CooKit - Maitland Menu

Lean Ground beef, Tostadas, Cherry Tomatoes, Pico, Avocado, Cheddar Cheese, House Greens, Hot Sauce (on the side)

Shrimp, Orzo, Cucumber, Sweet Peppers, Mint, Pineapple Habanero Glaze

Chicken Breast, Jasmine Rice, Mushrooms, Cherry Tomatoes, Humus, Marinade

Lean Ground Beef, Jasmine Rice, Onion, Tomatoes, Kidney Beans, Avocado, Cheddar Cheese, and Spices

Shrimp, Pasta, Mushrooms, Green Peas, Sundried Tomato, Basil, Parmessan Cheese, and Cream Sauce (Egg Yolk, Heavy Cream, Garlic)

Chicken Breast Pieces in a Tikka Masala Sauce and Served with Jasmine Rice and Green Beans

Chicken Breast, House Greens, Zucchini Noodles, Carrots, Broccoli, Quinoa, Pesto, Balsamic Dressing

Chicken Breast, Jasmine Rice, Red Peppers, Peas, Green Onions, Carrots, Sesame Seeds

Chicken breast with Balsamic Fig Jam and Served with Roasted Potatoes, Broccoli, and Sweet Peppers

Salmon, Brussel Sprouts, And Mushrooms in a Sherry Honey Glaze.

Almond Crusted Salmon with Quinoa, Roasted Brussels Sprouts, Zucchini Noodles, Balsamic Vinaigrette

Lean Ground Beef Meatloaf with Rosemary Garlic Mashed Potatoes, Roasted Carrots, and drizzled with barbeque sauce

House Greens, Tomatoes, Cucumber, Olives, Radish, Onions, Caramelized Nuts, House Balsamic Dressing, and Fresh Herbs (Oregano, Thyme, Mint)

Blackened Shrimp, House Greens, House Remoulade, Tomato, Pickled Onion in a Pesto Herb Garlic Wrap

Seared Beef Tenderloin, Tomato, Onion, Wild Cucumber Pickles, Turnip Pickles and Lemon Tahini Dressing

Beef Tenderloin, Jasmine Rice, Black Beans, Corn, Avocado, Pico

Refreshing and Light Salad Packed with The Good Stuff Our Bodies Need: Parsley, Tomatoes, Mint, Scallions, Olive Oil, Lemon, And Quinoa; Prepared Daily.

(Muhammara-Acuka) This Vegan Dip Is Delicious and Good for Your Body and Mind. Excellent Source of Omega 3, Antioxidants, And Vitamins A, C, And B6.

Chickpeas and Tahini Spread, Beloved Everywhere! ... Wholesome Ingredients Prepared Daily. Enjoy with A Side of Veggies or Pita Chips.

Shrimp, Jasmine Rice, Roasted Onions, Carrots, Peas, Broccoli, Sweet Peppers

Pasta, Grape Tomatoes, Mushrooms, Sweet Pepper, Sundried Tomatoes, Garlic, and Cheese. Fresh Herbs (Oregano, Thyme, Basil)

Couscous, Quinoa, Chickpeas, Black Beans, Corn, Red Bell Pepper, Mango, Onion, Cilantro, Jalapeno, Garlic, Lime, Olive Oil and Seasoning

House Greens, Apple, Strawberry, Cranberry, Pumpkin Seeds, Walnuts, Goat Cheese and Raspberry Vinaigrette

Shrimp, House Greens, Black Beans, Onion, Mango, Pumpkin Seeds, Avocado, with a Cilantro Lime Dressing

Shrimp, Jasmin Rice, Cashews, Curry and Cilantro Garnish

Seared salmon, lemon tahini with Moroccan Couscous, Chickpeas, Pepper Flakes, Parsley, Almonds, Raisins and Zatar

Plum Tomatoes, Heavy Cream, Olive Oil, Onion, Garlic, Red Pepper Flakes, Basil, Thyme

Potatoes, Sweet Peppers, Carrots, Peas, Chickpeas, Green Beans, Cauliflower, Cashews, House Korma

Chicken Breast, Orzo, Cucumber, Sweet Peppers, Grape Tomatoes, Mint, Pineapple Habanero Glaze

Spaghetti noodles, Mushrooms, Green Beans, Sweet Peppers, Walnuts, Seasoning

Chicken Breast, Coconut Rice, Pineapple Rings, Marinade

Chicken Breast, Yellow Rice, Flour Tortillas, Onion, Sweet Peppers, Garlic, Lime Juice, Fajita Seasoning

Pasta, Mushrooms, Green Peas, Sundried Tomato, Basil, Parmessan Cheese, and Cream Sauce (Egg Yolk, Heavy Cream, Garlic)

Seared Salmon, Roasted Potatoes, Carrots, Cauliflower, Zucchini, Eggplant and a side of Lemon Tahini

Chicken Breast, Quinoa, House Greens, Apple, Walnuts, And Cranberries Tossed in a Sweet Balsamic Dressing.

Chicken Breast, Jasmine Rice, Black Beans, Corn, Pico, Avocado

Chicken Breast, Yellow Rice, Carrots, Peas, Roasted Peppers, Tomato

Shrimp, Jasmine Rice in a Spicy Vindaloo Sauce

Beef Tenderloin, House Greens Mix, Bleu Cheese Vinaigrette, Roasted tomatoes, Roasted Mushrooms, Roasted Brussels, Roasted Sweet Potatoes

Blackened Shrimp, Jasmine Rice, Black Beans, Corn, Avocado, Pico

House Greens, Radish, Cucumber, Pickled Beets, Pickled Red Onion, Pistachios and Goat Cheese with a side of Raspberry Vinaigrette.

Beef Tenderloin, House Greens, Dijon Mustard, Pickled Onion, and a House Bleu Cheese dressing all Wrapped in a Garlic Pesto Wrap

Chicken Breast, House Greens, Brie Cheese, Sliced Apple, Fig Sauce, Grainy Dijon Mustard in a Pesto Garlic Wrap

Zucchini, Eggplant, Tomatoes, Sweet Peppers, Humus, Thyme, Aleppo Pepper, and House Greens in a Garlic Pesto Wrap

Beef Tenderloin, Chimichurri Sauce, Black Beans, Quinoa, Pico, Corn, Avocado Mash

Lean Ground Beef and Bulgur Wheat Formed into Balls and Filled with Coarsely Ground, Sweetly Spiced Meat, Onions, And Pine Nuts, And Deep-Fried.

Like Its Cousin, Humus, This Dip Is Delicious and High in Antioxidants. Enjoy It with a Side of Fresh Crunchy Vegetables, Naan, Or Pita Chips.

Black Beans and Jasmine Rice with Pico, and Avocado

Salmon, Potatoes, Carrots, and Mushrooms

Lean Ground Beef Meatballs Topped with Sweet Cherry Glaze and a Side of Rosemary Garlic Mashed Potatoes

Salmon with Garlic, Lemon, and Capers. Served with Roasted Brussel Sprouts, Asparagus, and Quinoa

Chicken Breast, Jasmine Rice, Cashews, Curry and Cilantro Garnish

Shrimp, House Greens, Avocado, Cilantro, Apple, Radish, Onion with a Chipotle Lime Vinaigrette

Seared Salmon, Lemon Tahini with Roasted Cauliflower, Broccolli, and Eggplant

Beef Tenderloin, Jasmine Rice, Scallions, Garlic, Carrots, Broccoli, House Mongolian Sauce

Lentils, Celery, Onion, Carrots, Garlic, Seasoning

Carrots, Sweet Potato, Zucchini, Broccoli, Cauliflower, Brussel Sprouts, Quinoa, Seasoning

Chicken Breast, Jasmine Rice, Red Peppers, Peas, Green Onions, Carrots, Sesame Seeds

Lean Ground Beef Meatloaf with Rosemary Garlic Mashed Potatoes, and Roasted Carrots

No Prep! Just Bake or Deep Fry. Beef and Bulgur Wheat Formed into Balls and Filled with Coarsely Ground, Sweetly Spiced Beef, Onions, And Pine Nuts, And Deep-Fried.

Lean Ground Beef Meatballs, topped with a Cherry Glaze and Rosemary Garlic Mashed Potatoes

Chicken Breast with a Side of Pearl Couscous and Oven Roasted Veggies.

Salmon Steaks with a Side of Purple Potatoes, Carrots, Cauliflower, Zucchini and Eggplant Topped with Chermoula Sauce.

Chicken Breast, House Greens, Quinoa, Apple, Walnuts, Cranberries and Tossed in a Sweet Balsamic Dressing

Delicious and Fragrant! Large Succulent Shrimp, Tomatoes, Onions, Garlic, Herbs, And Spices. This, Often Spicy, Indian Dish Was Tamed a Little by Reducing Its Heat to Its Original Portuguese-Indian Origin.

Chicken Breast Topped with Balsamic Fig Sauce with a Side of Potatoes, Broccoli, and Sweet Peppers.

No Prep! Just Bake or Deep Fry. Beef and Bulgur Wheat Formed into Balls and Filled with Coarsely Ground, Sweetly Spiced Beef, Onions, And Pine Nuts, And Deep-Fried.