Chakra Bowls- Poughkeepsie Menu
36 Eastdale Ave N, Poughkeepsie, NY 12603
CRYSTALS
- Aquamarine Crystal$4.95
- Adventurine Crystal$4.95
SMOOTHIE BOWLS
- Breakfast BowlBASE: Frozen Banana. Peanut Butter. Cinnamon. Almond Milk. TOPPINGS: Strawberries. Banana. Blueberries. Organic Granola. Honey. Cinnamon.$14.85
- Doggie BowlWater, banana, peanut butter, doggie treat$5.95
- So Matcha Energy BowlBase: Almond milk, Banana, Peanut Butter + Matcha. Toppings: Granola, Banana, Chocolate Chips, Hemp Seeds, Chia Seeds + Matcha Drizzle$14.85
- Soul BowlBase: açaí, banana, peanut butter, almond milk Toppings: mixed berries, granola, goji berries, coconut flakes$14.85
- You Pick 2 - Bowl And Toast$16.35
- Mermaid BowlBase: Banana, Pineapple, Spirulina, Peanut Butter, Almond Milk Toppings: kiwi, mango, almonds, pepitas, chia seeds, coconut flakes$14.85
- Banana Bread BowlBASE: Banana, Cinnamon, Almond Milk, + Cacao TOPPINGS: Dark Chocolate Chips, Banana, Coconut Flakes, Granola, Peanut Butter Drizzle$14.85
- Good Vibes BowlBase: Strawberry, Banana, Pineapple, Almond Milk Toppings: Granola, Strawberries, Mango, Coconut Flakes, Chia Seeds, Honey Drizzle$14.85
- Indulgent BowlBase: banana, cacao, peanut butter, almond milk Toppings: Granola, Banana, Chocolate Chips, Coconut + Almonds$14.85
- Gypsy BowlBase: Dragon fruit, banana, pineapple, almond milk Toppings: strawberries, kiwi, blueberries, mango, almonds, coconut flakes$14.85
FALL MENU
- Sedona Bowl (AVAILABLE @11AM)Warm Quinoa, Chicken, Tomatoes, Corn, Avocado, Cilantro, Lime, Honey Sriracha + Buffalo Ranch$16.85
- Soup - Sweet Potato, Black Bean, Quinoa Chili (V, GF)Chili with sweet potato, black beans, and quinoa. Available chilled or warm. Suitable for vegans and gluten-free diets.$9.90
- Soup- Moroccan Inspired Lentil Soup (V,GF)Hearty lentils, vibrant carrots and caramelized onions with sautéed garlic, extra virgin olive oil, balsamic vinegar, Moroccan spices and hand-chopped parsley.$9.90
- OG Oatmeal Bowl (Warm)$8.95
- “You Pick 2” Warm$17.35
- Root To Rise Bowl (AVAILABLE @11AM)$16.85
LATTES, COFFEE + ICED TEA
- Mango Hibiscus Iced Tea$4.20
- Chaga Zen Chai$6.45
- Iced Chai LatteHouse made with our top secret chai recipe. 0 nasty additives or excess sugar. its been called "The Best Chai Ever" by many.$5.95
- Hot Coffee (Large)$3.25
- Iced Organic Coffee 16ozNorth River Roasters local, organic + fair trade$4.45
- Cold BrewOrganic North River Roasters Cold Brew. Brewed in house.$4.90
- Peach Black Iced Tea$4.20
- Matcha LatteOrganic Ceremonial Grade Matcha w/ Almond Milk.$5.95
- Golden Milk Latte16 oz Plant-based latte. Caffeine free. House made golden milk mix (turmeric, ginger, black pepper + cinnamon), honey and almond milk. Perfect for calming the body + mind, and warming the heart.$5.95
- Hot Tea (Large)$4.20
KIDS MENU
- Kids NutellaOne Slice Toasted Organic Bread Alone 9 Grain Bread topped with Nutella + Banana$5.95
- Kids You Pick 2A choice of two toppings from sliced bananas, chocolate chips, granola, strawberries, and mango chunks.$10.90
- Kids Avocado Toastone slice of toasted organic Bread Alone 9 grain bread, topped with smashed avocado, salt and pepper.$5.95
- Kids PB ToastOne Slice of Toasted Organic Bread Alone 9-grain Bread Topped w/ Peanut Butter, Bananas + Cinnamon$5.95
- Kids Good Vibes Smoothiestrawberry, banana, pineapple, almond milk$5.95
- The Chocolate LoverSimple Smoothies for the little ones. Cacao, Peanut Butter, Banana, Almond Milk. 12 oz.$5.95
- Kids Good Vibes BowlBase: Strawberry, Banana, Almond Milk, Pineapple Toppings: Strawberry, Mango, Granola$7.95
- The Blue MonsterSimple smoothie for the little ones. Blueberries, Bananas + Almond Milk. 12 oz.$5.95
- Barbie Smoothie$6.95
- The Pink SmoothieSimple Smoothies for the little ones. Dragonfruit, Banana, Pineapple, Almond Milk. 12 oz$5.95
- Spiderman Smoothie$6.95
- Kids Indulgent BowlBase: Banana, Cacao, Peanut Butter, Almond Milk Toppings: Granola, Chocolate Chips, Banana$7.95
SMOOTHIES
- So Matcha Energy SmoothieA blend of matcha, banana, chia seeds, granola, and hemp seeds, topped with a hint of turmeric.$10.90
- Hudson Valley SmoothieBase: banana, apple cider, almond milk, cinnamon$10.90
SNACKS + SUPPLEMENTS
- NDD Cookie$5.95
- Cymbiotika || Glututathione- Citrus BerryTake one pouch daily. Squeeze into mouth or stir into your favorite beverage. Contains powerful antioxidant properties that combat premature aging Enhances energy metabolism Promotes gut health Liposomal Glutathione is a powerful, master antioxidant naturally produced in the liver that protects the body against free radicals and maintains healthy cellular function. Our formula may increase energy while slowing the aging process, mitigate food and environmental allergies, improve nerve growth factor, and neutralize free radicals.$4.95
- Overnight Oats$11.90
- Power Ball 3 PackHouse-made Powerballs--a fan favorite + kid friendly! Organic Oats, Dates, Honey, Cinnamon, Peanut Butter, Dark Chocolate Chips.$5.45
- Cacao Lab- Matcha$12.90
- Cymbiotika || Golden Mind- Vanilla ChaiTake one pouch daily. Squeeze into mouth or stir into your favorite beverage. Boosts cognitive function Increases focus and alertness Calms central nervous system Cymbiotika’s Golden Mind stimulates peak mental performance and protects against age-related cognitive decline. This formula supports intestinal health and strengthens the gut-brain axis by enhancing communication between the gastrointestinal tract and the central nervous system.$4.00
- Cymbiotika || Activated Charcoal- Lemon Cream-Binds to toxins for detoxification -Supports digestive system -Decreases inflammation Best to be taken 6 days on, one day off* Squeeze contents of pouch into mouth, or stir into your favorite beverage. Cymbiotika’s Activated Charcoal helps cleanse environmental toxins from your body. It is beneficial for alleviating gastrointestinal issues, candida overgrowth, exposure to mold, pesticides, or pharmaceutical residues. This supplement is perfect to take while traveling, dining out, or after consuming alcoholic beverages.$3.50
- Pure Hydration Electrolyte Drink Mix$2.50
SMOOTHIES
- Good Vibes SmoothieA blend of fresh strawberries, banana, and almond milk.$10.90
- Gypsy SmoothieDragon fruit, banana, pineapple, almond milk$10.90
- Indulgent SmoothieBase: banana, cacao, peanut butter, almond milk$10.90
- Instant ImmunityUnique and delicious. Banana, Golden Milk Mix (Turmeric, Ginger, Cinnamon, Black Pepper), Almond Butter, Fresh Orange Juice, Almond Milk$11.90
- Breakfast SmoothieBanana, Almond Milk, Cinnamon, and Peanut Butter.$10.90
- House PartyStrawberry, Blueberry, Banana, Peanut Butter, Pea Protein Powder, Almond Milk$11.90
- Trippy HippieHouse-made blue coconut creme drizzle, pitaya, strawberries, pineapple, banana, almond milk, coconut flakes$11.90
- Coffee Nut SmoothieNorth River Roasters Coffee, Almond Milk, Banana, Cinnamon, Dark Chocolate Chips$11.90
- Queen Green SmoothieBlended with fresh greens, banana, and blueberries, this smoothie offers a nutritious and refreshing drink.$11.90
- Mermaid SmoothieBase: Pineapple, Almond Milk, Peanut Butter, Spirulina$10.90
- Banana Bread SmoothieBanana, Almond Milk, Cacao, Cinnamon$10.90
- Soul SmoothieOrganic Acai, Banana, Peanut Butter, Almond Milk.$10.90
QUINOA BOWLS + SUPERFOOD SALADS
- Cali BowlMixed Greens. Grape tomatoes. Red Onion. Chickpeas. Black beans. Corn. GF tortilla crisps. Avocado. Ranch dressing. (Vegan ranch available upon request.)$16.35
- Nourish BowlOrganic Quinoa, Mixed Greens, Cucumber, Sweet Potato, Walnuts, Avocado + Crispy Onions. Served With House Made Lemon Tahini Dressing$17.35
- Earth BowlMixed Greens. Red cabbage. Carrots. Almonds. Cucumber. House Made Hummus. Hemp seeds. Green Goddess dressing. (VEGAN)$16.35
- Senorita BowlOrganic Quinoa, Mixed Greens, Sweet Potato, Black Beans, Red Onion, Tortilla Strips, Buffalo Ranch Dressing$17.35
- Good To Glow CaesarChopped Kale, Crispy Chickpeas, Sun-Dried Tomatoes, Cashews, Hemp Seeds, Vegan Caesar Dressing$16.35
- My Thai BowlOrganic Quinoa, Mixed Greens, Shredded Carrots, Edamame, Peanuts, Red Cabbage, Sesame Ginger Dressing$17.35
- Mediterranean Glow SaladMixed Greens, Fresh Mozzarella, Cucumber, Red Onion, Grape Tomatoes, Avocado, Olive Oil, Balsamic Glaze Drizzle + Balsamic Dressing.$16.35
CHAKRA UNBLENDED
- Chakra Unblended 7 Smoothies🥝🍍🍋INTRODUCING CHAKRA BOWLS UNBLENDED 🥑🥒🍌 A weeks worth of smoothies–you just have to add your choice of nut milk at home! How does it work? You pick your favorite 7 smoothies. We give you a cup+ lid for each, filled with all the ingredients needed to whip up your deliciousness. The only thing you need to add is the almond milk or nut milk of your choice at home, and blend 🥤 (option to purchase some of our nut milk is available) Unblended kits are an incredible gift for new moms. They are an incredible way to nourish your body with ingredients when you may not have the time to stop in to the cafe daily, or the time to think up your own smoothie, buy all ingredients, etc.$59.40
THINGS ON TOAST
- Super Simple AvoOrganic Bread Alone Multi-grain Artisan Bread Toasted w/ Smashed Avocado, local micro-greens, lemon, pink salt + pepper$12.40
- Sweet And Spicy AvoOrganic Bread Alone Multi-grain Bread Toasted w/ Smashed Avocado, Local Microgreens, Hemp Seeds, Honey Sriracha + Pepper.$13.90
- OG Avocado ToastOrganic Bread Alone Multi-grain Bread Toasted with Mashed Avocado, salt, pepper, cayenne, pepitas. Gluten Free Available$12.40
- Caprese Avo2 Slices of Bread Alone Organic 9-Grain Artisan Bread toasted with smashed avocado, Fresh Mozzarella, Grape Tomatoes, Salt, Pepper + Balsamic Glaze.$13.90
WRAPS (AVAILABLE @11am)
- Chicken Caprese Wrap (Available @11AM)Choice of sun-dried tomato or pesto garlic wrap. Mashed avocado, shredded chicken, fresh mozzarella, grape tomato, mixed greens, basil pesto.$14.85
- Sedona Wrap (Available @11AM)Choice of sun-dried tomato or garlic pesto wrap. Hummus, shredded chicken, black beans, corn, tomato, mixed greens, honey sriracha drizzle, crispy onions.$14.85
SMOOTHIE BOWLS
- Hudson Valley BowlBase: banana, apple cider, almond milk, cinnamon Toppings: granola, pepitas, almonds, chia seeds, caramel drizzle$14.85
JUICES + TEA ELIXIRS
- Elixir: Live In PeachPeach black tea, honey, lemon, + chia seeds.$5.70
- KombuchaFermented, fizzy tea loaded with probiotics for a refreshing gut health boost.$5.45
- IMMUNITY SHOTIMMUNE SHOTS- an incredible way to keep yourself healthy. Ginger, turmeric, lemon, with a hint of orange.$4.95
- Get Yo' GreensApple, Cucumber, Lemon, Ginger + Pineapple. This one is the perfect balance of zing + flavor. Packed with cleansing health benefits to support your immune system and keep you glowing.$10.40
- Spiced Mango Botanical Water$5.70
- Elixir: Cloud Floatin'Mango hibiscus tea, lemon + lavender.$5.70
- Magic Mind Sleep Elixer$5.45
- IMMUNEFresh pressed juice. Orange, carrot, lemon, turmeric, ginger. Boost the immune system and fire up your soul with this fierce juice. Ginger aids in ridding the body of inflammation and lifting spirits. Carrot is known for its benefits of the eyes and skin. Turmeric and lemon are loaded with antioxidants, and all of these ingredients help connect to our Sacral chakra, allowing creativity to flow with ease.$10.40
- Sunshine Dr$8.45
- WaterClear, refreshing bottled water.$2.75
- Pitaya Passion Juice$8.45
- Elixir: Allergy RXHawaiian Green Tea, Lemon, Honey, Bee Pollen.$5.70
- Ginger BeerRefreshing, Sparkling Beverage with a Zesty Ginger Kick$5.45
- Doc Awayapple cider, cinnamon, orange, lemon$10.40
