Empower Nutrition Menu

28 Martha Layne Collins Blvd, Cold Spring, KY 41076
  • Shakes

    • March Special: Regular Shamrock Shake

      Do you love the McDonald’s Shamrock shake? It gets better…..a Shamrock shake but make it healthy and filling! And tastes just as delicious.
      $11.70
    • March Special: Oreo Shamrock ☘️

      Do you love the McDonald’s Shamrock shake? We’ve figured out a way to make it healthy, filled with protein! Tastes like Cookies and Cream with mint!
      $11.70
    • March Special: PB & Jelly 🍓

      March 1st was National Peanut Butter lovers day! This shake is made with vanilla protein, peanut butter and frozen strawberries! Tastes like a healthy Uncrustables sandwich (shake version of course)!
      $11.70
    • March Special: Pot Of Gold

      Meal Replacement Shake that tastes like Honey Nut Cheerios! Made with Gluten Free Graham Cracker Protein and honey! Topped with edible gold ✨
      $11.70
    • Winter Special: Protein Hot Cocoa

      Where else are you going to find filling hot chocolate that actually tastes good!? Still protein packed & served hot! Very creamy and tastes like chocolate/ toasted marshmallow! Only 2.5g of sugar and keeps you full.
      $11.70
    • Peanut Butter Banana

      An all-time favorite here!
      $11.70
    • Oreo Wedding Cake

      Cookies and cream protein powder with a sweet vanilla almond twist! (Made with almond milk)
      $11.70
    • Peanut Butter & Jelly

      Tastes like fresh strawberries and peanut butter!
      $11.70
    • White Chocolate Peanut Butter

      White chocolate and peanut butter milkshake, available in 16oz, 24oz, 32oz.
      $11.70
    • Strawberry Cheesecake

      Strawberry cheesecake shake with options for 16 oz, 24 oz, or 32 oz servings.
      $11.70
    • Banana Bread

      Made with fresh bananas, cinnamon, and oats!
      $11.70
    • Peanut Butter Cookie

      Peanut butter protein shake with oats and cinnamon!
      $11.70
    • Fudgesicle

      Are you a chocolate lover? If so, this one’s for you!
      $11.70
    • PB Chocolate Chip

      Vanilla protein powder with peanut butter and dark chocolate chips!
      $11.70
    • S'mores

      S'mores milkshake with choice of 16 oz, 24 oz, or 32 oz.
      $11.70
    • Chocolate Covered Strawberry

      Chocolate covered strawberry shake, choice of 16 oz, 24 oz, or 32 oz.
      $11.70
    • Double Chocolate Chip Pancake

      Double Chocolate Chip Milkshake: Chocolate chip pancake blend. Available in 16 oz, 24 oz, 32 oz sizes.
      $11.70
    • Chocolate Caramel Cheesecake

      Chocolate caramel cheesecake milkshake. Available in 16 oz, 24 oz, or 32 oz.
      $11.70
    • Peanut Butter S'mores

      Peanut butter and s'mores milkshake. Options include 16 oz, 24 oz, 32 oz sizes.
      $11.70
    • Snickers

      Snickers milkshake available in 16 oz, 24 oz, or 32 oz.
      $11.70
    • Raspberry Truffle

      Available in three sizes: 16 oz, 24 oz, 32 oz. Raspberry truffle milkshake, a healthy choice.
      $11.70
    • Blueberry Truffle

      Blueberry Truffle Milkshake: Choice of 16oz, 24oz, or 32oz.
      $11.70
    • Peanut Butter Oreo

      Peanut Butter Oreo Milkshake: Blend of peanut butter and crushed Oreos. Available in 16 oz, 24 oz, or 32 oz.
      $11.70
    • Cake Batter

      Cake Batter Milkshake: Available in 16 oz, 24 oz, 32 oz sizes.
      $11.70
    • Lemon Pound Cake

      Lemon Pound Cake Shake: Available in 16oz, 24oz, 32oz.
      $11.70
    • Lemon Blueberry Pound Cake

      Lemon Blueberry Pound Cake Shake: Refreshing blend with real lemon and blueberries. Available in 16 oz, 24 oz, 32 oz sizes.
      $11.70
    • Reese's

      Reese's milkshake with size options of 16 oz, 24 oz, or 32 oz.
      $11.70
    • Pineapple Upside-Down Cake

      Pineapple Upside-Down Cake Shake: Sweet pineapple blended with hints of cake flavor. Available in 16 oz, 24 oz, or 32 oz.
      $11.70
    • Peanut Butter Salted Caramel

      Peanut Butter Salted Caramel Milkshake: Creamy blend with rich caramel, hint of sea salt. Sizes: 16oz, 24oz, 32oz.
      $11.70
    • Blueberry Pancake

      Blueberry pancake flavor milkshake, available in 16 oz, 24 oz, or 32 oz.
      $11.70
    • Chocolate-Chip Pancake

      Milkshake blending rich chocolate-chip pancake flavor. Available sizes: 16 oz, 24 oz, 32 oz.
      $11.70
    • French Toast

      Vanilla protein shake with hints if cinnamon, oats, and sugar free maple syrup!
      $11.70
    • French Vanilla Caramel Frappe

      Made with coffee concentrate!
      $11.70
    • Chocolate Caramel Frappe

      Made with coffee concentrate!
      $11.70
    • Banana Caramel Cheesecake

      Banana Caramel Cheesecake Milkshake: Blended ripe bananas, smooth caramel, cream cheese. Choice of 16oz, 24oz, 32oz.
      $11.70
    • Chocolate Covered Banana

      Blend of ripe bananas and rich chocolate, served as a milkshake. Available in 16 oz, 24 oz, and 32 oz sizes.
      $11.70
    • Strawberry Banana

      Strawberry banana milkshake, selection of 16 oz, 24 oz, or 32 oz sizes.
      $11.70
    • Chunky Monkey

      Chocolate protein powder with fresh bananas, peanut butter, and dark chocolate chips!
      $11.70
    • Almond Butter

      Chocolate protein powder with fresh bananas, cinnamon, and almond butter!
      $11.70
    • Orange Cream

      Yummy & Refreshing! Tastes like an Orange Creamsicle!
      $11.70
  • Shots

    • Mandarin Aloe Shots

      Infused with fresh mandarin and aloe, this revitalizing shot offers a refreshing blend of citrus and soothing aloe vera.
      $2.60
  • Açaí Bowl

    • Classic Berry Bowl

      Our bowls are high in fiber, filled with antioxidants and micronutrients like vitamin C and potassium! Made all natural with no sugar free sweeteners.
      $19.50
    • Blue Island Bowl

      This Smoothie Bowl is made with Frozen Mango🥭, Pineapple🍍 & Banana🍌! Blue Spirulina powder is also added, which benefits your immune health, cholesterol, brain health, fights free radicals, etc!
      $19.50
  • Specialty Teas

    • March Special: Rainbow 🌈 Punch

      Guilt Free Loaded Tea that tastes like Skittles!
      $9.01
    • March Special: Shamrockita ☘️

      Tastes of Green Apple & Lime! A leprechaun’s Mocktail dream ;)
      $9.01
    • March Special: Gold Rush!

      This Loaded Tea tastes of pineapple, lemon & coconut! Topped with edible gold✨
      $9.01
    • Blue Raspberry Lemonade

      This tea will most likely be sent to you layered! Give it a quick mix with your straw for the full taste! One of our most loved specialty teas.
      $9.01
    • Strawberry Watermelon

      Strawberry Watermelon Tea: Refreshing blend with options for 16 oz, 24 oz, or 32 oz servings.
      $9.01
    • Mountain Dew

      Very refreshing with a lemon- lime flavor!
      $9.01
    • Peach Ring

      Sour and sweet- just like a peach ring gummy!
      $9.01
    • SweeTart

      Do you love SOUR things? If so, this tea is for you! Does not contain actual sweetarts.
      $9.01
    • Strawberry Fruit Punch

      Strawberry Fruit Punch: Vivid strawberry blend, offered in 16 oz, 24 oz, 32 oz sizes.
      $9.01
    • Strawberry Peach

      Strawberry Peach Tea. Options include 16 oz, 24 oz, 32 oz sizes.
      $9.01
    • Watermelon Lemonade

      Refreshing watermelon blended with tangy lemon juice. Sizes: 16 oz, 24 oz, 32 oz.
      $9.01
    • Cherry Limeade

      Refreshing cherry and lime juice blend. Available in 16 oz, 24 oz, or 32 oz options.
      $9.01
    • Wonder Woman

      Wonder Woman tea, available in 16 oz, 24 oz, or 32 oz sizes.
      $9.01
    • Tropical Fruit

      Want to feel as if you’re on a beach vacation? You’ll taste pineapple, mango, and coconut!
      $9.01
    • Purple Popsicle

      This tea tastes like summer! If you love grape flavors- this is the tea for you!
      $9.01
    • Cool Cucumber

      Cool Cucumber Tea: Fresh cucumber-infused brew. Available in 16 oz, 24 oz, or 32 oz sizes.
      $9.01
    • Strawberry Cucumber

      Strawberry cucumber tea, available in 16 oz, 24 oz, 32 oz.
      $9.01
    • Strawberry Pineapple

      This tea will most likely be served layered! Give it a quick mix with your straw for the full flavor!
      $9.01
    • Blue Raspberry Strawberry

      This tea will most likely be served layered! Give it a quick mix with your straw for the full flavor!
      $9.01
    • Grape Cherry

      Grape Cherry Tea: A refreshing blend, available in 16 oz, 24 oz, or 32 oz options.
      $9.01
    • Sour Watermelon Apple

      Sour Watermelon Apple Tea, sizes: 16 oz, 24 oz, 32 oz.
      $9.01
    • Red & Blue ICEE

      Are you going on a movie date? This tea will most likely be served layered! Give it a quick mix with your straw for the full flavor!
      $9.01
    • Blue Raspberry Watermelon

      This tea will most likely be served layered! Give it a quick mix with your straw for the full flavor!
      $9.01
    • Pink Starburst

      This tea will most likely be served layered! Give it a quick mix with your straw for the full flavor! Does not contain actual starbursts, but tastes just like a strawberry one!
      $9.01
  • Protein Coffee

    • March Special: Irish Coffee 🇮🇪

      Made with coffee, sugar free Brown Sugar Cinnamon syrup & chocolate protein!
      $11.70
    • Mocha Iced Coffee

      Made with coffee concentrate and chocolate protein powder! 20g of protein with less than 1g of sugar.
      $11.70
    • Caramel Iced Coffee

      Made with coffee concentrate and vanilla protein powder! 20g of protein with less than 1g of sugar.
      $11.70
  • Herbal Teas

    • Lemon

      Lemon herbal tea in sizes 16 oz, 24 oz, or 32 oz.
      $5.20
    • Raspberry

      Raspberry herbal tea, available in 16, 24, or 32 oz.
      $5.20
    • Fruitloop

      A mixture of Lemon Herbal Green Tea and Raspberry Herbal Green Tea!
      $5.20

Know a great happy hour or special for this location?

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