ngredients: 100% Organic. Herbal tea with valerian root, passion flower herb, lemon balm leaves, peppermint, fennel, caraway, aniseed, rose hip peels, rosemary, and marigold petals Directions: Steep for 3-5 minutes at 203-212°F. Use 1-2 level tsp. Estimated cups per serving size: Some: 1 oz. (10 cups) More: 2 oz. (20 cups) A Lot: 1 Lb. (160 cups)