Brownies

      $3.75
    • The Energy Veggie Omelette

      Baked egg whites with any two choices: spinach, broccoli, peppers, onions, tomato, mushrooms or L/F mozzarella. Also served with sweet potato.\n
      $11.00
    • Fresh Baked Protein Muffins

      (Baked daily flavors vary)
      $3.75
    • Four Egg Whites

      4 egg whites with sauteed spinach in a wheat pita.
      $8.00
      Four Egg Whites
    • Pancake Heaven

      Multi grain protein pancakes topped with berries or banana.
      $7.50
      Pancake Heaven
    • Champion Breakfast

      2 organic eggs, 2 multi grain pancakes with bananas & strawberries, 2 pieces turkey bacon 97% F/F and 7 grain toast.
      $11.00
      Champion Breakfast
  • Smoothies

    • Pina Colada

      Pineapple, banana, coconut & pineapple juice.
      Pina Colada
    • Goji Flax

      Goji berries, flax seed, oats, mixed berries, banana, peach & juice.
      $10.50
      Goji Flax
    • Cherry Acai

      Acai, cherry, blueberry, banana, raspberry & apple juice.
      $10.50
      Cherry Acai
    • Passionate Peach

      Peach, banana, orange & apple juice.
      Passionate Peach
    • Rainforest Acai

      Rainforest acai, banana, strawberries & apple juice.
      $10.50
      Rainforest Acai
    • Banana Latte

      Coffee, banana, chocolate, cinnamon & soy milk.
      Banana Latte
    • Tropical Tango

      Pineapple, banana & orange juice.
      Tropical Tango
    • Caribbean Storm

      Mango, coconut, banana & fruit juice.
      Caribbean Storm
    • Totally Tropical

      Orange, strawberry, banana & fruit cocktail juice.
      Totally Tropical
    • Kale Smoothie

      Kale, pineapple, banana & apple juice.
      Kale Smoothie
    • Super Protein Wake Up

      Rainforest acai, banana, strawberries, your choice of protein powder & soy milk.
      $11.50
      Super Protein Wake Up
    • Cafe Mocha

      Coffee, fat-free chocolate & skim milk.
      Cafe Mocha
    • Peach & Tango

      Peaches, mangos & mango juice.
      Peach & Tango
    • Ginger Nuts

      Walnuts, ginger, fig, blueberry, banana, kale & milk.
      $10.50
      Ginger Nuts
    • Mango Berry Freeze

      Raspberries, banana & mango juice.
      Mango Berry Freeze
    • Banana-Strawberry

      Bananas & strawberries & straw/ban nectar.
    • The Lemon Blues

      Blueberries, banana & lemonade.
      The Lemon Blues
    • Pitaya Dragon Fruit

      Organic dragon fruit, strawberries, banana & apple juice.
      $10.50
      Pitaya Dragon Fruit
    • Berry Camu

      Camu camu, mango, spinach, lime, coconut flakes & coconut milk.
      $10.50
      Berry Camu
    • Very Berry

      Blueberries, raspberries, strawberries & apple juice.
      Very Berry
    • Cashew Clusters

      Cashews, almonds, pumpkin seeds, pineapple, kale, banana & coconut milk.
      $10.50
      Cashew Clusters
    • Banana Nutter

      Banana, peanut butter & skim milk or soy milk.
      Banana Nutter
  • Energy Bowls

    • BBQ Chicken & Turkey

      BBQ chicken & turkey, broccoli grilled in a lite BBQ sauce. *low-carb
      $17.49
      BBQ Chicken & Turkey
    • Energy Nature

      Veggie burger over brown rice topped with lentil beans.
      $14.99
      Energy Nature
    • Popeye Energy

      Chicken, tomatoes & onions baked with tahini served with spinach & brown rice.
      $15.50
      Popeye Energy
    • BBQ Chicken Avocado

      BBQ chicken over brown rice topped with avocado.
      $15.99
      BBQ Chicken Avocado
    • Energy Lean

      Chicken, peppers, onions & tomatoes over sauteed spinach topped with vegetable chili. * low-carb
      $15.50
      Energy Lean
    • Bison Chipotle

      Ground bison cooked in chipotle sauce over brown rice with 97% FF turkey bacon, chili beans & topped with avocado.
      $16.99
      Bison Chipotle
    • Energy Force

      Chicken served with mixed veggies & brown rice.
      $14.99
      Energy Force
    • Super Protein

      Bison & chicken combo cooked with tomatoes, peppers, onions & mildly spicy FUEL sauce. * low-carb
      $16.99
    • Energy Teriyaki

      Chicken & mixed vegetables glazed with lite teriyaki sauce served with brown rice.
      $15.50
      Energy Teriyaki
    • Zesty Steak

      Zesty lean steak with onions & peppers over sweet potatoes & brown rice with BBQ sauce.
      $17.25
      Zesty Steak
    • Energy BBQ

      Chicken breast served with baked air fries over brown rice.
      $14.99
      Energy BBQ
    • Energy Surf & Turf

      Grilled wild salmon & lean sirloin steak served with brown rice, beans & chipotle salsa.
      $19.00
      Energy Surf & Turf
    • Mediterranean Plate (Halal)

      Grilled chicken over chickpeas and white rice served with tomato carrots onions and cucumber with green sauce on the side.
      $12.99
      Mediterranean Plate (Halal)
    • Grilled Salmon

      Salmon with broccoli, brown rice and mango salsa for dipping.
      $17.49
    • BBQ Chicken & Turkey

      BBQ chicken & turkey, broccoli grilled in a lite BBQ sauce. *low-carb
      $17.00
      BBQ Chicken & Turkey
  • Quesadillas

    • Chicken & Spinach Quesadilla

      Chicken, spinach, L/F mozzarella.
      $11.99
      Chicken & Spinach Quesadilla
    • Super Protein Quesadilla

      Bison & chicken, cheddar cheese with chipotle sauce and sour cream.
      $12.99
      Super Protein Quesadilla
    • Chicken Guacamole Quesadilla

      Chicken & guacamole with L/F mozzarella cheese.
      $12.49
      Chicken Guacamole Quesadilla
    • Zesty Steak Quesadilla

      Zesty lean steak grilled with onions & peppers in chipotle salsa topped with cheddar cheese.
      $14.99
      Zesty Steak Quesadilla
    • Chicken Parmigiano Quesadilla

      Chicken, low sodium tomato sauce, L/F mozzarella.
      $11.99
    • Cheese Quesadilla

      Mixed cheese in a quesadilla w. a touch of chipotle sauce and sour cream on the side.
      $10.50
      Cheese Quesadilla
    • Veggie Quesadilla

      Mixed veggies, cheddar, chipotle sauce, sour cream.
      $11.50
    • Energy BBQ Quesadilla

      BBQ chicken, grilled peppers & onions, cheddar, sour cream.
      $11.99
      Energy BBQ Quesadilla
    • Chicken & Cheese Quesadilla

      Chicken & Mozzarella cheese
      $11.99
      Chicken & Cheese Quesadilla
  • Pizza

    • 12” Thin Crust Pizza With Onions & Chicken Or Bison

      12” Thin Crust Pizza With Onions & Chicken Or Bison
    • 12” Thin Crust Pizza

      $11.50
      12” Thin Crust Pizza
  • Wraps

    • Muscle Wrap

      Organic eggs or egg whites baked with chicken & spinach.
      $11.99
      Muscle Wrap
    • Cuban Wrap

      Chicken, brown rice, beans, avocado, lettuce & tomatoes with lite chili sauce.
      $11.50
    • Teriyaki Salmon Wrap

      $13.50
      Teriyaki Salmon Wrap
    • Bison Chipotle Wrap

      Ground bison cooked in chipotle sauce over brown rice w. 97% FF turkey bacon, tri bean chili & topped with avocado.
      $12.49
      Bison Chipotle Wrap
    • Lean Bison

      Lean ground bison with onions, peppers & brown rice.
      $12.75
    • Chipotle Wrap

      Chicken & onions baked in a chipotle sauce with fresh avocado & a touch of brown rice.
      $12.49
    • Chicken B.L.T

      Chicken, 97% F/F turkey bacon with lettuce, tomatoes, L/F mayo.
      $12.99
    • Portobello Mushroom Wrap

      Portobello mushrooms, veggie-burger, peppers & onions topped with L/F mozzarella.
      $12.25
    • Glazed Salmon Wrap

      Grilled salmon & mixed veggies w. lite glazed teriyaki sauce & a touch of brown rice.
      $12.75
      Glazed Salmon Wrap
    • Beach Club Wrap

      Chicken with lettuce, tomato, onion, L/F mozzarella, 97% F/F turkey bacon, avocado with L/F ranch dressing.
      $12.49
      Beach Club Wrap
    • Chicken & Spinach Wrap

      Chicken or turkey burger with sauteed spinach & L/F mozzarella.
      $12.49
      Chicken & Spinach Wrap
    • The Fuel Wrap

      Chicken, lettuce, shredded carrots, tomato, red onion & cucumber.
      $10.25
      The Fuel Wrap
    • Super Protein Wrap

      Chicken and lean bison with onions, peppers cooked with mildly spicy Energy sauce.
      $13.25
      Super Protein Wrap
    • Guacamole Crunch Wrap

      Fresh guacamole, lettuce, onion, cucumber, shredded carrots, pieces of corn tortilla & lime juice.
      $12.99
      Guacamole Crunch Wrap
    • Chicken Caesar Wrap

      Chicken, Romaine lettuce & parmesan cheese & lite caesar dressing.
      $12.49
    • Teriyaki Glazed Wrap

      Chicken & mixed veggies grilled w. lite glazed teriyaki sauce & a touch of brown rice.
      $12.49
      Teriyaki Glazed Wrap
    • The Perfect Wrap

      Melted L/F mozzarella over roasted broccoli, cauliflower, carrots, spinach & zucchini with a touch of chipotle sauce.
      $11.50
      The Perfect Wrap
    • Buffalo Wrap

      Chicken, lettuce, tomato, onion, celery, blue cheese & buffalo sauce.
      $12.25
      Buffalo Wrap
    • Protein Burrito

      Chicken or bison with brown rice & beans, grilled onions & peppers, L/F mozzarella, L/F sour cream & salsa.
      $12.49
      Protein Burrito
    • Mediterranean Wrap

      Chicken with hummus, lettuce, tomato, cucumber & red onion.
      $12.49
      Mediterranean Wrap
    • Gyro Wrap

      Chicken kabob, lettuce, tomatoes, cucumbers and onions with tzatziki sauce.
      $11.99
    • Eggplant Parmigiano Wrap

      Eggplant in a low sodium tomato sauce topped with L/F mozzarella.
      $11.00
  • Side Orders

    • 1/2 Pint Baba Ghanouj With Pita

      $5.75
    • Baked Sweet Potato Fries

      $5.75
      Baked Sweet Potato Fries
    • Steamed Mixed Veggies

      Carrots, broccoli, cauliflower, zucchini.
      $6.00
      Steamed Mixed Veggies
    • Sauteed Spinach

      Made with peas & carrots.
      $6.00
    • Baked Air Fries

      $5.00
      Baked Air Fries
    • Avocado

      $5.50
    • 1/2 Pint Hummus With Pita

      $6.00
    • Roasted Sweet Potato

      $5.75
    • Baked Spicy Air Fries

      $5.75
    • Guacamole (5oz.)

      $5.50
    • Quinoa

      $6.00
      Quinoa
    • Steamed Broccoli

      $6.00
    • Basmati Rice

      $5.00
    • Organic Brown Rice

      $5.00
    • Steamed Cauliflower

      $6.00
  • Burgers & Sandwiches

    • Bison Burger

      100% pure heart healthy buffalo meat, high in protein.
    • Salmon Burger

      Wild Alaskan salmon with herbs & spices.
      Salmon Burger
    • Grilled Chicken Sandwich

      Grilled chicken, lettuce, tomatoes, cucumber, onions & tahini sauce in a wheat pita.
      Grilled Chicken Sandwich
    • Turkey Burger

      Lean ground turkey, high in protein
      Turkey Burger
    • Texas Turkey Burger

      Turkey burger with American cheese, 97% FF turkey bacon with cooked onions & BBQ sauce. (No salad)
      Texas Turkey Burger
    • Falafel Sandwich

      Baked falafel, hummus, lettuce, tomato, cucumber & onions in a wheat pita.
      Falafel Sandwich
    • Veggie Burger

      Made with carrots, corn, peppers, green beans, peas & onions.
      Veggie Burger
    • Angus Burger

      Lean angus beef burger, high in protein.
      Angus Burger
    • Beyond Burger

      The world's first plant-based burger that looks, cooks, and satisfies like beef without GMOs, soy, or gluten.
      Beyond Burger
    • Chicken Burger

      Lean ground chicken burger with herbs & spices.
      Chicken Burger
  • Soups

    • Vegetable Lentil Soup

      $6.50
      Vegetable Lentil Soup
    • Chicken-N-Vegetables

      $6.50
      Chicken-N-Vegetables
    • Vegetable Chili Beans

      $6.50
      Vegetable Chili Beans
    • Chicken Tortilla Soup

      $6.50
      Chicken Tortilla Soup
    • Spinach Lentil Soup

      $7.00
      Spinach Lentil Soup
  • Create-A-Bowl

    • One Protein, Three Sides & A Sauce

      Pick your protein, 3 sides & a sauce.
      $14.50
      One Protein, Three Sides & A Sauce
  • Protein Shakes

    • Energy Recovery Shake

      Vanilla whey protein, glutamine, strawberry, banana, blueberry, oats & skim milk.
      $11.50
      Energy Recovery Shake
    • Youth Shake

      Vanilla whey protein, non-fat Greek yogurt, peaches, pineapple, aloe vera, wheat bran & OJ.
      $11.50
      Youth Shake
    • Ultimate Breakfast Shake

      Oats-n-honey, whey protein & soy milk.
      $11.50
      Ultimate Breakfast Shake
    • Acai Protein

      Chocolate protein, banana, peanut butter, coconut & flax seed.
      $11.50
      Acai Protein
    • Earth Cloud Smoothie

      Avocado, pineapple, banana, organic almond butter, organic collagen protein, organic green spirulina, organic almond milk, vanilla, organic coconut cream.
      $11.50
      Earth Cloud Smoothie
    • Morning Energy Shake

      Oats-n-honey, whey protein & soy milk.
      $11.50
      Morning Energy Shake
    • Magic Mango

      A refreshing blend of ripe mangoes and high-quality protein powder, this shake offers a tropical flavor with a smooth, creamy texture perfect for a nutritious boost.
      $11.50
      Magic Mango
    • Protein Mocha

      Coffee, fat free-chocolate, chocolate protein, banana, mocha organic milk or almond milk.
      $11.50
      Protein Mocha
    • Energy Muscle Up Shake

      Chocolate whey protein, banana, peanut butter, coconut, flax seed & skim milk.
      $11.50
      Energy Muscle Up Shake
    • Kale Protein

      Kale, pineapple, banana & apple juice.
      $11.50
      Kale Protein
    • Sky Cloud Smoothie

      Avocado, pineapple, banana, organic almond butter, organic collagen protein, organic blue spirulina, organic almond milk, vanilla, organic coconut cream.
      $11.50
      Sky Cloud Smoothie
    • Mango Colada

      Organic collagen protein, mango, pineapple, beets, coconut cream & coconut flakes.
      $11.00
      Mango Colada
  • Immunity Juices & Shots

    • Yellow Juice

      Ginger, lemon, apple, orange and a touch of honey
      Yellow Juice
    • Ginger Shots

      Nature’s Great Healers. Used as energizers, blood builders, body cleansers and body healers.
    • Red Juice

      Beets, celery and apple
      Red Juice
    • Fresh Wheatgrass Shots

      Nature’s Great Healers. Used as energizers, blood builders, body cleansers and body healers.
    • Green Juice

      Kale, apple, spinach, cucumber, grapefruit and ginger
      Green Juice
  • Acai & Pitaya Bowls

    • Pitaya Bowl

      Pitaya topped with strawberries, banana, granola and coconut flakes.
      $11.50
      Pitaya Bowl
    • Acai Bowl

      Acai topped with strawberries, banana, granola and coconut flakes.
      $11.50
      Acai Bowl
  • Salads

    • Guacamole Crunch Chicken Salad

      Grilled chicken, tortilla chips, guacamole over romaine lettuce and a choice of salad dressing.
      $14.49
      Guacamole Crunch Chicken Salad
    • Chicken Chipotle Salad

      Chicken, romaine lettuce, broccoli, shredded carrots, turkey bacon with parmesan cheese topped with lite caesar dressing or a choice of salad dressing.
      $14.99
      Chicken Chipotle Salad
    • Energy Salad

      Romaine lettuce, tomatoes, shredded carrots, red onions, cucumber, lemon, Italian seasoning, olive oil & vinegar or a choice of salad dressing.\n
      $10.49
      Energy Salad
    • Goat Cheese & Avocado Salad

      Goat cheese and avocado, romaine lettuce, shredded carrots, red onions, tomatoes, cucumbers, lemon, olive oil & home made seasoning or a choice of salad dressing.
      $12.75
      Goat Cheese & Avocado Salad
    • Greek Salad

      Romaine lettuce, black olives, feta cheese, lemon, home made seasoning, olive oil & vinegar or a choice of salad dressing.
      Greek Salad
    • Caesar Salad

      Romaine lettuce, parmesan cheese, multi grain croutons, topped with lite caesar dressing or a choice of salad dressing.
      Caesar Salad
    • Goat Cheese Salmon & Avocado Salad

      Goat cheese and avocado, romaine lettuce, shredded carrots, red onions, tomatoes, cucumbers, lemon, olive oil and home made seasoning topped with salmon.
      $17.25
      Goat Cheese Salmon & Avocado Salad
    • Mediterranean Salad

      Bed of romaine lettuce, a scoop of hummus, baba ghanouj & two baked falafels, touch of cumin, olive oil, served with tahini sauce or a choice of salad dressing.
      $12.25
      Mediterranean Salad
  • Customer Favorites

    • BBQ Chicken Avocado

      BBQ chicken over brown rice topped with avocado.
      $15.99
      BBQ Chicken Avocado
    • Energy Muscle Up Shake

      Chocolate whey protein, banana, peanut butter, coconut, flax seed & skim milk.
      $11.50
      Energy Muscle Up Shake
    • Bison Chipotle

      Ground bison cooked in chipotle sauce over brown rice with 97% FF turkey bacon, chili beans & topped with avocado.
      $16.99
      Bison Chipotle
    • Beach Club Wrap

      Chicken with lettuce, tomato, onion, L/F mozzarella, 97% F/F turkey bacon, avocado with L/F ranch dressing.
      $12.49
      Beach Club Wrap
    • Energy BBQ Quesadilla

      BBQ chicken, grilled peppers & onions, cheddar, sour cream.
      $11.99
      Energy BBQ Quesadilla
    • Sky Cloud Smoothie

      Avocado, pineapple, banana, organic almond butter, organic collagen protein, organic blue spirulina, organic almond milk, vanilla, organic coconut cream.
      $11.50
      Sky Cloud Smoothie
    • Green Juice

      Kale, apple, spinach, cucumber, grapefruit and ginger
      Green Juice
    • Energy Recovery Shake

      Vanilla whey protein, glutamine, strawberry, banana, blueberry, oats & skim milk.
      $11.50
      Energy Recovery Shake
    • Mango Colada

      Organic collagen protein, mango, pineapple, beets, coconut cream & coconut flakes.
      $11.00
      Mango Colada
    • Create-A-Bowl

      Pick your protein, 3 sides & a sauce.
      $14.50
      Create-A-Bowl
    • Mediterranean Plate (Halal)

      Grilled chicken over chickpeas and white rice served with tomato carrots onions and cucumber with green sauce on the side.
      $12.99
      Mediterranean Plate (Halal)
    • Chicken Guacamole Quesadilla

      Chicken & guacamole with L/F mozzarella cheese.
      $12.49
      Chicken Guacamole Quesadilla

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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(718) 456-3835

6504 Fresh Pond Rd, Ridgewood, NY 11385


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