Chamomile, Lemongrass, Lemon Verbena, and Spearmint. A little bit of everything. Chamomile is consumed in many cultures as a morning beverage. Contrary to its reputation as a sleepy herb, because of its anti- inflammatory properties, many prefer to drink chamomile in the morning as it reduces any inflammation that occurs during sleep and is energizing and revitalizing to cellular health. Of course, when consumed at night it can have relaxing and soothing qualities. What a dynamic flower! And pretty too. This blend is a great flavor combination- soothing, lemony, and cooling. Served iced or hot.