Empire Nutrition Garden City Menu

Oats, vanilla protein, coconut, Nutella, peanut butter, and almonds. Comes in a pack of 4.

Whole grain oats, whey protein, peanut butter, walnuts, coconut, and chocolate chips rolled into 4 bites.

Premium ionized alkaline water with a pH of 9.5, enhanced with electrolytes for optimal hydration and a smooth, refreshing taste.

Essentia water is a premium ionized alkaline water, typically enhanced with electrolytes for optimal hydration and a smooth, refreshing taste.

Strawberries, banana, and vanilla whey protein. All smoothies made with almond milk can be made with water upon request.

Bananas, peanut butter, oats, honey, creatine, and vanilla protein. Available in large size only.

Coconut water, pineapple, kale, bananas, shredded coconut, and vanilla whey protein. Available in large size only.

Strawberries, blueberries, peanut butter, and vanilla whey protein.

Coconut water, pineapple, shredded coconut, strawberries, and vanilla whey protein. Available in large size only.

Bananas, sprinkles, iso-splash zero calorie flavoring, and vanilla whey protein. All smoothies made with almond milk can be made with water upon request.

Cold brew coffee, banana, peanut butter, and vanilla whey protein. Large size only.

Oreos, whey protein, bananas, and ice.

Bananas, cold brew coffee, walnuts, and vanilla whey protein. All smoothies made with almond milk can be made with water upon request.

Mixed berries with vanilla whey protein. All smoothies made with almond milk can be made with water upon request.

Banana, coconut, cacao, almond butter, and vanilla whey.

Almond milk, banana, cinnamon, cocoa, oats, vanilla whey.

Almond milk,protein powder, MCT oil and peanut butter.

Blueberries, banana, oats, almond butter, graham Cracker, and vanilla whey protein. All smoothies are made with almond milk and can be made with water upon request.

Coconut water, pineapple, mint, vanilla whey.

Cold brew coffee, strawberries, cinnamon, and chocolate whey protein.

Coconut water, mango, strawberry, vanilla whey.

Almond milk, blueberry, banana, honey, coconut, vanilla whey.

Almond milk, condemned labz s'mores protein, graham Cracker, chocolate chips, fluff.

Bananas, almond butter, oats, and vegan protein. All smoothies are made with almond milk and can be made with water upon request.

Our signature acai base (organic acai, mixed berries, and banana) with vanilla whey protein.

Celery, cucumber, ginger, and lemon.

Cucumber, pineapple, and mint.

Cucumber, kale, apple, celery.

Celery, cucumber, and apple.

Pine apple, orange, celery, apple.

Apple, mint, and ginger.

Carrot, apple, and ginger.

Grapefruit, apple, lemon.

Coconut water, mango, pineapple, banana, vanilla whey.

Pure celery juice.

Banana, peanut butter, and chocolate protein base topped with granola, banana, peanut butter, choloate chips.

Banana, coconut, and vanilla protein base topped with granola, banana, almonds, coconut, and honey.

Blueberries, bananas, almond butter, whey protein, and cinnamon base. Topped with strawberries, blueberries, bananas, almonds, chocolate chips, granola, coconut, and honey.

Topped with granola, strawberries, pineapple, kiwi, coconut, and honey.

Acai, banana, mixed berries. Topped with granola, strawberries, blueberries, Bananas, coconut, and honey.

Low-fat vodka sauce, penne pasta, and grilled chicken breast.

Grilled chicken, papaya jerk seasoning, jasmine rice, kidney beans and a cabbage slaw.

Whole wheat tortilla, low-fat cheese, and a side of hot sauce.

Two 4 ounces of chicken meatballs glazed with blue cheese and served with white rice.

Baked with panko crusting. Served with white rice.

Breaded chicken, lettuce, tomato, and honey mustard.

Grilled chicken cutlet served with penne pasta, mozzarella, and tomato, balsamic glaze.

Grilled Buffalo chicken with lettuce, tomato, and Bleu cheese.

Ground chicken, bread crumbs, red onion, Cajun seasoning, lettuce, tomato, and potato wedges.

Breaded chicken cutlet, general too sauce, served with mixed vegetables.

Grilled chicken in a whole wheat tortilla, with low-fat cheese, served with chipotle mayo on the side.

Gilled chicken, white rice, cilantro, seasoning (garlic, onion) chicken broth, lemon wedge, mixed vegetable, red pepper flakes.

Ground chicken, seasoning (garlic, onion powder), low sodium teriyaki marinade, jasmine rice.

Chipotle BBQ marinated steak with White rice, chipotle seasoning, salt, pepper, olive oil.

Lean steak with chipotle sauce, served with mixed vegetables, Chipotle seasoning, salt, pepper, olive oil

Served on the whole wheat tortilla, with low-fat cheese, and a side of chipotle mayo. All meals are delivered cold.

Beef round, whole wheat pasta, chop suey veggies, scallions, and teriyaki sauce.

Grilled flank steak, white rice, seasonings pepper, salt, onion, garlic, olive oil.

Beef meatballs, panko breading, Parmesan, whole wheat spaghetti, tomato sauce, garlic powder, salt, pepper.

It was served with white rice. All meals are delivered cold.

Grilled shrimp, white rice, and peppers are served in a teriyaki glaze.