It doesn't get easier than this. Get 5 preset custom meals, perfectly portioned for mens weight loss. Macros for each meal will be included on the meal label. (Sorry, no modifications are allowed on these). Included meals:\n2 - 6 oz teriyaki chicken meatballs, ½c asparagus, 1c sweet potatoes. 2 - 6 oz buffalo ground chicken, 1c broccoli, 1c jasmine rice. 1 - 6 oz 90/10 taco ground beef, ½c green beans, 1c jasmine rice.