Choice of bagel with shmear of avocado and our mix of sesame seeds, poppy seeds, onion, garlic, kosher salt and black pepper. Bagel Choice : (Choose 1) Plain Bagel, Cinnamon Raisin Bagel, Everything Bagel, Honey Whole Wheat Bagel, Sesame Bagel. Preperation Choice : (Choose 1) Toasted, Not Toasted, Lightly Toasted, Double Toasted.