Sweet Potato, Mushroom, Tomato, Vital Wheat Gluten, Onion, Beet, Brown Rice, Nutritional Yeast, Sunflower Seed, Chipotle, Tamari, Olive Oil, Worcestershire, Avocado Oil, Chili Powder, Jalapeno, Cilantro, Chickpea Miso, Carrot, Lemon, Garlic, Veg Broth, Scallion, Tapioca, Horseradish, Salt, Black + White Pepper, Cumin, Garlic Powder, Basil, Parsley, Paprika, Cayenne, Turmeric, Allspice, Thyme BEST ENJOYED: COLD OR HOT TOTAL CARBS: 38 GRAMS/SERVING PROTEIN: 19 GRAMS/SERVING SERVINGS: ONE PER CONTAINER