EAT THIS - Fast & Fresh Menu

442 Sawdust Rd, Spring, TX 77380
  • Phat Rolls

    • Vietnamese Shrimp PHAT Roll

      TENDER grilled SHRIMP, fresh SHREDDED carrot, CRISP bean sprouts, SOFT rice noodles, FRAGRANT fresh mint & THAI basil, in (2) JUMBO rice paper wraps, with a side of CREAMY peanut sauce
      $13.99
    • Vietnamese Chicken PHAT Roll

      TENDER grilled chicken, fresh SHREDDED carrot, CRISP bean sprouts, SOFT rice noodles, FRAGRANT fresh mint & THAI basil, in (2) JUMBO rice paper wraps, with a side of CREAMY peanut sauce
      $13.99
    • Southwest Steak PHAT Roll

      JUICY grilled grass-fed FLANK STEAK, HEARTY black beans, FIERY grilled SOUTHWEST veggies, MILD cheddar cheese, fresh CILANTRO in (2) JUMBO rice paper wraps, with a side of SPICY chipotle garlic crema
      $13.99
    • Smoked Salmon Philly PHAT Roll

      BUTTERY house-SMOKED salmon, FRESH sliced avocado & CRISP English cucumber, TANGY green onions, LIGHT cream cheese, in (2) JUMBO rice paper wraps, with a side of SWEET chili sauce
      $13.99
  • Salads

    • Better Cobb Salad

      TENDER grilled chicken, CRUNCHY romaine, FRESH egg, CREAMY avocado, BITE-SIZE tomatoes, MILD cheddar cheese, SAVORY turkey bacon, CRISP cucumber, with a side of COOL house-made Ranch dressing
      $18.19
    • Better Caesar Salad

      TENDER grilled chicken, CRUNCHY romaine, SHAVED parmesan, parmesan-quinoa CRISP, with a side of CHEESY TANGY Caesar dressing
      $18.19
    • Hill Country Steak Salad

      JUICY grilled grass-fed FLANK STEAK, delicate SPRING MIX greens, SMOKY grilled corn, CREAMY feta cheese, SWEET fresh blackberries, SPICED pecans, with a side of HERBACIOUS house-made SUPER CITRUS dressing
      $20.99
    • Mediterranean Shrimp Quinoa Salad

      TENDER JUMBO shrimp, FLUFFY quinoa, FRESH tomatoes, RED onions, CRISP English cucumber, FRESH oregano & parsley, CREAMY feta, SALTY sliced kalamata olives, TOSSED in a ZESTY lemon OREGANO dressing
      $20.99
  • Clean Comfort Entrees

    • Steak Fajita Cauli-Rice Bowl

      JUICY grilled grass-fed FLANK STEAK atop a HEAPING portion of our HALF cauliflower, HALF white rice blend, full of FIERY grilled SOUTHWEST veggies, FRESH cilantro, and ZESTY lime flavor. Served with a side of Hot Line Pepper Products GARLICKY Greengo salsa
      $20.99
    • Loaded Meatloaf

      HEARTY slice of LEAN grass-fed beef and FRESH mushrooms, stuffed with ROASTY grilled veggies, MELTY cheddar and AROMATIC fresh rosemary and THYME, topped with spicy SAMBAL barbecue glaze, served with VELVETY cauliflower-potato MASH
      $18.19
    • Shepherd's Pie

      MEATY blend of LEAN grass-fed beef and FRESH mushrooms, in a RICH sauce with grilled corn, FRESH veggies, and FRAGRANT fresh ROSEMARY & thyme, topped with CHEESY cauli-flower potato MASH
      $18.19
    • Cheesy Meatballs & Zucchini Spaghetti

      JUICY HERBY JUMBO mozzarella-stuffed meatballs made from a blend of LEAN grass-fed beef and FRESH mushrooms, house-made marinara, zucchini NOODLES and parmesan cheese
      $18.19
    • Chicken Fajita Cauli-Rice Bowl

      JUICY grilled chicken breast atop a HEAPING portion of our HALF cauliflower, HALF white rice blend, full of FIERY grilled SOUTHWEST veggies, FRESH cilantro, and ZESTY lime flavor. Served with a side of Hot Line Pepper Products GARLICKY Greengo salsa
      $18.19
    • Zucchini Noodle Turkey Lasagna

      LAYERS UPON LAYERS of MEATY lean turkey & FRESH mushrooms, TENDER sliced zucchini, CREAMY Italian cheeses, RICH house-made marinara, SWEET fresh basil and CRISP fresh parsley, topped with AGED parmesan...BELLISIMO!
      $18.19
    • Teriyaki Chicken & "Cauli-Fried" Rice

      SWEET teriyaki glazed JUICY grilled chicken breast, atop a TOASTY fried rice inspired BLEND of riced cauliflower and white rice, with FRESH veggies, egg, TAMARI, and TANGY green onion
      $18.19
    • Grilled Chicken Curry & Sweet Potato

      TENDER grilled chicken COVERED with a SMOKY CREAMY GINGERY house-made curry sauce upon a bed of SKILLET roasted sweet potatoes, garnished with FRESH cilantro
      $18.19
    • Ginger Shrimp & Coconut Cauli-Rice

      JUMBO grilled shrimp with VIBRANT Asian inspired FRESH veggies, a CREAMY blend of coconut INFUSED cauliflower and rice, topped with TOASTY coconut flakes and FRAGRANT thai basil
      $20.99
    • Gulf Coast Shrimp & "Greats"

      Southern BBQ spiced JUMBO shrimp with SAVORY chicken sausage, MILD tri-color peppers, TANGY green onions, on a bed of a SPICY cheddar CHEESY blend of QUINOA and corn grits. We think you'll know why they're called "GREATS"!
      $20.99
    • Southwest Stuffed Salmon

      JUICY FRESH grilled salmon fillet BURSTING with a SMOKY grilled corn & TRI-COLOR pepper, and REFRESHING cilantro-lime Southwest-inspired QUINOA stuffing, served with SEASONAL FRESH grilled veggies
      $20.99
  • Pasta

    • Street Corn Mac & Cheese

      VIBRANT GOLDEN cheddar cheese sauce with LIGHT coconut milk and FAT-FREE Greek yogurt, ACCENTED with SMOKEY paprika, WARM nutmeg, and a HINT of turmeric, topped with GRILLED corn, AGED parmesan, ZESTY cilantro, and a dash of SPICY chili
      $16.79
    • Fettuccine Alfredo

      RICH CREAMY CHEESY alfredo sauce with AGED parmesan, TANGY garlic, LIGHT coconut milk & cream cheese, a HINT of warm NUTMEG, over WHOLESOME gluten-free BROWN RICE pasta, topped with MORE parmesan & FRESH parsley
      $16.79
  • Meatless

    • Air-Fried Stuffed Eggplant Parmesan

      TOWERING TENDER CRISPY eggplant slices, STUFFED with LAVISH herb-infused CREAMY ricotta filling, house-made RUSTIC marinara, MELTY mozzarella, AGED parmesan, and SWEET FRESH basil
      $16.79
    • All-Day Omelet

      FLUFFY JUMBO OMELET made from egg whites + 1 FRESH egg, PACKED with FRESH veggies, MELTY mozzarella, SKILLET roasted sweet potatoes & a side of Hot Line Pepper Products GARLICKY Greengo salsa
      $16.79
  • Tacos

    • Steak Tacos (3)

      JUICY grilled grass-fed FLANK STEAK, FRESH onion & cilantro, served on a TRUE BLUE corn tortilla, with a side of SPICY chipotle garlic crema & Hot Line Pepper Products GARLICKY Greengo salsa
      $16.79
    • Chicken Tacos (3)

      TENDER grilled chicken, FRESH onion & cilantro, served on a TRUE BLUE corn tortilla, with a side of SPICY chipotle garlic crema & Hot Line Pepper Products GARLICKY Greengo salsa
      $16.79
    • Mahi Tacos (3)

      SWEET FLAKY mahi-mahi, FRESH onion & cilantro, served on a TRUE BLUE corn tortilla, with a side of SPICY chipotle garlic crema & Hot Line Pepper Products GARLICKY Greengo salsa
      $16.79
  • Kids

    • Kids Mac & Cheese (No Street Corn Topping)

      HALF PORTION of VIBRANT GOLDEN cheddar cheese sauce with LIGHT coconut milk and FAT-FREE Greek yogurt, ACCENTED with SMOKEY paprika, WARM nutmeg, and a HINT of turmeric
      $9.79
    • Kids Fettuccine Alfredo

      HALF PORTION of RICH CREAMY CHEESY alfredo sauce with AGED parmesan, TANGY garlic, LIGHT coconut milk & cream cheese, a HINT of warm NUTMEG, over WHOLESOME gluten-free BROWN RICE pasta, topped with MORE parmesan & FRESH parsley
      $9.79
  • Sides

    • Grilled Chicken

      FLAME-GRILLED chicken breast (6 oz) with house seasonings
      $6.99
    • Grilled Shrimp

      $8.38
    • Grilled Steak

      FLAME-GRILLED grass-fed flank steak (6 oz) with house seasonings
      $11.19
    • Grilled Salmon

      FLAME-GRILLED salmon (6 oz) with house seasonings
      $11.19
    • Grilled Vegetables

      FLAME-GRILLED fresh SEASONAL vegetables (8 oz) with house seasonings
      $5.59
    • Roasted Sweet Potato

      SKILLET roasted SWEET potatoes with house seasoning
      $4.19
    • "Cauli-Fried" Rice

      $6.99
    • Cilantro Lime Cauli-Rice

      $6.99
    • Steamed White Rice

      12 oz
      $4.19
    • Whole Small Avocado

      High in potassium, fiber, and mono-unsaturated fat!
      $2.79
    • Smoked Eggplant Dip W/ Veggie Sticks

      TENDER house-SMOKED eggplant, FAT-FREE Greek yogurt, CREAMY tahini, SMOKY paprika, TANGY garlic, ZESTY lemon, and DASH of black pepper, served with RAW seasonal FRESH veggies
      $6.99
  • Dressings

    • Chipotle Garlic Crema 2 Oz

      TANGY SMOKY crema made from FAT-FREE Greek yogurt, SAVORY roasted GARLIC, and SPICY chipotle peppers
      $1.39
    • Chipotle Garlic Crema 16 Oz

      TANGY SMOKY crema made from FAT-FREE Greek yogurt, SAVORY roasted GARLIC, and SPICY chipotle peppers
      $11.19
    • Ranch Dressing 2 Oz

      COOL ZESTY blend of CREAMY Greek yogurt, SAVORY herbs and spices, and FRESH Italian parsley
      $1.39
    • Ranch Dressing 16 Oz

      COOL ZESTY blend of CREAMY Greek yogurt, SAVORY herbs and spices, and FRESH Italian parsley
      $11.19
    • Caesar Dressing 2 Oz

      CREAMY blend of CHEESY parmesan, ROBUST garlic & anchovy, TANGY FAT-FREE Greek yogurt, CRISP dijon & lemon, with a DASH of black PEPPER
      $1.39
    • Caesar Dressing 16 Oz

      CREAMY blend of CHEESY parmesan, ROBUST garlic & anchovy, TANGY FAT-FREE Greek yogurt, CRISP dijon & lemon, with a DASH of black PEPPER
      $11.19
    • Super Citrus Dressing 2 Oz

      SWEET CITRUSY HERBACIOUS blend of FRESH-SQUEEZED lemon, lime, and ORANGE juices, SPICY cilantro, CRISP mint, TANGY green onion, and AVOCADO oil
      $1.39
    • Super Citrus Dressing 16 Oz

      SWEET CITRUSY HERBACIOUS blend of FRESH-SQUEEZED lemon, lime, and ORANGE juices, SPICY cilantro, CRISP mint, TANGY green onion, and AVOCADO oil
      $11.19
  • Desserts

    • Cloud 9 Neapolitan Cheesecake

      GUILT-FREE triple LAYER cheesecake made from a FLUFFY blend of LIGHT cream cheese, FAT-FREE cottage cheese & Greek yogurt, with a HINT of brown sugar, RICH COCOA, real VANILLA, and a PECAN-BASED crust, topped with a SWEET strawberry swirl
      $8.39
    • Cloud 9 Black Forest Cheesecake

      GUILT-FREE RICH COCOA cheesecake made from a FLUFFY blend of LIGHT cream cheese, FAT-FREE cottage cheese & Greek yogurt, with a HINT of brown sugar, real VANILLA, and a NUT-BASED chocolate crust, topped with a SWEET cherry swirl
      $8.39
    • Tropical Fruit & Chia Pudding Parfait

      REFRESHING coconut-lime-passionfruit CHIA pudding, JUICY mango, FRESH-CUT pineapple, topped with TOASTED coconut flakes
      $9.79
    • Choco-Berry Fruit & Chia Pudding Parfait

      RICH, chocolately CHIA pudding, JUICY blueberries, and FRESH-SLICED strawberries
      $9.79
    • Chocolate Chip Banana Bread

      MOIST FRAGRANT mini loaf of RIPE bananas, GLUTEN-FREE baking mix, and SEMI-SWEET chocolate chips, made the old-fashioned way!
      $6.99
    • Chocolate Chip Pumpkin Spice Bread

      $6.99
  • Drinks

    • Natalie's Juices (Pineapple Kale Zinc)

      16 oz (Assorted Flavors)
      $9.79
    • Natalie's Juices (Carrot Ginger Turmeric)

      16 oz (Assorted Flavors)
      $9.79
    • Natalie's Juices (Blood Orange)

      16 oz (Assorted Flavors)
      $9.79
    • Natalie's Juices (Tangerine Pineapple Basil Aloe)

      16 oz (Assorted Flavors)
      $8.39
    • Natalie's Juices (Orange Beet)

      16 oz (Assorted Flavors)
      $8.39
    • Natalie's Juices (Strawberry Lemonade)

      $6.99
    • Natalie's Juices (Guava Lemonade)

      16 oz (Assorted Flavors)
      $6.99
    • Brown Sugar Oatmilk Spiced Cold Brew

      $5.49
    • Fresh Brewed Iced Tea (Mango Passionfruit Green)

      Bottled in-house. 16 oz (Unsweetened)
      $4.19
    • Fresh Brewed Iced Tea (Blueberry Pomegranate Black)

      Bottled in-house. 16 oz (Unsweetened)
      $4.19
    • Topo Chico 12oz (Original)

      $4.19
    • Topo Chico 12oz (Lime)

      $4.19
    • La Croix Sparkling Water (Lemoncello)

      $2.79
    • La Croix Sparkling Water (Black Razzberry)

      $2.79
    • La Croix Sparkling Water (Beach Plum)

      $2.79
    • La Croix Sparkling Water (Guava)

      $2.79
    • Spindrift Sparkling Water (Lemon)

      Spindrift Sparkling Water
      $2.79
    • Bottled Water 16 Oz

      $1.39
  • Merchandise

    • Eat This Insulated Bag (Holds 4 Meals)

      $6.99
    • Eat This T-Shirt (S)

      $13.99
    • Eat This T-Shirt (M)

      $13.99
    • Eat This T-Shirt (L)

      $13.99
    • Eat This T-Shirt (XL)

      $13.99

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
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