Follow these steps to build your breakfast bowl
Choose your egg style
Choose your sausage
Choose your carbs
Add some toppings
Leave a special request, if needed. We will try to accommodate your request.
$9.99
French Toast Sticks
Choose your quantity and add your toppings.
$8.99
Protein Pancakes
Choose your quantity and add your toppings.
$8.99
Breakfast Bowl (No Sausage)
4oz of Egg Whites and Choose a Carb Option. Add Veggies, Extras, or Side Sauces
$8.99
Protein Donuts (2 Per Order)
Our Donuts are light and fluffy with 1/2 gram of sugar, 10g of carbs, + 8g of protein, per donut!
$8.99
Protein Waffles (2 Per Order)
Add some sausages or toppings. Don't forget the sugar free syrup!
$8.99
Build a Meal
Chicken Meal
Follow these steps to build your chicken meals.
Choose from chicken breast or thigh
Choose a flavor of chicken
Choose a carb and adjust the carb amount
Choose a veggie
If you select 'DOUBLE CARB SELECTION (NO VEGGIES)' and have selected a veggie, we will default to double carbs and no veggies for your meal. (That will be an 8-ounce serving of your selected carb, NO VEGGIES)
Leave a special request if needed. We will try to accommodate your request.
$13.99
Grilled Steak Meal
Please follow these steps to build your steak meal.
Choose a flavor for our grilled steak
Choose the amount of steak you would like
Choose a carb and carb amount
Choose a veggie
If you select 'DOUBLE CARB SELECTION (NO VEGGIES)' and have selected a veggie, we will default to double carbs and no veggies for your meal. (That will be an 8-ounce serving of your selected carb, NO VEGGIES)
Leave a special request if needed. We will try to accommodate your request.
$15.99
Ground Beef Meal
Please follow these steps to build your meal..
Choose a flavor and amount of ground beef
Choose a carb and carb amount
Choose a veggie
If you select 'DOUBLE CARB SELECTION (NO VEGGIES)' and have selected a veggie, we will default to double carbs and no veggies for your meal. (That will be an 8-ounce serving of your selected carb, NO VEGGIES)
Leave a special request if needed. We will try to accommodate your request.
$15.99
Ground Turkey Meal
Please follow these steps to build your meal.
Choose a flavor and amount of ground turkey
Choose a carb and carb amount
Choose a veggie
If you select 'DOUBLE CARB SELECTION (NO VEGGIES)' and have selected a veggie, we will default to double carbs and no veggies for your meal. (That will be an 8-ounce serving of your selected carb, NO VEGGIES)
Leave a special request if needed. We will try to accommodate your request.
$15.99
Patty Meals
Follow these steps to build a custom patty meals
Choose a style of patty
Choose a carb + adjust the carb amount
Choose a veggie
Add an extra patty if you would like
If you select 'DOUBLE CARB SELECTION (NO VEGGIES)' and have selected a veggie, we will default to double carbs and no veggies for your meal. (That will be an 8-ounce serving of your selected carb, NO VEGGIES)
Leave a special request (if needed). We will try to accommodate your request.
The Turkey Pineapple Patty contains eggs and oats.
$16.99
Plant-Based Meatballs - Plant Based Meatball Meal
Follow these steps to build your plant-based nugget or meatball meal.
Choose the amount of meatballs. (1 Ounce = 1 meatball)
Choose a carb and carb amount
Choose a veggie
If you select 'DOUBLE CARB SELECTION (NO VEGGIES)' and have selected a veggie, we will default to double carbs and no veggies for your meal. (That will be an 8-ounce serving of your selected carb, NO VEGGIES)
Leave a special request, if needed. We will try to accommodate requests
$15.99
Plant-Based Nuggets - Plant-Based Nuggets
Follow these steps to build your plant-based nugget or meatball me
Choose the amount of nuggets (1 Ounce = 1 nugget)
Choose a carb and carb amount
Choose a veggie
If you select 'DOUBLE CARB SELECTION (NO VEGGIES)' and have selected a veggie, we will default to double carbs and no veggies for your meal. (That will be an 8-ounce serving of your selected carb, NO VEGGIES)
Leave a special request, if needed. We will try to accommodate requests
$15.99
Seafood Meal
Please follow these steps to build your seafood meal.
Choose between salmon, shrimp, or swai (white fish).
Choose a flavor and amount of seafood.
Choose a carb and adjust the carb amount.
Choose a veggie.
If you select 'DOUBLE CARB SELECTION (8oz Serving, NO VEGGIES)' and have selected a veggie, we will default to double carbs/no veggies for your meal. (That will be an 8-ounce serving of your selected carb, NO VEGGIES)
Leave a special request (if needed). We will try to accommodate your request.
$15.99
Turkey Meatball Meal
Please follow these steps to build your meal.
Choose a flavor of turkey meatball.
Choose the amount of oz of meatballs (each meatball is about 4 ounces)
Choose a carb and adjust the carb amount
Choose a veggie
If you select 'DOUBLE CARB SELECTION (NO VEGGIES)' and have selected a veggie, we will default to double carbs and no veggies for your meal. (That will be an 8-ounce serving of your selected carb, NO VEGGIES)
Leave a special request (if needed). We will try to accommodate your request.
$16.54
Bulk Items
Turkey Meatball (Per Oz)
Purchase our turkey meatballs in bulk!
Whole Meat ball is 4 oz
$0.80
Turkey Pineapple Patty (Ea)
Purchase our Turkey Pineapple Patty in bulk!
$10.99
Veggies (Per Cup)
Choose Veggie. Change Quantity for Cups.
$1.75
Bison Patty (Ea)
Love our bison patties!? Buy them in bulk!
$16.99
Carbs (Per Ounce)
Choose your favorite carb by the ounce!
$0.90
Chicken Breast (Per Ounce)
Choose a flavor of chicken breast by the ounce!
$1.45
Chicken Thigh (Per Ounce)
Choose a flavor of chicken thigh by the ounce!
$1.45
Egg Whites (Per Ounce)
Get egg whites by the ounce!
$1.45
Grilled Steak (Per Ounce)
Love our Steak? Choose a flavor by the ounce!
$1.75
Ground Beef (Per Ounce)
Choose Ground Beef Flavor. Change Quantity for Ounces
$1.75
Ground Turkey (Per Ounce)
Choose Ground Turkey Flavor. Change Quantity for Ounces
$1.75
Plant-Based Meatballs - Plant-Based Meatballs Or Nuggets (Ea)
Get our plant-based meatballs or nuggets in bulk.
$2.99
Salmon (Per Ounce)
Choose Salmon Flavor. Change Quantity for Ounces
$2.99
Sausage (Per Link)
Pick Pork or Turkey Sausage.
$1.75
Shrimp (Per Ounce)
Choose Flavor of Shrimp. Change Quantity for Ounces
$1.75
Swai (Per Ounce)
Choose Flavor of Swai. Change Quantity for Ounces
$1.75
Double Carb Meal
Turkey Meatball Meal / Double Carbs
Choose a Turkey Meatball Flavor, Protein Amount, + 2 Carb Options. Add Extras or Side Sauce
$14.99
Chicken Breast Meal / Double Carbs
Pick Chicken Breast Flavor, Protein Amount, + 2 Carb Options. Add on Extras or Side Sauces.
$10.99
Chicken Thigh Meal / Double Carbs
Pick a Flavor of Chicken Thigh, Protein amount, + 2 Carb Options. Add Extras and Side Sauce.
$13.99
Grilled Tri Tip Steak Meal / Double Carbs
Pick a Flavor of Tri Tip Steak, Protein Amount, + 2 Carb Options. Add Extras or Side Sauces
$15.99
Ground Beef Meal / Double Carbs
Pick a Flavor of Ground Beef, Protein Amount, + 2 Carb Options. Add Extras or Side Sauce.
$15.99
Ground Turkey Meal / Double Carbs
Pick Ground Turkey Flavor, Protein Amount, + 2 Carb Options. Add Extras or Sides Sauces.
$15.99
Salmon Meal / Double Carbs
Pick a Flavor of Salmon, Protein Amount, + 2 Carb Options. Add Extras or Side Sauce.
$16.99
Shrimp Meal / Double Carbs
Pick a Shrimp Flavor, Protein Amount, + 2 Carb options. Add Extras or Side Sauce
$12.99
Swai (White Fish) Meal / Double Carbs
Pick a Flavor of Swai, Protein Amount, + 2 Carb Options. Add Extras or Side Sauce
$12.99
Double Veggie Meal
Turkey Meatball Meal / Double Veggies
Pick a Flavor of Turkey Meatball, Protein Amount, + 2 Cups Veggies. Add Extras or Side Sauces.
$14.99
Chicken Breast Meal / Double Veggies
Pick a Flavor of Chicken Breast, Protein Amount, + 2 Cups of Veggies. Add Extras or Side Sauces.
$10.99
Chicken Thigh Meal / Double Veggies
Pick a Flavor of Chicken Thigh, Protein Amount, + 2 Cups of Veggies. Add Extras or Side Sauces.
$13.99
Grilled Tri Tip Steak Meal / Double Veggies
Pick a Flavor of Tri tip Steak, Protein Amount, + 2 Cups of Veggies. Add Extras or Side Sauces.
$15.99
Ground Beef Meal / Double Veggies
Pick a Flavor of Ground Beef, Protein Amount, + 2 Cups of Veggies. Add Extras or Side Sauces.
$15.99
Ground Turkey Meal / Double Veggies
Pick a Flavor of Ground Turkey, Protein Amount, + 2 Cups of Veggies. Add Extras or Side Sauces.
$15.99
Salmon Meal / Double Veggies
Pick a Flavor of Salmon, Protein Amount, 2 Cups of Veggies. Add Extras or Side Sauces.
$16.99
Shrimp Meal / Double Veggies
Pick a Flavor of Shrimp, Protein Amount, + 2 Cups of Veggies. Add Extras or Side Sauces.
$12.99
Swai (White Fish) Meal / Double Veggies
Pick a Flavor of Swai, Protein Amount, Veggie,+ Second Veggie. Add Extras or Side Sauces.
$12.99
Kids Menu
Kids Breakfast
2oz Egg Whites + 1/2 Cup Breakfast Hash. Add on Veggies, Extras or Side Sauces
$6.99
Kids Chili
2oz Brown Rice + a 1/2 Cup of Veggie Chili
$5.99
Peanut Butter + Jelly Roll Up
Peanut Butter + Jelly Rolled up in a Whole Wheat Tortilla.
$6.99
Load up + Save
10 Chicken Meals
Want meals for 5 days? Grab a 10-meal Load up and save! Level up with 5 breakfasts to have your three daily meals covered for up to 5 days.
Follow these steps to build your 10 meals.
Our team will only use the selections you chose, but they may be assembled randomly.
Choose protein flavors
Choose your carbs (All carbs are a 4oz serving)
Choose your veggies. (All veggies are a 1-cup serving)
If you would like a specifically customized meal combination, please specify in the notes upon checkout.
$132.99
10 Ground Turkey Meals
Want meals for 5 days? Grab a 10-meal Load up and save! Level up with 5 breakfasts to have your three daily meals covered for up to 5 days.
Follow these steps to build your 10 meals.
Our team will only use the selections you chose, but they may be assembled randomly.
Choose protein flavors
Choose your carbs (All carbs are a 4oz serving)
Choose your veggies. (All veggies are a 1-cup serving)
If you would like a specifically customized meal combination, please specify in the notes upon checkout.
$155.99
10 Steak Meals
Want meals for 5 days? Grab a 10-meal Load up and save! Level up with 5 breakfasts to have your three daily meals covered for up to 5 days.
Follow these steps to build your 10 meals.
Our team will only use the selections you chose, but they may be assembled randomly.
Choose protein flavors
Choose your carbs (All carbs are a 4oz serving)
Choose your veggies. (All veggies are a 1-cup serving)
If you would like a specifically customized meal combination, please specify in the notes upon checkout.
$155.99
5 Chicken + 5 Ground Turkey Meals
Want meals for 5 days? Grab a 10-meal Load up and save! Level up with 5 breakfasts to have your three daily meals covered for up to 5 days.
Follow these steps to build your 10 meals.
Our team will only use the selections you chose, but they may be assembled randomly.
Choose protein flavors
Choose your carbs (All carbs are a 4oz serving)
Choose your veggies. (All veggies are a 1-cup serving)
If you would like a specifically customized meal combination, please specify in the notes upon checkout.
$144.99
5 Chicken + 5 Salmon Meals
Want meals for 5 days? Grab a 10-meal Load up and save! Level up with 5 breakfasts to have your three daily meals covered for up to 5 days.
Follow these steps to build your 10 meals.
Our team will only use the selections you chose, but they may be assembled randomly.
Choose protein flavors
Choose your carbs (All carbs are a 4oz serving)
Choose your veggies. (All veggies are a 1-cup serving)
If you would like a specifically customized meal combination, please specify in the notes upon checkout.
$161.99
5 Chicken + 5 Shrimp Meals
Want meals for 5 days? Grab a 10-meal Load up and save! Level up with 5 breakfasts to have your three daily meals covered for up to 5 days.
Follow these steps to build your 10 meals.
Our team will only use the selections you chose, but they may be assembled randomly.
Choose protein flavors
Choose your carbs (All carbs are a 4oz serving)
Choose your veggies. (All veggies are a 1-cup serving)
If you would like a specifically customized meal combination, please specify in the notes upon checkout.
$144.99
5 Chicken + 5 Steak Meals
Want meals for 5 days? Grab a 10 meal stack and save! Level up with 5 breakfast to have your three daily meals covered for up to 5 days.
Follow these steps to build your 10 meals.
Our Preppers will only use the selections you chose, but they may be assembled randomly.
Choose protein flavors
Choose your carbs (All carbs are a 4oz serving)
Choose your veggies. (All veggies are a 1 cup serving)
If you would like a specifically customized meal combination, please specify in the the notes upon checkout.
$144.99
5 Steak + 5 Ground Beef Meals
Want meals for 5 days? Grab a 10-meal Load up and save! Level up with 5 breakfasts to have your three daily meals covered for up to 5 days.
Follow these steps to build your 10 meals.
Our team will only use the selections you chose, but they may be assembled randomly.
Choose protein flavors
Choose your carbs (All carbs are a 4oz serving)
Choose your veggies. (All veggies are a 1-cup serving)
If you would like a specifically customized meal combination, please specify in the notes upon checkout.
$155.99
5 Steak + 5 Ground Turkey Meals
Want meals for 5 days? Grab a 10-meal Load up and save! Level up with 5 breakfasts to have your three daily meals covered for up to 5 days.
Follow these steps to build your 10 meals.
Our team will only use the selections you chose, but they may be assembled randomly.
Choose protein flavors
Choose your carbs (All carbs are a 4oz serving)
Choose your veggies. (All veggies are a 1-cup serving)
If you would like a specifically customized meal combination, please specify in the notes upon checkout.
$155.99
5 Steak + 5 Salmon Meals
Want meals for 5 days? Grab a 10-meal Load up and save! Level up with 5 breakfasts to have your three daily meals covered for up to 5 days.
Follow these steps to build your 10 meals.
Our team will only use the selections you chose, but they may be assembled randomly.
Choose protein flavors
Choose your carbs (All carbs are a 4oz serving)
Choose your veggies. (All veggies are a 1-cup serving)
If you would like a specifically customized meal combination, please specify in the notes upon checkout.
$173.99
5 Steak + 5 Shrimp Meals
Want meals for 5 days? Grab a 10-meal Load up and save! Level up with 5 breakfasts to have your three daily meals covered for up to 5 days.
Follow these steps to build your 10 meals.
Our team will only use the selections you chose, but they may be assembled randomly.
Choose protein flavors
Choose your carbs (All carbs are a 4oz serving)
Choose your veggies. (All veggies are a 1-cup serving)
If you would like a specifically customized meal combination, please specify in the notes upon checkout.
$161.99
Plant Based
Veggie Chili
Brown Rice and 1 cup of Veggie Chili. Add Veggies, Extras, Or Side Sauces
$12.99
Black Bean Hominy Bowl
1 Cup of Black Beans, 1 Cup of Hominy, Choice of Veggies, Choice of Carb, Topped w/ Cilantro, Lemon or Lime Wedge
$12.99
Mia Special
Pick Two 4oz Scoops of Carbs + Two Cups of Veggies. Add Extras or Side Sauces.
$12.99
Plant Based Meatball
1 Meatball = 1 ounce. Pick Protein Amount, Choice of Carb, Choice of Veggie. Add Extras or Side Sauces
$16.99
Plant Based Nuggets
Meal Comes with 4 Nuggets. It can be upgraded to 6 or 8 Nuggets. Choice of Carb, Choice of Veggie. Add Extras or Side Sauces
Medium Heat with Roasted Veggies. Great on everything!
$1.75
Orange Sauce 8oz Bottle
A Medium Heat w/ Roasted Veggies.
$10.99
Poultry Spice
Blend of Spices that go great on Poultry. Low Sodium.
$12.99
Red Sauce
Fire Roasted Salsa
$1.75
Rice Wine Vinaigrette
$1.75
Seafood Seasoning
Seafood Blend of Spices with Lemon Zest
$12.99
Spicy Italian
Italian Blend Of Spices With Some Heat
$12.99
Sweet Heat
$1.75
Teriyaki
A Low Sugar Teriyaki Sauce
$1.75
Snacks
Barebells Protein Bars
$4.99
Specialties
Veggie Chili | #1
Brown Rice and 1 cup of Veggie Chili. Add Veggies, Extras, Or Side Sauces
$12.99
Blackened Salmon W/ White Rice And Broccoli Rice
7oz of Blackened Salmon, over White Rice and Broccoli Rice. Includes a side of avocado and Honey Ginger Soy Sauce.
$24.99
Chicken Fajita Bowl
Grilled Chicken Breast with Sauteed Peppers + Onions over white Rice.
$17.99
Chilada
12oz of Chicken, black beans, Green + Red Sauce with light cheese on top. With the option of Penne Pasta or Rice as a carb.
$17.99
Korean Chicken Salad
$15.99
Mia Special (No Meat)
Choose 2 carbs and 2 veggies.
All carbs are a 4oz serving
All veggies are a 1 cup serving
Leave a special request (if needed). We will try to accommodate your request
$13.99
Pasta + Meatballs
Our Pasta + Meatballs Plate comes with 4 ounces of gluten-free penne pasta, zucchini, marinara, shredded cheese, and a 4oz serving (1 meatball) of our house-made turkey meatballs.
$16.99
Spicy Teriyaki Chicken
$17.99
Spicy Teriyaki Steak
$17.99
Steak + Shrimp
The bowl comes with 3oz of our seasoned shrimp and 3oz of our Original Rub Steak. Follow these steps to build your bowl.
Choose a carb. (all carbs are a 4oz serving)
Choose some veggies. (All veggies are a 1 cup serving)
Choose a sauce.
Leave a special request (if needed). We will try to accommodate your request.
$21.99
Steak Fajita Bowl
Carne Asada Flat Iron Steak with Sauteed Peppers + Onions over white Rice.
$17.99
Taco Bowl
Our Taco Bowl comes with 4oz of your choice of protein, seasoning of choice, white or brown rice, fajita mix, black beans, jalapeƱos, cheese + a side sauce.
Deselect any selections you might not like.
$13.99
The Benny Special
Pick a Protein Type, Protein Amount, Carbs. Meal comes topped with 1 Cup of Marinara, Add Extra Veggies, Sides Sauces, + Extras.
$13.99
Gluten Free Pasta Bowl
Pick 4, 6, or 8 ounces of Gluten Free Pasta. Pick a protein to go with the pasta, and one cup of vegetables. Meal comes with marinara and cheese. Add extras!
If you would like no protein on your pasta bowl, please select no protein on 'Pasta Protein Choice' and 'Protein Amount'.
$13.99
Grilled Chicken Salad
1 Cup Power Blend, 1 Cup Spinach, 4oz Grilled Chicken, Served w/ Salad Dressing
$15.99
Keto Pizza
Ground Turkey Crust Pizza, Marinara Sauce, Jack Cheese + Pepperoni. Other toppings are available!