Emerald City Smoothie Menu

3000 184th St SW #946, Lynnwood, WA 98037
  • Smoothies - Bulk Me Up

    • Nutty Banana Smoothie

      Nutty Banana is a great combination of banana, peanut butter and protein. Core Ingredients: Banana, Peanut Butter, Whey Protein, Nonfat Milk
      $8.95
    • Mega Mass Smoothie

      Mega Mass will help you achieve the bulk you've been working so hard in the gym to attain. Core Ingredients: Choose one flavor, Banana, Whey Protein, Ice Cream, Gainer *Nutritional content on our website is based on strawberry as the flavor
      $10.20
    • The Builder Smoothie (32 Oz Only) Large 32 Oz

      The Builder is packed with high quality protein and a gainer supplement to help you build lean muscle. Core Ingredients: Chocolate or Vanilla Whey Protein, Peanut Butter, Banana, Chocolate, Gainer, Ice Cream, Nonfat Milk
      $10.70
    • Mini Mass Smoothie

      Mini Mass. Core Ingredients: Choose one flavor, Banana, Whey Protein, Ice Cream Nutritional content based on Strawberry as the flavor.
      $8.95
  • Smoothies - Nourish My Body

    • Coconut Passion Smoothie

      Coconut Passion is filled with tropical fruits that will transport you to your favorite island. Core Ingredients: Coconut, Pineapple, Banana, Almonds, Whey Protein, Nonfat Milk
      $8.95
    • Guava Sunrise Smoothie

      Guava is the star ingredient in this refreshingly, healthy smoothie. Core Ingredients: Guava, Strawberry, Raspberry, Orange, Whey Protein
      $8.95
    • Berry Berry Smoothie

      The Berry Berry smoothie is packed full of fresh berries and high in antioxidants to keep your immune system strong. Core Ingredients: Strawberry, Blueberry, Raspberry, Protein
      $8.30
    • Mocha Bliss Smoothie

      Mocha mix, chocolate, big scoop of chocolate whey protein, almond milk, nonfat milk. *mocha mix has both dairy and gluten
      $8.95
    • PB&J Smoothie

      Strawberry, peanut butter, blackberry, blueberry, whey protein. Signature smoothie.
      $8.95
    • Tropical Paradise Smoothie

      Tropical Paradise is filled with a variety of fruits that will remind you of your favorite vacation destination. Core Ingredients: Pineapple, Orange, Banana, Kiwi, Nonfat Milk, Whey Protein
      $8.30
    • Mango Mania Smoothie

      Mango Mania is a simple, healthy smoothie with added protein to keep you going strong. Core Ingredients: Mango, Pineapple, Whey Protein
      $8.30
    • Peanut Passion Smoothie

      Strawberry, banana, peanut butter, whey protein. Top Seller.
      $8.95
    • Zesty Lemon Smoothie

      Zesty Lemon is a refreshing smoothie packed with a powerful lemon flavor. Core Ingredients: Lemon, Strawberry, Ice Cream, Whey Protein Recommended: Choose the free nonfat milk add in.
      $8.95
    • Power Fuel Smoothie

      Power Fuel is the perfect post-workout smoothie. Core Ingredients: Strawberry, Banana, Recovery, Whey Protein
      $8.95
    • Rejuvinator Smoothie

      The Rejuvinator is packed with protein and multi-vitamins to keep you strong and healthy. Core Ingredients: Strawberry, Banana, Whey Protein, Nonfat Milk, Multi-Vitamin
      $8.95
  • Smoothies - Help Me Lose Weight

    • Energizer Smoothie

      The Energizer is a healthy smoothie packed with protein and nutrients to give you long lasting energy. Core Ingredients: Strawberry, Banana, Whey Protein, Nonfat Milk, Minerals, Energy, Fiber
      $8.95
    • Just Peachy Smoothie

      Just Peachy is a healthy, refreshing smoothie filled with summer fruits and protein. Core Ingredients: Peach, Strawberry, Papaya, Whey Protein
      $8.95
    • Lean Body Smoothie

      Lean Body is a high protein meal replacement shake designed to give your body the nutrients it needs for peak performance. Core Ingredients: Choose one protein flavor: Vanilla, Chocolate, Strawberry or Chocolate Peanut Butter. Choose one base: Water, Almond Milk or Strawberry. Add Extras: Banana, Peanut Butter, Berries *This smoothie cannot be made vegan.
      $8.95
    • Lean Out Smoothie

      Lean Out contains high quality protein in chocolate or vanilla flavor and is designed to help you achieve your fitness goals. Core Ingredients: Choose Chocolate or Vanilla Whey Protein, Peanut Butter, Nonfat Milk, Banana
      $9.55
    • Low Carb W/ Flax Smoothie

      Packed with high quality protein in the flavor of your choice, the Low Carb smoothie is a favorite among gym enthusiasts. Core Ingredients: Choose a Flavor, Whey Protein, Flax, Banana
      $9.55
    • Low Carb W/ Peanut Butter Smoothie

      Packed with high quality protein in the flavor of your choice, the Low Carb smoothie is a favorite among gym enthusiasts. Core Ingredients: Choose a Flavor, Whey Protein, Peanut Butter, Banana
      $9.55
    • Orange Twister Smoothie

      Orange Twister packs a nutritional punch with protein and an energy boost. Core Ingredients: Orange, Banana, Whey Protein, Energy
      $8.30
    • Pacific Splash Smoothie

      Pacific Splash is a refreshing whole fruit smoothie filled with the nutrients you need to start your day. Core Ingredients: Strawberry, Orange, Banana Recommendation: goes great with Flax Oil or Whey Protein.
      $8.30
    • Pineapple Bliss Smoothie

      Pineapple Bliss is a healthy, low-fat smoothie that will send your tastebuds into a tropical bliss. Core Ingredients: Pineapple, Papaya, Orange, Banana Recommended: Add 12g of whey protein for extra creaminess.
      $8.30
    • Slim N Fit Smoothie

      Slim N Fit is the perfect post-workout smoothie to help you reach your health and fitness goals. Core Ingredients: Choose a Flavor, Banana, Nonfat Milk, Whey Protein, Fat Burner
      $8.95
    • Fruity Supreme Smoothie

      Fruity Supreme is packed full of fresh strawberries and bananas giving this smoothie a classic flavor. Core Ingredients: Strawberry, Banana, Nonfat Milk
      $8.30
    • Island Breeze Smoothie

      Island Breeze is filled with fresh fruits that will transport you to your favorite tropical destination. Core Ingredients: Strawberry, Papaya, Banana
      $8.30
  • Smoothies - Specials

    • Banana Cream Pie

      lots of bananas, nonfat milk, whey protein, ice cream and vanilla.
      $8.95
    • Breakfast Buzz Smoothie

      Peanut butter, banana, coffee, whey protein, nonfat milk. (it's a Lean-Out smoothie with coffee added). Filling protein shake with great flavor.
      $9.55
    • Acai Fusion

      Acai, Strawberry, Pineapple, Orange, Whey Protein.
      $10.20
    • Mango Berry Smoothie

      Mango, Strawberry, Banana, Whey Protein, Multi-Vitamin.
      $8.95
    • Matcha Green Tea Smoothie

      Matcha Mix, soy milk, nonfat milk, protein. This cannot be made dairy or gluten free.
      $8.30
    • Orange Dream Smoothie

      Orange, vanilla, ice cream, protein. Dreamy.
      $8.95
    • Passion Fruit Smoothie

      Passion fruit, banana, ice cream, protein, non fat milk.
      $8.95
    • Peanut Butter Cup

      Peanut Butter, chocolate, whey protein, soy milk and nonfat milk. Delicious.
      $8.95
    • Pina Colada

      Pineapple, Coconut, Mango, nonfat milk and a little protein. Summer seasonal special.
      $8.95
    • Strawberry Delight Smoothie

      Lots of strawberries with milk and ice cream.
      $8.30
  • Smoothies - Boost My Immune

    • Blueberry Blast Smoothie

      Blueberry Blast contains berries and protein to give you the boost you need without the fat. Core Ingredients: Blueberry, Strawberry, Whey Protein
      $8.30
    • Cranberry Delight Smoothie

      Cranberry is the star ingredient in this refreshing and healthy smoothie. Core Ingredients: Cranberry, Banana, Nonfat Milk, Whey Protein
      $8.30
    • Immunity Nectar Smoothie

      Immunity Nectar is a tasty way to boost your immune system. Core Ingredients: Strawberry, Cranberry, Banana, Whey Protein, Immunity
      $8.95
    • Marionberry Fuel Smoothie

      Marionberry is the star ingredient in this refreshing, healthy smoothie. Core Ingredients: Marionberry, Strawberry, Whey Protein
      $8.30
    • Raspberry Dream Smoothie

      Raspberry Dream is a healthy berry smoothie with added protein to give you the boost you need. Core Ingredients: Raspberry, Strawberry, Whey Protein
      $8.30
    • Quick Start Smoothie

      The Quick Start is the perfect way to begin your day or refuel as a mid-day snack. Core Ingredients: Strawberry, Orange, Whey Protein
      $8.30
    • Sambazon Smoothie

      Sambazon contains the powerful Amazon superfood acai, packed with antioxidants and flavonoids to help you maintain optimal health. Core Ingredients: Acai, Strawberry, Cranberry, Almond Milk, Whey Protein
      $9.55
    • Zone Zinger Smoothie

      Zone Zinger contains the perfect blend of carbohydrates, protein and essential fat to help you reach your wellness goals. Core Ingredients: Strawberry, Papaya, Cranberry, Lemon, Whey Protein, Multi-Vitamin, Flax Oil.
      $9.55
  • Smoothies - Go Green

    • Green Goddess Smoothie

      Give your immune system a boost with this tropical green smoothie packed full of nutrients. Core Ingredients: Pineapple, Spinach, Apple, Banana, Soy Milk, Immunity *Soy milk can be omitted or substituted
      $9.55
    • Peaches And Greens Smoothie

      Peaches & Greens is high in Vitamin C, potassium, calcium and fiber-rich chia seeds. Core Ingredients: Peach, Spinach, Banana, Almonds, Chia Seeds
      $9.55
    • The Emerald Smoothie

      The Emerald is our signature smoothie packed with fresh berries and greens to keep your body healthy and energized. Core Ingredients: Strawberry, Banana, Kale/Spinach, Blueberry, Whey Protein Recommended: Choose the free peanut butter add-in.
      $9.55
    • The Emerald W/ Peanut Butter Smoothie

      The Emerald is our signature smoothie packed with fresh berries, greens and peanut butter to keep your body healthy and energized. Core Ingredients: Strawberry, Banana, Kale/Spinach, Blueberry, Peanut Butter, Whey Protein
      $9.55
    • Vegan Dream Smoothie

      Vegan Dream is a delicious smoothie packed with vitamins, protein and fiber to fuel your day. Core Ingredients: Strawberry, Banana, Spinach, Vegan Protein, Chia Seeds.
      $9.55
    • Zip Zip Smoothie

      Zip Zip contains Bee Pollen, a nutrient dense Super Food. Core Ingredients: Apple, Banana, Bee Pollen, Soy Milk, Whey Protein Recommended: Try it with Peanut Butter.
      $8.95
  • Bowls - Acai & Smoothie Bowls

    • Topical Sunrise Acai Bowl

      Our Tropical Sunrise Açaí Bowl is a taste of paradise filled with fresh fruit, berries and coconut. Core Ingredients: Base: Açaí, Mango, Pineapple, Strawberry. Toppings: Granola, Banana, Goji Berries, Coconut.
      $11.35
    • Health Nut Acai Bowl

      The Health Nut Açaí Bowl is packed full of fresh berries and topped with granola, peanut butter, sliced almonds & goji berries for a nutty protein boost. Core Ingredients: Base: Açaí, Strawberry, Blueberry, Banana Toppings: Granola, Peanut Butter, Sliced Almonds, Goji Berries, Agave Nectar.
      $11.35
    • Banana Berry Crunch Acai Bowl

      The Banana Berry Crunch Açaí Bowl is high in antioxidants and topped with crunchy granola and fresh berries. Core Ingredients: Base: Açaí, Strawberry, Blueberry, and Banana Toppings: Granola, Banana, Seasonal berries, Agave Nectar.
      $11.35
    • Chia Power Acai Bowl

      The Chia Power Açaí Bowl contains a wildly nutritious tropical superfood, fresh greens and chia seeds to pack a healthy punch. Core Ingredients: Base: Açaí, Banana, Strawberry and Spinach. Toppings: Granola, Banana, Chia Seeds.
      $11.35
    • Vegan Berry Blast Acai Bowl

      Our Vegan* Berry Blast Açaí Bowl is packed full of tropical fruit and coconut to provide the energy boost you need. Core Ingredients: Base: Açaí, Mango, Pineapple Toppings: Granola, Banana, Coconut. *Granola may have honey in it.
      $11.35
  • Cookies

    • Lenny & Larry Cookie

      With up to 16g of plant-based proteins and 10g of fiber, our dairy-free, no egg, vegan and Non-GMO Project Verified cookie will satisfy your snack attack.
      $3.60
    • Alternative Baking Cookie

      $3.60
  • Energy Drinks

    • Bang Energy Drink

      $3.85
    • Red Bull

      $3.85
    • Alani Nu Energy Drink

      Buh-bye, burnout! Refresh and reset with our best-selling Alani Energy. Each can serves up 200mg of caffeine and bold flavor – all for 15 calories or less and 0g of sugar! With a dash of vitamin B6 and B12, these energy drinks will help keep you and your natural glow at your brightest – even on your busiest days.
      $4.45
  • Snacks

    • Ostrim Meat Stick

      Savory flavors, low carb, and packed with 14g of the leanest protein.
      $2.70
    • Off The Farm Bar

      $3.85
    • ONE Protein Bar

      Packed with 20 grams of protein and only 1 gram of sugar, this delectable bar offers a perfect balance of flavor and nutrition. Whether you're on the go or seeking a post-workout treat, the ONE Protein Bar is your go-to choice for guilt-free satisfaction!
      $3.50
  • Bottled Water

    • Arrowhead Water Bottle 23.7oz

      100% Mountain Spring Water 23.7 fl oz (700 mL) sport bottle with flip cap
      $3.60
    • Arrowhead Water Bottle 33.8oz

      100% Mountain Spring Water 33.8 fl oz (1 L)
      $4.05

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

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