200 cal, 24g protein, 17g carbs Step 1: Select your main flavor: Vanilla, Chocolate, Peanut. Step 2: Select 1 or 2 add-ons: Banana Caramel, Cafe Latte, Cookies and Cream, Dark Chocolate Coconut, Dulce de leche, Dutch Chocolate, French Vanilla, Mango Pineapple, Mint Chocolate, Orange Cream, Pina Colada, Pralines and Cream, Strawberry Cheesecake or Wild Berry.