Chop It Up Salads and Smoothies | Fresh & Healthy Menu

4.8
(50+ Reviews)
  • Customer Favorites

    Our most frequently ordered and highly rated selections.
    • Mexican Caesar Salad

      Romaine, spicy grilled chicken, roasted corn, Cotija cheese, fresh jalapeños, tortilla chips, and chipotle Caesar dressing.
      $13.35
    • Cali Steak Chimi Bowl Salad

      Arugula and romaine, steak, avocado, crispy shallots, red onions, roasted corn, queso fresco, tortilla chips, and chimichurri dressing.
      $16.51
    • Oriental Crispy Chicken Salad

      Crispy chicken strips, mixed greens, mandarin oranges, toasted almonds, and fried wonton strips with a sesame ginger dressing.
      $15.43
    • Middle Eastern Bowl Salad

      Spring mix and baby spinach, grilled chicken, roasted corn, avocado, grape tomatoes, red onions, cilantro brown rice, tortilla chips, jalapeños, and lime cilantro dressing.
      $15.43
    • Harissa Yogurt Salad

      Kale, romaine, spicy grilled chicken, pickled red onions, feta cheese, fresh radish, hummus, roasted peppers, Greek yogurt tzatziki, and harissa sauce dressing.
      $14.95
    • Santa Fe Salad

      Romaine, avocado, crispy chicken, roasted corn, grape tomatoes, pepper jack cheese, crispy shallots, and smoky Texas ranch.
      $14.95
    • Sweet Apple Garden Salad

      Romaine and spring mix, grilled chicken, grapes, green apples, candy walnuts, dried cranberries, crumbled blue cheese, and balsamic vinaigrette dressing.
      $14.43
    • Southwest Chicken Bowl Salad

      Kale, quinoa, spicy grilled chicken, avocado, roasted corn, black beans, white cheddar cheese, purple red cabbage, crispy onions, sweet, and smoky chipotle dressing.
      $14.95
    • Kale Caesar Salad

      Kale, romaine, grilled chicken, parmesan, croutons, grape tomatoes, squeezed lime, and creamy Caesar dressing.
      $14.39
    • The Chop It Up Greek Salad

      Romaine and kale, cucumber, red onion, grape tomatoes, kalamata olives, chickpeas, feta cheese, pita chips, and Greek yogurt tzatziki dressing.
      $14.39
  • Smoothies

    • Monkey Power Smoothie

      Banana, green apple, almond milk, peanut butter, and protein.
      $8.23
    • Cameron Special Smoothie

      Strawberry, mango, pineapple, passion fruit, coconut milk, and honey.
      $8.23
    • Berry Lovers Smoothie

      Blueberry, strawberry, blackberry, raspberry, oat milk, and honey.
      $8.23
    • D.M.X Favorite Smoothie

      Blueberry, banana, granola, almond butter, and coconut milk.
      $8.23
    • Island Breeze Smoothie

      Kiwi, peach, mango, organic coconut water, and agave.
      $8.23
    • Peanut Butter Lover Smoothie

      Bananas, grapes, peanut butter, protein, and 2 percent organic milk.
      $8.23
    • Passion Smoothie

      Kiwi, pineapple, peach, passion fruit, whole organic milk, and agave.
      $8.23
    • Superman Smoothie

      Banana, chocolate, Greek yogurt, peanut butter, and protein.
      $8.23
    • Break Time Smoothie

      Spinach, mango, pineapple, ginger, organic coconut water, and honey.
      $8.23
    • Mucho Mango Smoothie

      Mango, banana, kiwi, organic whole milk, and honey.
      $8.23
    • Sweet Parfait Smoothie

      Banana, strawberry, blueberry, Greek yogurt, and granola.
      $8.23
  • Cold Pressed Juices

    • Simply Green Juice

      Cucumber, green apple, kale, spinach, and celery.
      $8.23
    • Cleanse Juice

      Kale, green apple, celery, pineapple, and lemon.
      $8.23
    • Wonder Woman Juice

      Blueberry, kale, orange, spinach, and ginger.
      $8.23
    • Tommy's Favorite Juice

      Blueberry, blackberry, pineapple, and apple.
      $8.23
    • Hydration Juice

      Watermelon, apple, kale, and honey.
      $8.23
    • Refresh Juice

      Pineapple, grape, lemon, and apple.
      $8.23
    • Muscle Power Juice

      Carrots, celery, apples, and beets.
      $8.23
    • Fresh Glow Juice

      Carrots, beets, orange, and green apple.
      $8.23
    • Ape Juice

      Pineapple, grape, lemon, and peach.
      $8.23
    • Revive Juice

      Carrots, ginger, beets, grapes, and lime.
      $8.23
    • Pressure Juice

      Kale, carrots, apple, parsley, and green apple.
      $8.23
    • Slim Juice

      Carrots, celery, lemon, ginger, and flax seeds.
      $8.23
    • 24/7 Juice

      Pineapple, orange, peach, chia seeds, and lemon.
      $8.23
  • Salad

    • Kale Caesar Salad

      Kale, romaine, grilled chicken, parmesan, croutons, grape tomatoes, squeezed lime, and creamy Caesar dressing.
      $14.39
    • Smoky Corn Salad

      Ale, quinoa, grilled chicken, avocado, roasted corn, scallions, black beans, pepper jack cheese, purple cabbage, tortilla chips, sweet, and smoky chipotle dressing.
      $14.95
    • The Chop It Up Greek Salad

      Romaine and kale, cucumber, red onion, grape tomatoes, kalamata olives, chickpeas, feta cheese, pita chips, and Greek yogurt tzatziki dressing.
      $14.39
    • Middle Eastern Bowl Salad

      Spring mix and baby spinach, grilled chicken, roasted corn, avocado, grape tomatoes, red onions, cilantro brown rice, tortilla chips, jalapeños, and lime cilantro dressing.
      $15.43
    • Sweet Apple Garden Salad

      Romaine and spring mix, grilled chicken, grapes, green apples, candy walnuts, dried cranberries, crumbled blue cheese, and balsamic vinaigrette dressing.
      $14.43
    • Mexican Caesar Salad

      Romaine, spicy grilled chicken, roasted corn, Cotija cheese, fresh jalapeños, tortilla chips, and chipotle Caesar dressing.
      $13.35
    • Mexi Bowl Salad

      Spinach, kale, spicy grilled chicken, avocado, roasted corn, Cotija cheese, fresh jalapeños, tortilla chips, and green goddess dressing.
      $14.43
    • Southwest Chicken Bowl Salad

      Kale, quinoa, spicy grilled chicken, avocado, roasted corn, black beans, white cheddar cheese, purple red cabbage, crispy onions, sweet, and smoky chipotle dressing.
      $14.95
    • Santa Fe Salad

      Romaine, avocado, crispy chicken, roasted corn, grape tomatoes, pepper jack cheese, crispy shallots, and smoky Texas ranch.
      $14.95
    • Oriental Crispy Chicken Salad

      Crispy chicken strips, mixed greens, mandarin oranges, toasted almonds, and fried wonton strips with a sesame ginger dressing.
      $15.43
    • Harissa Yogurt Salad

      Kale, romaine, spicy grilled chicken, pickled red onions, feta cheese, fresh radish, hummus, roasted peppers, Greek yogurt tzatziki, and harissa sauce dressing.
      $14.95
    • Sweet Yams Bowl Salad

      Kale and cilantro, brown rice, grilled chicken, green apples, toasted almonds, sweet potatoes, goat cheese, purple red cabbage, and balsamic vinaigrette dressing.
      $14.95
    • Cali Steak Chimi Bowl Salad

      Arugula and romaine, steak, avocado, crispy shallots, red onions, roasted corn, queso fresco, tortilla chips, and chimichurri dressing.
      $16.51
    • Cobb Salad

      Romaine and kale, grilled chicken, grape tomatoes, cucumber, whole egg, crispy bacon, avocado, and blue cheese dressing.
      $14.95
    • Asian Salad

      Romaine and spinach, sesame tofu, roasted peppers, purple red cabbage, carrots, roasted broccoli, cilantro, toasted almonds, and sesame ginger dressing.
      $14.95

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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+1 914-615-9095

474 Mamaroneck Ave, White Plains, NY 10605


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