INGREDIENTS: SWEET POTATO, SPINACH, TOFU, BULGAR WHEAT, ONION, MUSHROOM, TURMERIC, GARLIC, SUNFLOWER SEED, NUTRITIONAL YEAST, VEG BROTH, TAMARI, MISO, MAPLE SYRUP, CARROT, ARROWROOT, TOMATO, LEMON, PAPRIKA, FENNEL, SAGE, THYME, ALLSPICE, NUTMEG, CINNAMON, CLOVE, PEPPER, WHEAT, OIL (COCONUT, OLIVE, AVOCADO), SALT BEST ENJOYED: HOT OR COLD TOTAL CARBS: 67 GRAMS/SERVING SERVINGS: 1 PER CONTAINER PROTEIN: 25 GRAMS/SERVING